Amanda Halford Counselling

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Amanda Halford Counselling

✨ Amanda Halford Counselling | Bognor Regis ✨ 📱 07728009493 📱 Here to help you navigate anxiety, depression, trauma, family or relationship struggles.

A safe, friendly space to be heard, feel supported, and take steps toward healing at your own pace. Hello, and thank you for considering therapy. If you've found yourself here, it's likely because you or someone close to you is going through something difficult. Maybe you're facing emotional challenges right now, or perhaps unresolved experiences from the past are weighing you down. If life is making you feel sad, anxious or depressed and you’ve reached the point where having someone to listen would help, then I would like to invite you to come along for some counselling. Having therapy can be the first step in making positive changes to your life, resulting in a happier you. Together we can work through what is upsetting you. No problem is too small or silly if it is having a negative impact on your well being. Your story is important. I will listen, ask questions, and try to understand how your experiences are affecting your life. Feeling heard can really reduce your stress levels and make you feel lighter. It’s so much easier to face life's challenges when you feel calm. Please email amandajcounselling@gmail.com

15/03/2026

Big love to us all today 💕

13/03/2026

What alternatives do you have in mind this weekend? 😁

10/03/2026

Self-harm doesn’t just affect the person hurting — it can be terrifying for the people who love them too. Watching someone you care about struggle can leave you feeling helpless and scared. If you’re supporting someone through this, remember your support matters more than you know. And you deserve support too. 💛

08/03/2026

🎉🌸 Happy International Women’s Day 2026! 🌸🎉

Shoutout to all the amazing women out there—your strength, courage, and awesomeness inspires me every day! 💪✨ This year’s theme, “Give to Gain,” reminds us: when we lift each other up, we all win! 💛

📩 Looking for support? You can reach me at amandajcounselling@gmail.com, or send me a message on Messenger or WhatsApp.

07/03/2026

Breaking generational patterns takes so much awareness and strength. The fact that some parents choose softness and understanding despite their own pain is one of the most powerful forms of love.
I see you 💕

06/03/2026

04/03/2026

Complex trauma can happen when you experience ongoing or repeated stress, fear, neglect, or harm — especially in childhood or in close relationships. Instead of one single event, it’s the accumulation over time and it shapes your nervous system and sense of self.

If this resonates and you’re considering counselling, please send me a message 💕

Healing is possible — through safe relationships, trauma-informed therapy, and self-compassion.

15/02/2026

The way we speak to ourselves matters. A little more patience. A little more compassion. A little more respect.

We deserve that kindness — from others, and from ourselves. 💛

14/02/2026

Valentine’s Day isn’t just about couples. It’s about love in all forms — friendship, kindness, forgiveness, and self-love.
If today feels heavy for you, I’m sending you an extra hug. You are not alone. ❤️

06/02/2026

💕Wishing you a restful weekend full of small joys.

05/02/2026

You speak to someone you love with care, patience, and hope.
Even on their hardest days.
You’re worthy of that same love—from yourself.

Address

Bognor Regis
PO212SY

Telephone

+447728009493

Website

https://www.counselling-directory.org.uk/counsellors/amanda-halford

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