EDEN - Hypnotherapy and Natural Health

EDEN - Hypnotherapy and Natural Health Client centered EFT and Hypnotherapy. A specialist with Adults and Children to change their lives

Specialist in EFT and Hypnotherapy, Pregnancy/ Sports/ Hot Stone/ Aromatherapy Massage,
Hot stone facials, reflexology, Reiki, and a selection of beauty treatments.

If you’ve been holding everything together for a long time, this is for you.Maybe you’re the strong one.The one people l...
28/11/2025

If you’ve been holding everything together for a long time, this is for you.

Maybe you’re the strong one.
The one people lean on.
The one who says “I’m fine” even when you’re not.

Even strong people need a space to soften.
A space to release what’s heavy and reconnect with themselves.

That’s what The Cwtch is — a safe room where your nervous system can finally exhale.

If you’re exhausted, overwhelmed or just craving peace, you don’t have to keep pushing through.

Send me a message and I’ll help you find the session that will support you best. The Cwtch is waiting 💜

I hear it all the time:“I’m not sure I believe in tuning forks or energy work… but I’m intrigued.”Here’s the thing:Your ...
26/11/2025

I hear it all the time:
“I’m not sure I believe in tuning forks or energy work… but I’m intrigued.”

Here’s the thing:

Your nervous system doesn’t need you to believe in anything.
It responds to sound, vibration and safety automatically.

Many of my clients arrive unsure — and leave feeling calmer, lighter or finally able to sleep properly.

You’re allowed to question it.
You’re allowed to be curious.
You’re allowed to try it without committing to a belief.

If you’re on the fence, message me. No pressure, no woo-woo — just honest support. 💜

If you’ve been thinking about booking but you’re unsure what actually happens in a treatment, here’s a gentle walkthroug...
24/11/2025

If you’ve been thinking about booking but you’re unsure what actually happens in a treatment, here’s a gentle walkthrough.

When you arrive at The Cwtch:

🌿 We chat about how you’re feeling and what you need
🌿 I walk you through the treatment plan
🌿 And from there… you simply receive. It's not a 'one size fits all', it's a tailored session designed to help you where you are at right now.

Clients often say:
“I didn’t realise how much I needed that until now.”

Everything is intuitive, safe, supportive and judgement-free. If you’re curious, this is your sign you’ll be absolutely fine.

Message me to find out more about my work and how I can help you 💜

So many of the people who walk into The Cwtch say the same thing:“I’m just stressed… it’s nothing.”But here’s the truth ...
21/11/2025

So many of the people who walk into The Cwtch say the same thing:
“I’m just stressed… it’s nothing.”

But here’s the truth (and you’ve probably heard me say it before):
Your body tries gentle nudges long before it sends you any big alarms.

Things like:
✨ Tight chest
✨ Irritability
✨ Poor sleep
✨ Foggy head
✨ Feeling “switched on” all the time

You don’t need to wait until you’re at breaking point to give yourself support.
My work isn’t just about relaxation — it’s about helping your nervous system shift out of survival mode so you can actually feel like you again.

If your body has been whispering (or shouting!), you’re welcome to come and unwind, reset, and breathe properly for the first time in a while.

Want to chat about what might fit best? Pop me a message — I’m always happy to guide you.

Even when you move on mentally, your body can still hold the echo of what happened.The tension.The unease.The feeling th...
19/11/2025

Even when you move on mentally, your body can still hold the echo of what happened.

The tension.
The unease.
The feeling that something’s still “off,” even if you can’t explain why.

That’s because your body keeps the score — it remembers every moment of stress, fear, and overwhelm until it feels safe enough to release it.

Through therapies like energy work, sound, or EFT tapping, we can create that safety — giving your body permission to finally let go.

You don’t need to revisit the past to heal it.
You just need to listen to what your body is quietly asking for now. 🌿

If this resonates, maybe it’s time to let your body exhale.

You’ll often hear me describe what I do as intuitive therapy — but what does that actually mean?It means there’s no fixe...
17/11/2025

You’ll often hear me describe what I do as intuitive therapy — but what does that actually mean?

It means there’s no fixed formula or checklist.
Each session is guided by your energy, your needs, and what comes up in the moment.

That might look like:
🌿 Energy healing combined with sound therapy.
🌿 Gentle tapping to release emotions.
🌿 Grounding breathwork and guided meditation.
🌿 Or simply space to talk, rest, and reset.

No two sessions are ever the same — because no two people are.

Intuitive therapy meets you where you are, and helps you get back to who you’ve always been. 💫

If you’ve been craving a more natural, holistic way to heal — this could be it. Message me to find out more.

It isn’t about something wrong with you — it’s usually your body’s way of holding onto what hasn’t yet been processed.Ol...
14/11/2025

It isn’t about something wrong with you — it’s usually your body’s way of holding onto what hasn’t yet been processed.
Old emotions.
Stress that never quite left.
Moments you had to “just get on with it.”

Energy work helps bring that stuckness to the surface — gently, safely — so it can move and release.

You might not always know what you’re letting go of, but you’ll feel the difference:
💫 Lighter.
💫 Clearer.
💫 More yourself.

Sometimes healing isn’t about doing more — it’s about allowing your energy to flow again.

If you’ve been feeling heavy, tense, or emotionally flat, that’s often your cue. Your energy is ready to move again. 💜

Disconnection can sneak up quietly.One day you realise you’re just… going through the motions.Nothing’s wrong, but you d...
12/11/2025

Disconnection can sneak up quietly.
One day you realise you’re just… going through the motions.
Nothing’s wrong, but you don’t quite feel you either.

The truth is, reconnection doesn’t happen all at once — it’s found in small, intentional moments of stillness.

It might be a deep breath before the day begins.
A few quiet minutes with your feet on the grass.
Or allowing yourself to receive — whether that’s a treatment, meditation, or a moment of honest reflection.

That’s what I hold space for at Eden — the gentle reintroduction to you.

You don’t have to have it all figured out to begin. You just have to be open to feeling again. Message me to find out how I can help 🌿

When you spend time with people who are heavy, negative, or emotionally chaotic, your body naturally tries to balance th...
10/11/2025

When you spend time with people who are heavy, negative, or emotionally chaotic, your body naturally tries to balance that energy.

It’s a beautiful thing — you’re empathic and connected — but it can leave you feeling completely drained if you’re not protecting your own field.

That’s why grounding, clearing, and energy maintenance are so important — just like brushing your teeth or washing your face, your energy needs care too.

Simple things like:

✨ Taking a salt bath
✨ Spending time in nature
✨ Using sound or breath to release energy that isn’t yours

…can all make a huge difference to how you feel.

And if you’re craving a full reset, energy healing or sound therapy can help clear what’s clinging on.

Your energy deserves to be your own — light, steady, and at peace. 🌙

We’ve been taught to think our stress, sadness, or anxiety are mental things — to be talked through or thought away.But ...
07/11/2025

We’ve been taught to think our stress, sadness, or anxiety are mental things — to be talked through or thought away.

But sometimes, the body has been carrying the weight all along.

That moment when you finally feel your shoulders drop, your breath deepen, and your body sigh in release — that’s when it clicks.

It’s not all in your head. It’s in your energy, your muscles, your cells… and it’s ready to be let go.

That’s the power of intuitive, body-based therapy. It bypasses the overthinking, the analysing, and meets you where words can’t.

If you’ve been stuck in your head, maybe it’s time to listen to your body instead. It’s been whispering the truth all along.

Need support? Message me to find out how I can help! 💜

One of the most common questions I get is...“I’m not sure what I need — which treatment should I choose?”And honestly? Y...
05/11/2025

One of the most common questions I get is...

“I’m not sure what I need — which treatment should I choose?”

And honestly? You don’t have to decide. That’s what I’m here for. 🌿

When you come to Eden, I tune in intuitively — listening to your words, but also to your body, your energy, and the emotions beneath the surface.

From there, I combine the therapies that will support you best — whether that’s Reiki, tuning forks, massage, or a blend of several.

No two sessions are ever the same, because no two people are.

You don’t need to arrive “ready.” You just need to arrive. I’ll meet you exactly where you are and create the space you need most that day.

✨ Book a time slot, not a label — and let’s see what your body asks for.

Our energy fields hold emotion, thought patterns, and even stress we’ve carried for years. When they become unbalanced, ...
03/11/2025

Our energy fields hold emotion, thought patterns, and even stress we’ve carried for years.

When they become unbalanced, it can leave us feeling drained, heavy, or disconnected — even when life seems “fine.”

That’s where energy work like Reiki or sound healing comes in.

They help restore flow where things have felt blocked, rebalance your energy centres, and gently shift what your body no longer needs to hold onto. ✨

You don’t have to “believe” in it for it to work — you just have to be open to feeling the difference.

If your energy’s been feeling off lately, maybe it’s time to let it be seen, heard, and supported, message me to find out more.💫

Address

5 Arun Road
Bognor Regis
PO215PD

Opening Hours

Tuesday 2pm - 8pm
Wednesday 9am - 4pm
Thursday 10am - 8pm

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