The 1:1 Diet with CWP Sussex Trudi

10/09/2025

✨ Chelsie’s Story: From Struggle to Strength ✨

“Before starting Plan, I couldn’t get up and down off the floor with Sydnie without aches and pains. I felt embarrassed, anxious, and worried that my weight would stop me being the mum I wanted to be.

Now, just 4 months on Plan, I’ve lost 4 stone! I’ve got more energy, my pain has gone, and I feel like me again. Most importantly, I can keep up with my little girl 💕.” – Chelsie

Chelsie has shown incredible determination, breaking free from the yo-yo dieting cycle and becoming a true role model for her daughter. With the support of her Consultant, she’s smashing her goals – and inspiring others along the way.

💬 Could this be the change you’ve been looking for?

➡️Read more about Chelsie’s story here: https://www.one2onediet.com/blog/chelsies-journey-and-transformation

08/09/2025

25/08/2025

✨ Feeling tired, sluggish or moody? Your diet could be the reason! ✨

Within just a few days of starting The 1:1 Diet, many people notice:
🌟 Steadier energy (no more 3pm crashes!)
🌟 A brighter mood and clearer thinking
🌟 Better focus at work
🌟 Extra motivation to move more
🌟 Improved sleep quality
🌟 A boost in confidence

📅 Appointments available this week!

You deserve to feel amazing every single day. 💙

👉 Start your energy transformation today: one2onediet.com/TrudiA

20/08/2025

On weight-loss injections? 🤔
Eating less… but are you getting enough nutrition? 🌱

When your appetite is reduced, every bite counts!
That’s why The 1:1 Diet can be the perfect partner to your GLP-1 journey 👇

🥤 Complete, balanced nutrition in every product
📏 Portion-controlled for a smaller appetite
⚡ Easy-to-digest when you feel full quickly

✨ Make your results go further while keeping your body nourished.

📲 Trudi – Gold Consultant
📍 Supporting clients locally & virtually
📱 07818 082728
📧 one2onediettrudi@yahoo.com
👉 one2onediet.com/TrudiA

18/08/2025

MYTH BUSTING MONDAY! 💥

❌ ‘Meal replacements aren’t nutritious’
✅ TRUTH: Our products contain 24 vitamins & minerals

❌ ‘You’ll just put the weight back on’
✅ TRUTH: Our 6-step plan teaches long-term habits

❌ ‘It’s too restrictive’
✅ TRUTH: Flexible plans for every lifestyle

❌ ‘You’ll be hungry all the time’
✅ TRUTH: Ketosis naturally reduces appetite

Don’t let myths stop your transformation!

Through a Consultant, you get the FACTS. Find yours today: one2onediet.com

13/08/2025

13/08/2025

07/08/2025

What makes The 1:1 Diet different? 🤔

It’s not just about meal replacements — it’s about real, one-to-one support from someone who’s with you every step of the way 💙

As your personal Consultant, I’ll be here to:

✅ Create a plan that fits your lifestyle
✅ Answer your questions (yes, even the 9pm snack ones!)
✅ Celebrate your wins — big and small
✅ Help you through the tough days
✅ Adjust your Plan as your journey continues

You’re never alone on this journey.
Just real support, from someone who truly cares 💬

📲 Ready to chat? Message me or head to one2onediet.com to get started!



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Would you like me to create a matching Canva post or story graphic to go with it?

30/07/2025

Ever notice you crave sugar after a bad night’s sleep?

There’s a reason for that.

Sleep expert Kerry Davies explains how poor sleep messes with your hunger hormones — leading to more cravings, more snacking, and less progress.

🎧 Hear the full story on The Fuel Good Factor podcast - https://www.one2onediet.com/the-fuel-good-factor

Presented by Michelle Livings, your one-stop listening shop for all things weight loss, health, nutrition, healthy eating, and more. Guests such as TV Presenter Anna Richardson, and Dr Natasha Patel.

29/07/2025

Transformation Tuesday 💫

Emma had spent years putting everyone else first. Like so many of us, her needs came last, and the weight slowly crept on, year after year. She never truly gave herself permission to focus on herself.

Until now.

With The 1:1 Diet, Emma found more than just a plan. She found someone in her corner. Someone cheering her on, reminding her she was worth the effort, and helping her rewrite the way she saw herself. Her dedicated Consultant, Deborah.

That one-to-one support made all the difference.

Today, Emma is 7 stone lighter and glowing with confidence. She’s stepping into shops she hasn’t walked into for over 20 years, spaces she once believed were no longer for her. But now, they are.

This journey wasn’t just about losing weight. It was about putting herself first and discovering how powerful that choice really is.

If you’re ready to make yourself a priority, we’re ready to support you every step of the way. https://www.one2onediet.com/

26/07/2025

Only YOU have the power to achieve your goals 💪✨

No one else can do it for you.
No magic fix. No shortcut.
It’s your mindset, your effort, your determination that will get you there.

Every healthy choice you make, every time you say yes to your goals and no to temptation—you’re proving to yourself that you’ve got what it takes. 🌟

Believe in YOU. Back yourself. And keep showing up.
Because this journey is yours—and you’re stronger than you think. 💥

23/07/2025

Happy Birthday Bestie Danny Mac! 🥳🎂🎈

Hope you’re having the BEST day ever!! 🎉💃

Looking 🔥 in that kilt… but we’ve got one question 👀👇
What’s under there?! 😂😂

Love you loads 💖
Trudi & Martyn 😘🎁🍾