After gaining my Diploma in Hatha Yoga, I was unsure of what direction to take and then I realised how simple it would be. I wanted to create a class that encourages busy parents to take time out. I know how stressful it can be, juggling the children with work and the home. We all need time to distance ourselves from commitment and without judgement just allowing ourselves that me time. My class starts with composure, this time allows us to rest our minds of any worries and troubles that the day may have brought. Sitting or lying in a comfortable position in peace and quiet to calm the body and quieten the mind. Limbering-Gentle stretching movements to awaken the body, to ensure joints and muscles are prepared for stronger poses. Main part of class-A series of yoga poses are preformed in preparation for the main pose of the class through demonstrations and vocal instruction. Breathing-these exercises are preformed to improve lung capacity and to learn good breathing techniques. Relaxation-the class is drawn to a close by coming into relaxation, performing gentle stretches before guided visualisation. If you are in training for that Marathon or that three mile first race then Yoga is the perfect compliment to your running. Yoga is great for stretching and toning your muscles, it increases flexibility that can prevent injury, it also brings awareness to the breath by teaching a more effective way to breathe requiring less effort and producing more energy. As a runner I have already experienced first hand the pleasure it gives, that great cardio work out and the release of those “Feel Good” endorphins. The rhythmic repetitiveness of a run allows you the time to zone out and de-stress. However as a Yoga teacher I am fully aware that this constant repetitive motion can put extra stress on a selective group of muscles, the Hamstrings, Quatriceps, Hip flexors and Achilles. Neglecting these areas will eventually cause injury. As a member of a local woman’s running group I have also experienced first hand how those that are new to running struggle with their breathing. Yoga challenges the entire body bringing strength to every muscle and encourages your body to move with strength and fluidity, it increases flexibility, it brings awareness to the breath, breathing with your entire lung capacity, teaching a more efficient way to breathe requiring less effort and more energy. In essence you will become a more efficient runner because of your increased range of movement and flexibility.
