The 1:1 Diet with CWP Sussex Trudi

24/10/2025

🌟 Namir’s Transformation is Incredible! 🌟

In just 12 months with The 1:1 Diet by Cambridge Weight Plan, Namir lost over 47 kg – going from 124 kg to under 77 kg! ✅

Not only has his health improved – blood pressure, cholesterol, and blood sugar levels – but his confidence and outlook on life have completely changed.

Namir shares:
“I wanted a better life and to enjoy long walks with my dog without constantly needing breaks. Now, I feel healthier, stronger, and happier than ever!” 🐾💪

His journey proves that with the right support and structured meal plans, real, sustainable change is possible.

Are you ready to take the first step on your own weight loss journey? 🌟
✅ Find your local Consultant today and start your transformation: https://www.one2onediet.com/TrudiA

Read Namir’s full story here: https://www.one2onediet.com/blog/a-life-transformed

Warm wishes,
Trudi
Gold Consultant – The 1:1 Diet by Cambridge Weight Plan
📱 07818 082728
📧 one2onediettrudi@yahoo.com
📍 Supporting clients locally and virtually



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If you want, I can also make a shorter, snappier version for Instagram that grabs attention immediately. Do you want me to do that?

24/10/2025

24/10/2025

🍫✨ Nutrition Showdown: After Dinner Mints vs. The 1:1 Diet Choc Mint Bites

Craving a sweet treat after dinner? 🍃 Discover how our Choc Mint Bites stack up against classic after-dinner mints in terms of nutrition, taste, and weight loss benefits.

👉 Low in sugar, high in protein, and packed with fibre—our Choc Mint Bites are more than just a satisfying snack. They're a meal replacement that helps you stay on track with your health goals.

Don't let your sweet tooth derail your progress. Find out why our Choc Mint Bites are the perfect guilt-free indulgence.

Click the link to read the full comparison and make the smarter choice for your health journey.

🔗 Read the full blog post here - https://ow.ly/jMZi50X53cg

We take a look at a popular after dinner mint and compare the nutrition with our Choc Mint Bites.

24/10/2025

🗞️ The 1:1 Diet featured in the Mail on Sunday this week!

Experts are finally recognising what so many people are experiencing — the struggle to maintain weight loss after coming off GLP-1 medications (weight loss injections).

The article highlighted The 1:1 Diet as one of the most effective and nutritionally balanced ways to bridge the gap between losing weight and maintaining it long term. 💪

With my personalised one-to-one support, I help clients keep their results, rebuild healthy eating habits, and avoid the rebound that can happen once appetite returns.

If you’re currently using GLP-1 medication, reducing your dose, or planning to stop soon, I can support you every step of the way — helping you transition smoothly back to real food while keeping your results on track. 🌟

I’m based on the South Coast, but work with clients all over the UK 🇬🇧
Whether you prefer face-to-face appointments in my home office or virtual support from the comfort of your home, I’ll be with you every step of the way.
✨ Products can be collected or delivered right to your door!

📩 Send me a message and let’s chat about how I can help you maintain your weight loss — and feel your best again!

If you know someone who might benefit from my support, please do share my details. 💙

Trudi
⭐️ Gold Consultant – The 1:1 Diet by Cambridge Weight Plan ⭐️
📱 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 https://www.one2onediet.com/TrudiA

20/10/2025

If you’re thinking about coming off GLP-1 medication, you might be wondering how to maintain your weight loss and stay feeling your best.

This week’s Mail on Sunday shared some great advice on exactly that — and I was delighted to see The 1:1 Diet by Cambridge Weight Plan featured as a top recommendation!

The article praised the Plan’s high-protein, calorie-controlled meals and balanced nutrition, making it a simple and effective option for long-term success.

It also highlighted how many people have maintained their results for years by occasionally returning to the Plan — enjoying three to four satisfying meals a day (around 800 calories total) for a few weeks whenever they need a gentle reset.

It’s a flexible, sustainable approach that supports your goals while keeping your body nourished and energised — exactly what The 1:1 Diet is all about.

If you’d like to chat about how this could work for you, I’d love to help. 💬

Trudi
Gold Consultant – The 1:1 Diet by Cambridge Weight Plan
📱 07818 082728
📧 one2onediettrudi@yahoo.com
📍 Supporting clients locally and virtually
🔗

18/10/2025

🌟 So proud of my amazing client, Donia! 🌟

She’s achieved an incredible 5 stone weight loss on The 1:1 Diet by Cambridge Weight Plan and now feels absolutely fantastic! 💕

Donia has worked so hard and shown such determination — and I’m thrilled to say she’s now become a 1:1 Diet Consultant based in Edinburgh! 🎉

She’s offering virtual support UK-wide and can post products straight to your door, so wherever you are, she can help you on your journey too. 🙌

So proud of you, Donia — you look amazing and are such an inspiration! ✨

If you’d like support from me or Donia, here’s where you can find us:
💙 Trudi: https://www.one2onediet.com/TrudiA
💗 Donia: https://www.one2onediet.com/consultants/40256/1/Donia?p=1&c=GB&q=Eh10%205aa

17/10/2025

✨ Your daily nutrition, all in three simple sachets! ✨

I’m loving how my three Serenova Nutrition sachets work together — it’s complete, balanced nutrition that supports energy, hydration, and wellbeing every single day 🌿

💗 Vitamin & Mineral Blend – full of essential vitamins, minerals, and electrolytes to keep you hydrated and balanced.
💚 Energy & Focus Blend – a natural lift from creatine, ginseng, rhodiola and L-theanine to help you feel energised and clear-headed.
❤️ Collagen + Vitamin C – supports healthy skin, hair, joints and adds a great boost of protein (around 10g per serving).

💉 Perfect if you’re on GLP-1 medication (such as Wegovy, Mounjaro, or “skinny jabs”), where appetite can be lower. These sachets make it so easy to get your protein, electrolytes, and key nutrients even on lighter eating days.

No scoops, no fuss — just open, tip into your cup, mix, and enjoy!
Ideal for busy days, holidays, or when you’re on the go ✈️☀️

https://www.serenova.co.uk/shop?sponsor_id=cde1d819-3acc-4aef-81a0-0a1da5339df5

Three sachets. Once a day. Total wellness made simple 💪SerenovaNutrition

06/10/2025

05/10/2025

✨ Ready to feel your best from the inside out? ✨

The Serenova Elements range is designed to support you through every part of your day:

💧 Hydration – Electrolyte and creatine blend to keep you energised, replenished and performing at your best.
💖 Collagen – 10 g of high-quality collagen peptides plus added Vitamin C for perfect absorption and skin support.
🧠 Focus – With B12, folic acid, Korean ginseng and L-theanine to boost concentration and mental clarity.

Each sachet works in harmony with your body – not against it – for simple, effective daily wellness. 🌿

✨ Shop the Serenova range via my link ✨

04/10/2025

03/10/2025

✨ “This is the best diet I’ve tried.” ✨

Sandra has achieved something incredible on The 1:1 Diet - 3 stone gone in just 3 months! 👏

She’s honest about it: it isn’t always easy. But with her Consultant’s support every step of the way, the results have been life-changing. 💙

And it doesn’t stop at weight loss. As Sandra says:
✨ “It’s not just about the diet, but the journey back to eating properly and balancing any treat days throughout the week.”

That’s what makes The 1:1 Diet different - it’s not a quick fix, it’s a plan for lasting change, with ongoing support even in maintenance.

Huge congratulations to Sandra on her transformation - proof that with determination and the right guidance, amazing results are possible! 🌟

https://www.one2onediet.com/TrudiA