Space to Breathe Therapy

Space to Breathe Therapy Proud therapist with ADHD & autism,turning quirks into superpowers! 🌟 Spreading giggles, growth, and good vibes. Let’s celebrate our strengths! 💫😄

04/02/2026

Quote of the day ⚓️

This quote uses a simple image to convey a broader life lesson. A ship sitting safely in a harbour represents comfort, security, and avoidance of risk. In contrast, a ship’s purpose is to venture out onto the open sea, to sail, explore, and fulfill its functions, taking on weather, challenges, and the unknown. By drawing this contrast, the quote suggests that staying within one’s comfort zone may protect you from danger, but it also prevents you from realising your true potential, purposes, or opportunities.

It encourages embracing risk, growth, and action, pursuing meaningful goals even if it means facing uncertainty or hardship. In short, safety and complacency may feel prudent, but they come at the cost of purpose and achievement; real purpose lies in venturing beyond the harbour.

With Love, Maggie 🌹

01/02/2026

What I eat in a day! 🍽️🥗 Ever wondered what fuels my day? Join me on a delicious journey as I share my favourite meals that keep me energised and inspired!

From vibrant breakfast bowls to satisfying dinners, let’s dive into the flavors that make every bite a celebration 🎉 whilst kind to my gut health ❤️ Let’s go 💪🏻



29/01/2026

Want to level up your work game? Here are 5 healthy habits that will transform your workday from blah to brilliant! Let’s dive in! 🌟

Hydration Station: Keep that water bottle handy! 💧 Staying hydrated is key to keeping your energy high and your focus sharp.

Snack Attack: Swap junk for brain food! 🍏 Healthy snacks like nuts and fruits will keep you energised and ready to tackle anything!

Move It to Boost It: Take a quick movement break every hour! 🕒 A little stretch or walk can spark creativity and clear your mind.

Breathe & Be Present: Practice mindful breathing! 🌬️ Just a minute of deep breaths can reduce stress and help you refocus.

Gratitude Vibes: End your day with gratitude! 🙌 Write down three things you’re thankful for to shift your mindset and boost positivity.

✨ “Which habit are you excited to try? Let me know in the comments ⬇️

27/01/2026

Quote of the day 🥗

This quote emphasises a fundamental link between the body and the mind: taking care of our physical health is not just a personal preference or a matter of appearance, but a duty or obligation we owe to ourselves. When we neglect our bodies through poor nutrition, sedentary habits, lack of sleep or inadequate self-care, we undermine the foundation that supports mental clarity and resilience.

A healthy body provides the energy, biochemical balance, and physiological stability necessary for sharp thinking, calm focus, and emotional stability. Conversely, when the body is well cared for, it tends to foster a stronger, clearer mind capable of better judgement, patience, and insight. Buddha’s message invites us to recognise that physical health and mental health are deeply interconnected: by honouring the body, we create the conditions for a stronger, clearer, and more balanced mind.

With Love, Maggie 🌹

25/01/2026

Good morning, everyone! ☀️ Just wanted to share how I sit cross-legged in my chair at work, it’s so comfortable! How do you all sit while working? Any unique positions or habits? Let’s hear it! 😊

21/01/2026

Attention Deficit Hyperactivity Disorder (ADHD) often involves difficulty with executive function, which includes planning, prioritising, and sustaining attention on tasks. When someone with ADHD starts a project like buying lots of photo frames, it can feel exciting in the moment, but maintaining momentum can be challenging.

The brain may shift focus to newer, more stimulating activities or ideas, causing delays in actually using the frames. Procrastination isn’t a character flaw; it can be a symptom of how ADHD affects working memory, task initiation, and persistence. Over time, the initial enthusiasm can fade, while the clutter grows, reinforcing a cycle of unfinished projects.

There are practical strategies that can help break that cycle. Breaking the goal into small, concrete steps (e.g., “choose 3 photos to start with,” “decide on a display method,” “frame 1 picture this week”) reduces overwhelm. Setting explicit deadlines, using reminders, and creating visible progress (a simple checklist or a photo wall) can boost momentum.

External supports like accountability partners, a dedicated time block or minimal, high-leverage actions (one frame to start, then one per week), often make the difference between intention and completion. If the pattern is persistent and distressing, consulting a clinician about ADHD management options (behavioural strategies, organisational tools, or medication) can provide personalised relief and structure.

With Love, Maggie & Gemma 🌹🦋

20/01/2026

ADHD often coexists with working memory challenges, which can make it hard to hold onto and manipulate information over short periods. People may misplace tasks, forget steps in a sequence, or struggle to follow multi-step instructions even when they understand the goal. This isn’t a sign of laziness or lack of intelligence; it stems from differences in how the brain processes and prioritises information.

Because working memory acts like a mental scratchpad, ADHD-related fluctuations can make everyday tasks like following a recipe, keeping track of due dates or staying organised, feel especially demanding.

Strategies to support working memory in ADHD include external aids (calendars, checklists, reminders), breaking tasks into smaller, manageable steps, and rehearsing information aloud or visually (e.g., writing things down, using diagrams). Routine and structure paired with flexible, ADHD-friendly techniques such as time-blocking, prioritised to-do lists and minimising distractions, can reduce cognitive load.

When combined with appropriate treatment like behavioural strategies, organisational coaching and for some medication, people with ADHD can strengthen their working memory function and improve day-to-day functioning. If you’re seeking personalised guidance, consider speaking to a therapist or coach who can tailor strategies to your strengths and challenges.

With Love, Gemma 🦋

16/01/2026

Good morning! ☕🍫 I love chocolate and the great taste has made the switch following my intolerance and allergy test results even easier.

Dark chocolate and coffee both offer a range of potential health benefits when enjoyed in moderation. Dark chocolate contains cocoa flavanols, which are linked to improved blood flow, better heart health, and antioxidant protection, while also providing minerals like iron, magnesium, and copper. The caffeine and theobromine in dark chocolate can boost mood and alertness, though it’s best to savor it in small, controlled portions to avoid jitters.

Pairing this with certain coffees, especially those rich in antioxidants like chlorogenic acids, may support metabolic health and cognitive function. The key is moderation and choosing high-quality, minimally processed options: dark chocolate with a high cocoa percentage (70%+), and coffee that’s brewed from whole beans without excessive sugar or heavy cream. Together when consumed thoughtfully, they can complement a balanced diet and lifestyle.

Who else believes coffee and chocolate should be considered a balanced breakfast? Treat yourself to a little sweetness to kickstart your day! ✨

14/01/2026

Quote of the day ↩️

This quote underscores the importance of taking action in the present moment. It suggests that delay compounds, and procrastination creates a self-imposed barrier to completion. If you don’t begin a task today, the chances of finishing it tomorrow diminish because tomorrow’s constraints i.e new priorities, fatigue and shifting circumstances, make it harder to start or to maintain momentum.

In essence, progress requires initiating effort now; momentum builds when we take the first step, and that initial action makes subsequent steps more likely.
The quote also carries a practical warning: postponement can become a habit that prevents goals from ever being realised. By starting today, we grant ourselves the best chance to finish tomorrow, or at least move steadily toward completion.

With Love, Maggie 🌹

12/01/2026

It’s common to hear about people being called out when they stumble on a New Year’s resolution, but setbacks don’t erase your progress or your intent.
Resolutions are real-life commitments, not rigid contracts etched in stone. When you falter, it’s an opportunity to pause, reflect, and learn rather than to succumb to guilt. The important part is to stay curious about what helps you move forward and to adjust as needed, whether that means re-framing the goal, tweaking the steps or giving yourself grace in moments of fatigue or life’s unpredictability.

Giving yourself permission to relax the rules occasionally can actually strengthen your long-term habit. Flexibility reduces the all-or-nothing mindset that often leads to discouragement. If you choose to loosen the constraints for a while, you’re still prioritising growth; you’re just recognising that consistency comes in waves. The key is to re-commit when you’re ready, keep the big picture in mind, and treat each setback as data i.e ere an insight into what works, what doesn’t, and how to adapt your approach for sustainable change.

With Love, Maggie 🌹

11/01/2026

Goals: Embracing Flexibility 🧘🏻‍♀️

It’s perfectly okay to start with a general sense of direction rather than a rigid, multi-layered plan. Having an idea of what you want, whether it’s a milestone, a curiosity or a value you want to uphold, gives you a compass to steer by. Goals don’t have to be perfectly defined from day one; they can evolve as you learn more about yourself and the world. This openness allows creativity to flourish and reduces the pressure to “have it all figured out” before taking the first step.

What matters is momentum and reflection. Set a few light, meaningful intentions (e.g., “learn a bit more about X this month,” or “strengthen a skill I already enjoy”) and check in with yourself regularly. If your direction shifts, that’s not a setback, it’s data. You can reframe your aim, adjust the pace, or experiment with new ideas. The beauty of starting with a flexible idea is that you can layer in specifics later, when you’ve gathered experience and clarity.

With Love, Maggie 🌹

Have you seen our new blog post? Click the link in bio to go check it out ❤️ sometimes our blogs feature a free printabl...
08/01/2026

Have you seen our new blog post? Click the link in bio to go check it out ❤️ sometimes our blogs feature a free printable resource or graphic with a motivational message or quote, art therapy tips and worksheets or mental health/life coaching style handouts to help you improve your mental health and wellbeing from the comfort of your own home.

Go check out our blog page on the website by clicking the link in bio now!

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75fore Street
Bodmin
PL312JB

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Tuesday 9:30am - 5pm
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Thursday 9:30am - 5pm
Friday 9:30am - 5pm
Saturday 9:30am - 5pm

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