Cognitive Behaviour Psychotherapist, RMN

10/10/2022

https://www.bing.com/search?q=World+Mental+Health+Day&filters=sid:%225c18809b-a5b8-f57e-e3a5-eecc6a41dec0%22&setlang=en-us&cc=GB&form=SHKNCH&cvid=635f0a8944ca4257955d8b443e6e7673&nclid=C4C9001D1C822C051D405EDDC90F7C4C&ts=1665403060439

10/10/2022

https://shop.mentalhealth.org.uk/products/mhf-green-ribbon-pin-badge?utm_medium=email&utm_source=masterlist&utm_campaign=wmhd&utm_content=movement&bbeml=tp-EbFsTopOv0SfkgIhAgzciA.jMhW5lz1YNESPfGsyR4acyg.raCwIKxHK8k6gscWEZRcTOA.lpKAVjXqolEmB3OYBx6GjuA

Order your green ribbon to raise awareness and support good mental health for all. The green ribbon is the symbol of mental health awareness. All proceeds go towards our vital work as a charity focused on mental health and prevention. This product is also available in a box of 50

10/10/2022

https://www.mentalhealth.org.uk/explore-mental-health/publications/our-best-mental-health-tips?utm_medium=email&utm_source=masterlist&utm_campaign=wmhd&bbeml=tp-EbFsTopOv0SfkgIhAgzciA.jMhW5lz1YNESPfGsyR4acyg.raCwIKxHK8k6gscWEZRcTOA.lwdSF3Yr15k2NcWkUCwocKw

This guide provides you with our best tips on how to look after your mental health - backed by research.

14/09/2022

09/05/2022

Health Awareness Week
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week?utm_source=newsletter&utm_medium=email&utm_campaign=mhaw&bbeml=tp-EbFsTopOv0SfkgIhAgzciA.jvel0rFzMA0CeS4dEvlRNbw.r8k3VxfLj4EigLNX8BFnAiw.lymtAQ_dyKkC8j3xwYjprfg

All you need to know for Mental Health Awareness Week 2022, focusing on loneliness.

03/08/2021

Free Online Course on how to recognise Autism and then what to do about it by World Expert Dr Tony Attwood.

12/05/2021

mentalhealth.org.uk/mhaw

All you need to know for Mental Health Awareness Week 2021, focusing on nature.

15/04/2021

Learn how you can help

11/04/2021

https://soundcloud.com/wscc-podcast/mental-wellbeing-and-support-daniel-macintyre

Covid and the impact on our mental health:

Struggling with your mental health in lockdown? Daniel McIntyre, Consultant in Public Health, explains the impact of the pandemic on our mental wellbeing and where to find support - https://www.westsu

11/04/2021

11/04/2021

The pandemic has affected people in many different ways. A huge impact has been on our mental health. This document has some great advice for anyone who has felt suicidal and is useful for both individuals and family members.
https://www.preventingsuicideinsussex.org/

18/05/2020

https://www.msn.com/en-gb/news/causes/time-to-talk

If you click on this link it will take you to a whole range of mental health related articles during this lockdown period, which may be of interest.

Latest trends across fashion, travel and home decoration. Life hacks, horoscopes and guides to relationships, parenting, dating and weddings.

18/05/2020

https://a.msn.com/r/2/BB14a2yx?m=en-gb&ocid=News

Its mental health awareness week, with a focus on kindness.

Over the past few months, the detrimental impact the coronavirus pandemic has been having on people’s mental health has been widely discussed.

28/04/2020

https://www.youtube.com/watch?v=7tDTk6KELnc&feature=youtu.be

Get clear about your own and your clients' values to keep the focus on the big stuff.

28/04/2020

https://www.youtube.com/watch?v=0-h_GcSS7r4&feature=youtu.be

Crisis Survival skills help us calm down when we are highly anxious, stressed, afraid, panicking, grief-stricken...TIPP skills 2 shows three more ways to bri...

28/04/2020

https://www.youtube.com/watch?v=aFabO8BpWOg&feature=youtu.be

COPING WITH COVID: Survival skills 1

When we are very afraid or angry, or our stress levels spike, the fight/flight response means our physical and mental systems are over-aroused. Crisis surviv...

14/04/2020

https://www.msn.com/en-gb/health/mindandbody/how-to-look-after-your-mental-health-in-lockdown/ar-BB12BGbb?ocid=spartandhp

I feel worried all the time, what can I do about it? “It’s OK to worry — it’s a natural response to a scary situation. Try to acknowledge how you’re feeling and, if possible, talk to a friend or family member about it. Alternatives include telephone, email and text services that offer emot...