Inner Glow Holistic Therapies

25/03/2026

Behind The Smile

Some things are hard to explain, especially when they aren’t always visible.

From the outside, everything can appear completely normal to other people. our routines, conversations and responsibilities, nothing obvious seems out of place. And yet, there can be a steady undercurrent of unease, something that’s impossible to ignore.

For many people, this is what living with anxiety can be like. It might not be loud, but it exists in everyday life, shaping our thoughts, decisions, and reactions in ways that aren’t always seen by others.

And for some, it can begin the moment they wake up.

Before the day has even properly started, there can already be a sense of unease, a feeling that something isn’t quite right, even when there doesn’t appear to be a clear reason why. For some, anxiety has been present for so long that it now feels normal. And there can be a stream of thoughts, questions, and “what ifs” running constantly in the background.

What if something goes wrong?
What if I’ve missed something?
What if I can’t cope?

And even when there’s a logical understanding that these things are unlikely, the feeling doesn’t just simply disappear. This can be one of the most challenging parts of living with anxiety, the disconnect between what “we know” and what “we feel.”

A person can recognise that a situation is safe and manageable, and still feel a deep sense of discomfort or even fear and overwhelm. Logic and emotion don’t always go hand in hand, and when they pull against each other, it can be exhausting, and over time, it can begin to really affect everyday life.

Simple decisions may take longer than they previously would have. Small tasks can feel overly difficult and situations that once felt manageable may start to feel overwhelming, leading to avoidance or uncomfortable symptoms.

This isn’t about a lack of capability or strength, it’s the weight of constant internal processing. And for many, this becomes an internal battle, one that takes immense energy, patience, and resilience every single day.

Anxiety can develop for many different reasons.

Sometimes it can be linked to past experiences, stress, or periods of uncertainty. For others, it can build gradually over time without any one clear cause. Modern life can also play a big part, with constant demands, information overload, and the pressure to keep up, leading to feelings of overwhelm.

And yet despite how common anxiety has become, many people still feel that they have to manage it alone.

There can be an apprehension to speak about it, a worry about being misunderstood, dismissed, or seen differently. But anxiety should never be something that people need to carry in isolation.

Reaching out doesn’t always have to mean seeking professional help, although that can be an incredibly beneficial for some, it can also be speaking to someone you trust, sharing how things feel, and allowing yourself to be heard without judgement. Sometimes, just having someone listen can start to ease a small part of the weight.

Anxiety often thrives in silence and grows in the spaces where thoughts are left unspoken and where feelings are buried or pushed aside. By bringing it into the open, even in a small way, you can begin to reduce its hold.

Did you know that almost a third of people in the UK are living with high levels of anxiety? Most people will experience anxiety at some point in their lives.

Living with anxiety isn’t simply about occasional moments of worry, but it is something that with understanding and support can gradually soften over time.

So if you, or someone you know, might need support, know that you’re not alone, and it can really help to talk to someone.
You can reach out to a trusted friend, family member, or someone who feels safe to speak to.

There are also organisations that offer free, confidential support.
Samaritans-116 123
Mind-0300 102 1243
Sometimes, taking that first step and reaching out can make a big difference.

With Warmth , love and light Liz Xx 💜

24/03/2026

Messages are in the comments of original post
With Warmth ,love and light, Liz💜 Xx

22/03/2026

The Sunday Reset
Join me here each Sunday for some gentle micro-healing to support you in the week ahead.
With warmth, Love and Light
Liz Xx 💜
www.innerglowholistictherapies.co.uk

21/03/2026

Messages are in the comments
With Warmth ,love and light Xx

20/03/2026

17/03/2026

From Hands to Hope

I, like so many others, celebrated Mother’s Day with my children at the weekend. And whilst there were plenty of memories, laughter and moments of nostalgia, I also felt a sense of gratitude and a knowing as I sat with them, that motherhood doesn’t suddenly end when our children grow up.

In fact, it evolves and in some ways, can often ask us for more…

When our children are little, our role is quite clear. We tie their shoelaces, cheer them on, wipe away tears, calm their nightmares and reassure them that everything will be okay. We try to build their confidence and gently prepare them for adulthood. But their world is quite small, and we’re right there with them, at the centre of it all.

But as they grow, so does their world, often in ways that we have no control or say over. They begin to navigate their own paths, making their own decisions and facing new opportunities, and sometimes challenges, that we can’t always protect them from.

And that part, can be one of the hardest things about being a parent.

Because when they were small, we held their hands. But as they grow…

sometimes all we can hold is hope.

Hope that they will always find their way through difficult times.
Hope that they will discover the strength and courage that lies within them.
Hope that they know that even in the most challenging moments, they are never alone.

I’m sure many of you would agree, that there is a deep ache that comes from watching someone you love struggle. Every instinct within you wants to step in, smooth the road ahead and take all their worries so that you can carry them yourself.

But as our children grow, we have to learn to stand beside them instead of stepping in. We have to learn to listen instead of telling them what to do, and sometimes we simply have to hold space for them rather than holding all the answers.

There comes a time when our love is no longer measured in packed lunches or school runs, but instead it’s in the late-night thoughts wondering if they’re okay, and in the steady presence we hold that says, “I’m here if you need me.”

And that, my friends, is the beautiful evolution of motherhood. It may change shape as the years pass and the children grow, but it never ever fades.

Although we may no longer guide every step that they take, we can still be the place they return to, the safe space, the familiar warmth and the reminder that they are loved beyond measure. Along with the certainty that wherever life may take them, our love will always be there, quietly walking beside them.

To my children, I am forever grateful for your presence.🫶 Xx

And to every parent reading this, please remember that the love you give, will never stop mattering.

With warmth, love and light
Liz Xx 💜

13/03/2026

The Unexpected...

Recently I’ve found myself reflecting on just how unpredictable life can be sometimes.

We often believe that if we put enough effort, belief, and determination into something, the outcome that we want will eventually follow. But life doesn’t always work that way!

And sometimes, things really don’t turn out the way we had hoped for. Accepting that can be difficult on many levels, and this is a situation I have recently found myself in.

I had placed a lot of faith in something I was doing, believing that it would bring positive results that would benefit both me and my family in different ways. But the outcome really wasn’t what I’d hoped for.

And although the situation wasn’t life-changing, it did raise more questions than answers. It also reminded me that no matter how determined we are, and no matter how much effort we pour into something, we can’t always control the results.

As challenging or frustrating as that might be, it’s a reminder that life isn’t always about getting the outcomes we want, it’s also about learning, adjusting, and finding the strength to keep moving forward anyway.

Sometimes, the lessons we gain from setbacks are actually far more valuable to us than the victories we might have imagined. They’re not always immediately obvious, but even when things don’t go as planned, we can still choose to grow, adapt, and discover new paths we hadn’t previously even considered.

Setbacks are never easy, but sometimes, our desire to control every aspect of our own lives, and the outcomes we hope for, can actually leave us wide open to disappointment.

But what I’ve learned over time is that when faced with the unexpected, it can help to pause for a while, and let life unfold a little more, by doing so we can create space for growth, clarity, and new direction. And sometimes, the moments we least expect are the ones that actually teach us the most about ourselves, who we truly are, and where we’re really meant to be heading.

So the next time life throws you a bit of a curveball, try to pause for a moment, take it all in, and let it guide your next step forward.

With warmth, love and light
Liz Xx 💜

10/03/2026

www.innerglowholistictherapies.co.uk