The 1:1 Diet with CWP Sussex Trudi

23/12/2025

🎄 This Christmas, Brenda unwrapped a new coping mechanism — one that truly supported her. 🎁

At 60, nearly 15 stone, facing the risk of type 2 diabetes, post-menopause and grieving, Brenda found herself leaning on cheese, chocolate and chardonnay to cope.

Then she discovered The 1:1 Diet — and everything changed.

Here’s what Brenda has achieved:

✨ 3 stone 3 lbs lost — from size 18 to 12
✨ Completed Couch to 5K and Run a Mile a Day
✨ First Park Run at 62, alongside 800+ runners
✨ Regular Pilates, even with arthritic hips
✨ New mental strength, managing grief without stress eating

💬 “I feel confident I could live to be 100 now that I have my weight issues under control.”

✨ Look back this time next year and celebrate YOUR transformation.
🔗 https://www.one2onediet.com/TrudiA

22/12/2025

🎄 This Christmas, Sharon unwrapped a new love — for herself. 🎁

After losing her mum in September 2023, Sharon planned to wait until after Christmas to start her weight loss journey. But a chance encounter with her Consultant sparked a moment of clarity:

“That’s it. I’m doing this.”

Just four months later, look at what she’s achieved:

📉 Over 3 stone lost — from size 18 to 10–12
🚶 10,000 steps a day
👗 Confident in summer dresses and shorts on the promenade
💼 A brand-new job secured
😊 Weight lost every single week since January

💬 “I look in the mirror and think Sharon’s back. I’m proud of myself — but I love myself even more.”

✨ Ready to start your own journey?
🔗 https://www.one2onediet.com/TrudiA

15/12/2025

🎄 On the third day of Christmas…
Adam unwrapped a brand-new version of himself 🎁✨

For years, he hid behind humour 😅 while battling anxiety and depression 💭💔
Everyday things felt overwhelming — phone calls 📞, pubs 🍻, even wearing shorts 🩳
Suicidal thoughts took over, and life felt unbearably heavy 😞

At 31, Adam started The 1:1 Diet — and everything changed 🌱

🌟 Adam’s transformation:
⚖️ Lost 3st 11lbs
👖 Waist dropped from 42” to 28”
🏃 Runs half marathons & plays sports weekly
💪 Confident on holiday ✈️ and in the gym
🧠 Biggest win: his mental health restored 💙

💬 “The anxieties I once had are gone. I can communicate, build relationships, and finally look after myself.”

If you’re struggling in silence 🤍 please know — change is possible.
You don’t have to do this alone 🤝

✨ Join our supportive community and start your weight loss journey today ✨

🔗 https://www.one2onediet.com/TrudiA

Warm wishes,
Trudi 💕
Gold Consultant – The 1:1 Diet by Cambridge Weight Plan
📱 07818 082728
📧 one2onediettrudi@yahoo.com
📍 Supporting clients locally & virtually

💙✨

08/12/2025

Today is not just another day.

It’s a new opportunity.

It’s a fresh start.

A positive mindset can make all the difference so remember, you’ve got this! ✨🌾

27/11/2025

The results are in! Congratulations to the five fantastic candidates who took home a well-deserved winners trophy at the Slimmer Awards 2025 this weekend!

It was a wonderful opportunity to recognise their incredible achievements and celebrate each of their inspiring stories, along with all the amazing shortlisted slimmers.

A huge congratulations to:
👏 Phillipa Smith – Woman of the Year
👏 Aidan Pritchard – Man of the Year
👏 Daisie Jenson – Transformation of the Year
👏 Barry McCann – Wellbeing Award Winner
👏 Ann Barrowman – Maintainer of the Year

Together, these incredible individuals have lost a combined 39st 4lbs!

Spotlight posts on each of their individual stories are coming soon, so keep your eyes peeled 👀
In the meantime, feel free to share your congratulations in the comments!

And if you’d like to be a winner next year, what are you waiting for? Start your journey today with The 1:1 Diet.

📞 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 Find me here: https://www.one2onediet.com/TrudiA

27/11/2025

How much does The 1:1 Diet really cost?

You’re not just buying a meal replacement — you’re getting complete nutrition, structure, and real support. With food prices rising, it can even work out more cost-effective than a supermarket shop.

Yes, you can buy cheaper shakes in the supermarket, but they’re simply not the same. They often contain fewer vitamins and minerals and aren’t designed for sustainable, healthy weight loss.

The 1:1 Diet products are nutritionally superior, giving your body everything it needs — and most importantly, you get one-to-one support from me every step of the way, either face-to-face or virtually.

If you’d like to compare costs, you can read more here:
https://www.one2onediet.com/how-it-works/cost-comparison

📱 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 https://www.one2onediet.com/TrudiA

22/11/2025

🌟 Ready to transform your lifestyle? Our scientifically proven 6-step plan makes healthy living simple and sustainable!

✨ From convenient meal replacement products to home-cooked healthy meals — I’ll guide you every step of the way with personalised one-to-one support.

No complicated meal planning, no supermarket stress — just pick your products and begin your journey!

👉 Discover how our 6 Steps can work for you: https://www.one2onediet.com/how-it-works/the-steps

⸻

📱 Trudi – Gold Consultant, The 1:1 Diet
Call or WhatsApp: 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 Start your journey: https://www.one2onediet.com/TrudiA

18/11/2025

✨ 6 Steps. Infinite possibilities. ✨

Our proven method takes you from convenience to confidence in the kitchen — with support every step of the way.

Every product is specially formulated with the vitamins and minerals your body needs, so there’s no need for extra tablets or supplements. 💊❌
They’re also packed with protein to keep you feeling fuller for longer — meaning no more skipping meals, going hungry, and then overeating at dinner. 💙

Whether you’re getting started or focusing on long-term maintenance, there’s a Step to suit every lifestyle — and I’ll be right here to guide you through it.

Which Step are you most excited about? 👇


🔗 https://www.one2onediet.com/TrudiA

14/11/2025

🌍 World Diabetes Day: Celebrating Gerri’s Incredible Transformation

When Gerri was diagnosed with type 2 diabetes in 2018, she knew something had to change. She tried everything — but nothing worked… until she found The 1:1 Diet.

And just look at what she achieved:

✨ 3st 10lbs lost in just one year
💉 No longer needs diabetes medication
🩺 Blood sugars now completely within normal range
👗 Dropped from a size 22 to a size 14
💪 Healthier, happier, and more confident than ever

At 59, Gerri didn’t just transform her body — she transformed her life.
She’s now a model and a 1:1 Diet Consultant, helping others achieve the same incredible results.

If you or someone you love is living with type 2 diabetes, please know this: there is hope, and real change is possible.

If you’d like one-to-one support to begin your own journey, I’m here to help.
📱 Trudi – Gold Consultant
Mobile: 07818 082728
Email: one2onediettrudi@yahoo.com
🔗 Find me here: https://www.one2onediet.com/TrudiA
📍 Supporting clients locally and virtually

12/11/2025

12/11/2025

✨ X**a’s Amazing Transformation! ✨

X**a started The 1:1 Diet right at the end of November — and even stuck to Plan on Christmas Day! 🎄 By March, she’d hit her goal and has been loving feeling confident at so many Christmases since. 💖

This season, it’s all about unwrapping the healthier, happier you. With my one-to-one support, premium, high-quality nutrition, and a plan tailored around you, every layer you unwrap takes you closer to real transformation. 🌟

📞 Ready to start your own journey? Contact me today and imagine where you could be in just a few weeks!

📲 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 https://www.one2onediet.com/TrudiA

11/11/2025

✨ A healthy lifestyle doesn’t just transform your body — it lifts your mind, brightens your mood and boosts your confidence too! 💕

Small steps really do lead to big changes 💪