Bo'ness Spinal Health Center

Bo'ness Spinal Health Center Chiropractic treatment and Sports & Remedial Massage offered in a professional and friendly clinic
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Previously Bo'ness Chiropractic and Sports massage we now trade under the title Bo'ness Spinal Health. The change in name does not mean you won't receive the same professional and friendly service as before it just indicates a change in our business as we grow.

If you work at a screen all day, it’s advised to take a break every 20 minutes to look at something 20 feet away for 20 ...
20/05/2026

If you work at a screen all day, it’s advised to take a break every 20 minutes to look at something 20 feet away for 20 seconds. Normally, we blink 15 times a minute on average but when looking at a screen, that can drop up to 50%

By following the 20-20-20 rule, this can give your eye muscles a rest and helps prevent dry eye and headaches

May is also known as No Mow May, where people are encouraged to leave their grass uncut and allow wildflowers to grow to...
20/05/2026

May is also known as No Mow May, where people are encouraged to leave their grass uncut and allow wildflowers to grow to attract and feed bess 🌼

We’ve been leaving a big square of grass uncut, rather than cutting it all, and it’s been lovely to see new flowers appearing

If you’d like to support bees, here are a few simple ways to help 🐝

• Choose plants with single, open flowers, making it easier for bees to access pollen and nectar
• Plant flowers in groups or clusters to attract more bees
• Go for bright, colourful plants, which are easier for bees to spot
• Include a mix of plants, trees and shrubs that flower at different times of year
• Aim to provide a steady source of food, especially between March and October, when bees are most active

What have you noticed growing in your garden this month? 🌿

Some clinic news, shared with permission from Mel!The time has come… My journey into chiropractic began 27 years ago… ...
18/05/2026

Some clinic news, shared with permission from Mel!

The time has come…

My journey into chiropractic began 27 years ago…

At the end of May, my journey will end.

I am handing over my wonderful patients and clinic, and I am retiring from practice.

I have mixed feelings about this.

On one hand, my body is ready to hand over and step back.

On the other hand, chiropractic practice has been so incredibly rewarding over the years; I have met amazing people through my profession, both practitioners and patients.

I have made lifelong friends.

It has been truly fulfilling to help so many people live better lives.

I will miss so many of my long-term patients, and of course, my clinic team

And then there is the fear - what comes next? To be totally honest, I’m not really sure.

But I will post updates…

Thank you to everyone who has been a part of my journey and please keep in touch with me

A simple and quick way to open up the body and relieve some upper body tension, even in the middle of a busy day. Feels ...
13/05/2026

A simple and quick way to open up the body and relieve some upper body tension, even in the middle of a busy day. Feels good to have a good stretch doesn't it?!

Happy National Limerick Day! Not really something you hear too much of these days! Feel free to share a limerick or two ...
12/05/2026

Happy National Limerick Day!

Not really something you hear too much of these days! Feel free to share a limerick or two below ........ if you know any!!

Stop whatever you are doing right now.........did you know it is Eat Whatever You Want Day??!!!!! I didn't even know thi...
11/05/2026

Stop whatever you are doing right now.........did you know it is Eat Whatever You Want Day??!!!!! I didn't even know this was a thing!

Change your dinner plans........what is now on your menu for tonight?!!

This is all I can think about now 🤣🤤

If you come down Carriden Brae when coming to the clinic, part of Bridgeness Road is closed down the bottom when you go ...
11/05/2026

If you come down Carriden Brae when coming to the clinic, part of Bridgeness Road is closed down the bottom when you go round the bend but I don't think it's signposted up the top. You'd be better just following the main road all the way along to the crossroads at the petrol station and taking a right down past Richmond Park. I'm not sure how much longer they will be there for, can't seem to find out anything online 🙄

*They apparently will be there until mid June!

It’s so easy to get caught up in the busyness of life and forget about yourself… This Mental Health Awareness Week is a ...
11/05/2026

It’s so easy to get caught up in the busyness of life and forget about yourself…

This Mental Health Awareness Week is a gentle reminder to pause 🌿

Being kind to your mind doesn’t have to be big - it can be found in small, everyday moments like… It’s so easy to get caught up in the busyness of life and forget about yourself…

🌿 Noticing the sounds and smells around you when you’re out for a walk
💛 Speaking to yourself with kindness, as you would with a friend
🌙 Creating a gentle wind-down before bed (lower lighting, less screen time… even if just a little!)
✨ Trying something new whether that’s a hobby, skill or something creative

What’s one small thing you can do for yourself today? 💛

Drink a glass of water before your next coffee ☕Especially helpful if it’s your first of the day, as this can help relie...
06/05/2026

Drink a glass of water before your next coffee ☕

Especially helpful if it’s your first of the day, as this can help relieve any irritation from drinking coffee on an empty stomach

Do you manage to drink your 1.5-2ltrs of water in a day?

Did you know you can include milk, tea and coffee to get you to your daily liquid intake?

This week is Screen Free Week… which might feel a little overwhelming. Trying to avoid screens for a whole week these da...
04/05/2026

This week is Screen Free Week… which might feel a little overwhelming. Trying to avoid screens for a whole week these days can feel almost impossible!

Why not start smaller—maybe a screen-free evening, afternoon, or even a full day if you can manage it

Below are just a few ideas to help you enjoy some time away from screens. What are your favourite ways to switch off?

04/05/2026

Due to staff holidays the clinic will open at 2pm today!

Address

1 Market Street
Bo'ness
EH519AD

Opening Hours

Monday 9am - 7pm
Tuesday 12pm - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm

Website

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