Freedom Fit & Sports Massage

19/08/2025

Don’t let the setbacks stop your progress.

Taking time to recover and ease back into training is not necessary a bad thing. Correct recovery from injury or burn out is as vital as when your pushing through when everything is on track.

Find the silver lining: change this glitch into a positive; moving forwards in some other direction (education, nutrition, mobility, motivation support ect).

18/08/2025

⬜️⬜️⬜️⬜️⬛️⬛️🔲🔲🔲⬛️⬜️
Jason’s availability
updated Mon 18th Aug 09:30

😎AUGUST 🌤️
Tue26th 2pm⬅️
Thu28th 12, 1pm
⛪️✝️

🍁SEPTEMBER🌳☔️
Tue2nd 11am⬅️
Thu4th 11, 1, 2pm
Fri5th 11am⬅️
Sat6th 2pm
🏃‍♀️🏃‍♂️🏃🏿GNR🏃‍♀️🏃‍♀️

Wed10th 5pm⬅️
Thu11th 1pm⬅️
Sat13th 12, 2pm

Wed17th 5, 6pm
Fri19th 1, 2pm

Tue23rd 11, 1pm
Thu25th 11, 12, 1, 2pm
Fri26th 11, 12, 1, 2pm
🥋🥋🥋🥋

Tue30th 11am⬅️

🍁OCTOBER 🍂🍃
Thu2nd 11, 1, 2pm
Sat4th 2, 3, 4pm

Tue7th 11, 1pm
Wed8th 5, 6pm
Thu9th 12, 1, 2pm
Fri10th 11, 12, 1pm
Sat11th 12pm⬅️

Tue14th 11am⬅️
Wed15th 5, 6pm
Thu16th 11, 1, 2pm
Fri17th 11, 1, 2pm

Please note that availability can change quickly due to demands, events and booking restrictions. Also, choosing to work with us is a commitment and appointments should be honestly communicated where possible. Cancellation help rescheduling making availability within our remit this is limited to trust and working in partnership.

13/08/2025

To all those that have been working towards their goals’ well done’

Today I heard from one our clients he has achieved one of his goals in health.

Losing weight is difficult at anytime and even tougher with age and health issues. He managed to hit his target and has set a new one 💪

Makes me so proud to know people that progress through difficult situations, having to reset and adapt.

Struggles will always be there, you do what you can ⭐️

12/08/2025

Oh my, looks like a lot of time to get through! Stay clear! Use the south entrance to Blyth.

11/08/2025

We all have our ups and downs.

Hold strong to your blessings and spread a little joy.

06/08/2025

Well it’s around the corner. Check your planners and stay safe. 🤙

16/07/2025

Please be aware that your time is priceless.

We understand that things get complicated and the waters do get muddy with life’s issues. Remember time is precious for everyone, including ourselves.

We receive cancellation from time to time, fortunately this is not a common occurrence.

Those that do cancel and inform us, help us to reschedule our clients that need an appointment but please remember we have already scheduled our ‘time’ originally and made a commitment.

13/07/2025

We are back home. I will be answering text as normal and back to clinic tomorrow: my updated schedule will be uploaded in a moment. Debbie will make her availability in due time. Thank you 🤙

06/07/2025

It fills me with pride to hear friends, clients and family, challenge themselves. Courage takes many forms, don’t dismiss your inner strength to make it past your personal struggles. 🤙❤️Celebrate your wins

24/06/2025

“Coach, why am I always dealing with something? A sore ankle, tight calves, my back acting up. I train smart… or at least I try to.”

Coach Davis didn’t respond right away. He looked at Maya, one of his most promising athletes, and pointed to the grass beside the track.

“Sit.”

Maya sat, confused.

Coach crouched down beside her. “Tell me about your training week.”

Maya began listing off her runs intervals on Tuesday, tempo on Thursday, long run Sunday. “And I rest on Mondays and Fridays,” she added proudly.

“Sounds solid,” Coach nodded. “Now, what do you do outside of running?”

Maya shrugged. “You know… work, sleep, Netflix.”

“No strength work? No mobility drills? No foam rolling? Stability exercises?”

She hesitated. “Sometimes… when something starts hurting.”

Coach sighed. “That’s like fixing the roof after it starts raining.”

He picked up a stick from the ground and snapped it. “Running puts a lot of force through your body seven, eight times your bodyweight every step. If your body isn’t ready to handle that, it breaks. Not all at once. Bit by bit. A tight hip here, a weak glute there. Compensations build up, and then boom… injury.”

“But I stretch!” she protested.

“Stretching isn’t enough,” Coach said. “It’s about building resilience. Strong core. Mobile joints. Stable ankles. If you neglect the foundation, the structure collapses.”

Maya was quiet for a moment.

“So… the best runners?”

“They train to run and train to support their running. Strength, mobility, nutrition, sleep. It’s all part of the program. Running isn’t just about moving forward. It’s about building a body that can handle moving forward. Again, and again, and again.”

Maya nodded slowly. “Alright. Where do I start?”

Coach smiled. “Tomorrow. Gym. I’ll show you how to train like a runner who wants to stay running.”

02/04/2025

Magnesium could be your missing link’ tight muscles? restless legs or feeling weak?

It’s best to speak to your doctor before taking magnesium, since it can interact with common medications for high blood pressure, antibiotics or diuretics.

Magnesium is involved in over 600 cellular reactions and can benefit your health in impressive ways. Here's what magnesium does for your body.

13/02/2025

Www.paulgrilley.com/bones

I am truly blessed with the opportunity to work with clients from all ranges of life, ages and health conditions. It can be quite a realisation that we are all different, created with the same blueprint but literally everyone different. From tissues to bones, sensory receptors to pains understanding, and our own experiences through life can determine how much knowledge we can or choose to hold onto at any one time. Getting older is getting wiser but only if we apply what we know and learned.

A simple study this morning enlightening me again to the understanding that range of movement can be and is often restricted by our own body’s physical attributes. So don’t over think that box splits your not able to do, it could be an impossible ask. Just be you and do you, what will be, will be and what is, is.

This website is a resource for those who wish to teach and study yoga. It includes links to live courses, links to pre-recorded courses, and links to books, photographs, and papers.