Trishealth Wellbeing

Trishealth Wellbeing Healthy lifestyle information . I am passionate about helping you to feel your best .
(201)

Inspiring and helping you to achieve more balance in your mind ,body and soul .

Training A trip out with a friend enjoying the sunshine Relaxing with my soul cat Balance ⚖️How was your day ?
18/03/2026



Training

A trip out with a friend enjoying the sunshine

Relaxing with my soul cat

Balance ⚖️

How was your day ?

Bring back the balance with massage .
18/03/2026

Bring back the balance with massage .

Happy St.Gertrude's Day
17/03/2026

Happy St.Gertrude's Day

Now that my sleeping flowers have woken up beautifully ,I will transfer them to a more suitable vase and arrange them pr...
16/03/2026

Now that my sleeping flowers have woken up beautifully ,I will transfer them to a more suitable vase and arrange them properly .

This beautiful bouquet was delivered to me yesterday,as a gift from my daughter who lives in Cambodia 💗

Hello everyone .I practise as a professional fully qualified ,registered and insured complementary therapist .Things I...
16/03/2026

Hello everyone .
I practise as a professional fully qualified ,registered and insured complementary therapist .

Things I am not :
A masseuse
A worker in a massage parlour
Uninsured
Unqualified
Unregistered

I do not offer 'extras' apart from blocking and reporting you .

I will ask you a lot of questions before I even make an appointment ,so please respect my time as I respect yours .

For all my genuine and loyal clients ,thank you for trusting me and I look forward to seeing you always .

Trish

Did somebody say hot stone massage ?D.M. me if you want to experience a deeply nurturing ,relaxing and healing massage ....
14/03/2026

Did somebody say hot stone massage ?
D.M. me if you want to experience a deeply nurturing ,relaxing and healing massage .

Most of my clients fall fast asleep.
How good does that sound? 💜

Hands up-who fancies a hot stones massage ? Me! Me! Me! It's my favourite massage to both give and receive and I could d...
14/03/2026

Hands up-who fancies a hot stones massage ?
Me! Me! Me!
It's my favourite massage to both give and receive and I could do with one today after this week's intense training 👊💪



What are you doing today to practise self-respect ?
11/03/2026



What are you doing today to practise self-respect ?

Monday How do you start off your week?I always start off the week with strength training and today I achieved an unexpec...
09/03/2026

Monday

How do you start off your week?

I always start off the week with strength training and today I achieved an unexpected PB on the lat pulldown machine of 80kg x 8 with a 10s hold .

Being strong is good for both my mental and physical health and many studies have shown that muscle is the key to longevity and may protect against cognitive decline also .

Ageing is inevitable
You have a say in how you age .

Recovery is also vital and my healers are always lined up ready to repair my tissues 💜

Have a good week everyone ,and remember to look after yourself 🙏

Address

Dream Fitness Unit 2 Durban Park, Durban Road
Bognor Regis
PO229RJ

Opening Hours

Monday 11am - 6pm
Tuesday 3pm - 6pm
Wednesday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Trishealth Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trishealth Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category