NHS Cornwall and Isles of Scilly

07/05/2026

💪 Struggling with a muscle, joint or soft tissue problem?

Whether it’s back pain, a sprain, or a long-term MSK condition — getUBetter is your free, local app designed to help you recover and stay active.
With getUBetter, you’ll have:
• 24/7 personalised information for your condition, tailored for you
• Easy-to-follow progressive exercises
• Expert advice to help you manage symptoms and build confidence
Take control of your recovery — start using getUBetter today.

📲 https://bit.ly/3Q2Qgb6

06/05/2026

‼️Do you know about Martha's Rule? A new patient safety initiative to support the early detection of deterioration by ensuring the concerns of patients, families, carers and staff are listened to and acted upon. to help detect signs of deterioration early — and it applies to patients of all ages.

For parents with children in hospital, you know your child better than anyone and may notice small changes before the care team does.

Please tell your care team if your child:
• has a high temperature — sweating, shivering or feeling hotter or colder than usual when you touch them
• has a different cry to normal
• has any changes to their skin, for example they are pale or have a rash (this may be harder to see on black or brown skin) or sores or blisters
• is unusually sleepy or hard to wake
• is irritable or restless
• is not interested in feeding, drinking or eating
• is breathing faster than normal, grunting with each breath or wheezing
• is peeing much less or has blood in their poo

Speak up about anything that worries you — it could help prevent more serious health problems.

If you're still concerned, Martha's Rule gives you the right to request a rapid review.
For more information, search ‘Martha’s Rule NHS’.

06/05/2026

‼️Have a minor injury or illness? Some of our hospitals are very busy today but nearby alternatives are much quieter so you will have a shorter wait.

🚙If you can travel a little bit further to use a minor injury unit you could be seen quicker!

📲Check online for live waits, locations and opening times with NHS quicker: https://nhsquicker.co.uk

➡️These wait times were taken today at 14.30 from our online page: https://royalcornwallhospitals.nhs.uk/waiting-times/urgent-care/

📝Please note - check the website before you go to make sure you are seeing latest details.

💊Your local pharmacy can also help with many minor conditions

06/05/2026

📣Residents of the Isles of Scilly, you're invited to shape local neighbourhood health plans being developed.

💙As part of our ‘Caring Where It Matters’ campaign we want to put the needs of local people at the heart of how plans for delivering more services closer to home can be developed.
We’re running a series of drop-in sessions, workshops and online meetings to provide updates on current priorities and local work underway. We’ll be explain the NHS 10 Year Plan and its local impact for you. We’ll introduce members of your neighbourhood health teams and we’ll be asking for your thoughts on local health needs.

🙋‍♀️Join us
Tuesday 19 May, Tresco community centre. Drop-in from 2pm to 4pm. Meet the team as part of the branch surgery visit.

📆Wednesday 20 May, Wesleyan Chapel, Hugh Town, St Mary’s. Drop in from 9am to 11am, or 1pm to 3pm to chat to the team and pick up health and wellbeing information. Or join a workshop from 11am to 1pm or 3pm to 5pm, which is a 2-hour presentation and discussion to health shape the future health and care plan for Scilly.

📆Wednesday 20 May, St Martin’s Island Hall and Reading Room: Drop-in from 2pm to 4pm and meet the team as part of the branch surgery visit.

Can’t make the dates or places? We are running an online workshop on Wednesday 20 May at 6pm this is an 90-minute online session from 6pm to 7.30pm: book online here: https://www.eventbrite.co.uk/e/help-shape-the-future-of-island-health-and-wellbeing-online-workshop-tickets-1987327295438?aff=oddtdtcreator

📆Thursday 21 May, St Agnes Island Hall. Drop-in from 2 to 4pm and meet the team as part of the branch surgery visit.
Thursday 21 May, Wesleyan Chapel, Hugh Town, St Mary’s. Drop-in from 2pm to 5pm.

📆Thursday 21 May. Wesleyan Chapel, Hugh Town, St Mary’s. Cancer care services session. Tell us what you think would shape improvements to services and support in this dedicated facilitated discussion from 3pm to 4pm.

Please note: workshops, in-person and online, require booking.
📲Please sign up here:

Wednesday 20 May at 11am: https://bit.ly/11amworkshop

Wednesday 20 May at 3pm: https://bit.ly/3pmworkshop

Wednesday 20 May online at 6pm; https://bit.ly/5pmonlineworkshop

Thursday 21 May cancer care experience radio. At 3pm; https://bit.ly/3pmcancercareworkshop

Please note - timings for the Off Island events are subject to change due to travel arrangements.

Full details are here: https://cios.icb.nhs.uk/get-involved/caring-where-it-matters/youre-invited-to-the-neighbourhood-health-and-wellbeing-events-2026/isles-of-scilly/

Help shape the future of health, wellbeing and care on Scilly  Staff from the NHS, Council and health partners would like to share our plans, […]

05/05/2026

Are you struggling with your mental health?

Taking the first steps to get help can be as simple as a conversation with your GP.

Here’s our women’s health champion Debs explaining more…

You can also find out more about Talking Therapies by visiting this website: https://f.mtr.cool/hvrltinkqr

05/05/2026

On World Asthma Day we thought it's a great chance to remind people of a new app for people living with the condition.

This app is available to download for free until the end of May. Once it's downloaded, it's free for life!

With myAsthma, you can:
✔ Watch step-by-step inhaler videos
✔ Check your technique anytime
✔ Feel confident you're getting the most from your medication

Small changes can make a big difference to your breathing.

Ask your Cornwall healthcare team about registering for myAsthma or click below to self-register for free, instant access.

https://bit.ly/472QXql

05/05/2026

Your GP team has many roles that can support with your needs. Remember, it’s not always the doctor you need to see…

A social prescriber will help with your wellness. Local support with money matters, feeling lonely, staying active for your health, and more.

Think

05/05/2026

There is a range of experts at a GP surgery. It’s not always the doctor you need to see…

A clinical pharmacist can help with your medicines, make sure they are working well for you, and prescribe any changes.

Think

04/05/2026

Whether you’re in Cornwall on holiday or just enjoying the bank holiday home, knowing where is best for illness and injury is always a good idea.

🩺 NHS 111 online for non-urgent health issues
💊 Local pharmacy opening times (Easter hours)
🏥 Your nearest Minor Injury Unit
💊 Medication arrangements if you’re staying longer
It makes things much easier if you need support.

For more advice on where to go if you’re feeling ill or are injured, visit our website: https://bit.ly/479IiTc

04/05/2026

As a woman sometimes it can feel like your voice is not being heard by a medical professional.

Our women’s health champion Debs has this advice if you think that’s the case…

And don’t forget the new ‘Jess’s rule’ that means if you bring a problem to your doctor 3 times that have to take action and start further investigations.

Find out more here: https://f.mtr.cool/mmqfaernpv

04/05/2026

Join the growing community of employers committed to putting staff wellbeing at the heart of the workplace.

Become a WorkWell Employer Champion and help create a healthier future for your business and your people. 🌟

As a champion you’ll signpost staff to free coaching support when they’re struggling with their physical or mental health, making work tough.

Find out more about becoming a WorkWell Employer Champion on our website.

https://f.mtr.cool/ebawrgfhhw

03/05/2026

Loving the line up at The Pearl Exchange this week 👇👇

Lots on this week at The Pearl Exchange!

🧠 MENTAL HEALTH COACHING
Tuesday 5th May, 6-8pm

💻 CO-WORKING
Wednesday 6th May, 10am-4pm
+ Friday 8th April, 1-5pm

🍽️ FEEL GOOD COOKING
Wednesday 6th May, 11am-1pm

🧸 PARENT SUPPORT GROUP
Thursday 7th May, 9:30-11:30am

🎧 DJ EXCHANGE
Thursday 7th May, 6-8pm

👕 ARTY FRIDAY: SCREEN PRINT YOUR CLOTHES
Friday 8th May, 2-5pm

🧘 YOGA
Saturday 9th May, 9-10am

🎥 FILM + FOOD NIGHT - open to all ages!
Sunday 10th May, 6-9pm

All of our workshops and events are FREE for 18-35 year olds in Cornwall + Devon.
Book your spot: https://thepearlexchange.org.uk/events-and-workshops/