Coaching with Jane

Coaching with Jane Guiding you to find a healthier more fulfilled version of you. Coaching with Jane is a space for me to share my experiences of life.

Along the way you'll learn your strengths, values and purpose as well as understanding the roles of food, movement, relaxation, sleep and community. I hope that others will recognise themselves within my stories and reach out for further help.

Are you getting the most out of your carbs?
02/05/2025

Are you getting the most out of your carbs?

What do I eat?I love to be a bit nosy and see what other people are eating so I thought I would share with you what I'm ...
04/04/2025

What do I eat?
I love to be a bit nosy and see what other people are eating so I thought I would share with you what I'm eating. When I take my packed lunch to my mother's she frequently asks "What ARE you eating now!" 😂

On this day, I also had a few more nuts and piece of dark chocolate with a friend.

Still felt hungry after dinner and had a few more nuts. More nuts than ideal but I'm being honest.

I'm currently experimenting with trying to hit 81g or protein per day

Are you eating enough protein?
28/03/2025

Are you eating enough protein?

Before you go looking for a “quick fix” for your Menopausal symptoms read February’s newsletter to make sure you’ve cove...
06/03/2025

Before you go looking for a “quick fix” for your Menopausal symptoms read February’s newsletter to make sure you’ve covered the basics

27/02/2025

Is COLLAGEN worthwhile? I’ve been taking it for 3 months which is the timescale required to see improvements in healing and pain. I have been diagnosed with a bulging disc that is healing on its own albeit slowly. With less pain, stronger nails and smoother skin are these collagen influenced or other time/season/dietary/lifestyle factors? So, what do I do? How do I tell? I’m going to stop taking the collagen from March and look out for a decline in any of the possible improvements. About the best way I can think of when you’re using yourself as a study of 1. Let me know your thoughts and experience’s.

I have been completely converted to the sauna after using Saunatopia. Beautiful space never over full. Combining with co...
19/02/2025

I have been completely converted to the sauna after using Saunatopia. Beautiful space never over full. Combining with cold water swimming makes it a joy. Good for you too ❤️

19/02/2025

Natural Bias

I love learning about all things health related, it's a passion. Listening to dr.'s, scientists and lay person experience's is fascinating and I am very open to new information. My natural bias is towards our bodies having the answers if we fuel, move, rest and support them in the right ways. I'm not anti medicine or supplementation I just don't want that to be instead of doing the basics. I recall talking to a rugby player after return to play from heart surgery and asking if they were making changes to their diet to support their health and the conversation being abruptly curtailed with a "that's what the pills are for".
My latest way of thinking is that there is a happy medium between "no pills" and "no lifestyle". I am my own Science Experiment whether I'm trying a supplement, a tweak to nutrition or exercise regime. I ask myself "What am I trying to achieve?" set a period of time to trial it (I look at research papers to tell me how long to wait for effects), track my progress and then evaluate. "Did it have any benefits?" and decide whether it's in or out for me.

11/02/2025

Mindful Waiting

I'm having an scan to find out what, if anything, I've done to my lower back/sacroiliac area. I was trying to do strengthening exercises daily (via the www) to aid healing but I couldn't see a pattern to what was aggravating and alleviating my pain so I'm currently taking care of my desire to move by walking and swimming. Enlightenment comes from adversity and It's so weird that whilst I could physically do what I wanted, I always felt I should be doing more. My friends and family are used to me being a doer and I hadn't realised how much it made up part of my identity. So, I'm currently waiting for modern medicine to look inside and give some guidance. Why mindful waiting? Because we know that sometimes a placebo can replace a medicine. So, if we can build muscles by imagining exercising (yes it's a thing) then perhaps I can heal by mindfully waiting to be told "you're all good". I'm learning that "what I do" isn't "who I am" but those things are powerful connections to the things I care about. Life is keeping me humble and reminding me what to cherish.

There’s a part of our brain called the Anterior Mid Conjugulate Cortex which we can actively grow to build resilience. R...
06/02/2025

There’s a part of our brain called the Anterior Mid Conjugulate Cortex which we can actively grow to build resilience. Read my January newsletter to learn more.

04/02/2025

Your thoughts and feedback please. This will be a double sided flyer. Is there anything that you would like to see, know on the flyer? It will be the two complete pages of text. I've broken it down to make it easier to read.

I'm excited to launch a range of packages to create menopausal balance for you during and after the transition.
04/02/2025

I'm excited to launch a range of packages to create menopausal balance for you during and after the transition.

Address

Bognor Regis

Website

Alerts

Be the first to know and let us send you an email when Coaching with Jane posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category