Mayananda

12/10/2025

Within you lives the pulse of the Sun and the whisper of the Moon.
The rise, the rest. The fire, the flow.
When Yin and Yang learn to dance instead of divide — harmony is born.

✨ Explore this sacred balance in my Yin & Yang Workshop at Buddhas & Wellness.

07/10/2025

Divination isn’t about predicting the future…. it’s about revealing what already lives within.

When we draw cards, cast runes, or pull symbols from the unseen, we’re engaging in a dialogue with the subconscious (the vast inner realm where intuition, memory, and archetype live).

Each symbol becomes a mirror, reflecting truths we may have buried, resisted, or forgotten. The act of interpretation awakens the heart-mind connection - the bridge between logic and feeling, intellect and intuition. This is where insight arises: not from the cards themselves, but from what they evoke within us.

The ancients called it divination / divine communication - but perhaps what we’re really doing is remembering how to listen. To the quiet knowing beneath the noise. To the wisdom that already lives in our hearts.

This week in class, we explore that same listening;
through the breath, through movement, through the space we make for reflection.

When the heart is open, guidance flows naturally. 💚🍃

06/10/2025

On my solar return (birthday), I always find myself reflecting… honouring every version of me that’s walked me here. All the hard times that forged my spirit. All the moments of grace that showed me the way.

Last year I had a moment, a quiet realisation that I’d made it. Not in the external sense, but in my soul. Everything I had longed to do, I’d done. I felt so full. So grateful. So complete. In that fullness, I fell into devotion; to people, to service, to the divine plan - to God’s work on Earth. I chose to go all in and follow my heart fully.

I’m still human. I get tested. I make mistakes. I lose my centre sometimes. But each time I return to myself quicker, with more ease, with more peace. Even when life feels harder, finding my way back to the light feels softer each time.

And this life I live, is only possible because of YOU.
To everyone who shows up on their mat, supports our studio, and walks this path alongside me: my gratitude is infinite. You are as much my teachers as I am yours. To hold your trust, time, and presence is a privilege beyond words.

From the depths of my heart, thank you for making this life possible. 🥰🙏🏼🤍

02/10/2025

✨ The Art of Yin & Yang ✨
Movement • Stillness • Balance

Join us for a 2.5-hour yoga workshop exploring the dance between Yin & Yang; the feminine and masculine energies that live within us all.

Through flowing Yang sequences and grounding Yin postures, you’ll experience the balance of strength and softness in your body. Along the way, we’ll dive into simple teachings on how these energies show up in everyday life, and how to integrate them to feel more centred, resilient, and at ease.

Book your spot now through the Buddhas & Wellness app or website!!!! 🌞🌛🤍

24/09/2025

Energy isn’t woo-woo; it’s what we’re made of. ✨
The ancients knew it. Science now maps it.

When your energy flows freely, you feel lighter, clearer, more connected. When it’s blocked, life feels heavy, stuck, or out of sync.

That’s where Reiki comes in - a gentle yet powerful practice to restore balance, release what’s weighing you down, and invite peace back into your body and mind.

I am based at ; a serene, sacred space where countless shifts have already taken place. 🌙

If you’re ready to realign with peace, drop me a message & get booked in for a session with me in this beautiful space!🤍

23/09/2025

✨ The Art of Yoga: Embodying Your Practice ✨
📅 Saturday 27th Sept | ⏰ 2–5pm | 📍 Buddhas & Wellness

Yoga is more than movement.
It is presence, compassion, discipline, stillness.
It is the way we live when we step off the mat and back into life.

This 3-hour workshop will guide you through:
🌿 An embodied Mayananda yoga flow
🌿 Teachings of the 8 Limbs of Yoga
🌿 Breathwork, meditation & reflection practices
🌿 Journaling to explore your path
🌿 A closing ritual to anchor your intentions

The aim? To give you the tools and confidence to take yoga beyond the mat - weaving it into your everyday life so transformation becomes natural, not forced.

🎟 £30 investment | Limited to 15 spaces
👉 Book your place through Buddhas&Wellness website or app!

Here, you can find classes for all levels, along with a variety of courses and workshops designed to help you explore your practice. Whether you're a beginner or an experienced, we have something for everyone. Join us on this journey of self-discovery and wellness!

18/09/2025

🪷 The mat is only the threshold.
🪷 The true path is walked in daily life; through presence, compassion, discipline, and peace.

This is the essence of the eightfold path. This is where yoga becomes transformation. ✨

Join me on 27th Sept at Buddhas & Wellness for The Art of Yoga: Embodying Your Practice…. A 3-hour workshop to explore the 8 limbs of yoga and integrate them into your life, not just your mat.🥰

03/02/2025

You are only as young & healthy as your spine is strong & supple, say the ancient yogis🪷

31/01/2025

🧘🏼‍♀️🤍🪷

13/01/2025

tomorrow Buddhas & Wellness 🪷

🪷Mayananda Sunset Flow - 1800
🪷Warm Flow & Restore - 1930

Book with GloFox app 🙏🏼