Amanda Halford Counselling

Amanda Halford Counselling Hello, are you or someone you love having a hard time with past or present issues? I'd like to help. I’m BACP registered and I work with clients aged 13+ 💛

Perhaps you’re experiencing difficult thoughts and feelings and feel overwhelmed at the moment. Hello, and thank you for considering therapy. If you've found yourself here, it's likely because you or someone close to you is going through something difficult. Maybe you're facing emotional challenges right now, or perhaps unresolved experiences from the past are weighing you down. If life is making you feel sad, anxious or depressed and you’ve reached the point where having someone to listen would help, then I would like to invite you to come along for some counselling. Having therapy can be the first step in making positive changes to your life, resulting in a happier you. Together we can work through what is upsetting you. No problem is too small or silly if it is having a negative impact on your well being. Your story is important. I will listen, ask questions, and try to understand how your experiences are affecting your life. Feeling heard can really reduce your stress levels and make you feel lighter. It’s so much easier to face life's challenges when you feel calm. Please email amandajcounselling@gmail.com

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26/01/2026

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25/01/2026

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Whatever you decide to do this weekend, I hope you find time to do some of your favourite things 🥰
23/01/2026

Whatever you decide to do this weekend, I hope you find time to do some of your favourite things 🥰

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24/12/2025

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We're nearly there.

If things are rough, I see you and I hear you.

You are doing an amazing job.

We've got this.

Em 🌈

Christmas can be a difficult time for many. If you’re struggling, please know you’re not alone. The services listed here...
21/12/2025

Christmas can be a difficult time for many. If you’re struggling, please know you’re not alone. The services listed here are available to listen and support you 💛

A simple technique to help with anxiety 🥰
12/12/2025

A simple technique to help with anxiety 🥰

Well it’s certainly not clear and crisp this evening! I find it just as lovely to hear the trees blowing and the rain h...
05/12/2025

Well it’s certainly not clear and crisp this evening! I find it just as lovely to hear the trees blowing and the rain hammering down whilst I’m cosy indoors with a nice cup of tea. ☕️ Stay safe friends 🥰

Wishing you a day full of tiny happy things. I’ll be looking out for mine ☺️
30/11/2025

Wishing you a day full of tiny happy things. I’ll be looking out for mine ☺️

Sounds like a great way to start the weekend 🥰 I hope you all have a good one ☺️
28/11/2025

Sounds like a great way to start the weekend 🥰 I hope you all have a good one ☺️

When life feels tough or past experiences are impacting your life, having a calm space to talk can help. I’m here to lis...
28/11/2025

When life feels tough or past experiences are impacting your life, having a calm space to talk can help. I’m here to listen and support you with care and sensitivity. Welcoming adults, parents and teens.
amandajcounselling@gmail.com

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26/11/2025

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People with no emotional intelligence will believe anything they’re told about you without ever hearing your side of the story. They’ll fight battles they know nothing about. They’ll act cold toward you based on someone else’s narrative.

In families, this is called triangulation — pulling a third person into a conflict to turn them against you.

Outside the family, it shows up in other forms:
Smear campaigns.
Character assassination.
Reputation sabotage.
Gossip-based manipulation.

Different names, same intention:
to isolate you, control the narrative, and make others see you through their lens.

But worry not, beloved.
Because if someone can believe a version of you they never confirmed with you…they were never your people to begin with.

Address

Bognor Regis
PO212SY

Telephone

+447728009493

Website

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