Space to Breathe Therapy

Space to Breathe Therapy Proud therapist with ADHD & autism,turning quirks into superpowers! 🌟 Spreading giggles, growth, and good vibes. Let’s celebrate our strengths! 💫😄

20/03/2026

Quote of the day 🌅

This quote conveys a simple but powerful idea about renewal and conduct. The first clause, “Every morning we are born again”, suggests that each new day offers a fresh start, a clean slate unburdened by yesterday’s mistakes, regrets, or successes. It emphasises the transient, cyclical nature of life: mornings symbolise rebirth and the opportunity to redefine ourselves.

The second clause, “What we do today is what matters most”, shifts focus from vast, abstract ideals to concrete, present action. It asserts that the quality of our life is determined not by intentions or past deeds, but by our choices and behaviours in the here and now.

Taken together, the quote encourages mindfulness and responsibility: seize the present moment, make purposeful decisions, and treat today as a chance to live with intention, compassion, and integrity. It also implies a forgiving perspective, each day is a new chance to improve, learn, and align actions with one’s values.

With Love, Maggie 🌹

19/03/2026

Imagine a life where stress no longer holds you back, a life filled with clarity, peace, and the power to thrive. Discover the keys to unlocking your inner calm and transforming stress into a catalyst for growth and resilience. Are you ready to embark on this journey to reclaim your wellbeing? 🙏🏻🧠🧘🏻‍♀️

With Love, Maggie 🌹

Growth rarely happens in dramatic leaps. More often, it unfolds quietly in the background of everyday life, in the small...
16/03/2026

Growth rarely happens in dramatic leaps. More often, it unfolds quietly in the background of everyday life, in the small choices to keep going, to try again, to learn something new, or simply to hold on during difficult moments. Progress can be subtle, sometimes almost invisible, but every step forward, no matter how small, is part of a larger journey of becoming.

Keeping going does not mean never feeling tired or uncertain. It means allowing space for rest, reflection, and recalibration while still trusting that growth is possible. With time, patience, and gentle persistence, even the smallest efforts can shape meaningful change. Growth is not about becoming someone entirely new; it is about slowly unfolding into more of who you already are.

With Love, Maggie 🌹

09/03/2026

Across the UK, many people are noticing how impersonal visits to the GP have become.
Appointments are shorter, contact is often digital, and increasingly important health conversations are reduced to automated messages or links to NHS webpages. For patients who are already proactive about their health, this can feel frustrating. Being told through a text message to “eat healthier” after a blood test shows elevated cholesterol can feel dismissive when you already eat well and actively manage your diet. Advice that may be helpful in general can miss the nuance of an individual’s situation.

What often gets lost in this more transactional system is the understanding that health isn’t one-size-fits-all. Factors such as hormones, stress, genetics and life stage can all influence results. For women in particular, perimenopause can bring significant metabolic and hormonal changes that affect cholesterol levels even when lifestyle habits are excellent. When other markers of health look strong, it raises an important reminder: good medicine isn’t just about numbers on a chart, it’s about understanding the person behind them.
Many patients aren’t looking for lengthy appointments, just the sense that their circumstances have been considered before a generic piece of advice is sent their way.

Have you experienced an impersonal doctors visit that has left you with more questions than answers? Let’s talk about it in the comments section ❤️

With Love, Maggie 🌹

08/03/2026

Happy International Womens Day 💐

This quote expresses a powerful affirmation of possibility and belief in women’s capabilities. It suggests that the potential for achievement is not constrained by gender; rather, it is unlimited when women are determined, supported, and allowed to pursue their goals.

The statement challenges any societal or structural barriers that might suggest limits on what women can do, implying that imagination, ambition, and effort can lead to boundless accomplishments across all areas of life such as personal, professional, civic, and creative.

It also carries an invitational tone, not only do women have the capacity to accomplish great things, but society as a whole benefits when women are empowered to contribute fully. In essence, the quote is a bold, optimistic declaration of equal potential and the limitless horizon of what women can achieve when given opportunity and support.

With Love, Maggie 🌹

04/03/2026

She’s back at it again! My ADHD mum is always getting sizes wrong and definitely didn’t expect the Hush Jet to be this big, but regardless it’s helping her with her sinus issues and allergies ❤️‍🩹

For many neurodivergent people, conceptualising size isn’t always intuitive, especially when shopping online. A product description might say “30cm” or “fits up to 2 litres,” but without a clear mental picture, those numbers can feel abstract. The brain may not automatically translate measurements into real-world scale, so an item that seemed perfectly proportioned on a screen can arrive comically small or unexpectedly oversized. This isn’t carelessness; it’s often linked to differences in spatial processing, working memory, and visual estimation, which are common in ADHD, autism, and dyscalculia.

The impact can be frustrating and sometimes costly, returning items, feeling embarrassed, or second-guessing decisions. Images online can also be misleading, especially without clear comparison objects. Many people find it helpful to create concrete reference systems: measuring tape kept by the desk, comparing dimensions to familiar household items (“about the length of my forearm” or “the size of a cereal box”), sketching the measurements out on paper, or even using masking tape on a table or floor to map the footprint before purchasing. Turning abstract numbers into something physical and visible can bridge the gap between description and reality, reducing that all-too-familiar surprise when the parcel finally arrives.

With Love, Maggie 🌹

Exercise isn’t just about physical health, it’s one of the most accessible tools we have for supporting our mental wellb...
01/03/2026

Exercise isn’t just about physical health, it’s one of the most accessible tools we have for supporting our mental wellbeing 🧠

Movement helps regulate stress hormones like cortisol, boosts endorphins, and supports the release of dopamine and serotonin, all of which play a role in mood, focus and emotional stability. Even a short walk can reduce symptoms of anxiety, improve clarity, and help you feel more grounded in your body 🧘🏻‍♀️

It doesn’t have to be intense. It doesn’t have to be aesthetic. It doesn’t have to “count” on a fitness tracker 🙅🏻‍♀️

Stretch 🙆🏻‍♀️ Lift 🏋🏽 Walk 🚶🏼Dance 💃🏻 Clean the house with music on 🧹🎶Do something ‼️

When your thoughts feel loud, your energy feels low, or your mood feels heavy, gentle movement can shift your nervous system just enough to create breathing space 🧘🏻

You don’t need the perfect workout ✅
You just need to move 🏃🏻‍♀️

With Love, Maggie 🌹

28/02/2026

Here are five things that can be incredibly beneficial to know, no matter where you are in life:

Growth Mindset: Embrace the belief that abilities and intelligence can be developed through dedication and hard work. This mindset fosters resilience and a love for learning, which can lead to incredible personal and professional growth.

The Power of Positivity: Cultivating a positive outlook can significantly impact your wellbeing and the way you approach challenges. Positive thinking can enhance your problem-solving abilities and improve relationships with others.

Goal Setting: Setting clear, achievable goals can provide direction and motivation. Break larger goals into smaller, manageable steps to make progress feel more attainable and rewarding.

The Importance of Self-Care: Taking time for yourself is essential for maintaining mental and physical health. Prioritise activities that recharge you, whether it’s through exercise, hobbies, or simply relaxing.

Continuous Learning: The world is constantly evolving, and staying curious can open up new opportunities. Seek out new knowledge, skills, or experiences that excite you and push you out of your comfort zone.

Embracing these principles can pave the way for a fulfilling and successful journey ahead!

23/02/2026

Today is your launchpad! 💪🏻 Pick one high-leverage goal you can influence in seven days, write it clearly, and define how you’ll know you’ve achieved it 🗒️ No new goals this week, park ideas for next time. Each day, spend 5–10 minutes reviewing the goal, choosing the key action, and cutting one distraction 🙅🏻‍♀️ End the day with a quick reflection: what moved you forward, what held you back, and what’s next 🤔

Include a midweek check-in to reassess fit and metrics ✅ Use a simple visual cue and time-block your work ⏱️ Share your goal with one supportive person for accountability ❤️ Track progress with a simple Yes/No for daily action and a brief note 📝 If momentum wanes, do a 15-minute sprint on the essential action. If it feels misaligned, adjust once this week ✂️

With Love, Maggie 🌹

18/02/2026

This quote emphasises the primacy of the present moment in shaping a meaningful life. It frames each new day as a fresh start, a rebirth that allows us to let go of yesterday’s regrets and make intentional choices today. The idea that “what we do today matters most” shifts the focus from grand, future-minded aspirations or past successes and failures to our immediate actions and decisions. It underscores the power of everyday, concrete deeds like mindful habits, compassionate interactions, disciplined effort, and ethical living, as the true determinants of personal growth and well-being.

Interpreted in a broader sense, the quote invites mindfulness: regardless of our circumstances, we have the capacity to choose our response, cultivate virtue, and align our actions with our values with each new morning. It also carries a democratic egalitarian message: every day offers everyone an equal chance to change, improve, and influence the course of their life and the lives of others through what we do in the present moment.

With Love, Maggie 🌹

11/02/2026

After nearly 2 years of trying to get Emelie an assessment or atleast on the pathway, we have had no luck with getting very far. It seems like every person we ask knows less than the last and despite both me and Maggie having a diagnosis as mum and grandma, Emelie being non verbal with an obvious delay in understanding, social interactions and still not potty trained etc, it’s starting to get a bit ridiculous as she is missing out on a lot of additional support at school and in general without it.

Autism and ADHD assessments for children are essential for identifying needs that, if unaddressed, can impede daily functioning and development. When signs are clear such as persistent communication challenges, hyperactivity or inattention, repetitive behaviours, or significant difficulties with school tasks, timely assessment can unlock access to targeted therapies, accommodations, and support plans.

However, many children experience long delays or barriers to evaluation due to long waitlists, scarce specialist availability, and complex referral pathways, causing families to navigate fragmented services. As a result, children may go weeks, months, or even years without a formal diagnosis or appropriate support, during which struggles with social interactions, learning, behaviour, and self-regulation can intensify and affect selt-esteem and long-term outcomes.

We’re hoping now she has started school that things begin to improve, but it’s still not seeming quick enough and she’s already had a few challenges that they cannot support without additional funding. We will let you know if we find anything that helps moving forward and if anyone else is experiencing the struggle know that you’re not alone! 🫂

With Love, Maggie & Gemma 🌹🦋

08/02/2026

Exercise is not just a routine; it’s a celebration of what your body can do. Dance through the challenges and let every step be a joyful expression of life! 💃✨

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75fore Street
Bodmin
PL312JB

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 5pm

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+447761272645

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