Trudi's Wellness & Weight Loss

06/02/2026

✨ Feeling off-balance lately?
Hot flushes, low energy, or trouble focusing?

Balance & Boost is designed especially for women going through hormonal changes, helping you feel more like yourself again 💗

🌿 With powerful botanicals including Lion’s Mane Mushroom, Green Tea, Ashwagandha & Maca Root
🌿 24 essential vitamins & minerals to nourish your body
🌿 High in protein & fibre to support energy and digestion
🌿 100% vegan-friendly

📦 20g sachets × 30 servings — an easy daily habit to support balance, focus, and wellbeing.

This isn’t just a supplement — it’s a small daily step towards feeling more like you again ✨

🔗 Learn more and shop here:
https://www.serenova.co.uk/shop?sponsor_id=cde1d819-3acc-4aef-81a0-0a1da5339df5

wellbeing

05/02/2026

Just a little update about something new I’m now able to provide 💛

When people start weight loss medication, appetite can reduce very quickly. That can feel like a bonus at first… but it can sometimes lead to eating too little and missing out on key nutrients like protein, vitamins and minerals.

Less hunger doesn’t mean your body needs less nourishment. Your body still needs the right fuel to stay healthy.

That’s exactly why PortionIQ has been developed by Cambridge Nutritional Foods. It’s there to support nutrition at times when appetite is low but your body still needs quality intake.

These products are separate from The 1:1 Diet by Cambridge Weight Plan.
They are not suitable on Steps 1 or 2.
For anyone on Step 3 or above, they can be included if you choose.

PortionIQ options are:
• small and easy-to-manage portions
• rich in protein
• packed with nutrients
• ideal for days when eating feels like a chore

Each item contains 20g or more of protein along with 24 essential vitamins and minerals.

🌟 Box prices (14 servings):
🍓 Protein Shake — £25.50
🫐 Mini Bites — £31
🥦 Soup — £25.50
🍊 Electrolyte Drink — £14

You’re not tied into full boxes either — you can buy individually and mix products to suit you.

This isn’t about pushing weight loss harder. It’s about protecting your health while you’re losing weight.

Order directly through me — ongoing support always included 💛

Trudi
Gold Consultant – The 1:1 Diet
📱 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 https://www.one2onediet.com/TrudiA

05/02/2026

Still haven’t tried our NEW Chicken & Sweetcorn Flavour Soup? 🥣

It’s super quick to make and even easier to enjoy, with just 211 calories, 15g of plant protein, and 25 vitamins & minerals, all in one feel-good meal.

Read more in our recent blog here: https://www.one2onediet.com/blog/singapore-noodles-chicken-and-sweetcorn-soup

02/02/2026

Apparently I’ve turned into a cartoon… but the results are very real 😉

No magic wands here ✨
Just:
✔️ A simple plan
✔️ Proper support
✔️ And me cheering you on every step of the way

If your jeans are feeling “a bit snug” and you’re fed up of starting again every Monday… I’ve got you 🤍

Let’s make this the time it actually sticks.

📲 Message me
🔗 https://www.one2onediet.com/TrudiA

01/02/2026

❤️

01/02/2026

🌿 New: Portion IQ — Daily Nutritional Support

Not everyone’s weight loss or wellbeing journey looks the same — and now there’s more support available to help you feel your best along the way.

Portion IQ from The 1:1 Diet is a new range designed to support your body with balanced, targeted nutrition to help you stay:

✨ Nourished
✨ Energised
✨ Strong

These are not meal replacements — they’re supplement products that work alongside your normal food to help fill common nutritional gaps.

⸻

💚 Who is it helpful for?

Portion IQ can be especially helpful for:

✔️ People who want to make sure they’re getting enough protein and key nutrients
✔️ Anyone feeling low in energy or a bit run down
✔️ Those wanting support with focus and everyday wellbeing
✔️ People being more mindful about their overall health

⭐ It’s particularly supportive for people using GLP-1 weight loss medications, as some people can find it harder to get enough protein and important nutrients through food alone.

This range was created to help support the body through those challenges — helping you feel more balanced, stronger and supported day to day.

⸻

🧠 It’s about feeling good — not extremes

This isn’t about quick fixes. It’s about supporting your body properly so you can feel clear-headed, stronger and more energised while working towards your goals.

If you’d like to know:
• What products are in the range
• How they work
• Or whether they’d suit you

Comment PROTEIN or send me a message and I’ll talk you through it 🤍

📱 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 https://www.one2onediet.com/TrudiA

GLP1Support BalancedNutrition

01/02/2026

I’m often asked what makes our collagen from Serenova Nutrition different — so here’s a simple breakdown.

Not all collagen products are the same. It’s important to look beyond the front of the pack and compare the actual ingredients and serving sizes.

Each Serenova sachet provides:
✨ 10g hydrolysed bovine collagen peptides
✨ Added vitamin C to support proper absorption
✨ Around 9g of protein per serving
✨ Convenient daily sachets — no scooping or measuring
✨ A simple, all-in-one daily serving

Many standard collagen products contain smaller amounts per serving and don’t include supporting nutrients like vitamin C.

When you compare like for like, the difference in formulation really stands out.

👉 Shop here:
https://www.serenova.co.uk/shop?sponsor_id=cde1d819-3acc-4aef-81a0-0a1da5339df5

31/01/2026

✨ My page has had a little glow-up! ✨

You may have noticed my page name has changed — that’s because I now support my clients with more than just weight loss 💙

I still offer the proven 1:1 Diet with my personal weekly support, but I also now help with:

🥤 Portion IQ Protein Nutrition
High-quality protein shakes and electrolytes to support portion control, protect muscle and keep hydration and nutrition balanced — especially helpful for those using weight-loss injections where appetite can be lower.

🌸 Serenova Hormone Support
Natural support for hormone balance, helping with energy, sleep, mood and overall wellbeing.

My approach looks at the whole picture — not just food, but hormones, habits and lifestyle — so results feel achievable and sustainable.

Whether you’re:
✔ Starting your weight loss journey
✔ Struggling with nutrition while eating less
✔ Wanting better hormone balance
✔ Or needing support alongside injections

I’m here to help 🤍

📍 Personal one-to-one support in Sussex & online
📞 07818 082728
🔗 https://www.one2onediet.com/TrudiA

29/01/2026

The 1:1 Diet is here to help you transform your tomorrow with support that actually works ✨

This isn’t just one-to-one support, it’s expert guidance from a Consultant who’s with you every step of the way.

🙌 Someone to keep you accountable
🙌 Someone to invest in your success
🙌 Someone to support you when you need it most

So your diet doesn’t just start… it sticks 💪

That’s the power of one-to-one support, proven to be more effective than standard GP care in the DROPLET* trial (*visit one2onediet.com/how-it-works/supported-by-research for more information).

Ready to start your journey? Get started today and transform your tomorrow 👇

🔗 https://www.one2onediet.com/TrudiA

📱 07818 082728
📧 one2onediettrudi@yahoo.com

29/01/2026

I was really interested watching the conversations this week around weight loss injections and how people are actually managing day-to-day eating alongside them.

One thing that’s coming up more and more with my clients is this:
their appetite drops right down… but then they’re left thinking “I know I should eat, but I just don’t fancy anything.”

And that’s where things can quietly go a bit wrong.

Because when you’re barely eating, it’s not just about low calories — it’s the nutrients your body still needs every single day to function properly. Energy levels, concentration, muscle health, immune system… all of that still matters, even when weight is coming down.

The medication might reduce the “food noise”, but your body still needs proper fuel.

I’m also speaking to more people who struggle with side effects, and sometimes that’s made worse simply because they’re not getting enough protein, fluids, or key nutrients and electrolytes. When intake drops very low, it can leave you feeling weak, lightheaded, drained or just “not right” — which makes the whole process harder than it needs to be.

That’s why I’m really pleased to see more focus on nutritionally balanced, portion-controlled options that actually support people in this situation. Smaller, manageable portions that are high in protein and fibre, with the right vitamins and minerals included, can make such a difference when full meals just feel too much.

It’s not about pushing yourself to “diet harder”.
It’s about staying well while you lose weight.

And it’s not only for people on injections either — plenty of busy people like having a quick, nutritious option to fall back on instead of skipping meals or grabbing rubbish on the go.

If you’re using weight loss medication (or considering it) and wondering how to make sure you’re still nourishing your body properly, that’s exactly the sort of thing I support my clients with.

📱 07818 082728
📧 one2onediettrudi@yahoo.com
🔗 https://www.one2onediet.com/TrudiA

28/01/2026

The 1:1 Diet by Cambridge Weight Plan

28/01/2026