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Tuesday 2pm - 8pm Wednesday 9am - 4pm Thursday 10am - 8pm

EDEN - The Unconventional Therapist

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Bognor Regis
EDEN - The Unconventional Therapist

Client centered EFT and Hypnotherapy. A specialist with Adults and Children to change their lives

Specialist in EFT and Hypnotherapy, Pregnancy/ Sports/ Hot Stone/ Aromatherapy Massage,
Hot stone facials, reflexology, Reiki, and a selection of beauty treatments.

11/03/2026

Intuitive therapy is a gentle, person-led approach to healing where each session is shaped around what you need in that moment — not just what’s written on a treatment list.

Your body, your emotions and your energy are constantly giving information. Intuitive therapy is about listening to that information and responding to it with care and skill.

That might mean using a blend of different holistic tools during a session — such as Reiki, EFT tapping, massage, tuning forks or sound work — depending on what feels most supportive for you that day.

Sometimes what needs attention isn’t always obvious on the surface.
So instead of following a rigid structure, intuitive therapy allows space to respond to what’s not being said as well as what is.

Many people find this approach deeply supportive because it works with the whole person, not just one issue at a time.

If you’ve been feeling overwhelmed, emotionally full, or simply “not quite yourself”, intuitive therapy can be a powerful way to reconnect and reset.

You’re very welcome to reach out if you’d like to book a session or find out more about how this approach could support you 💜

09/03/2026

Unconventional... But Miraculous 💜

So many people come to see me because they’re dealing with more than one thing at a time. Physical tension, emotional weight, stress that’s been building quietly in the background… and it all shows up in the body.

My approach has always been to treat the whole person, not just one symptom.
Sometimes that means working with the body through massage or tuning forks, sometimes it means supporting the nervous system, and sometimes it’s creating space to process what’s been held emotionally.

Everything is connected, and when you work with the whole system, the shifts can be powerful.

If you’ve been carrying physical aches alongside emotional stress, you don’t have to separate them. We can work with both, together.

Thank you to this lovely client for sharing their experience 💜

If you’re curious about how this work could support you, you’re very welcome to reach out or book a session.

06/03/2026

At the moment so many people are struggling with colds, congestion and that horrible pressure in the head that just won’t seem to shift.

Recently I used tuning forks with a client who had really blocked sinuses. As we worked around the sinus points, she said she could literally feel things starting to move and clear.

A few hours later she messaged to say:
“If I’d known it was this easy to clear them, I would have come weeks ago!”

Tuning forks work through vibration. When placed around certain areas of the face and head, the gentle frequencies can help stimulate circulation, encourage movement in the sinus cavities, and support the body in releasing that heavy blocked feeling.

It’s gentle, non-invasive, and often surprisingly effective.

If you’re full of cold, feeling congested, or carrying that pressure around your head and face, tuning fork therapy might be worth trying.

You’re very welcome to reach out if you’d like to know more or book a session 💜

04/03/2026

Last-minute spaces for meditation tonight 💜

If today has felt busy, heavy, or your mind just hasn’t switched off, this is your invitation to pause for an hour.

Tonight’s meditation session is a gentle space to slow your breathing, settle your nervous system and reconnect with yourself.

You can join in person at The Cwtch or virtually from home, so even if you can’t make it out this evening, you can still be part of it.

✨ Guided meditation
✨ Calm, supportive space
✨ A chance to reset before the day ends

🗓 Tonight – 7:30pm

If you feel like you need a moment to breathe, there’s still time to join us.

Message me now and I’ll send you the details 💜

23/02/2026

My sessions aren’t about crisis management.
They’re about prevention, regulation and reconnection.

You don’t have to wait until you’re burnt out.
You don’t have to wait until the anxiety is overwhelming.
You don’t have to wait until your body is shouting.

This work is about supporting your nervous system before everything feels too much.

Prevention — noticing when you’re carrying more than usual and choosing to release it early.
Regulation — helping your body move out of survival mode and back into calm, steady balance.
Reconnection — coming back to yourself instead of running on autopilot.

Through EFT tapping, tuning forks and intuitive sessions, we create space for your system to settle and reset in a way that feels grounded and safe.

Support doesn’t have to start in crisis.
It can start with awareness.

If you’re ready to feel more balanced before things build up, you’re very welcome to book a session 💜

20/02/2026

Have you noticed the days getting lighter?

There’s something about this time of year —
the subtle shift in the evenings, the softer light, the sense that we’re moving out of the heavier months.

And yet… sometimes our nervous system hasn’t quite caught up.

Winter can leave a residue.
Tension that built slowly.
Emotions we pushed through.
Fatigue we normalised.

As the seasons change, it’s a beautiful time to reset.

To clear what’s been sitting quietly in the body.
To regulate your nervous system.
To gently let go of what no longer feels aligned.

This is often when people feel ready for change — not in a dramatic way, but in a steady, grounded way.

Whether that’s through tapping, tuning forks, meditation or an intuitive session, my work is about helping you transition into the next season feeling clearer, lighter and more balanced.

If you can feel that shift happening around you, maybe it’s time to let it happen within you too 💜

17/02/2026

Kindness doesn’t have to be grand or dramatic.
It doesn’t have to cost money or take hours out of your day.

Sometimes it’s small. Quiet. Intentional.

Today I’ve been thinking about what kindness looks like — both towards others and towards myself.

I’m being kind to myself by continuing my no-sugar journey.
Not because I “have to,” but because I know it supports my energy, my clarity, and how I feel in my body. That’s self-respect, not restriction.

And I’m being kind to others by gifting free massages to my daughter and her friends who are training for HYROX in memory of a very special friend. Supporting their bodies while they prepare feels like a small way to show up with care and love 💜

Kindness doesn’t have to be big.
It can be a message.
A pause.
A hug.
A decision to look after yourself.

So today, I’m curious —
What are you doing to show kindness to others… and to yourself?

Let’s make it normal to be gentle.
With each other. And with ourselves. 💜

💜

16/02/2026

Birth doesn’t have to feel frightening.

For so many women, the word “birth” is immediately linked to fear, pain, or loss of control.

But what if it felt different?

Hypnobirthing isn’t about having a “perfect” birth.
It’s about understanding your body, calming your nervous system, and stepping into the experience feeling informed, supported and confident.

When you feel safe, your body works differently.
When you understand what’s happening, fear reduces.
When you know how to breathe, relax and advocate for yourself, everything shifts.

In our sessions, we work on:
✨ Releasing fear around birth
✨ Breathing techniques that genuinely support your body
✨ Relaxation tools for pregnancy and labour
✨ Helping partners feel calm and involved
✨ Building confidence and trust in your body

It’s not about control.
It’s about preparation, understanding and feeling empowered — whatever kind of birth you go on to have.

If you’re expecting (or know someone who is) and would like to feel calmer and more prepared, I’d love to support you.

Message me to find out more about my private hypnobirthing sessions 💜

13/02/2026

“I’ve tried talking about it… but it’s still there.”

That’s something I hear a lot.

You can understand something logically.
You can know where it started.
You can even explain it really well.

And yet… your body still reacts.

Your chest tightens.
Your thoughts spiral.
Your emotions feel bigger than the situation in front of you.

That’s where EFT tapping can make such a difference.

Tapping works directly with the nervous system.
While you gently acknowledge what’s coming up, the tapping signals safety to the body — helping it release stored emotional stress instead of reinforcing it.

It’s not about reliving everything.
It’s not about forcing positivity.
It’s about helping your system feel safe enough to let go.

If you’ve been feeling stuck in the same emotional loop — anxiety, overwhelm, self-doubt, fear — tapping could be a powerful place to start.

If you’re curious about how EFT could support you, message me and we’ll talk it through 💜

11/02/2026

Tuning forks aren’t just something you hear.
They’re something your body feels.

When a fork is placed on or around the body, it sends precise vibration into the nervous system and tissues. That vibration travels — and your body responds.

It might look subtle from the outside.
But inside, things are shifting.

Breathing slows.
Muscles soften.
The mind becomes quieter.
Energy that felt stuck begins to move.

We live in a world that constantly stimulates the nervous system. Sound healing works in the opposite direction — it creates steadiness. Rhythm. Regulation.

And when the nervous system feels safe, everything else becomes easier.

You don’t need to understand the science perfectly.
You just need to experience it.

If you’ve been feeling tense, wired, emotionally full, or unable to switch off, tuning fork therapy can be a powerful place to start.

Bookings are open — message me if you’d like to feel the difference for yourself 💜

09/02/2026

You don’t need a diagnosis.
You don’t need to be at breaking point.
You don’t need to have the words.

Sometimes you just know that something needs to change — that you’re tired of pushing through, holding it together, or putting yourself last.

My sessions are for people who want to feel calmer in their body, clearer in their mind, and more connected to themselves again.
People who want support that feels human, safe, and grounded.

If you’re new here, welcome.
If you’ve been watching quietly, this might be your nudge.
Support doesn’t have to be hard or overwhelming — it can be gentle and deeply effective.

You’re welcome to book a session or message me to talk it through. There’s no pressure, just space 💜

08/02/2026

This made me smile, and think very much of our lovely Emma. Especially great seeing how close Nikki and Emiliee have been over the years, and still are. Starts in February 2020 b4 the world went mad!

Address

5 Arun Road
Bognor Regis
PO215PD

Opening Hours

Tuesday	2pm - 8pm
Wednesday	9am - 4pm
Thursday	10am - 8pm

Website

https://www.fresha.com/a/eden-hypnotherapy-and-holistic-health-bognor-regis-5-arun-road-ou4qnpmx/all-offer?menu=true, ht

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