Bo'ness Spinal Health Center

08/04/2026

Breathe through your nose if comfortable - this can help regulate our breathing and relax our airways as well as prevent oral health issues

06/04/2026

Just a wee reminder the phone number is still not working, should hopefully be ok by tomorrow 🤞 Please use the temporary number if you need to call us, 01506 560656, or drop us an email at info@bonessspinalhealth.co.uk

We are having some technical issues today and the phone isn’t working! New temporary phone number is 01506 560656 and will be in use until Tuesday. Please book online if you can!

https://www.bonessspinalhealth.co.uk/booking

05/04/2026

Wishing all our lovely patients and families a very Happy Easter! We hope your weekend is filled with sunshine and chocolate!

Are you team milk, dark or white chocolate?

What are your family Easter traditions......an egg hunt, lunch or something else?

🐣 💜

03/04/2026

We are having some technical issues today and the phone isn’t working! New temporary phone number is 01506 560656 and will be in use until Tuesday. Please book online if you can!

https://www.bonessspinalhealth.co.uk/booking

02/04/2026

01/04/2026

Pause before your next inhale - this can help slow your breathing and bring a sense of calm
❤️

01/04/2026

We are having email issues today. If you need to get in touch please call us on 01506 828828

01/04/2026

This month we are going to think about breathing. Currently, with the stress we all have in everyday life, many of us don’t breathe as effectively as we should! Our breathing is often much shallower than it should be, which is where breathwork comes in.

Being mindful when it comes to breathing can really help support lower stress levels. Cortisol is a stress hormone that plays a key role in our fight or flight response, which is activated when we feel under pressure.

The good news is that your breath is one of the quickest and most powerful tools you have to bring your body back out of this stress response.

Throughout April, we’ll share small yet effective breathing techniques to help support your wellbeing and bring a little more calm into your day.

Look out for our Wellness Wednesday tip later today!

01/04/2026

Clinic Takeover Day!

Our Chiropractic Assistants have officially taken charge of the clinic today… and the chiropractors have been reassigned to reception duties

Don’t worry, everything will be back to normal soon!


(Happy April Fools from all of us! )

31/03/2026

Here is our little overview of the month ahead!

🌼 Did you know, the name daisy comes from “day’s eye” because the flower opens at sunrise and closes at night!

🐾

28/03/2026

This means we can slowly come out of evening hibernation! It also means you need to add the garden to your to-do list........if you haven't already!!

26/03/2026

These came up on my photo memories today! Do you remember when the clinic was turned into an estate agent for the filming of Lockerbie? This was two years ago!!