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The 1:1 Diet with Rowena Radford

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The 1:1 Diet with Rowena Radford

Based in Cornwall, I offer friendly, private, non-judgemental, local face-to-face appointments, as well as UK-wide video appointments & product delivery.

I'd love to support you to achieve your weight loss and maintenance goals.

28/07/2023

Our Step Up® Meals are proper tasty and super easy to make – simply squeeze, heat and eat!

Available in three delicious flavours;
Beef Casserole,
Chicken Curry with Rice and Veggie Chilli & Potato Wedges.

Perfect if you’re on Step 2 or above, and if you’re not on Plan, you can enjoy them too.

Step Up® Meals are:
✅High in protein
✅Source of fibre
✅Around 200kcal

Order yours from me today!

20/07/2023

Switching your mindset from "I hope I can" to "I'm going to make it happen" is a life changer

19/06/2023

⚖️ 𝗕𝗠𝖨 ⚖️

Your Body Mass Index is a fantastic guide as to whether you need to lose a few of those pesky pounds

Measure your BMI here ⬇️ and if you would like a free personalised consultation with me, and to know a little more about the 1:1 Diet plan~give me a call

https://www.one2onediet.com/bmi-calculator

06/05/2023

Tee hee!

01/05/2023

This is my fabulous friend Tabitha! She would be the first to say that if she can do it, then anyone can! Get in touch if you'd like to feel fabulous like Tabitha!

𝕋𝕌𝔼𝕊𝔻𝔸𝕐 𝕋ℝ𝔸ℕ𝕊𝔽𝕆ℝ𝕄𝔸𝕋𝕀𝕆ℕ

When I was 20 I weighed 22 stone, my life was fab and I had a great time apart from I was unable to manage my relationship with food. I had grown up with extremely turbulent food habits, my knowledge of which foods my body needed was zero and I had no self-worth!

I believed that I was going to be fat forever and because I believed this I became it!
I used to tell myself “What's the point of ever eating a salad because you're already fat?”

Food became my everything!

I wanted to change but I needed to find the right change for me.

Thank God for The 1:1 Diet 💕

Having the freedom from food was invaluable for me, it taught me to sit with my emotions that I could deal with them head-on and that I no longer needed to eat them away.

The fast weight loss helped 4 stone in 3 months, I got to my goal of 10 stone weight loss in 9 months 🌟

Losing my weight changed me completely, I have also grown up within my maintenance journey dating a whole new level of man! Marrying one of them, having children and of course running a bloody wonderful business. My weight has gone up and down by a few stone but I have never gone back!

Now I'm in my 40’s I bloody love this world I live in, weight loss is not scary. If you want it you can have it 💕

30/04/2023

I can't believe it's May tomorrow, can you?! Who's ready to start the month as they mean to go on and start shedding weight for good?

11/04/2023

☀️🌴✈️ Do you have a holiday booked? Would you like to lose some weight before you go? If so, get in touch. You could lose a stone in 4wks.☀️

05/04/2023

🐥Easter, Chocolate and Diets⁣🐣
⁣
🍫Dieting doesn’t mean that you have to skip the chocolate and deprive yourself this Easter.⁣
⁣
🍫If you have a sweet tooth, then The 1:1 Diet offers lots of different chocolate options, so you never feel like you’re missing out on a chocolatey treat.
⁣
🍫As a Consultant, I also know how Easter can be a challenge! That’s why I’m on hand to stock up your Easter baskets with yummy goodies and ready with some helpful tips to keep you on track over the Easter break 🐣 ⁣
⁣
🍫From our egg-squisite meal replacement product range, you can choose from:
⁣
✨ Chocolate or Chocolate Mint flavour Shakes and a Chocolate Shake N Go.
⁣
✨ Chocolate Chewy, Chocolate Orange Fusion, Fruit n Nut or Peanut Crispy Bars⁣
⁣
✨ Salted Caramel Bites – perfect for busy bees who need something quick and easy!⁣
⁣
You could literally eat nothing but chocolate AND lose weight 🤩 – this Plan is a chocoholics dream!
⁣
🍫So hide, put away, or donate those chocolate eggs!
Perhaps try some Easter crafts such as decorating empty eggshells (so many tutorials online, hello YouTube!) It's lots of fun and will keep you busy, which will help keep you on track!⁣
⁣
🍫If you need any tips or extra support with resisting temptation, get in touch with me...
I am here to help you! ⁣
⁣
Or, if you’re keen to get started on this egg-cellent plan~ get in touch!⁣
⁣

04/04/2023

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?
How many times have you said to yourself…
You’ll start Monday?
You’ll start next week?
There is never a right time.
So just go for it
Let’s do this ♡

20/03/2023

It's officially Spring!

🌷🌼🌸💐☀️🌾🦋

Spring clean your life, body & mind.

Start afresh. Stay focused.

Enjoy the Spring air.

Appreciate your health & happiness ❤️

19/03/2023

Happy Mothers Day to those who are fortunate enough to celebrate it ❤

And sending love to those who find Mothers Day a difficult day ❤

17/03/2023

☘ Happy St Patrick's Day! ☘

Today's theme is everything green! Our green packaged products and snacks are as follows:

🍏 Apple and Cinnamon Porridge
🍏 Apple and Blackcurrant Smoothie
💚 Breakfast Smoothie
🌿 Chocolate Mint Shake
🍏 Apple, Oat and Cinnamon Bar
🥒 Vegetable and Crouton Soup
🥬 Veggie Chili and Potato wedges Step Up Meal
🟢 Cheese and Onion Pop Squares

So much to choose!

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