Trishealth Wellbeing

01/02/2026

Always .
I frequently stop mid- conversation to express delight at animals,plants and beautiful architecture ,and I always talk to dogs and cats when they approach me .

Allow yourself to be joyful as often as possible. ♥️ ~ Nanea

01/02/2026

Now that I have your attention 😁,keep an eye on my page for details of my first giveaway of 2026.

Comment and like this post ,so that I stay visible in your feed.

Thank you 💜🙏

31/01/2026

Two of my healers doing a fantastic job 💗💜🐈🐈‍⬛

31/01/2026

💕Now that the shops are full of Easter eggs , you can be forgiven for forgetting Valentine's Day and Mothering Sunday - so here is a little aide memoire x♡x

D.M. me 💕07817541669💕

31/01/2026

Without your health ,you have nothing .

30/01/2026

😅😅

30/01/2026

Six years ago ,one of my challenges was to perform 100 chin ups .
Last year ,one of my challe ges was to deadlift double my bodyweight (125kg- count the plates!),and to enter my first Hybrid fitness race .

I feel more motivated when I have a goal to work towards .

So this year ,one of my goals is to improve my running speed which complements my strength training very well and helps my body to recover faster .

My goals are always performance based and measurable ,set within a realistic time frame .

What are you working towards ?

30/01/2026

Not my words ,but I cannot find the author .

Self Care

Who remembers the cute little knitted pink aliens, The CLANGERS?

Set the tone for your day by doing the 'CLANGERS' ;
C- Connect with people
L- Learn something new
A-be Active
N-Notice the world around you
G- Give back, by doing something for
someone else
E-Eat well
R-Relax - enjoy some 'me time'
S-Sleep- ideally 6-8 hours

If you don't need to visit your gp ,someone else benefits .

30/01/2026

I hope you feel this good too 😅🙏💜

28/01/2026

What a beautiful day for getting my dose of Vitamin Sea.

I always feel better after walking along and on the beach 💙🩵💚