17/01/2026
It’s no secret that many men find it easier to talk when they’re moving rather than sitting face-to-face. This Men’s Walking and Talking Group is built on the idea that physical activity is one of the best tools for mental health.they’re creating a space where it’s okay to drop the "I’m fine" act and actually open up about the challenges of life, work, and fatherhood. By walking side-by-side, they break down the barriers that often keep men isolated, proving that talking about your mental well-being isn't a sign of weakness—it’s a mark of strength.
Moving for Mental Health
• Break the Silence: Join a culture where opening up is encouraged and respected.
• Side-by-Side Support: Experience the "shoulder-to-shoulder" effect, making difficult conversations feel natural and less intense.
• Clear the Mind: Use the outdoors to reduce stress and gain perspective alongside guys who have been there too.
❤️❤️❤️