Coaching with Jane

Coaching with Jane Guiding you to find a healthier more fulfilled version of you. Coaching with Jane is a space for me to share my experiences of life.

Along the way you'll learn your strengths, values and purpose as well as understanding the roles of food, movement, relaxation, sleep and community. I hope that others will recognise themselves within my stories and reach out for further help.

24/04/2026
Is there an area you would like to discuss?
23/04/2026

Is there an area you would like to discuss?

Under eating is not good for your health
22/04/2026

Under eating is not good for your health

Exercise for weight loss isn't about burning calories
21/04/2026

Exercise for weight loss isn't about burning calories

Poor sleep can cause weight gain
20/04/2026

Poor sleep can cause weight gain

Cortisol in a snippet, for more information. Sign up to my newsletter by sending me an email.
17/04/2026

Cortisol in a snippet, for more information. Sign up to my newsletter by sending me an email.

UPF's are not your friend
16/04/2026

UPF's are not your friend

Get strong to support your health
15/04/2026

Get strong to support your health

Could food timing help?
14/04/2026

Could food timing help?

1. Insulin Resistance might be stalling weight loss
13/04/2026

1. Insulin Resistance might be stalling weight loss

First post in the series coming later today!
13/04/2026

First post in the series coming later today!

Join me this Friday @ 10am
08/04/2026

Join me this Friday @ 10am

Address

Bognor Regis

Telephone

+447857108236

Website

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