Dianne’s Slimming World groups in Bognor and Chichester

05/02/2026

Have you been wanting to try the new Japanese cheesecake trend.
Here's how you can and still be well within your SWips.

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

Japanese cheesecake is trending 🚨 – so we’ve made it Slimming World‑friendly and seriously easy ✅.How to make it 👩‍🍳:🥣 Fill a pot with fat‑free Greek yog...

01/02/2026

🤫 10 secrets Slimming World Consultants don’t always tell you… ☺️

1️⃣ We’ve struggled with relationships with food 🍕 and with our own weight
2️⃣ We started as members and many of us still are Target members or chasing it. 🎯
3️⃣ We’re not perfect, we’re real people, still on our own journeys 😋
4️⃣ We completely get those weeks that don’t go to plan 😩
5️⃣ We’re self-employed franchisees, fitting this job around real life (and some like me around a busy family life!) ❤️
6️⃣ Your scale wins and awards excite us just as much as they excite you 🤩
7️⃣ When you walk through the doors, we genuinely love seeing you 😁 and we do a little dance. 💃🏽
8️⃣ And yes… we really do miss you when you’re not there 🥺
9️⃣ Helping to change lives and helping you to improve your healthstyle is what lights us up every single day ✨
🔟 Being a consultant isn’t just a job, it’s our dream 🥰

💬 Which one surprised you the most?

If you’re ready to start (or restart) your weight loss journey this week, come and join one of our groups 💕
You’ll get real support, real understanding and motivation from someone who truly knows the ups and downs of weight loss

31/01/2026

We often see questions around why whole bananas are a Slimming World Free Food (foods that can be eaten freely to satisfy your appetite, with no weighing, measuring or counting), while mashed bananas have a Swip value (and can be enjoyed in measured amounts). As with everything we do, there’s a scientific, evidence-based reason, as our registered nutritionist Dr Sarah Bennett explains…

https://www.slimmingworld.co.uk/blog/mashed-banana-myth/

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

Dr Sarah Bennett squashes the banana drama with science – and explains why whole fruit is better for weight loss…

30/01/2026

There’s a lot of reasons to love your slow cooker at this time of year. They’re brilliant for busy days, as you can throw in your ingredients and let the gadget do all the work! They help you save money, too, because slow cookers use less energy than an oven, are perfect for batch-cooking and work well with store cupboard staples.

Best of all, many of our slow cooker recipes are packed with satisfying Free Foods – including meat, potatoes, vegetables and pulses – so they fit perfectly into the Slimming World plan.

Beef casserole, diet cola gammon, vegetable lasagne…. We’ve got a comforting collection of recipes to soothe those winter blues. Just add a roaring fire and PJs!

27/01/2026

Ready to start your weight loss journey 🥰?

In this week’s issue of Closer magazine, OUT TODAY you’ll find a voucher for free Slimming World membership – saving you £5 🙌!

Grab your copy, then bring it along to one of my groups this week and get started on making your dreams come true 🤗.

25/01/2026

Delicious Sunday Roast.
The great thing about Slimming World is that I can still enjoy my roast dinner and be on plan.
I tried the Slimming World Yorkshire puddings recipe off of the Slimming world app today, but used 1 more egg and it made 10. I will definitely be making these again. The whole family enjoyed them.

25/01/2026

💥💥💥💥💥💥💥💥💥💥💥
💥𝗙𝗥𝗘𝗘 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗼𝗳𝗳𝗲𝗿💥
💥💥💥💥💥💥💥💥💥💥💥

Sometimes January can feel like the longest month EVER!
You get paid early because of Christmas 🎄
You spend it all because of CHRISTMAS 🤶 then it feels like an age until January .

Well to help you out I've decided to offer FREE membership saving you £5!
‼️𝗜'𝘃𝗲 𝗴𝗼𝘁 𝟮𝟬 𝗳𝗿𝗲𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽𝘀‼️
You pay just £5.95 to join one of my groups this week.

Just give me a wave 👋 below if you would like free membership for THIS WEEK ONLY!
💥𝗙𝗥𝗘𝗘 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 💥

❤️𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

24/01/2026

One of my favourite meals tonight.😋
Pasta bolognese. Lots of speed foods in the bolognese and a side salad so I don't overdo the pasta. I even weighed my healthy extra calcium cheddar cheese.
I've been 100% on plan so far today and I'm having 2 hi fi bars for an evening snack tonight.

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

23/01/2026

Did you get an Airfryer for Christmas? 🎄
We've got a recipe to support you to Food Optimise 100% and save time in the kitchen too!

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

23/01/2026

Filling protein rich breakfast this morning.
Loved the marmite on my mushrooms. Something that was shared in group.
Fried eggs done in my omelette maker is a game changer too.

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵

18/01/2026

Delicious Sunday Roast for dinner tonight. Filling up on all my free foods and speed foods 😋

𝙈𝙊𝙉𝘿𝘼𝙔𝙎
𝙈𝙤𝙨𝙨𝙚 𝙈𝙚𝙢𝙤𝙧𝙞𝙖𝙡 𝙃𝙖𝙡𝙡
St Richards Way
𝘼𝙡𝙙𝙬𝙞𝙘𝙠
3.30𝙥𝙢, 5.30𝙥𝙢 & 7𝙥𝙢

❤️𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔𝙎
𝙋𝙖𝙧𝙞𝙨𝙝 𝘾𝙚𝙣𝙩𝙧𝙚
𝙃𝙞𝙨𝙡𝙤𝙥 𝙒𝙖𝙡𝙠
(𝙊𝙛𝙛 𝘼𝙡𝙗𝙚𝙧𝙩 𝙍𝙤𝙖𝙙)
𝘽𝙤𝙜𝙣𝙤𝙧 𝙍𝙚𝙜𝙞𝙨
𝙋𝙊21 1𝙇𝙋
8.30𝙖𝙢 & 10.15𝙖𝙢

❤️𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔𝙎
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝘾𝙚𝙣𝙩𝙧𝙚
𝙉𝙚𝙬 𝙋𝙖𝙧𝙠 𝙍𝙤𝙖𝙙
𝘾𝙝𝙞𝙘𝙝𝙚𝙨𝙩𝙚𝙧
7.30𝙖𝙢 & 9.00𝙖𝙢

❤️𝗗𝗶𝗮𝗻𝗻𝗲 𝟬𝟳𝟳𝟰𝟵 𝟳𝟱𝟱𝟭𝟬𝟵