Bupa UK

Bupa UK Please be aware that all our current vacancies are available on our website and we NEVER ask for payments to secure visa or work permits.

For more information visit: https://careers.bupa.co.uk/about-bupa/applying-bupa

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26/08/2025

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21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙
21/08/2025

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙

Residents on our nursing unit have been enjoying many different types of games and interactions from our activity trolly...
21/08/2025

Residents on our nursing unit have been enjoying many different types of games and interactions from our activity trolly. They enjoyed playing higher or lower 🃏, colouring 🎨, some chose a pamper session 💅 and others just fancied a chat 🥰

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experienci...
20/08/2025

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experiencing parental burnout, and you’re not alone.

Swipe through to:
✅ Spot the signs
🔍 Understand the causes
💡 Discover 6 practical ways to recover

From emotional exhaustion to unrealistic expectations, this guide is here to help you feel more like you again.

✨ Whether it’s talking to someone, shifting your mindset, or reconnecting with your family, small steps make a big difference.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Save this post for when you need a reminder.
👥 Tag a parent who deserves a break.

20/08/2025

Ridley Park summer fête🌞

We had an absolutely amazing summer fête this year 🥰 and would like to say thank you very much to everyone who was invol...
20/08/2025

We had an absolutely amazing summer fête this year 🥰 and would like to say thank you very much to everyone who was involved and made it such a special day for us all here at Ridley Park. We received some lovely feedback and the local community enjoyed visiting too 😊

15/08/2025

Don’t forget, tomorrow is our annual summer fête 🌞 from 10.30am to 1.30pm

Everyone is welcome! We can't wait to see you there 🙂

Elvis Mike Memphis paid us a visit this week and what a fantastic time we had! Everyone was singing along 🕺
14/08/2025

Elvis Mike Memphis paid us a visit this week and what a fantastic time we had! Everyone was singing along 🕺

This week, ZooLab brought along some of their animals for us to see. All the residents were so brave and either held or ...
14/08/2025

This week, ZooLab brought along some of their animals for us to see. All the residents were so brave and either held or touched them 🐍🐢

🎓 Results Day Support for Parents & Guardians 💬Feeling unsure about your role on Results Day? Whether you're anxious or ...
14/08/2025

🎓 Results Day Support for Parents & Guardians 💬
Feeling unsure about your role on Results Day? Whether you're anxious or just want to be prepared, we’ve got you covered. 💡 Check out our four top tips on how to support your child or loved one as they receive their exam results. 💖📄

👉 Find out more: https://bit.ly/3HeA2ro

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙
13/08/2025

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙

11/08/2025

🥗 How to build a balanced meal that keeps you full, energised, and nourished!

Nutritionist Rebecca breaks it down:
✅ ½ plate veggies = increased fibre intake
✅ ¼ plate high quality protein = keeps you fuller for longer
✅ ¼ plate healthy carbs = fuels your body

This is your go-to guide for a healthy dinner that’s packed with nutrients and easy to follow. 🍽️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

This week we had our last session with Paul from G.fittnes. He will be very missed! As everyone still enjoys taking part...
08/08/2025

This week we had our last session with Paul from G.fittnes. He will be very missed! As everyone still enjoys taking part, we will continue with regular seated exercise classes to help to keep everyone active 😊

You're invited to join us at our annual summer fête 🌞Saturday 16th August, 10.30am to 1.30pmEveryone is welcome! We can'...
07/08/2025

You're invited to join us at our annual summer fête 🌞

Saturday 16th August, 10.30am to 1.30pm

Everyone is welcome! We can't wait to see you there 🙂

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07/08/2025

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Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨📌 This content is for illustrative purposes only. ...
06/08/2025

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26📌 This conten...
01/08/2025

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

31/07/2025

Reaching for the biscuit tin? 🍪 It's not always bad to grab a snack, but do you know the benefits for choosing a more protein rich option? Rebecca Shellabear tells all.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

The theme this month for our knit & natter group has been under the sea 🐠🐙🦀. We had a special visit from Monica, who ha...
30/07/2025

The theme this month for our knit & natter group has been under the sea 🐠🐙🦀. We had a special visit from Monica, who has been knitting lots of things for this - we thanked her with some flowers and biscuits for all her hard work. We hope you all like our new knitted display 😊

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙
28/07/2025

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙

Residents have been enjoying some time in the garden recently 🌳🌿 accompanied with some ice lollies and a cheeky beer 🍻 ...
28/07/2025

Residents have been enjoying some time in the garden recently 🌳🌿 accompanied with some ice lollies and a cheeky beer 🍻

Residents recently had a walk to our local park where they enjoyed a cup of coffee at our favourite spot ☕ Whenever we s...
28/07/2025

Residents recently had a walk to our local park where they enjoyed a cup of coffee at our favourite spot ☕ Whenever we stop for coffee, the local dog walkers will come by and chat with us 🥰.

Congratulations to our amazing chef Mark Spratt, who’s made it to the finals of the very first Great Bupa Menu!In order ...
25/07/2025

Congratulations to our amazing chef Mark Spratt, who’s made it to the finals of the very first Great Bupa Menu!

In order to enter, our chefs were asked to create a starter, main and dessert to showcase their skills and creativity, and 24 finalists will now battle it out to be crowned overall winner of Great Bupa Menu 2025!

Good luck Mark! 👨🏽‍🍳🍽️👩🏽‍🍳🍤🍜🍗🍴🥐🏆🥇

25/07/2025

Ever felt dismissed at the doctors? You’re not alone. 💬 Dr. Zoe Williams shares four ways to help you feel heard and supported in your GP appointment, inspired by Vicky Pattison’s powerful story about PMDD. 💙

✅ Be prepared
👥 Take someone with you
💻 Consider a virtual appointment
🔍 Ask if there’s a subject specialist

Your voice matters, so make every minute count. ⏳

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

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