Metanoia Mindfulness Based Living

Metanoia Mindfulness Based Living This page is for all those who wish to live a more Mindful Life. In February 2016 I qualified to teach the Mindfulness in Schools.

My name is Louisa and I am a qualified Mindfulness Based Living Teacher, I am from a Social Work and Teaching background and in January 2016 completed the two year teacher training pathway with the Mindfulness Association.. I deliver a range of Mindfulness Based Living Workshops, as well as the 8 week MBLC for people in the local community and for a range of organisations. b curriculum and have been working in a local school with young people 11-18 years. The aim has been to support young people with issues around emotional health and wellbeing as well as a way of supporting them to fulfil their potential. I am very passionate about the world of Mindfulness and bring a personal , professional and compassionate approach to my work

Joy has the power to open our hearts, remove fear, instill hope, and foster healing. Joy leads us to wisdom, because it ...
26/02/2026

Joy has the power to open our hearts, remove fear, instill hope, and foster healing. Joy leads us to wisdom, because it connects us to all we are -- our mind, heart, power, and spirit. Joy stimulates our immune system, increases our energy, and gives us mental clarity. It helps us heighten our level of consciousness so we can more readily tap our inner wisdom. Instead of agonizing over decisions, we become more able to simply listen within and know what to do.
~ Charlotte Davis Kasl, Finding Joy

What will you do to bring some Joy to your day?

We are... ~ Our mother and father, our best friend and our worst enemy - Forever in flux but solidly self. We are up and...
25/02/2026

We are...
~ Our mother and father, our best friend and our worst enemy - Forever in flux but solidly self. We are up and down, black and white and a million shades of gray. We are the reflection of the ones we choose to surround our self with, and the way we view and participate in the world. Simple and complex…old and new. Connected, separated then connected again through a simple smile. We are defined by action not by the exterior or a name; and at a moments notice, we can change it all…

Stepping out...sunshine after the rain 🌧 😌
14/07/2025

Stepping out...sunshine after the rain 🌧 😌

05/07/2025

27/06/2025
Happy 26th Birthday my beautiful young man. Im so very proud of you. Love you beyond measure ❤️
14/06/2025

Happy 26th Birthday my beautiful young man. Im so very proud of you. Love you beyond measure ❤️

A little bit of play ...creative art journaling 🥰
05/04/2025

A little bit of play ...creative art journaling 🥰

New beginnings ✨️ 😌 🙏
05/04/2025

New beginnings ✨️ 😌 🙏

Sweet boy 🥰
13/01/2025

Sweet boy 🥰

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Living Mindfully

My name is Louisa and I am a qualified Mindfulness Based Living Teacher, I am from a Social Work and Teaching background and in January 2016 completed the two year teacher training pathway with the Mindfulness Association. I deliver a range of Mindfulness Based Living Workshops, as well as the 8 week MBLC for people in the local community and for a range of organisations. In February I qualified to teach the Mindfulness in Schools. b curriculum and have been working in a local school with young people 11-18 years. The aim has been to support young people with issues around emotional health and wellbeing as well as a way of supporting them to fulfil their potential. I am very passionate about the world of Mindfulness and bring a personal , professional and compassionate approach to my work.

You can find me on the UK register of trained Mindfulness Teachers