Achievable WellBeing

16/11/2025

Love watching this 😍

13/11/2025

Hito ni shinsetsu ni = Be kind to others
Last line of Gokai = Reiki principles for Reiki practioners to live by… and chosing kindness really does bring happiness 🥰 Ever Day 💗

Happy World Kindness Day! 🌍🩷

Let’s celebrate by doing one kind act for others; send a message to someone who would appreciate to hear from you, donate to a food bank, see how many compliments you can give today, congratulate someone for an achievement that may go unnoticed or volunteer for a cause you believe in.

There is a strong link between kindness and happiness.

Doing things for others boost our own wellbeing by creating a sense of wellbeing and purpose.

Focusing on kindness can give us perspective on what really matters and help us feel grounded and connected, even in challenging times.

Kindness connects us with others, so it strengthens our social connections and relationships.

Kindness can change our world - it sends positive social ripples as when people receive kindness they are then more likely to pass kindness on to others.

We need kindness right now more than ever.

Let’s send ripples of kindness around the world for World Kindness Day!



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We‘re here to help you make your life and the lives of those around you a happier, kinder place to be. 🌈

www.actionforhappiness.org

07/11/2025

This is why Belly breathing is Soo good for us❣️

23/10/2025

This also happens in the womb 💗

In a neonatal ward, two premature twins lay fighting for life. When nurses placed them together, something remarkable happened—one baby wrapped her tiny arm around her sibling, and both of their vital signs began to stabilize. Science calls it “co-regulation,” but to the soul, it is love in its purest form.

Human touch carries energy—an invisible frequency that communicates safety, warmth, and unity. When one twin embraced the other, their hearts began to beat in rhythm, as if remembering a truth older than time itself: that healing begins with connection.

This moment is a reflection of how consciousness flows through all living beings. The energy of life seeks harmony. When we share love, the nervous system relaxes, stress dissolves, and the body’s inner intelligence awakens to restore balance.

In that gentle hug, biology met spirituality. The twins were not merely touching; they were aligning energy fields, merging breath, and returning to the womb-like stillness that nurtures all creation.

Modern medicine now recognizes the power of skin-to-skin contact, yet its essence has always been known by the heart. Touch is the first language of life, a bridge between spirit and matter.

Love has measurable effects—it alters heart rate, boosts immunity, and synchronizes brainwaves. But beyond science, it reminds us that the fabric of existence is woven with empathy.

This simple embrace carries a universal message: healing multiplies when we hold one another in love.

20/10/2025

♥️

Blessing for the Week Ahead
May this week open like flower,
slowly, softly, with promise hidden in its folds.
May you walk through its hours
with your eyes lifted toward small wonders:
a voice that warms you,
a kindness that appears unannounced,
the way sunlight bends through rain.

When challenges rise,
may your courage speak first,
steady and clear,
reminding you that grace grows
not in the absence of struggle
but in your way of meeting it.

And when evening falls,
may peace gather around you like gentle wings,
carrying all that you’ve done
and all you’ve left undone
into the quiet arms of rest.

Rivers in the Ocean

15/10/2025

A pause in the morning always sets me up for the day ☺️

Throughout each and every day,
No matter how busy you may be,
Find time to pause for a short while,
There's much to appreciate and see.

There's beauty found within the pause,
So just stop for a moment and look around;
The birds hopping from branch to branch,
A falling leaf, floating slowly, to the ground.

A feather suspended for a brief second,
As it drifts from the sky, through the air,
To land upon the path in front,
As its journey subtly ends just there.

Notice the clouds as they slowly change,
From one visual form, for another to create,
As the sun releases golden orbs of light,
Within the pause, the senses satiate.

So take a breath, embrace the now,
As we pause, watch nature gently sway,
In those moments of quiet grace,
There's treasure in the everyday ..

🖋️C.E. Coombes
🎨 Jo Grundy

Serendipity Corner 🍁

20/09/2025

😍

As Studio Ghibli turns 40, we visit the forests, springs and villages that inspired its most beloved films: https://bbc.in/4ngSCPd

10/09/2025

This Kanji character will look familiar to the Jikiden Reiki®️ family…

Calligraphy of the Chinese character for mindfulness by Thich Nhat Hanh

"The Sanskrit word for mindfulness, smriti, means 'remember.' Mindfulness is remembering to come back to the present moment. The character the Chinese use for 'mindfulness' 念 has two parts: the upper part means 'now,' and the lower part means 'mind' or 'heart.' The First Miracle of Mindfulness is to be present and able to touch deeply the blue sky, the flower, and the smile of our child."
-Thich Nhat Hanh (The Heart of the Buddha's Teaching)

06/09/2025

Japanese innovation 😍

06/08/2025

Dear Jikiden Friends
Yesterday afternoon my mum had a large bleed on the brain, a stroke and now she is in Lincoln hospital…
If any one can spare time to do Enkaku Reiki on her head, that would be lovely. Mum in happier times on the beach with my Dad
Thank you so much 🙏🏻

ANN WITTON female
DOB 15 Feb 1941

29/07/2025

💗

Love isn’t naive or sentimental—it’s a wise, elevated way of being...

20/07/2025

The perfect Sunday…