Trishealth Wellbeing

Trishealth Wellbeing Healthy lifestyle information . I am passionate about helping you to feel your best .

Inspiring and helping you to achieve more balance in your mind ,body and soul .

When was the last time that you set a goal?Today I achieved a double bodyweight conventional deadlift for the first time...
24/08/2025

When was the last time that you set a goal?

Today I achieved a double bodyweight conventional deadlift for the first time .

I had already achieved a new PB in my previous lift of 123kg ,but as I felt good and had adequate rest ,I went for 125kg and got it !
I was so shocked that I forgot the victorious belt flick 😆😆.

My daughter informed me that my belt wasn't tight enough so wasn't really helping me much ,so who knows what more I am capable of lifting ?

I am stronger now in my sixties than ever before and it's definitely something that I will be continuing as I age .
💥Strength over frailty💥

Are you lucky enough to live by the sea ? It always lifts my spirits to walk along the seafront and watch the waves lapp...
23/08/2025

Are you lucky enough to live by the sea ?
It always lifts my spirits to walk along the seafront and watch the waves lapping the shore .

"A smooth sea never made a skilled sailor " African proverb .
23/08/2025

"A smooth sea never made a skilled sailor " African proverb .

Some lovely things that await you when you book an appointment with me .If you are very lucky,my cats will meet and gree...
17/08/2025

Some lovely things that await you when you book an appointment with me .

If you are very lucky,my cats will meet and greet you 😊.

One of my most frequently requested massage is hot stones massage with cupping .
You really feel the boost in your circulation and of course it's deeply relaxing .
I promise that you won't leave looking like a paint balling target !.

💫Have a great Sunday everyone

💫Wanda wishes you a wonderful Sunday 💫
17/08/2025

💫Wanda wishes you a wonderful Sunday 💫

Don't fall apart .Look after your hard working body .Massage for mind,body and soul 😌 ✨️ DM me for availability.
17/08/2025

Don't fall apart .

Look after your hard working body .

Massage for mind,body and soul 😌 ✨️
DM me for availability.

How's your weekend going?Remember to do the things that nurture your soul .It's not selfish, it's vital .
09/08/2025

How's your weekend going?
Remember to do the things that nurture your soul .

It's not selfish, it's vital .

💫Take it easy Tuesday 💫Wanda always has the best ideas✨
05/08/2025

💫Take it easy Tuesday 💫

Wanda always has the best ideas✨

What's your breakfast table view ?I have 5 planters on my table so it's always colourful no matter the weather .
02/08/2025

What's your breakfast table view ?
I have 5 planters on my table so it's always colourful no matter the weather .

My kind of book 🙏🏽💜💫
02/08/2025

My kind of book 🙏🏽💜💫

Address

Dream Fitness Unit 2 Durban Park, Durban Road
Bognor Regis
PO22 9RJ

Opening Hours

Monday 11am - 6pm
Tuesday 3pm - 6pm
Wednesday 11am - 6pm
Friday 11am - 6pm
Saturday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Trishealth Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trishealth Wellbeing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category