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Tuesday 2pm - 8pm Wednesday 9am - 4pm Thursday 10am - 8pm

EDEN - Hypnotherapy and Natural Health

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Bognor Regis
EDEN - Hypnotherapy and Natural Health

Client centered EFT and Hypnotherapy. A specialist with Adults and Children to change their lives

Specialist in EFT and Hypnotherapy, Pregnancy/ Sports/ Hot Stone/ Aromatherapy Massage,
Hot stone facials, reflexology, Reiki, and a selection of beauty treatments.

29/08/2025

If life’s been full-on lately and you’re longing for stillness, this is your invitation to press pause with us.

🗓 Sunday 7th September
🕢 7:30PM
📍 The Cwtch, Bognor Regis

We’re gathering for an evening of gentle, grounding meditation — the kind that helps you reset without needing to say a word.

No experience needed.
No expectations.
Just a warm welcome, a calm setting, and time carved out just for you.

What to expect:
✨ Mindful breathwork to slow down
✨ Guided meditation to help you reconnect
✨ Soft garden energy to ease the nervous system

Bring a blanket, come as you are, and leave feeling clearer, calmer and more present.

Spaces are kept small to keep it cosy and personal.
Send me the words “garden meditation” to book your place 💜

27/08/2025

Yes, my sessions are calming. Yes, you’ll likely leave feeling more rested and grounded.

But this work? It goes deeper than just relaxation.

Because when you walk into my space, you’re not just coming for a break.

You’re coming to let go of what your body has been holding onto — quietly, often for far too long.

That might be:

• Tension in your shoulders that’s been building for months
• Overwhelm you can’t explain but can feel in your chest
• An emotional weight that never seems to lift
• A sense of being stuck, disconnected, or “not quite right”

These are all signs your body is asking for support.

Through reiki, massage, EFT, sound therapy and more — we create space for your system to release.
Not just physically, but emotionally and energetically too.

This isn’t surface-level self-care.

It’s work that helps you soften, reset, and start to feel like you again.

So if you’ve been carrying more than you’d like to admit — this is your reminder that you don’t have to do it alone.

You’re allowed to let go.

And I’ll hold the space while you do.

💜 Save this if your body has been asking for a reset.

DM me when you’re ready to release what’s weighing you down — gently, safely, and in your own time.

💜

25/08/2025

So many people hold off on reaching out for support because they feel like they need to have the right words.

They worry they’ll be asked to talk about things they’re not ready to share.

Or they feel pressure to explain something they don’t fully understand themselves.

So instead, they stay stuck — overwhelmed, anxious, disconnected — waiting for a moment when it’ll somehow feel easier.

BUT you don’t need to explain everything to start feeling better.

At Eden – The Unconventional Therapist, sessions are led by what your body, your energy, and your emotions are asking for — not by a script or a checklist.

You don’t have to come in and talk through your whole life story.

You don’t have to rehash past trauma.

You don’t even have to know why you’re feeling the way you’re feeling.

We work gently, using reiki, massage, EFT tapping, sound, and intuitive tools to help your system start to regulate and release — at your pace, in your way.

You’re still held.
You’re still seen.
And you’re still deeply supported — even without saying a word.

If the idea of traditional therapy has ever felt like too much, this is your reminder that there’s another way.

And it might be exactly what you need.

💜 Save this post if this kind of quiet, non-judgemental support is what you’ve been craving.

If you're ready to feel better — even without all the words — message me and we’ll gently go from there.

22/08/2025

Myth: Energy healing is only for people who are super spiritual, into crystals, or already ‘believe’ in it.

Reality: You don’t need to believe in anything for your body to respond to calm, grounding, nervous system regulation.

Let’s be honest — if you’ve ever looked at things like reiki or sound healing and thought “That’s not really for me”, I get it.

It can feel a bit out-there, especially if you haven’t experienced it yourself.

But here’s what I see every week in my sessions:

✨ Clients who don’t consider themselves spiritual at all… but leave feeling calmer, clearer, and more like themselves.

✨ People who were sceptical at first… and now book in monthly because they’ve noticed a real shift in their mood and body.

✨ Those who were just curious — and ended up feeling deeply supported in a way they didn’t know they needed.

Energy healing isn’t about belief — it’s about support.

We’re working with your nervous system, your body, and your emotional energy.

You don’t need to understand how it works for it to help you feel better.

And no, we don’t sit cross-legged on a mountain or chant under the moon.
(Though if that’s your vibe, we can talk!)

Most sessions are quiet, grounding, and restorative.

A moment for your body to stop holding everything.

A moment for you to actually receive.

So if you’ve been curious — but unsure whether it’s “your thing” — consider this your permission slip.

💜 Message me if you want to know what a session would look like for you.

No pressure. No spiritual labels. Just gentle, real support.

20/08/2025

A lot of people come to me saying they feel constantly tense or anxious, like they can never properly relax — even when they have time to rest.

They’ve done the mindset work. They’ve tried journalling, talking it through, meditating — and still, something doesn’t feel right.

Often, the missing piece isn’t in the mind.

It’s in the body.

When your nervous system is dysregulated — which can happen from stress, trauma, burnout, or just constantly being ‘on’ — your body stays on alert.

Even when things are “fine,” it’s still holding tension, scanning for danger, bracing for what might come next.
You might not be aware it’s happening, but your body is doing its best to protect you — and it can leave you feeling exhausted, irritable, foggy, or totally shut down.

The good news is: your body can relearn what it feels like to be safe.

And when that safety returns, things begin to shift.

You don’t react as quickly.

You sleep more deeply.

You feel calmer, more grounded, and more connected to yourself.

You start to move through the world differently — because your system no longer thinks it has to be in defence mode all the time.

That’s what we work on in session.

Whether it’s reiki, massage, EFT tapping, sound therapy, or a blend of everything, we focus on helping your body release what it’s been carrying — so that healing doesn’t just happen in your head, but through your whole system.

You don’t have to explain everything.

You don’t need to have the right words.

You just need a safe space where your body can finally let go — and I’ll hold that for you.

💜 If this resonates, save this post and come back to it when you’re ready.

And if you’ve been wondering whether this might be the kind of support you need, feel free to message me — no pressure, just a gentle conversation.

18/08/2025

Not everyone feels safe walking into a room and talking for an hour.

Not everyone wants to explain their life story, relive old pain, or try to “fix” themselves with words.

If the idea of traditional therapy has ever felt like too much — this is your reminder that there’s another way.

And it might be exactly what you need.

My sessions don’t follow a set script.

They follow you — your body, your energy, your capacity on the day.

Sometimes we use reiki to calm the nervous system.

Sometimes massage to help you soften and let go.

Sometimes it’s EFT to shift what you’re holding emotionally — or sound therapy to help you regulate without saying a thing.

You don’t have to explain everything.

You don’t have to cry, perform, or talk about things you’re not ready for.

You just have to show up as you are — and I’ll meet you there.

This work is gentle... But it’s deep.

And it’s designed to help you feel better, even if you don’t have the words for why you’re struggling.

💜 Save this if you’ve been quietly looking for something different.

If you're curious, reach out — we’ll take it gently from there.

15/08/2025

So many of the people I work with have been holding everything on their own. They’ve been pushing through, putting on a brave face, keeping busy — all while quietly feeling overwhelmed, exhausted, or disconnected from themselves.

They don’t always say it out loud… but their body does.

The tension that never seems to ease. The low energy. The sense that something’s “off,” even when everything looks fine from the outside. That stuck feeling you can’t quite name.

If that sounds familiar, please know this:

You don’t have to wait until it gets worse. You don’t have to do this alone.

You’re allowed to want support — simply because you want to feel better.

My sessions are completely tailored to what you need on the day. Whether that’s reiki, massage, EFT, sound therapy or a combination, we’ll go gently, intuitively, and at your pace.

You don’t need to have the words. You don’t need to explain everything. You just have to show up — and I’ll guide the rest.

If you’ve been thinking about reaching out, consider this your gentle nudge.

💜 DM me if you’d like to chat about how I can support you — no pressure, just a warm conversation.

13/08/2025

A lot of people message me saying...

“I don’t know if I really need a session…”

“I’m not in crisis — I just feel… a bit off.”

“I’m not even sure what I’d talk about.”

And every time, my answer is the same:

You don’t need a big reason. You just need to want to feel better.

You don’t have to wait until you’re overwhelmed, burnt out, or breaking down.

In fact, some of the most powerful sessions happen when you catch it early — when your body whispers instead of shouts.

Maybe you’ve been:

🌿 Feeling low but can’t explain why
🌿 Carrying tension in your body
🌿 Struggling to stay present
🌿 Feeling fine on the outside, but off on the inside

That’s more than enough.

Therapy isn’t just for crisis. It’s for support, clarity, grounding. It’s for the moments when you want to reconnect with yourself — before life gets too loud again.

You don’t have to wait.

You’re allowed to want support… just because.

💛 Save this if you’ve ever talked yourself out of reaching out.

📩 DM me if you’ve been thinking about booking — no pressure, just a gentle chat.

11/08/2025

Let’s talk about stuck energy.

Not in a “spiritual” or out-there kind of way — just real life, real people, real feelings.

Because stuck energy doesn’t always feel like something dramatic.

Most of the time, it feels like:

✨ You’re tired all the time — but can’t sleep

✨ You can’t focus or feel motivated — even for things you love

✨ Your mind is foggy, heavy, full

✨ You get snappy, tearful, or completely shut down — and don’t know why

✨ You feel off… but can’t explain it

Sound familiar?

That’s your body holding on to unprocessed emotion, stress, or patterns that were once protective — but no longer serve you.

It doesn’t mean you’re broken. It just means your system needs some help moving through what it’s been carrying.

That’s where energy work comes in.

In a session, we might use:

🌿 Reiki to calm your nervous system

🌿 Sound therapy or tuning forks to shift the heaviness

🌿 Massage to physically release tension

🌿 EFT tapping to move stuck thoughts or emotions

You don’t have to understand how it all works.

You just need to feel the difference — and most people do after one session.

It’s not always about talking it out.

Sometimes, it’s about letting your body lead the way.

💛 Save this if you've ever felt "off" and couldn’t put it into words.

📩 DM me if you're ready to feel lighter — physically, emotionally, and energetically.

08/08/2025

This is one of the first things people say when they message me:

“I don’t know what treatment I need… is that a problem?”

Not at all. In fact — it’s kind of the point.

At Eden – The Unconventional Therapist, you don’t need to decide if you need reiki, massage, EFT tapping, or tuning forks.

You don’t need to have the “right” words.

And you definitely don’t need to know what’s wrong before reaching out.

That’s my job.

✨ I listen to what you’re saying (and what your body might be saying too).

✨ I tune in to your energy, your nervous system, your emotional state.

✨ Then I create a session that gives you exactly what you need — even if that shifts on the day.

Some clients need deep calm and grounding.

Some need emotional release.

Some just need a space where they don’t have to hold it all together.

The work I do is gentle, intuitive and completely tailored to you.

So if you’ve been holding off because you don’t know what to book — this is your permission to stop overthinking it. You don’t have to pick. You just have to start.

💛 Save this post for when your brain says “what if I don’t know what I need?”

📩 DM me if you’re ready to feel better — I’ll guide the rest.

06/08/2025

Some people come into your life and it just clicks.

You meet, you share space, you speak the same soul language —
and before you know it, you’re creating something really special together.

is one of those people.

Working together has felt natural, intuitive, and so deeply aligned.

From holding space to guiding others through healing,
we’ve shared not just energy — but intention, trust, and heart.

Because when you surround yourself with people who get it —
the work gets deeper, the spaces feel safer, and the magic multiplies. ✨

Grateful for the moments, the medicine, and everything we’ve yet to create.

💜 Here’s to connection, collaboration, and the healing that happens when women come together.

04/08/2025

You overthink everything. You get overwhelmed by small things.

You cry easily — or you can’t cry at all. You feel “too much”… or completely shut down.

And at some point, someone probably told you:

“You’re too sensitive.”
“You’re being dramatic.”
“You need to calm down.”

But here’s the truth:

You’re not broken. You’re dysregulated.

Your nervous system has been working overtime — probably for a long time.
And it’s not because you’re weak.

It’s because your body has learned to protect you by staying on high alert.
Fight. Flight. Freeze.

It’s your system trying to keep you safe — even when the danger is long gone.

That’s where this work comes in.

At Eden – The Unconventional Therapist, I help you slowly come out of survival mode and back into your body — using therapies like:

🌿 Reiki to soothe your nervous system

🌿 EFT tapping to release fear and emotional tension

🌿 Massage or sound therapy to calm the body and shift stuck energy

🌿 Gentle conversation and support that meets you where you are

You don’t need fixing.

You need support, safety, and space to feel again — without judgement.
And you’re allowed to have that.

💛 Save this post if you’ve ever been made to feel “too much.”

📩 DM me if you’re ready to stop blaming yourself and start gently coming back to you.

Address

5 Arun Rd
Bognor Regis
PO21 5PD

Opening Hours

Tuesday	2pm - 8pm
Wednesday	9am - 4pm
Thursday	10am - 8pm

Website

https://www.fresha.com/a/eden-hypnotherapy-and-holistic-health-bognor-regis-5-arun-road-ou4qnpmx/all-offer?menu=true

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