EDEN - Hypnotherapy and Natural Health

EDEN - Hypnotherapy and Natural Health Client centered EFT and Hypnotherapy. A specialist with Adults and Children to change their lives

Specialist in EFT and Hypnotherapy, Pregnancy/ Sports/ Hot Stone/ Aromatherapy Massage,
Hot stone facials, reflexology, Reiki, and a selection of beauty treatments.

🌿 Evening Garden Meditation 🗓 Wednesday 6th August 🕢 7:30PM 📍 Eden Garden, Bognor RegisCome and join us for a gentle, gr...
30/07/2025

🌿 Evening Garden Meditation

🗓 Wednesday 6th August

🕢 7:30PM

📍 Eden Garden, Bognor Regis

Come and join us for a gentle, grounding meditation in the calm of the garden — a chance to press pause, breathe deeply, and simply be.

This session is ideal if you’ve been feeling:

✨ A bit overwhelmed
✨ Disconnected from yourself
✨ In need of quiet, spacious support

You don’t need to know how to meditate.
You just need a place to land — and this is it.

We’ll settle in with mindful breathwork, guided meditation, and the healing energy of being outdoors. Bring a blanket, come as you are, and leave feeling lighter.

Spots are limited to keep it relaxed and cosy. DM me the words “garden meditation” to book your place 💛

“What is intuitive therapy?”You won’t find it on a rigid drop-down list. You won’t be asked to choose a method. And you ...
28/07/2025

“What is intuitive therapy?”

You won’t find it on a rigid drop-down list.

You won’t be asked to choose a method.

And you won’t be handed a plan that was written before you even walked in the door.

Intuitive therapy is about meeting you where you are — not where a system says you should be.

At Eden – The Unconventional Therapist, no two sessions are the same.

Because you are never the same from week to week.

Some days, your nervous system might be shouting for calm — so we focus on grounding work like reiki or breath.

Other days, you might feel emotionally stuck — and EFT tapping helps you release and move through it.

Maybe your body’s carrying it all — and massage or tuning forks are what bring you back to centre.

✨ I listen to your words

✨ I pay attention to your energy

✨ I read your body’s cues

✨ And together, we create space for healing that actually fits who you are and how you’re feeling right now.

This is therapy that adapts — not therapy that expects you to.

💛 Save this if you’ve ever felt like the “traditional” route just didn’t feel quite right.

📩 DM me if you’d love to try a more flexible, intuitive way of healing.

Heard people talking about EFT but not really sure what it is?Maybe you’ve heard people mention tapping. Maybe you’ve se...
25/07/2025

Heard people talking about EFT but not really sure what it is?

Maybe you’ve heard people mention tapping.

Maybe you’ve seen it on Instagram. (hiiiii!)

Maybe someone said it helped their anxiety or phobia — but you still don’t really get what it is or how it works.

Let’s break it down.

EFT (Emotional Freedom Technique), also known as tapping, is a simple but powerful tool I use in many of my sessions — especially when emotions feel stuck or overwhelming.

Here’s what actually happens:

🌿 You gently tap on specific points on your body (like the face, collarbone, hands)

🌿 These points relate to your body’s energy systems (a bit like acupuncture, without the needles)

🌿 While tapping, you talk through what you’re feeling — calmly and without judgement

🌿 This helps your nervous system regulate, so you feel calmer, clearer, and more in control

It might look a bit strange at first, but I promise — it works.

Tapping is especially helpful for:

✨ Anxiety and emotional overwhelm

✨ Phobias and fears (like needles or flying)

✨ Stress, low confidence, and self-worth

✨ Letting go of old thought patterns or beliefs

I guide you through it step-by-step — you don’t need to know what to say or how to “do it right.”

You just have to show up — and I’ll support the rest.

💛 Save this if you’ve been curious about EFT but didn’t understand how it works.

📩 DM me if you’d like to experience it in your next session — it’s gentle, powerful, and completely tailored to you.

Let’s clear something up:Just because you're coming for therapy — doesn’t mean you have to talk about your trauma. You d...
23/07/2025

Let’s clear something up:

Just because you're coming for therapy — doesn’t mean you have to talk about your trauma.

You don’t have to cry.

You don’t have to explain everything that’s ever happened to you.

And you definitely don’t need to have the “right words.”

You get to show up exactly as you are.

No pressure. No performance. No judgement.

At Eden – The Unconventional Therapist, the way we work is different.

Sometimes healing looks like talking. But other times, it looks like stillness. Or silence.

Or breathing gently while your nervous system softens for the first time in weeks.

You don’t need to open up until you feel ready.

You don’t need to be “spiritual.”

And you don’t need to have anything figured out.

Because I work intuitively — blending reiki, EFT, massage, sound therapy and more — we can follow what your body and energy are asking for, not what a script says you should do.

This is a space where you don’t have to hold it all together — but also don’t have to fall apart.

✨ You just have to be open.
✨ I’ll guide the rest.

💛 Save this post if this is the kind of support you’ve been searching for.

📩 DM me if you’ve ever felt nervous about starting therapy — let’s talk about it, no pressure at all.

Let’s be honest — rest is hard for a lot of us.Even when we want it. Even when we’re desperate for it. Something inside ...
21/07/2025

Let’s be honest — rest is hard for a lot of us.

Even when we want it. Even when we’re desperate for it. Something inside says we haven’t earned it...

That we should keep going. Keep pushing. Be productive.

But what if rest wasn’t the reward?

What if it was the healing itself?

When clients come to me, they’re often holding a lot: Stress, emotional overwhelm, exhaustion that doesn’t go away with sleep.

They’re used to functioning on fumes, always doing, always coping.

And when we create space for rest — I mean deep, nervous-system-level rest — something shifts.

In a session, that might look like:

✨ Being held in stillness with reiki or sound

✨ Letting the body soften with gentle massage

✨ Releasing long-held tension without saying a word

✨ Finally feeling safe enough to breathe fully

It’s not “just relaxing.”

It’s your system starting to trust that it doesn’t have to fight anymore.

You’re allowed to stop. You’re allowed to receive. And you’re allowed to heal without doing a thing.

💛 If that’s the reminder you needed today, save this.

📩 DM me if your body’s been asking you to slow down — I’ll help you do it gently.

You don’t have to be in crisis to deserve support. You don’t have to be falling apart. And you definitely don’t need to ...
18/07/2025

You don’t have to be in crisis to deserve support.

You don’t have to be falling apart.

And you definitely don’t need to wait until things feel “bad enough.”

Here’s something I say often:

You’re allowed to want to feel better — just because you do.

At Eden – The Unconventional Therapist, I work with people at all different stages of their healing journey.

Some come to me at breaking point.

But many come because they’re tired of just getting by.

They say things like:

✨ “I feel stuck but can’t explain why.”
✨ “I’m exhausted but still pushing through.”
✨ “I want to feel more like myself again.”
✨ “Nothing’s wrong, but I know I need something.”

Whether you’re managing anxiety, burnout, low energy, phobias, emotional overwhelm — or you just know something feels off — now is the right time.

You don’t have to overthink it.

You don’t need to be fixed.

You just need to be open to feeling supported — and I’ll take it from there.

Sessions are completely tailored using a blend of therapies like reiki, EFT, massage and sound — based on what your mind, body and energy need on the day.

If you’ve been thinking about booking… This is your gentle nudge.

📩 DM me if you’re ready to feel more calm, connected and in control — we’ll chat from there, no pressure.

You won’t find a standard “60-minute reiki session” or “choose your treatment from this list” approach here. Because hea...
16/07/2025

You won’t find a standard “60-minute reiki session” or “choose your treatment from this list” approach here.

Because healing doesn’t work like that.

You’re not a diagnosis.

You’re not a checklist.

And you’re definitely not a one-size-fits-all kind of person.

That’s why at Eden – The Unconventional Therapist, every session is shaped around you.

Not just your symptoms — but your energy, your emotions, your nervous system, and your capacity on the day.

Some sessions are quiet, deep and restorative.

Others are emotional, energetic, or a mix of both.

You don’t have to decide — because I tune into what you need the moment you walk through the door.

That might include:

✨ Massage to help your body let go
✨ EFT to shift emotional blocks
✨ Reiki to regulate your system
✨ Sound or tuning forks to restore balance
✨ Or all of the above, gently woven together

Because real healing is layered — and so are you.

This is why I work the way I do:

With you, not on you.

With your body, not against it.

With your energy, not a fixed method.

You don’t need to “fit the treatment” — I make sure the treatment fits you.

💛 Save this post if you’ve ever felt unseen or rushed in other types of therapy.

📩 DM me if you’re ready to try something that’s actually built around your needs.

You don’t need to hit rock bottom to ask for help. You don’t need to be in crisis. And you definitely don’t need to have...
14/07/2025

You don’t need to hit rock bottom to ask for help.

You don’t need to be in crisis.

And you definitely don’t need to have all the answers.

You just need to feel ready for things to change.

At Eden – The Unconventional Therapist, I work with people who are tired of holding it all together, but not sure where to start. People who want to feel more in control, more connected, and more like themselves again.

Here are just some of the reasons clients come to me:

🌿 Anxiety and emotional overwhelm
You’re always on edge. Your thoughts are loud. You feel stuck in your own head — and exhausted by it.

🌿 Burnout and stress
You’re the one who’s always “fine.” The helper. The strong one. But lately, you’re running on empty.

🌿 Low confidence and self-worth
You’re done with feeling “not enough.” You want to feel more grounded in who you are.

🌿 Life transitions or emotional change
Maybe it’s grief, a breakup, motherhood, work shifts — something’s shifted, and you feel unsettled.

🌿 Phobias, fear, or anxiety in children or teens
I support younger clients too — with gentle, calming sessions that help them feel safe, supported, and emotionally regulated.

🌿 You don’t know exactly what’s wrong… you just know you don’t feel right
This is more common than you think — and totally OK. I can help you explore what’s underneath, at your pace.

Every session is unique. I blend reiki, EFT, massage, tuning forks, and intuitive conversation based on what your body, mind and energy need on the day.

You don’t have to choose a treatment.

You don’t have to explain everything.

You just have to show up — and I’ll guide the rest.

💛 Save this post if you’ve been wondering whether this kind of therapy is right for you.

📩 DM me if you’d like to chat about how I can support you or someone you love.

If you’ve ever looked at things like reiki, sound therapy, or tuning forks and thought:“I’m curious… but I’m not really ...
11/07/2025

If you’ve ever looked at things like reiki, sound therapy, or tuning forks and thought:

“I’m curious… but I’m not really into all that spiritual stuff…”

You’re not alone.

Energy work can sound a little out-there if you’ve never experienced it. But the truth is, it’s incredibly natural — and deeply supportive.

Here’s what I tell my clients:

Energy work isn’t about “believing” — it’s about feeling.

It’s about supporting your nervous system.

Helping your body feel safe enough to relax.

And gently releasing the emotional weight you didn’t even realise you were carrying.

In a session, we might use:

✨ Reiki – to restore energetic balance and calm your system

✨ Tuning forks & sound – to move stuck energy through vibration

✨ Crystals or breathwork – to ground, release and reset

And often, the feedback is:

“I didn’t really understand it, but I feel different.”

Lighter. Calmer. More like yourself.

Energy work isn’t magic — but it can feel magical when you’ve spent years stuck in your head and finally come back to your body.

You don’t need to be “into” energy healing.

You just need to be open to something different.

And I’ll guide the rest.

💛 Save this if you’ve been curious but unsure about trying energy work.

📩 DM me if you’d like to chat about what a first session might look like — no pressure, no judgement.

Honestly? I hear this almost every day. And my answer is always the same:Not a problem. It’s actually one of the best pl...
09/07/2025

Honestly? I hear this almost every day.

And my answer is always the same:

Not a problem. It’s actually one of the best places to begin.

You don’t have to have it all figured out.

You don’t need to come in with a list of symptoms or a diagnosis.

You don’t need to know if it’s stress, trauma, anxiety, burnout… or all of the above.

Because part of my job is to help you get clear.

To gently uncover what’s underneath the surface.

To tune in — not just to your words, but to what your body and energy are trying to say.
I work with a mix of therapies including:

🌿 Reiki
🌿 EFT Tapping
🌿 Sound & tuning forks
🌿 Massage & touch therapy
🌿 Intuitive mindset support

And the beauty is — you don’t need to pick one.

You just show up. Tell me how you feel. And we go from there.

Some people need calm. Some need release. Some just need a quiet space where they don’t have to be the strong one.

So if you’ve been holding back from booking because you don’t know what you need — this is your reminder that you don’t have to know.

💛 Save this if you’ve been stuck in overthinking mode.

📩 DM me if you’re ready to feel better — even if you can’t explain why. We’ll figure it out together.

There’s something truly special about gathering in nature, slowing down… and remembering what it feels like to be held —...
07/07/2025

There’s something truly special about gathering in nature, slowing down… and remembering what it feels like to be held — just as you are.

Our recent retreat was exactly that.

An evening of sound healing, reiki, journalling, barefoot grounding, and deep rest.

A space full of connection, love, and calm. ✨

We saw hearts soften.
Energy shift.
Tears fall.
Laughter bubble up.
People letting go of what they’d been holding for far too long — and opening up to what’s possible.

As my co-host beautifully said:

“A space full of love, healing, gratitude and inner peace.
Surrendering to being held and finding calm from within.”

These are the kinds of moments we live for — the quiet, powerful ones that stay with you long after you leave.

If you’ve ever craved something like this — a pause, a reset, a space to be still and seen — I’d love to welcome you to the next one.

💜 Drop a ✨ in the comments if you’d like to hear about future retreat dates.

📩 Or DM me “retreat” and I’ll make sure you’re the first to know when we open bookings again.

If you’ve never done something like this before, I get it — it can feel a little unknown.So let me walk you through it. ...
04/07/2025

If you’ve never done something like this before, I get it — it can feel a little unknown.

So let me walk you through it. Here’s what happens when you book a session with me at Eden – The Unconventional Therapist:

✨ First, we chat.

We start with a gentle check-in. You don’t need to bring notes, know what to say, or explain everything. Just come as you are. I’ll ask a few questions to understand how you’re feeling, what you’re struggling with, and what you’re hoping to shift.

✨ Then I tune in.

Rather than offering just one set “treatment,” I work intuitively. That means I listen to what your body, energy and emotions are telling me — and choose a combination of therapies that suit you in that moment.

✨ The session begins.

This might include:

– Reiki to calm your nervous system
– Massage to help you feel grounded and safe
– Tuning forks or sound to release stuck energy
– EFT tapping to shift emotional blocks
– Conversation or mindset support if that’s what you need

Some sessions are quiet and peaceful. Others involve more talking and emotion.

There’s no “right way” — just your way.

✨ Afterwards...

You’ll leave feeling lighter, clearer, and more connected to yourself. Some clients feel the shift immediately. For others, it unfolds gently in the days that follow. I’ll always check in and make sure you know what to expect.

You don’t have to be “spiritual.”

You don’t need to know what you need.

You just need to show up — and I’ll take care of the rest.

📩 DM me if you’d like to talk about booking your first session — no pressure, just a chat.

Address

5 Arun Road
Bognor Regis
PO215PD

Opening Hours

Tuesday 2pm - 8pm
Wednesday 9am - 4pm
Thursday 10am - 8pm

Website

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