Body Central Studio

Body Central Studio Body Central Studio offers a variety of online and face to face classes to improve core strength

Body Central Studio is run by Chris Donoghue who has been teaching within the fitness industry for over 25 years. She teaches a variety of training styles but specialises in mind and body sessions that bring a sense of awareness for the correct alignment and intensity of performance leading to safe effective training. Chris has been delivering and assessing fitness instructor training courses for over 20 years with many training providers including Chichester University and Fitness Inspired Teacher Training where she was joint director. At present, she is the owner of Body Central Studio and offers a varied timetable of Mind and Body classes for all ages and abilities. She has recently qualified as a Trigger Point Pilates Instructor and offers general Trigger Point classes along with specialised recovery classes for those participants who have recently completed their physio rehab for knee and hip replacement.

Address

Bersted Jubilee Hall, Chalcroft Lane
Bognor
PO214TW

Opening Hours

Monday 9am - 12:30pm
6pm - 8:15pm
Tuesday 9am - 11am
Wednesday 9:30am - 12:30pm
6pm - 9pm
Thursday 9:15am - 10:15am
6:30pm - 8:30pm
Friday 9:15am - 10:15am

Telephone

+447537919038

Website

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