Help to Heal Counselling Services

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Help to Heal Counselling Services

Face to Face and On-line counselling service, offering a supportive and compassionate space to talk.

15/10/2025

Therapy can help us when we face issues and need space to find our calm and sees things differently.

08/10/2025

🌟 Finding Balance in Life 🌟

As a counsellor, I often see how challenging it can be to juggle work, relationships, self-care, and everything in between.

Remember, achieving balance isn’t about perfection—it’s about making small, intentional choices every day.

Take time to pause, reflect, and prioritise what truly matters to you. If you’re feeling overwhelmed, know that you’re not alone, and I’m here to help you find that place of balance. 💖

Feel free to reach out if you need support or just want to chat!

02/10/2025

🌟 Finding Balance in Challenging Times 🌟

As we navigate the ups and downs of life, it’s important to remember that taking care of our mental health is just as crucial as our physical well-being.

Whether you’re dealing with stress, anxiety, or simply looking for a bit of guidance, remember that you’re not alone.

If you’re feeling overwhelmed, please know that support is available. Feel free to reach out for a confidential chat or to schedule a session.

Together, we can work towards a healthier, more balanced you.

Take care, and remember: self-care is not a luxury, it’s a necessity!

29/09/2025

October is Domestic Abuse Awareness Month.

A chance to inform and educate ourselves about domestic abuse.

A chance to challenge myths.

A chance to unite people.

A chance to tackle and end domestic abuse.

A chance to support others, access support services, understand the impact and know your rights.

For more information, help and support visit

https://www.womensaid.org.uk/

04/09/2025

Found this piece of advice that might just be what we all need to follow at times in our lives!

When we are healthy, happy, healed, present and confident our lives have a purpose.

When we find ourselves struggling in one or more of these areas, remember it’s ok, just give yourself time to find your purpose again ❤️ and get yourself back on track 🥰

27/08/2025

This summer I have really enjoyed getting out and walking around the UK.

It’s a great way to see the countryside and spend time with family and friends chatting about life!

Surrounding yourself with nature, getting some fresh air and some exercise is a great way to get some balance back into your life.

Enjoy some peace and quiet to give yourself some time to think, reflect, heal and just be at ease.

It will automatically make you feel so much better, mentally, emotionally and physically! Give it a try for a healthier mindset ❤️

13/08/2025

Taking time just for you is so important. Sometimes we all lose ourselves in our lives, forget who we are and what we value.

Our time gets consumed with work, family, friends and life itself.

Below are some great ways to ‘Just Be You’. Try some and see how it makes you feel!

26/06/2025

Navigating our way through life starts when we are children.

The experiences we have shape us to be the people we are today, and help us to grow to be the people we want to be tomorrow.

It’s good to look back and think about where we have come from, what we have learnt, memories we have shared, values we hold onto.

Sometimes taking the time to stop and reflect on our lives is healthy and offers the chance to question, challenge and accept. It is an opportunity to think about what life is and what we want from it.

Therapy can provide that space and motivation you might need to move you in a different direction in your own life ❤️

29/05/2025

Setting yourself a challenge in life can be just what you need! Surround yourself with people who you love and value and spend time with nature to reset and prioritise your own wellbeing!
Just completed the Three Peaks with my daughter and travelled in a camper van across the UK.
Huge sense of achievement and well worth the training and hard work! 😓
Why not set yourself a goal or challenge this summer and make it happen!
Nothing is more valuable than giving yourself a focus and direction in life.

22/04/2025

Did you know a daily walk can help your body stay healthy, boost your mood and increase your energy levels?
Walking produces endorphins which elevate mood and reduce stress.

It can also help as a meditative practice that can clear the mind and foster mindfulness.

Regular walks can led to long-term improvements in emotional and mental health.

Now that we have lighter mornings and evenings, try some short walks and feel the benefits as we head into summer. ☀️

01/04/2025

April marks Stress Awareness Month, a time to take charge of your wellbeing and discover ways to manage stress better.

This year’s theme is ‘Lead With Love’, which empowers you to approach ourselves and others with kindness, compassion, and acceptance, no matter what challenges we face.

This photograph was taken in Singapore, with this message displayed on a building in a busy street…….stop and notice what’s around you this April. ❤️🥰

21/02/2025

Have you ever been worried about talking to someone?

Want to try counselling but not sure what to expect?

Scared to reach out?

Read what a client say about their recent experience……

“I have found these sessions of immense help, Sharon has been wonderful, listening to my worries from the first sessions to the last and providing me with amazing support and coping strategies. She has helped me see my issue in a different light and helped me move forward in a more positive manner. I feel in a much better place now.”
(Bob, February 2025)

Address

Priory Close
Bognor Regis
PO214HH

Telephone

+447450849823

Website

https://helptoheal.uk/

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