Zenara Yoga

Beginner's Yoga with Jenna
Improve Flexibility, Mobility & Posture
Guided Meditations 🧘🏻‍♀️ ✨️

19/08/2025

Last weekend, I headed down to the beach for a little reset. 🌊 I started by burning sage, letting the smoke clear out old, heavy energy and make space for something new. Then I lit some palo santo, which always feels like it shifts the mood - bringing in positivity and a lighter, calmer vibe.

I brought my sound bowls too, which is a whole other experience at the beach. Feeling the vibration of them singing and the lapping of the waves was just so serene.

It wasn’t about doing anything ‘perfect’ or super spiritual - just about creating a moment to pause, breathe, and feel grounded.

Sometimes the simplest rituals remind us how much we already have around us to support our energy and reset our minds.

Beautiful horses having a stretch and cooling down on the beach was a lovely sight to behold 🐎⛱️

You can purchase these singing bowls here at https://amzn.to/3GmO9dI
*I receive a small commission if you buy through this link as an amazon affiliate

09/08/2025

🌙 Cleanse & Align Your Energy 🌟

This weekend marks a profound moment in the spiritual calendar - the opening of the Lions Gate Portal. This cosmic alignment peaks around August 8-12, when the Earth, the star Sirius, and the Lion’s Gate constellation line up to create a gateway of powerful energy.

So why does this matter?

The Lions Gate Portal is often described as a cosmic “superhighway” for energy and consciousness. During this time, the veil between the physical and spiritual worlds thins, making it easier to access higher wisdom, manifest your desires, and release anything blocking your growth.

⚡️ This is the perfect moment to clear your home and your aura; making space for new energy, clarity, and abundance.

That’s where your sacred tools come in:

🌿 White Sage has been used for centuries by indigenous cultures to cleanse negative or stagnant energy. Burning sage purifies your space and mind, clearing the path for positive vibrations.

🌲 Palo Santo, known as “holy wood,” carries a gentle, uplifting smoke that raises the frequency of your environment and invites peace, healing, and protection.

🐚 And to safely catch the ashes and amplify your ritual, our beautiful Abalone Shells are a must-have - connecting you with the ocean’s calming energy and the divine feminine.

Special Offer:

6" Sage Sticks — £6 each or 2 for £10

4” Sage Sticks — £3 each or 2 for £5

Palo Santo Sticks — £1.50 each (10cm)

Abalone Shells — £6 each

🌌 This weekend is your cosmic invitation to step into the energy of renewal and transformation. Use these sacred tools to cleanse your home, meditate, and set powerful intentions.

✨ DM me to order and pick up your energy clearing essentials 🌙✨

31/07/2025

Sun-fed, slow-grown and worth the wait 🫐🍏

Cherries - no appearance just yet 🍒
Blackberries coming up slow...

Proud of my small produce so far.

It's the small things!

27/07/2025

🌊 Embracing the Chill ~ Benefits of a Cold Dip ❄️

First time this year I actually got the shoulders in. Hard to beat a cold dip!! Even though I had the shoulders in about 3 seconds 😆

A few minutes in cold water can transform body & mind:

BOOSTS CIRCULATION -
Cold exposure improves blood flow and supports recovery

REDUCES INFLAMMATION -
Soothe sore muscles and calm the nervous system

ENHANCES MENTAL CLARITY -
The shock of cold sharpens focus and presence

STRENGTHENS IMMUNITY -
Stimulates your body’s natural defences

ELEVATES MOOD -
A surge of endorphins for a natural energy lift

✨ Breathe deep. Be present. Let the cold teach you resilience and self-discipline 🙏🏻

Are you a "cold dipper" or a "not a chancer"??
Everyone should try it at least once 🥶🥰

27/07/2025

No matter what is going on in your life - your breath will always help you return fully to your body when your mind is racing with other things. Just focus... and breathe.

Your breath is your anchor - a reminder that presence is always within reach.

Pause. Breathe deeply.

Feel life flow in…and out.

13/07/2025

A cactus this young isn’t supposed to flower. Most take years - some, even decades before they bloom... I was fascinated when I noticed it 🌵

About 6 weeks after being gifted to me by my lovely friend Barbara, this wee beauty has produced a lovely flower 🌼

If a brand new baby cactus is already flowering, I knew this is rare & special. Me being me, I had to do a little research for a deeper meaning. Here's what I found:

1. Accelerated Growth or Awakening

A young cactus flowering defies the usual pace of nature. Spiritually, this can symbolise a rapid awakening, early spiritual maturity, or an inner gift revealing itself sooner than expected. It may reflect that you - or something in your life - is blossoming ahead of time, surprising even the universe.

2. Divine Alignment

Cacti are ancient survivors, and their flowers are rare and intentional. A bloom from a baby cactus suggests that something is deeply aligned, even if it doesn’t seem like the right “time.” It may be a sign that the conditions around you are ripe for magic, growth, or manifestation - even if they don’t appear perfect on the surface.

3. Beauty in Vulnerability

A baby cactus is small, tender, and new to the world. For it to bloom symbolises that true beauty can come from vulnerability. It's an invitation to trust your instincts, honour your sensitivity, and let something delicate and beautiful emerge from your own tender places.

4. A Message from Earth

Earth-based symbolism often sees flowering in a harsh plant like a cactus as hope, resilience, and the sacredness of timing.

Thank you to my friend and yoga training partner for this beautiful gift. It’s already teaching me more than I imagined. 🙏🏻✨️

11/07/2025

I am very new to sound therapy and got myself these singing bowls to try and I absolutely love them.

I wasn't sure if they were any good and had to watch a few videos to get me going with them - but once I got them singing I was amazed by the sound.
I will do a video tomorrow so you can hear for them for yourself ✨️

A total beginner but totally converted!

I will use these mainly for my own personal practise as I have started attending sound therapy sessions with a local practitioner - but even the vibration of energy you can feel radiating from the bowls up your arm as they are singing is just such a peaceful & serene feeling.

Can't describe it. Need to feel it!

If you've never heard of sound therapy or the power of singing bowls get to know. To me, it feels like a total reset of the parasympathetic nervous system. Come in a set of 2 (I do prefer the larger bowl over the smaller one)

✨️ Helps with deeper sleep
✨️ Relaxes and resets you

You can buy these bowls here https://amzn.to/3GmO9dI

(As an amazon affiliate I earn a small commission from each purchase)

Amazon.co.uk Amazon Prime Amazon Home Amazon Ads

08/07/2025

Feeling stressed or stiff? 🧘‍♀️ Yoga might be just what you need!

✨ Boost circulation
✨ Ease back pain
✨ Soothe joint discomfort

Take a moment for yourself - your body will thank you 💛

Classes commencing September- please contact to be added to the list for more information 📩

If you are having issues messaging the page please send email to zenara_yoga@gmx.com or DM on instagram www.instagram.com/zenara_yoga_

06/07/2025

Insta vs REALITY Dancer pose looks graceful - but getting into it is anything but. Scroll for realness

I wobble, I fall out, I reset. I try again.
Some days it clicks. You can see the process here.

But here’s the thing: I don’t expect it to be perfect.
What matters is the effort I bring to it every time I try..

Being a teacher doesn’t mean I’ve nailed every pose
it means I'm committed to the work - especially when it’s tough.

This is the reality of practice. not polished, not filtered. Just real effort, over and over.

(Again just for disclosure, this isn't a beginner pose I would be teaching, this is just from my own personal practise)

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Bloody Bridge

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