Good Vibes Meditation Mental Health and Wellbeing Trust

28/04/2026

Figuring out CEO life whilst solo facilitating and building a charity… aka learning on the job with a mix of sunshine, resilience, and plenty of smiles 🌞✨

One minute it’s back-to-back meetings, the next it’s gentle reminders (to others and myself) to breathe, stay grounded, and maybe not let coffee become a personality trait ☕😂

Because real strength isn’t just about showing up — it’s about blocking out the negativity, getting back up time and time again, and choosing to smile through it all 💫

And here’s the truth: the ones who are always there for others need support too. Behind every “you’ve got this!” is someone who also needs a quiet “we’ve got you” — and I’m so grateful to have that 🤍

Grateful every day to do what I love, and even more grateful for the people who keep me going, growing, and smiling along the way

So here’s your reminder: shake off the negativity, rise again (as many times as it takes), and keep moving forward with a smile — you’ve got this 😉

27/04/2026

We’re finally catching up on our socials!

Huge congratulations to our very first Kiltwalkers who took part in the Glasgow Kiltwalk at the weekend 👏. Our board members Laura & Fiona. Thanks to their efforts, they’ve already raised over £300 for our charity! 🙏 🥰

And how great do our t-shirts look? 😍

Bushel Hampers

27/04/2026

What a weekend at for our 3rd fully booked retreat at Achmelvich Bay! The weather absolutely showed off and made it even more magical ✨

Feeling so grateful for such an amazing group of people—thank you all 🥰

A weekend full of laughter, connection, sunshine, relaxation, and a chance to truly switch off from the hustle and bustle of everyday life.

Our October retreat here is already fully booked, and I added another for April 2027… now fully booked too without even advertising! 🫶

A few special shoutouts:

✨ Travel Monkey – Grahame, you always bring the best energy as our driver and guide. Your time and effort never go unnoticed— so appreciated! 🫶 Teamwork at its best and I couldn’t ask for better 🙌

✨ Bushel Hampers – thank you Sally for the beautiful first-ever retreat goodie bags. The thought and detail in each one 🫶 everyone loved them! 🥰

✨ Lochbroom Highlanders – such a special outing meeting your stunning Highland cows again. Feeding and brushing them was a highlight! A must-visit if you’re ever in Ullapool 🐂

And just like that… back to reality ✨

24/04/2026

Spray tan done….can only mean one thing ✨

It’s that time again…..🌊

I’m back up at Achmelvich Bay this weekend for my 3rd (fully booked 🙌) retreat—and the weather is looking amazing 👌🌅

Out of Office now on! I’ll be offline for the weekend, but will reply to any messages when I’m back on Monday.

A huge good luck to all our incredible Kiltwalkers taking part tomorrow—thank you for doing something so special for our charity 🫶 I can’t wait to see your photos! 🥰👏

23/04/2026

Exciting meeting wrapped up today… 👀 what could be in the works?

A couple of more sessions to go, then it’s straight down to South Queensferry for our fully booked session tonight! 🙌 🌅

22/04/2026

Good luck to all our amazing walkers taking part in the Glasgow Kiltwalk this weekend, raising funds for our charity 🩷🖤

For me personally, this is going to be incredibly emotional. It feels surreal knowing you’ll be out there in our t-shirts (created by the wonderful Sally at Bushel Hampers ) — I don’t think anything could have prepared me for that 🥹 🥰

You have no idea how much it means to us that you’ve chosen to support our cause. The difference you’re making truly means the world — thank you 💫

Love & Good Vibes
Susan xx
CEO / Wellness Coach

🚨Registration for the BIGGEST EVER Glasgow Kiltwalk is NOW CLOSED… and it's a sell-out! 🤩🎉

We can’t wait to see you there!

21/04/2026

Over the past couple of days, I’ve had an incredible influx of new followers 😱 — welcome everyone!

Just popping on to say hello and introduce myself…

We’re a very young charity, only 7 months in, and still in the early stages — but with BIG dreams to help and support as many people as possible on a much larger scale.

I’m Susan, CEO and currently the solo Wellness Coach. It’s definitely challenging wearing all the hats, but I truly believe the hard work will be worth it. I am grateful to have the most amazing team of people and volunteers supporting me every step of the way 🙏

This all started as a business almost 4 years ago during my own mental health journey. I now share the same tools that helped me completely turn my life around. I’m not textbook — I’m real, open, and honest.

I also live with untreated MS and MGUS (an abnormal blood condition), but I don’t let anything hold me back from pursuing my goals and dreams.

My booking system is not set in stone, so if you’d like to work with me 1:1, please just send me a message. I currently offer:

• Cold Water Therapy (with breathwork)
• Sauna Steam & Ice Bath Contrast Therapy (with breathwork)
• Yoga Nidra (Sleep Meditation)
• Life Coaching
• Child & Teen Mindfulness

I’d love to meet many of you at future sessions — and please feel free to reach out with any questions 💛

We have so many exciting plans in the pipeline and can’t wait to share the journey with you ✨

Thank you for all your support

Love & Good Vibes
Susan xx

20/04/2026

Today began working with my 21-year-old client, whom I’m supporting on his recovery journey, as he completed his first Sauna Steam & Ice Bath Contrast Therapy session.
He also reaches 8 weeks clean this week—a significant milestone and a true reflection of his commitment 👏🫶

I finished the day working with a new teenage client in S3 who experiences severe anxiety around school and tests, to the point it has been affecting her stomach lining. After a session focused on breathwork and mindfulness, she shared that she arrived with stomach pain and left without it—an encouraging first step forward ❤️

19/04/2026

Sunday reset ✨

A wee ice cream and a quiet moment to reset before today’s beach session. I always like arriving early - time to clear my head, get focused, and set the tone for what’s ahead 🌊

It’s shaping up to be a beautiful session today ☀️