Trishealth Wellbeing

Trishealth Wellbeing Healthy lifestyle information . I am passionate about helping you to feel your best .

Inspiring and helping you to achieve more balance in your mind ,body and soul .

Another smashing walk along the prom. mid- afternoon . It was getting cold then but very refreshing also .That's 85 acti...
25/11/2025

Another smashing walk along the prom. mid- afternoon .
It was getting cold then but very refreshing also .

That's 85 active minutes doing exercise today - 47 mins of mobility work, pull ups and sprinting this morning plus 38 minutes walking .

How have you been moving your body today ?

How beautiful 😍
23/11/2025

How beautiful 😍

Coffee & Cats 🐈🐈‍⬛🐈‍⬛
22/11/2025

Coffee & Cats 🐈🐈‍⬛🐈‍⬛

Happy weekend everyone
22/11/2025

Happy weekend everyone

How good would a massage feel today ?I have an unexpected cancellation Friday afternoon at 4pm .Does it have your name o...
20/11/2025

How good would a massage feel today ?

I have an unexpected cancellation Friday afternoon at 4pm .

Does it have your name on it ?
D.M me 07817541669

How was your Monday ? My Monday ,and so my week always begins with strength training which is non-negotionable , and if...
17/11/2025

How was your Monday ?

My Monday ,and so my week always begins with strength training which is non-negotionable , and if the weather is fine I try to walk by the sea for about 30 minutes once I have refuelled my body .

Is your health your priority ?
Do you listen to your body or do you ignore aches and pains in the hope that they will go away?

Always seek medical advice if you are concerned and try to eat a balanced whole food diet with plenty of fresh vegetables, drink lots of water and remember to move your body daily .

Without your health ,you have nothing .

From the gym to the therapy room .Just going light today to get my body moving. My right arm and wrist still have nerve ...
16/11/2025

From the gym to the therapy room .

Just going light today to get my body moving.

My right arm and wrist still have nerve damage which makes it difficult for me to adopt a strong wrist position particularly for bench ,but it's a strengthening work in progress and I need to avoid surgery .

It doesn't affect my ability to deliver a strong deep tissue massage however and it's not painful .

Hot basalt stones help to relax my hand ,wrist and arm so I benefit from their therapeutic effects also .
It's all part of my rehabilitation🙌💜.

Happy Sunday Everyone ✨️

Address

Dream Fitness Unit 2 Durban Park, Durban Road
Bognor Regis
PO229RJ

Opening Hours

Monday 11am - 6pm
Tuesday 3pm - 6pm
Wednesday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 3pm

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