NHS Cornwall and Isles of Scilly Talking Therapies

NHS Cornwall and Isles of Scilly Talking Therapies Talking therapies for anxiety and depression. For people aged 16 and above. This service is provided by Cornwall Partnership NHS Foundation Trust.

Menopause can have a big impact on your daily life, including relationships, social life, family life and work.It brings...
15/07/2025

Menopause can have a big impact on your daily life, including relationships, social life, family life and work.

It brings a range of physical symptoms, but it can also impact mental health. This can include low mood, anxiety, mood swings and low self-esteem, as well as problems with memory or concentration. Daily activities that you previously took in your stride may now feel overwhelming.

If you can relate to this, you might consider our course on menopause health and wellbeing. The focus is on learning more about the impact of the menopause and ways to adapt and live well, through and beyond the menopause.

Courses currently run over 5 weeks online, and are free to attend.

Contact us for more information.

Call 01208 871905, Monday to Friday, 9am to 4pm

Email us at: cft.talkingtherapiesenquiries@nhs.net

Find out more online: cornwallft.nhs.uk/groups-and-courses

Try some box breathing... a great rhythmic pattern to bring your body and mind into balance. 1. Find a quiet space where...
18/05/2025

Try some box breathing... a great rhythmic pattern to bring your body and mind into balance.

1. Find a quiet space where you can sit or lie comfortably.
2. Close your eyes (optional).
3. Inhale for 4 seconds, feeling your lungs fill with air.
4. Hold your breath for 4 seconds.
5. Exhale slowly for 4 seconds, releasing the air steadily.
6. Hold again for 4 seconds.
7. Visualise the rhythm of a box as you complete each cycle.

Have a favourite song? Listen to some music as you go about your day. Music can help us to connect to our emotions and h...
17/05/2025

Have a favourite song? Listen to some music as you go about your day. Music can help us to connect to our emotions and help distract us from our worrying thoughts.

Try to really listen. Can you distinguish different instruments? Can you hear a drumbeat or rhythm? Focus on the music and let other thoughts fade away.

Outdoor mindfulness: If you are able to get outside and take a gentle walk, take in your surroundings. Smell the flowers...
16/05/2025

Outdoor mindfulness: If you are able to get outside and take a gentle walk, take in your surroundings. Smell the flowers, listen to the birds sing, feel the air around you.

Ever fancied trying something new? Why not get creative, pick up some paints, try crochet or bake a cake? Creativity hel...
15/05/2025

Ever fancied trying something new? Why not get creative, pick up some paints, try crochet or bake a cake? Creativity helps us feel more relaxed and can be a great way to express our thoughts and feelings.

We are so lucky in Cornwall to be surrounded by countryside and the sea. If you are able to, why not take a gentle walk ...
14/05/2025

We are so lucky in Cornwall to be surrounded by countryside and the sea. If you are able to, why not take a gentle walk for a few minutes this evening? Exercise really supports our mental wellbeing. It can also help you relax.

Take a walk at your own pace, even a few minutes can help you feel more relaxed. You could also consider trying a yoga, Pilates or gentle stretching class.

Throughout the week we will be sharing some relaxation exercises that can be done in a short time without any equipment....
14/05/2025

Throughout the week we will be sharing some relaxation exercises that can be done in a short time without any equipment. Relaxation can help when you are feeling stressed or worried, providing a mental break and allowing time to refocus.

13/05/2025

Today we meet James, Clinical Lead for Talking Therapies where we asked what does community mean to you?

It's and this year's theme is community. We know that communities can provide us with a sense of belonging, safety, su...
12/05/2025

It's and this year's theme is community. We know that communities can provide us with a sense of belonging, safety, support in hard times, and give us purpose.

Throughout this week, we will be talking to staff across our mental health services and asking them what community means to them.

We’ve all been there, comparing ourselves to others, worrying that we’re not good enough and that we do not fit in.It’s ...
22/01/2025

We’ve all been there, comparing ourselves to others, worrying that we’re not good enough and that we do not fit in.

It’s hard to understand and accept who we are, whilst trying to decide on our future, have a social life and keep up with work or study.

As a young adult it’s easy to feel overwhelmed. If we lack self-confidence, we might notice ourselves being critical of ourselves, withdrawing or worrying what others think about us. This can leave us feeling down and anxious.

Our free “Being Me” course for young adults will give you tools and techniques to manage anxiety or low mood, to build confidence and accept yourself as you are.

Self-refer today: https://gateway.mayden.co.uk/referral-v2/eac41fcf-14e5-4ca6-9288-2a5e519e60d2

Today is often referred to as ‘Blue Monday,’ claimed to be the most ‘depressing day’ of the year. It’s linked to darker ...
20/01/2025

Today is often referred to as ‘Blue Monday,’ claimed to be the most ‘depressing day’ of the year. It’s linked to darker weather, financial pressures, and post-holiday fatigue, factors that can influence mood, motivation, and stress levels.

Low mood and depression can affect anyone at any time; they are not limited to a single day. In fact, Blue Monday did not come from mental health professionals or scientific research, it originated as a marketing campaign by a travel agency to sell holidays.

While Blue Monday may be a myth, depression and anxiety do not follow a calendar. NHS Cornwall and the Isles of Scilly Talking Therapies Service are here to help. You can self-refer by calling 01208 871 905, or by using our self-referral form on our website: https://www.cornwallft.nhs.uk/talking-therapies/

Finding yourself again courseA group for mums who have children under 2 years and are experiencing low mood and, or anxi...
06/01/2025

Finding yourself again course

A group for mums who have children under 2 years and are experiencing low mood and, or anxiety. It provides a safe and confidential space to share your experiences, thoughts, and feelings of parenthood in a supportive environment, whilst learning cognitive behavioural techniques to help manage your symptoms.

We have a 6-week programme starting 4 March, midday until 2pm in Redruth.

What to expect
The group is led by practitioners who run relaxed, supportive, and non-judgemental sessions which allow you to connect with other mums, learn how to manage your worries and low mood, understand the impact of negative thinking and more. Find out more about the course: https://www.cornwallft.nhs.uk/groups-and-courses

Babies are more than welcome to attend with you. If you are interested, please complete an online referral: https://gateway.mayden.co.uk/referral-v2/eac41fcf-14e5-4ca6-9288-2a5e519e60d2

Address

Carew House, Beacon Technology Park, Dunmere Road,
Bodmin
PL31 2QN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 4pm
Friday 9am - 5pm

Telephone

+441208834600

Website

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Free NHS support for people in Cornwall having difficulties with anxiety, stress or low mood. Helping around 12,000 people in Cornwall each year, we provide talking therapies such as CBT. We run free educational courses and groups like Stress Buster and Mindfulness, as well as online therapy programmes.