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Cy Gregory - Personal Trainer

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Cy Gregory - Personal Trainer

Personal Trainer for busy parents who want to look and feel their best without following a diet & workout they hate. DM me to enquire 👊

14/09/2025

How I manage business, family and fitness one week at a time...

1. My passion hobby of pro wrestling came to an end...

After 20 years of matches (pic on the left fom my very first one) I had my last one.

It was an incredible day and I love wrestling...but I can't risk the injuries anymore.

2. My client is seeing some fantastic results!

8 weeks in and just over a 20lbs down.

This client won't LOVE being plastered over my social media but I am so proud of her commitment and determination 💪

3. My client Mike came to me about 3 months ago and would struggle with regular press ups.

Now he does sets of 15 with 20kg on his back.

Seeing someone show up and improve week on week is the best part of the gig 😁

4. Back tracking...

This year I did a 12 week cut and lost 15lbs...I talked about it on here a little but could have documented it more.

The last 6 weeks I've maintained my result but it's now time to hit another 12 week deficit and finish this year strong.

Should I document the whole thing?

Does what I do have value to you?

5. It looks like I need to buy a playstation...

Ols took to it pretty quick and seemed to love it.

6. G met his hero...

Wolverine in the flesh!

He ended up taking Deadpool's gun and hitting a pose of course 😂

A weekend filled with family time and now some chill time with my love

Tomorrow marks the start of another week where I aim to be the best coach, husband, dad and friend I can while working toward being the best version of myself 👊

10/09/2025

Daily scale fluctuations are totally normal.

It's time to accept that and make peace with it 😂

"I did everything right and today I'm up 1lb!" 🤬

So? Lol

You might be more hydrated which is a positive thing!

My clients weigh daily when their goal is fat loss.

We then take the weekly average 📉

After 6 months when they lost 30lbs of fat and feel awesome do you think they care what they weighed on September 10th?

No!

Stop focusing on one day, one number, one meal, one emotion.

Focus on the big picture.

If you want to do it properly and get started with 1 on 1 coaching, DM me today 🤝

08/09/2025

"I don't have a clear goal...I just don't want to be like THIS anymore"

That's what Sue said to me when we started working together last year.

So the mission was "get out of pain."

Both physical and emotional.

Sue was a career dieter.

Never quite able to find a plan that worked for her long term.

And after a torn meniscus stopped her going to the gym, Sue's eating habits only got worse.

We started slow.

2 workouts per week.

2 nutrition targets to track every day, calories and protein.

Simple and effective 👊

After 6 months Sue had lost 15kg and nearly 5 inches from her waist 🔥

Tell me the person on the right doesn't look much happier?

Fast forward nearly a year and Sue has KEPT her results.

Still practising good eating habits and making huge progress in the gym.

The results you want are 100% achievable with the right plan and the right support.

If you want to find out more, drop me a DM and let's talk about YOU 🤝

22/08/2025

The fitness industry is...messy 😂

It is filled with misinformation but also a lot of posts about "the grind" and "being optimal."

Ultimately setting some really unrealistic expectations.

By all means, if you want to be an absolutely shredded competitive bodybuilder...go for it.

There's a space for that.

It just aint me.

I like being confident with my top off.

But I also love FEELING strong.

Having the energy to play with my kids.

Being able to explore places with my wife.

Having some ice cream with my family without feeling like I failed.

My fitness routine is set up to enhance my life.

And that's exactly what I work on with my clients.

Creating a plan that suits them and their lifestyle.

If you have the same goals and want the structure, support and accountability to achieve them...

Our next intake of Build starts September 1st.

DM me the word "COACHING" and I'll send over all the details 🤝

21/01/2025

Losing fat and transforming how you look is more to do with what you're doing OUTSIDE of the gym.

You can spend hours, sweating, blowing out your *rse and burning all the calories...

BUT if you then eat it all back with takeaways, office biscuits and evening chocolates you won't see results.

Couple that with poor quality sleep and you'll just end up looking and feeling worse.

I'm not saying you have to be militant with your eating habits.

(In fact I'll show you how to set up your nutrition for free at the link in my comments)

I'm all for some flexibility.

But you have to hit certain targets first, like your calories and protein.

I can show you how I set this up for my clients.

Get a month working with me for FREE by clicking the link in my comments 👇

15/01/2025

Gym anxiety.

For a lot of people it can be extremely difficult to even step foot inside a gym.

Feeling like everyone knows what they're doing EXCEPT YOU.

Feeling like everyone can sense your fear and know you don't belong.

Like everyone's judging your technique on every exercise.

Look, none of that is really true.

But how much better would you feel with guidance?

With a plan to follow every time you step in there?

With videos so you can double check your form and KNOW you're doing it right.

How about a way to see the progress you're making each week?

1 on 1 coaching so you know you're on the right track to the results you want.

Feel confident every time you workout because YOUR plan is for YOU.

To find out more, simply DM me or comment "coaching" below and we can chat 👊

13/01/2025

You don't need a NEW diet or workout plan...

You need YOUR plan.

Nutrition targets and training that's based around YOU and YOUR goals.

There's 2 reasons you haven't seen the results you want...

1) Nothing you've followed has been tailored to you.

2) No one's kept you accountable so you stay on track during the tough times.

(If you comment "6 weeks" below you can get both these things today)

You don't need to stand in a community centre and be asked "what went wrong?" if you gain 1lb.

You don't need to sweat through your clothes after hours of endless cardio to "tone up."

There's a better way.

A simpler and more effective way to look awesome, feel better than you have in years and finally stay on track with your fitness goals.

Comment "6 weeks" or DM me and I'll send you everything you need today 👊

09/01/2025

First of all...

(Because I still get asked)

No...online coaching is not PT sessions via Zoom.

I offer two services.

Both 1 on 1 coaching.

One in person and one online.

There's always a debate (mainly amongst coaches) about which one is better.

One is not better than the other...

There's only bad coaching or good coaching.

My online coaching offers a way to work with me without coming to our facility

You'll have a workout plan done for you which you can do whenever you like at whatever gym you like.

You don't get the benefit of my incredible dad jokes and sarcastic wit though...

My clients love that.

You get all the nutrition coaching you need to see the results you want.

Whether that's losing body fat or just improving your habits.

The thing you get with both though?

Me.

I'll be with you every step of the way to make sure you're doing what you need to do to see results.

If you want more information, simply comment or DM me "coaching" and we can have a chat about your goals 👊

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Bletchley

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