Gail Ann Counselling

17/03/2026

You are only human. You are not a machine, which can be maintained with new parts, oil or a quick refuel in order to function at maximum capacity once more.

You are human, a complex and utterly unique being whose every experience has shaped you in some way, whether small or significant.

When old emotional wounds feel awoken, life can be tough, overwhelming, or heavy, but you're never alone …..

and there is a way forward.

In finding support you trust, and letting yourself be seen and understood, healing can begin.





www.gailanncounselling.co.uk

16/03/2026

Therapy tip of the day ….. look at more dogs!
This is Bridget, my daughter’s little dog. On this rainy, wintery Monday I thought this photo of her might cheer the day!

01/03/2026

There is something profoundly healing about being truly heard, truly seen, truly believed ….. 💛

www.gailanncounselling.co.uk

22/02/2026

A Sunday afternoon ‘stroll’ to the top of my favourite hill! 💚

15/02/2026

For anyone who is needing to remember ……. ❤️

14/02/2026

You don’t have to imagine the worst to survive It 💛

We spend so much time trying to predict the worst-case scenario.What if it all falls apart?What if I can’t cope?
When we feel anxious, our minds believe that if we mentally prepare for or rehearse every possible disaster, we’ll be safer, more prepared, and less blindsided.

Yet, the truth is that you don’t have to imagine the worst in order to survive it.
You have already lived through things you once thought you couldn’t. You have felt fear, grief, uncertainty, overwhelm, and you are still here. Your resources were there for you, and you and your heart adapted. Perhaps you found support, found strength, and you found a way.

Survival isn’t something you predict, it’s something you discover in yourself.

Faith in yourself only requires remembering who you already are and who you’ve already been.

Photo credit Tiny Buddha.com ❤️

12/02/2026

❤️

This morning has been emotional for all of us behind Farmer Sam’s Walk Of Hope!
We woke up to a message from Ben Hughes saying that he wanted to donate £2,500 to the NFYFC because of the walk!
When Ben messaged this morning he told us about his fight with cancer and how usually he donates towards cancer charities as they’re so close to his heart but he felt that he wanted to give Sam a massive boost this morning!
My goodness what a boost this is!!
Thank you seems so small now but all we can say is from the bottom of all our hearts THANK YOU!

28/01/2026

❤️

26/01/2026

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Self-compassion is key to a happy and fulfilling life. Here are five practical ways to be kind to yourself:

Ask yourself what you need: Acknowledge that your needs are valid.

Validate your pain: Recognize and accept your emotional experience.

Remember you aren’t alone: We all struggle; you’re not isolated in your challenges.

Honor your humanity: Being human means being imperfect.

Treat yourself like you would treat a friend: Be supportive and helpful toward yourself.

Which of these practices resonates with you today? Share your thoughts below!

25/01/2026

Hello, I’m Gail, an NCPS accredited counsellor based in Bodmin, North Cornwall.

If you’ve been thinking about talking to someone, even if you’re not sure where to start, I offer a calm, supportive space where you can feel heard, understood, and gently supported to make sense of what’s going on for you.
Life can sometimes leave us feeling anxious, overwhelmed, stuck in our thoughts, or carrying something painful alone. You might minimise your own struggles, feel responsible for others, or simply need time and space to explore how you’re feeling.

🌱 How I can help
I support adults and children with a wide range of emotional and personal challenges, including:
• Anxiety, stress, and persistent worry
• Guilt, shame, and self-criticism
• Relationship or family difficulties
• Overthinking, intrusive thoughts, OCD
• Anger or emotional overwhelm
• The lasting impact of childhood burdens
• Grief, loss, and major life changes
• Work-related challenges
• Neurodiversity
• Emotional challenges in parenthood

My approach is gentle, non-judgemental, and guided by what feels safe and important to you. Together, we can explore your thoughts and feelings at your pace, helping you reconnect with yourself and move you forwards.

As well as being fully qualified and NCPS accredited, I am fully insured, and have advanced DBS and Safeguarding certification.

A testimonial
“Please, make contact if you need to be listened to. Gail is professional and offers warmth, care and meticulous attention in a private, safe and comfortable environment… You would very much struggle to find a human with more kindness.”
— James Naylor, NCPS Accred.

✨ Getting started
It’s natural to feel unsure about counselling. I offer a free consultation (in person or by phone) so you can ask questions and see if I’m the right fit for you, with no pressure or commitment.

In-person sessions in Bodmin, North Cornwall
Online sessions available
gail@gailanncounselling.co.uk
07794 662493
www.gailanncounselling.co.uk
If this resonates with you, or someone you care about, you’re very welcome to get in touch or share this post 🤍

19/01/2026

What if you already have everything you need?

I believe that, deep down, you do.

So many of us grow up believing something is wrong with us, that we’re lacking, broken, or “not enough.” Often, that belief forms when we had to cope on our own through tough times or emotional difficulty when we’re young, or when life’s challenges felt too heavy to carry alone.

But what if you were never missing anything at all?
What if you were always enough, just as you are, and simply lost touch with that part of yourself along the way?

Therapy isn’t about fixing what’s broken. It’s about reconnecting with the you you’ve always been.

www.gailanncounselling.co.uk

Photo credit to Art of Brilliance

02/01/2026

😂 It turns out I am already ticking off some of my new year goals, just slightly revised versions of them! 😀Perhaps real success this year might be honesty, self-compassion and celebrating smaller but more day to day, real-life wins, rather than the very visible, shiny, impossible ones 🪴💚