East Cornwall Osteopathy Bodmin

East Cornwall Osteopathy Bodmin Osteopathy in the heart of Bodmin.

Trusted hands, tailored treatments. At East Cornwall Osteopathy, we prioritise your well-being with precise and gentle n...
19/10/2023

Trusted hands, tailored treatments. At East Cornwall Osteopathy, we prioritise your well-being with precise and gentle neck manipulations to alleviate discomfort and restore balance. Your health journey is our passion. 🌿✨

Restoring balance and alleviating pain, one treatment at a time. Our dedicated osteopaths focus on the root of the probl...
19/10/2023

Restoring balance and alleviating pain, one treatment at a time. Our dedicated osteopaths focus on the root of the problem, ensuring a path to healthier, pain-free living.
🍃 Your well-being is our priority.

The gentle art of cranial osteopathy. 🍃 Our hands tune in to your body's rhythms, ensuring holistic healing and relaxati...
18/10/2023

The gentle art of cranial osteopathy.
🍃 Our hands tune in to your body's rhythms, ensuring holistic healing and relaxation. Experience the tranquility and balance with us.

Restoring balance, one spine at a time! ✨ Our expert hands are trained to provide gentle yet effective spinal manipulati...
18/10/2023

Restoring balance, one spine at a time! ✨
Our expert hands are trained to provide gentle yet effective spinal manipulations, ensuring your well-being and comfort.
Say goodbye to those pesky aches!

Osteopaths are here to help you stand tall and confident, free from aches and discomfort. Let's realign and feel the dif...
17/10/2023

Osteopaths are here to help you stand tall and confident, free from aches and discomfort. Let's realign and feel the difference.

Got shoulder pain? We're here to help! Our team will work with you to ease the ache and get you moving comfortably again...
17/10/2023

Got shoulder pain?
We're here to help!
Our team will work with you to ease the ache and get you moving comfortably again.
Let's say goodbye to that stubborn pain together. 🌿

Feeling trapped in a maze of discomfort and pain? 🌀 There's a way out, and we're here to guide you. Let our osteopathic ...
16/10/2023

Feeling trapped in a maze of discomfort and pain? 🌀 There's a way out, and we're here to guide you. Let our osteopathic treatments pave your path to relief. Find your way back to a life free of pain! 🛤️

Feeling trapped in a cycle of pills and persistent pain? 💊 When painkillers don't offer the relief you seek, it's time t...
16/10/2023

Feeling trapped in a cycle of pills and persistent pain? 💊 When painkillers don't offer the relief you seek, it's time to think outside the bottle. Discover holistic, hands-on osteopathic care and break free from the confines of discomfort. 🙌 Don't be imprisoned by pain; let us be your key to lasting relief. 🔑

🦵 Taking a closer look at knee health! Our dedicated osteopaths are here to ensure your joints are in top shape. Whether...
15/10/2023

🦵 Taking a closer look at knee health! Our dedicated osteopaths are here to ensure your joints are in top shape. Whether you're an athlete, weekend warrior, or just experiencing discomfort, we're here to help. Schedule an assessment today!

🌳 Your well-being is deeply rooted in the foundation of your body's structure. Just as this tree is teeming with life, o...
15/10/2023

🌳 Your well-being is deeply rooted in the foundation of your body's structure. Just as this tree is teeming with life, our osteopathic care nurtures every aspect of your health. From young to old, we're here to ensure you flourish. 🍃

Empowering our patients with knowledge and techniques to strengthen their body. Proper form and guidance can make all th...
15/10/2023

Empowering our patients with knowledge and techniques to strengthen their body. Proper form and guidance can make all the difference in your recovery journey.
At East Cornwall Osteopathy, we're with you every step of the way. 💪🌿

🥊 Are you constantly battling pain? Don't throw in the towel just yet. Our osteopathic treatments can help you regain st...
15/10/2023

🥊 Are you constantly battling pain? Don't throw in the towel just yet. Our osteopathic treatments can help you regain strength and step out of the ring victorious. Let us be in your corner! 💪

18/09/2023

🏠❄️ Understanding Pain Through the Lens of a Cold House ❄️🏠

Ever felt the biting chill of a house that's always too cold? Every step, every move, a stark reminder of the discomfort. That's what chronic physical pain feels like - a nonstop reminder that it's there.

But here's a thought: What if touch could be our thermostat? 🌡️ When set too low, our body's "inner thermostat" sends out alarm signals, much like a house that's too cold. These alarms are cries for change.

With the right therapeutic touch, informed by the Polyvagal Theory, we can adjust this "inner thermostat". It's not about masking the pain, but addressing its root. As we adjust, warmth spreads, tension melts away, and we find relief. 🌞

Just as the right thermostat setting can turn a cold house warm, the right touch can guide us from pain to comfort. Let's embrace the healing power of touch! 🤝💆‍♂️

18/09/2023

🌟 Finding the Goldilocks Zone in Life 🌟

In the classic tale of Goldilocks, it wasn't about the extremes, but about finding what was 'just right'. The same principle applies when fortifying our body and mind's resilience.

🏋️‍♂️ Mechanical Load: Just as muscles grow stronger with the right amount of resistance, our bodies excel when we find that perfect exercise balance. Too little, and we stagnate. Too much, and we risk injury. The magic lies in that 'just right' intensity — one that challenges without overwhelming, laying down a foundation of strength and endurance.

🧠 Psychological Load: Life's challenges come in two flavors - eustress and distress. Eustress, the positive, motivating type of stress, drives us forward, shaping resilience and fostering growth. Distress, on the other hand, when prolonged or too intense, can wear us down and break our spirit. Our Goldilocks zone here is embracing enough eustress to spark growth, while ensuring distress doesn't consume us.

The mantra is simple: "Eustress makes you stronger; distress can break you." But remember, it’s a dance of balance — exertion with recovery, challenge with rest. Find your Goldilocks zone, where you're not just surviving, but thriving. After all, within this zone lies the essence of genuine growth. 💪✨

17/09/2023

🚨 Imagine life as a finely tuned system with alarms designed to protect us. When we indulge in too much garbage - be it through poor sleep, junk food, or movement that drains rather than revives - our internal alarm bell, known as PAIN, sounds off loud and clear.

🛌 Garbage Sleep: Nights spent tossing and turning or binging on screens don’t just leave us groggy; they deplete our body’s recovery time, amplifying pain's call.

🍟 Garbage Food: Our bodies thrive on quality fuel. While fast foods, excessive sugar, and processed items might offer a momentary delight, they fan the flames of inflammation, a leading provocateur of pain.

🚫 Draining Movement: Not all movement is beneficial. Repetitive, straining actions or improper postures can deplete our body's vitality, leading to discomfort and pain. It's crucial to identify and adjust these patterns to safeguard our well-being.

Our body communicates its needs through sensations, and pain is its way of sounding the alert. By refining our sleep habits, choosing nourishing foods, and embracing movements that heal and energize, we can dial down that alarm.

Tune in, make mindful shifts, and watch as life unfolds with vibrancy and fewer interruptions. 🌟🔄

17/09/2023

When you're trapped in a world of unending pain, even the simplest joys can feel out of reach. Imagine, for a moment, finding a way to rise above that pain. With each new day, there's hope and a promise of tools that can guide you towards relief. Dive deep into understanding your pain, embrace strategies that not only soothe but heal, and rediscover a life where pain doesn't dictate your pace. It’s more than just a physical battle; it's an emotional and mental journey too. Together, we can navigate this path, using the strength of our collective experiences and the resilience of the human spirit. 🌟💪

IKEA thinks you should buy their pillow.Whenever I am asked what is the best pillow to buy?I have to say it depends —- u...
11/09/2023

IKEA thinks you should buy their pillow.

Whenever I am asked what is the best pillow to buy?
I have to say it depends —- ultimately if you find one that you find comfortable that is the best pillow for you!

11/09/2023

Struggling with back or sciatic pain?
Join our Facebook group for the support you need!

🎥 Access our easy-to-follow video course.
📖 Dive into our handy 70-page guide with expert advice.
💬 Have queries? A Cornish NHS Osteopath is in the group to help!

All this and more, was £5 and now: FREE!
Be part of our supportive community, and let's chat kindly.
Tap to join now!

https://buff.ly/3EvvmIC

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Bodmin

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+441208404123

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