Trishealth Wellbeing

20/10/2025

When was the last time that you received a really good massage?
I have availability this Thursday .
Please DM me .

16/10/2025

How are you decreasing your chances of a fall and fracture as you age ?
Getting older is inevitable.
How you age is your choice.

If you only do one exercise, choose the Farmer's carry which is quite literally a full body exercise .
Start light and as your grip strength improves ,increase the weight ,distance and time that you carry for .

You don't need kettle bells but they are more comfortable to carry than dumbells and you can see how this exercise easily translates to every day activities .

Strength train for Life
Grip strength for longevity.

P.S.
Photos taken a year after major rotator cuff surgery to celebrate my progress . You can see one of the scars on the back of my left shoulder .
Sitting still feeling sorry for myself and not doing my rehabilitation work wasn't an option .

16/10/2025

How much time do you spend outside?

Living between the sea and the open countryside, I am spoilt for choice .
Today ,I chose the sea.

06/10/2025

05/10/2025

What are you working towards?

A goal without action is simply a stream of daily acts of trivia which rarely help you to reach that goal .

Make every step count .

04/10/2025

Don't wait until you need a massage .
Listen to your body .

DM me for availability and come and falling on to my massage table this Autumn.

01/10/2025

Welcome October.
May you be healthy, happy,safe and warm .

01/10/2025

This always makes me laugh 😄

29/09/2025

Did you know that you can give me permission to channel reiki either at the beginning or end of your massage treatment ?
Or ,you can just book a reiki healing session.

DM me to discuss your requirements.