Nurturing Minds, Bognor Regis (2025)

14/07/2025

🌊 Free Walk & Talk - This Friday 🌊

Sometimes you just need to get out of the house, breathe some fresh air and be around others who truly see you.

If you’re craving connection, conversation or just a space to pause, come and join me this Friday, 18th July at 11am for a relaxed walk with other Mums.

We’ll walk for around an hour at a steady pace (pushchair friendly route) and for those who fancy it we can grab a coffee afterwards at a local cafe.

This isn’t a coaching session, there’s nothing to prepare just come as you are. Tired eyes, busy minds, little ones in tow. All are welcome here.

📆 Friday 18th July
⏰ 11 am

For more information on location please click the link in my bio and let me know your coming by signing up so I know who to wait for on Friday!

Please share with your Mama friends 💛

10/07/2025

Are you trying so hard to protect your child’s mental health that your afraid to let them feel anything negative at all?

Modern parenting comes with so much pressure and a lot of it is fear based. We’re constantly told how easily we can mess up our kids, so it’s no wonder we do everything we can to protect them and keep them happy.

Of course, protecting your child from genuine harm matters deeply. Loving them, advocating for them, and meeting their needs is essential.

But protecting your child’s mental health from every wobble, every big feeling, every bump in the road isn’t what builds emotional wellbeing.

It’s in the harder moments, the meltdowns, the disappointment, the frustration that they learn they can cope. And that you can cope too.

This post is for the parents who are constantly questioning themselves, worrying they’re getting it wrong. And just want to raise emotionally healthy kids in a world that makes it really hard to slow down.

💬 what’s your biggest fear when it comes to your child’s emotional wellbeing?

If this resonates send it to a friend who needs the reminder. 💛

09/07/2025

Modern parenting asks you to do it all be calm, connected, present, and patient, while juggling a million other things.

But here’s the truth:

You were never meant to do it alone.

If you’re feeling stretched thin, second-guessing yourself, or wondering why nothing seems to be working. Let me tell you now, you’re not the problem. You’re the one holding it all. Trying your best to keep it together and look after everyone.

✨ That’s exactly why I created the Parenting Power Hour.
A space to pause, untangle what’s going on beneath the surface, and leave with tools that actually fit your child and your values.

No judgment. No lectures. Just clarity, insight, and support that makes sense for you and your family.

📩 DM “Power” for more info
🔗 Or tap the link in bio to book your session before the summer holidays!

08/07/2025

✨ It’s been a little while since I showed my face around here, so let me reintroduce myself…

I’m Amy, a Coaching Psychologist and founder of Nurturing Minds. I support parents who feel overwhelmed, stretched too thin and unsure how to support their children’s big feelings without losing themselves in the process.

Over the past year, I’ve been deep in the world of coaching, supporting families and completing my MSc in Coaching Psychology. It’s been a season of growth, learning and behind the scenes building, and now, I’m ready to go all in on this next chapter.

So what’s new?
🫶 I’m now taking on new 1:1 clients for power hours and longer term coaching
💻 Online resources and support are being developed
💫 I’m offering parent workshops and staff training for schools and nurseries
🌸 Weekly journaling, meet ups and workshops for the Mother Nurture community

Parenting is harder than ever, but you don’t have to do it alone. Whether you’re navigating the early days of parenting, your child’s emotions or trying to find yourself, I’m here to help.

Curious about coaching? Send me a message, I’d love to chat!

Because when you feel supported, your whole family feels it too. 💛

06/06/2025

This week I stood beside some of the most inspiring, compassionate, and driven individuals I’ve had the privilege of studying alongside. We are the first cohort in the UK to complete the BPS-accredited MSc in Coaching Psychology, and what a journey it’s been!

Presenting my research exploring the wellbeing of new mothers through group coaching wasn’t just an academic milestone it was a meaningful moment that reminded me why I care so deeply about creating spaces that support, nurture, and empower women during one of the most transformative stages of life.

Hearing everyone’s research, learning from their insights, and catching up with some of the wonderful people I’ve shared this journey with, including the brilliant was such a gift. Grateful for the friendships, the growth, and the conversations that will stay with me.

As I move into the next chapter of my work, some changes are unfolding, but the heart of it remains the same: helping parents feel strong in who they are, and in how they raise and relate to their children.

Fuelled by fresh insight, deeper purpose, and big ideas I’m more ready than ever to empower change where it truly matters!

27/04/2025

One week post-school holidays… and here’s the reality:

I thought I’d have more time to show up here. But the truth is, there wasn’t more time.
Yes, I had a break from lectures over the holidays but that space was filled with the joy (and challenge) of having my daughter home every day.

And while I’m deeply grateful for the flexibility self-employment brings and for the amazing family support I have, it’s still been hard at times.

Gratitude and struggle can sit side by side. Both are real. Both are valid.

Over the past few weeks, I’ve let go of the idea of “balance” (I personally don’t think it exists as things never stay the same) and instead focused on prioritising what matters most, day by day, moment by moment. And right now, social media is a little lower down the list. And that’s okay.

This season won’t last forever. Soon, I’ll have more time and space as I step into life as a coaching psychologist.
But for now, I’m honouring my limits, my needs, my emotions, and my values and choosing to support myself with the choices I make.

Maybe you need this reminder too:

✨ Go gently with yourself.
✨ You’re carrying a lot.
✨ Even when there’s so much to be grateful for, it’s okay to acknowledge what feels hard. Your feelings are valid.

Ask yourself:
→ What matters most to me right now?
→ How can I prioritise that this week?
→ What do I need in order to support myself?

I’d love to hear, whats something you’re prioritising this week?

24/04/2025

✨ New Date! ✨

Big Feelings aren’t bad, they’re just big 💛

This unique parent and child workshop helps children understand and express emotions, while developing healthy emotional regulation skills. It also provides parents and carers with the tools to support and nurture their children’s emotional development, as well as their own.

📍 in Bognor Regis
🗓️ 10th May
⏰ 10-11 am

This workshop is for children aged 6 - 11 years old and a parent/carer.

Click the link in bio to book your space!

24/02/2025

Just as nature moves through its seasons, our families experience their own rhythms and changes.

Leaning into the seasons can help us support our family wellbeing, because just like nature our needs shift throughout the year. Slowing down and nurturing rest in winter, finding fresh energy in spring and embracing joy and connection in summer, and making time for reflection in autumn.

Even on grey days (which we've been experiencing a lot of) spending time outside can make a real difference.
☀️ Natural light helps regulate sleep and supports mood.
🌿 Fresh air and movement improves mood, strengthens the immune system and overall well-being.
👣 Spending time outdoors together strengthen family relationships and creates space for connection.

What small seasonal shifts could help your family feel more balanced right now?

This week I'm joining some incredible creators in sharing reflections on the seasons and well-being.

Keep an eye on my stories for inspiration.

19/02/2025

Motherhood changes everything, including how you feel about yourself, your wellbeing and whats next.

But you deserve more than just getting through the days. You deserve to feel strong, clear and connected as you navigate this season of life.

What you’ll gain from Nurture to Thrive:
✨ Emotional clarity - Feel more grounded and confident in your decision making.
✨ Resilience and balance - Learn tools to reduce stress and regulate emotions.
✨ Reconnect with who you are and your sense of self during matrescence
✨ Sustainable well-being strategies that actually fit in with busy everyday life of being a Mum.

We start next week, booking closes tonight!

Last space left. Tap the link in my bio or DM me to join!

17/02/2025

“ I wasn't sure it would be for me… but i’m so glad I booked”.

It’s completely normal to wonder if a group like Nurture to Thrive is for you. To question if you’ll fit in or if it will actually help.

But time and time again, the Mums who take that step tell me the same thing:
💛 They leave feeling lighter
💛 They feel seen, heard and supported
💛 They walk away with real tools that actually fit into motherhood to bring more calm and confidence into their daily lives.

If you’ve been thinking about joining Nurture to Thrive, let this be your sign, bookings close this Wednesday (19th Feb).

We start on Wednesday 26th February and theres just 2 spaces left.

At The Natural Sensory Nook in Barnham
4 weeks of support and connection
For Mums with babies under 1

DM me ‘thrive’ or tap the link in bio to book your spot!

07/02/2025

✨ What’s on this February ✨

This month, i’m offering two ways to connect, reflect and nurture yourself.

🌊 Free Beach Walk and Talk - A gentle, supportive space to get outside, move your body and chat with other like minded mums. No pressure, just connection.

🫶 Nurture to Thrive - An empowering 4 week programme for Mums with babies under 1. A space to explore wellbeing, connection and confidence in motherhood.

If you’re craving more presence, support or community, I’d love to see you there!

Click the link in bio or send me a message for more info.

04/02/2025

“I’ve recently started Amy’s course and have loved it so far. Amy’s very approachable and kind and it’s so nice to find a class centred around the mummy’s well-being and a lovely space for the babies to play. Would definitely recommend to other mums.”

This is exactly why I created Nurture to Thrive - because your wellbeing matters just as much as your baby’s.

✨ A space for you to reconnect, feel supported and build confidence in motherhood. And yes, your little one gets to enjoy a calm, baby friendly space too!

Limited Spaces remaining.

Click the link in bio for more info or to book your space!

Nurturing Minds

14/07/2025

10/07/2025

09/07/2025

08/07/2025

06/06/2025

27/04/2025

24/04/2025

24/02/2025

19/02/2025

17/02/2025

07/02/2025

04/02/2025

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