Freedom Fit & Sports Massage

23/09/2025

🟦🟦🟦🟦🟦⬛️⬛️⬛️⬛️🟦
Jason’s availability updated
Tuesday 23rd Sept 15:00

🍁OCTOBER 🍂🍃
Thu23rd 11, 12, 1, 2pm
Fri24th 11, 12, 2pm
Sat25th 2, 3pm

Wed29th 2, 5, 6pm
Thu30th 1, 2pm
Fri31st 11, 1, 2pm

🍁NOVEMBER ☔️🍃
Sat1st 1, 2, 3pm
👰‍♀️🤵‍♂️💍💒

Fri7th 11, 12, 1pm
Sat8th 11, 12, 2pm
🥋🇬🇧🥋🇬🇧

Wed12th 2, 5, 6pm
Thu13th 11, 1, 2pm
Fri14th 11, 1, 2pm
MoRun
🥋🏃‍♀️🏃‍♂️🥋

Tue18th 11, 1pm
Thu20th 11, 12, 1, 2pm
Fri21st 11, 12, 1, 2pm
Sat22nd 2, 3, 4pm
👂🤐😶🤫

Wed26th 2, 5, 6pm
Thu27th 11, 1, 2pm
Fri28th 11, 1, 2pm
Sat29th 2, 3pm

Please note that availability can change quickly due to demands, events and booking restrictions.

Choosing to work with us is a commitment and appointments should be honestly communicated where possible.

Cancellation help rescheduling making availability within our remit; this is limited to trust and working in partnership.

There is a limited availability on double bookings. Please note doubles are only available with agreed booking times when both therapist are available.

Thank you for your continued custom and support. We aim to keep our health care cost down and available, please consider your appointment scheduling.

23/09/2025

Well way back in the day one of my very 1st Students as a teacher , the 16 yr old who I refused point blank to call “ Betty “ for 3 years it was always Bethany …. 🤗
Not always the sweet 16 yr old 🤣 but always a heart of gold.
Fast forward to 2025 now a fantastic mother and living her best life playing for Blyth Spartan Ladies team ,very proud to continue to be part of your journey and sponsor you “ Betty “
Sorry Bethany & Ellie ( call it karma 🤣)
Debbie 🤗

21/09/2025

Well done today Spartans

20/09/2025

Cancellations help with rescheduling, making availability within our remit; this is limited to trust and working in partnership.

CANCELLATIONS HELP WITH RESCHEDULING, MAKING AVAILABILITY WITHIN OUR REMIT; this IS LIMITED TO TRUST AND WORKING IN PARTNERSHIP!

14/09/2025

When planning does not go to plan. It will be ok. Faith, love and peace will keep you going.

I very worry wait for Mrs A but she made it through.

08/09/2025

Well done to the Spartan lady’s yesterday’ and our Louisa. Dreams do come true you just gotta keep pushing forwards 🤙

26/08/2025

We are back at it. Hope you all enjoyed your bank holiday and have a spring in your step’ 🤙

26/08/2025

22/08/2025

Happy Friday all set up for our Double appointment here Freedom Fit & Sports Massage 🤗

19/08/2025

Don’t let the setbacks stop your progress.

Taking time to recover and ease back into training is not necessary a bad thing. Correct recovery from injury or burn out is as vital as when your pushing through when everything is on track.

Find the silver lining: change this glitch into a positive; moving forwards in some other direction (education, nutrition, mobility, motivation support ect).

02/04/2025

Magnesium could be your missing link’ tight muscles? restless legs or feeling weak?

It’s best to speak to your doctor before taking magnesium, since it can interact with common medications for high blood pressure, antibiotics or diuretics.

Magnesium is involved in over 600 cellular reactions and can benefit your health in impressive ways. Here's what magnesium does for your body.

13/02/2025

Www.paulgrilley.com/bones

I am truly blessed with the opportunity to work with clients from all ranges of life, ages and health conditions. It can be quite a realisation that we are all different, created with the same blueprint but literally everyone different. From tissues to bones, sensory receptors to pains understanding, and our own experiences through life can determine how much knowledge we can or choose to hold onto at any one time. Getting older is getting wiser but only if we apply what we know and learned.

A simple study this morning enlightening me again to the understanding that range of movement can be and is often restricted by our own body’s physical attributes. So don’t over think that box splits your not able to do, it could be an impossible ask. Just be you and do you, what will be, will be and what is, is.

This website is a resource for those who wish to teach and study yoga. It includes links to live courses, links to pre-recorded courses, and links to books, photographs, and papers.