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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 2pm

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1:1 with Vilma, Bognor Regis (2025)

07/08/2023

Welcoming August with our spa special offer.

bath

26/04/2022

Are you getting married this year...? 👰❤️🤵

Whether you are the bride or groom, all eyes will be on you on your special day and you will want to look and feel your absolute best.

And then there are the wedding photographs... do you want to look back on them and love the way you both look because you both feel so comfortable in your skin and look and feel fabulous?

Perhaps you are the mother or father of the bride or groom...?
Or have you been asked to be a bridesmaid or best man...?
Maybe you’ll be receiving an invite as a wedding guest...?

With the wedding season fast approaching, now is the time to start thinking about shedding those unwanted pounds and working towards dropping a dress 👗 or suit 🤵 size so that you can look and feel your best self on your big day.

*Jo-Ann Blackburn lost an incredible 3 stone in just 12 weeks on The 1:1 Diet in readiness for her big day! Doesn’t she look amazing?! 👰

*Thank you to Jo-Ann Blackburn for allowing me to share her amazing photos and story!

13/02/2022

"I can't go out, I'll break my plan"

"I'll start training next month... there's too many birthdays"

Excuses. They're everywhere.... but what if we told you that you could have a social life and still stay on track with your goals?

We've rounded up our top tips to help you stay on track even when your social calendar is FULL this Autumn

- Go For Smaller Portions Eating at a restaurant? Why not split a dish with a friend and order some veggies or a salad on the side? Restaurant portions are often much bigger than a normal portion - and it's easy to overeat when you're busy talking with friends.

- Make It a Date - an exercise date. Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

- Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar. This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

- Meal Prep Like a Pro! When you're busy, it's easy to fall back into old habits and opt for convenience especially if you are trying to maintain. Prepare your meals and snacks to ensure healthy food is always easily available.

- Take your product with you and don't be embarrassed to say 'NO'. Your weight loss journey should be all about you.

Remember it's all about balance. You can still have your treats, but let it be a 1:1 Diet treat 💙

21/01/2022

This is so important to know. Have a good day, everyone 🌟

06/11/2021

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Time to get cosy and snuggle down with some Salted Caramel Bites and a good book

⁣

19/06/2021

Thank you for this fab story.....

Six months is all it took... step 1b then step 2. Viv didn’t want to be fat at 50. Her 4 year old granddaughters had started to call her fatnan (hence the insta name 😜) so she knew she needed to do something.

Viv has gone from a size 22 to a 14 - ten inches gone from her waist - blood pressure reduced - five stone down.

Viv turned 50 but says she certainly doesn't feel 50!

Viv has maintained for a few months and is happy at a size 14. She says it is amazing to wear normal clothes!

'I’ve still got a stone to go to get to target, now I feel ready, so have started TDR..'

'This diet is the best thing that’s happened to me in years - I’m 7 years menopausal too, but that hasn’t affected my losses, so for anyone struggling, keep going, it will be so worth it 💜'

03/06/2021

Do you believe in yourself?

We believe in you and We know you are capable of achieving everything that really matters to you.

Be 100% true to yourself and make your actions count...

Believe that success is your only option 😊

If you look at failure as your only option, those dreams are never going to come true!

Let today be the day you drop the idea of failure forEVER!

Your life doesn't get better by chance it gets better by change.

You have made the change for YOU...

So keep moving forward, don't look back...

We're doing this! ❤️

18/05/2021

For all those struggling...(please always remember you’re never alone!!!)

✨CHOOSE YOUR HARD✨

Losing weight is difficult. Fact.

However, feeling unhealthy, tired, depressed and unhappy with your body is even harder. Fact.

Do you want to continue avoiding and missing out on life, or do you want be a participant and live life to the max?

Outside of ISO do you normally avoid the beach, swimming or nice occasions where getting dressed up or undressed are required?

Which hard are you going to choose today?

The hard that is saying ‘no’ to the foods that you continue to crave, as you continue to make the wrong decision by eating them. Turn it around today, not tomorrow. Start to finally feel good about yourself as you begin to learn or relearn to flex those will power muscles.

Or

Continuing to eat what you want, when you want, because you are stressed or eating your own feelings. Ask yourself, does that help make you feel better? No. it never does. We all know it just makes you feel worse.

When will your food party end? Do you really need to ‘treat’ yourself to foods that harm you. When is a ‘treat’ not a treat? When it causes harm to your body and mood. Something thats adds excess fat and causes a post slump is not a treat to you or your body!

So, choose the hard that actually makes a difference and that starts to make you feel better about you!

Choose to stick to plan, and say no to the food and drinks that are not your health and weight loss friends.

You’re worth it!

Written by FB/IG: cambridgeweightplanhollysarah

✨✨✨✨✨

During these difficult times, self-care still matters. You still matter. The best project you will ever work on is you.
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11/05/2021

Monday Motivation...Meet Samantha Collison 🎉

🎉Samantha lost 7 stone following Step 1B

🎉5 stone lost in 5 months

🎉Then maintained for a few months then 3 months to lose the last 2 stone on Step 2

How amazing is that!? You look fantastic 🎉

04/05/2021

Calling all coffee lovers!

This one's for you ☕

We can't wait for you to try our brand new Mocha Bar! 🍫

Have you ordered yours yet?

30/04/2021

🤩 New products are here!!!!! 🤩

They are amazing! 🤩

26/04/2021

Woohoo!!!

Not one, but TWO new products are being launched and will be available from me from Friday! Who is exited?

Can't wait to try!!! 😍

20/04/2021

𝐏𝐎𝐏-𝐭𝐚𝐬𝐭𝐢𝐜 𝐏𝐨𝐩 𝐒𝐪𝐮𝐚𝐫𝐞𝐬!

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐧𝐞𝐰 𝐏𝐨𝐩 𝐒𝐪𝐮𝐚𝐫𝐞𝐬 𝐬𝐧𝐚𝐜𝐤𝐬!

𝐓𝐡𝐞𝐬𝐞 𝐩𝐨𝐩𝐩𝐞𝐝 𝐯𝐞𝐠𝐠𝐢𝐞 𝐜𝐡𝐢𝐩𝐬, 𝐦𝐚𝐝𝐞 𝐟𝐫𝐨𝐦 𝐟𝐚𝐯𝐚 𝐛𝐞𝐚𝐧, 𝐩𝐞𝐚 𝐚𝐧𝐝 𝐩𝐨𝐭𝐚𝐭𝐨 - 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐨𝐧 𝐨𝐫 𝐨𝐟𝐟 𝐏𝐥𝐚𝐧, 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐫𝐞𝐞 𝐭𝐚𝐬𝐭𝐲 𝐟𝐥𝐚𝐯𝐨𝐮𝐫𝐬;

✔️𝐁𝐁𝐐
✔️𝐂𝐡𝐞𝐞𝐬𝐞 & 𝐎𝐧𝐢𝐨𝐧
✔️𝐑𝐨𝐚𝐬𝐭 𝐂𝐡𝐢𝐜𝐤𝐞𝐧

𝐓𝐡𝐞𝐲’𝐫𝐞 𝐏𝐎𝐏-𝐭𝐚𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐫𝐨𝐦 𝐦𝐞 𝐟𝐫𝐨𝐦 Next week!!!

18/04/2021

✨Am I slim yet?
*asks on day 3 of plan*✨

Patience is always needed...it didn’t all go on in a day, it won’t come off in a day.

If you stick to plan, and drink your minimum of 2.25 litres of water, stop letting the odd off plan food creep in, (or an accidental off plan drink 👀) then you will lose fat as fast as it is safely possible on The 1:1 Diet by Cambridge Weight Plan.

Patience along with consistency are key.

Strive for 100% everyday and you will be rewarded with a healthy weight and/or cm loss each week to help keep you motivated to continue. Don’t get fixated on the number, and never compare. All the time you are trying your very best, that’s the only thing you need to focus on, your effort. You’re never allowed to be disappointed by the number if you have stuck to plan 100% as this is as fast as your body will go. You are only allowed to feel disappointment if you could have tried harder. However, remember a loss is a loss and another step forward in the right direction no matter what the number or speed is.

Keep focusing on the positives.

Please note, it’s best not to weigh yourself everyday, unless you fully understand how weight loss works, and it’s a positive thing for you. My advice is once a week, first thing in the morning on the same day, and the studies show that optimal max number of times is 2-3 times a week. If weighing everyday you have to be prepared to see weight fluctuations up and down, which can be attritubuted to hormones, water retention, periods, constipation and the weather! Also, not drinking your minimum of 2.25 litres a day.

You’re entirely up to you...focus and envisage that goal and don’t stop until you get there... ✨

16/04/2021

Look at amazing Donna, who has lost an amazing 5 stone and is loving life.

Very proud of my client & team member 🤩 Donna Dyble

Donna says -

“Looking at the after picture makes me so so proud of what I’ve accomplished & how far i have come.

The before picture makes me feel sad for that morbidly obese, severely depressed & very poorly woman. I can’t believe that i very nearly resigned myself to the fact that i’d be like that forever 😢

Now with a new body, new clothes, new career, new outlook on life, I have
A WHOLE NEW ME 🎉

If i can do this at 48 years of age & after 26 years of yo-yo dieting then anyone can”

30/03/2021

Rebecca Helen Louiss Hemming is a nurse who continued her weight loss journey through the first and second lockdown. Her son moved in with her sister temporarily so she could continue her nursing. She is a ball of positivity!
She was lucky enough to be invited on a photoshoot with head office last year.
8 stone loss!!! She is now also a Consultant.

You look amazing Rebecca!

25/03/2021

From the front cover of Bella Magazine!

Charmaine delayed tying the knot for almost two decades because of her size.

With the help of The 1:1 Diet by Cambridge Weight Plan she lost 8.5st, dropping from a size 24-26 to a size 8-10.

Read her story https://www.facebook.com/Charmaine.one2onediet/ ⬇️

24/03/2021

Coming soon. Who's excited? Would be great for those hot and sunny summer days!!

Can't wait to try it!!!

1:1 with Vilma