Holistic Energy Recharge

Holistic Energy Recharge How many of us crave being in a "place offering peace and contentment"? We use the Energies of the Un What is Crystal Therapy? Nor concern of ‘dubious practices’.

My passion for complementary therapies began with a friend in 2001. As a Crystal Therapist, she led me into a world of study and work, both with these amazing crystal stones, as well as Reiki and Hypnotherapy. I experienced the profound benefits of working both physically and emotionally. These are now an intrinsic part of my life, as I continue to grow, develop and heighten my intuition and skills. Complementary therapies may be confidently used alongside orthodox healthcare. They treat the person as a whole, paying equal attention to the emotional, spiritual and physical well-being. The concept is that Crystals emits benevolent vibrations that harmonise our internal cells and well-being and balance our energy fields. The technique of placing crystals on and around the body allows the crystals to absorb, direct and diffuse blocked energy. This helps to realign the natural flow of the body to help heal itself. This treatment is non-invasive and completely holistic. It is deeply relaxing and therapeutic. Some claim it successful in treating emotional problems, stress related ailments, anxiety, back pain, arthritis, headaches, menstrual conditions, insomnia, chronic fatigue depression, raised blood pressure and digestive problems. They also claim to transform unwanted behaviours and thought patterns, ease mental tiredness and connect with your place of inner peace and healing. The aim is to allows you to experience balance and harmony within your being, leading to a more peaceful and productive life. Reiki
Reiki is a powerful, yet gentle, form of healing. It is claimed to naturally accelerate the body’s self-healing ability and ridding the body of negative toxins. Through deep relaxation, Reiki promotes a positive, calmer mindset. How often should you have a complementary therapy treatment? If you are new to Complementary Therapies, I would recommend a course of three healing sessions, a minimum of 2 weeks apart so that we can monitor your progress. Thereafter you may prefer to visit once every 4-8 weeks to maintain a healthy balance of healing. Energy Therapies
How many of us crave being in a "place offering peace and contentment"? There is a way for you to achieve this state of Being. Living within the Energies of the Universe as well as Mother Earth, we may use these beneficial forces to restore the natural balance of our human energy system in mind, body, emotions and spirit. As these energies surround us already, any particular religious or spiritual beliefs or concepts are unnecessary. It is said that there is no such thing as magic, just undiscovered laws of physics. Energy healing, for me, opens a magical world of colours, fragrances, crystals, light and happiness. Utilising Crystals, Reiki, Sound, the Body’s Chinese Meridians, plus the Shamanic Realms. Often blended together as an Alchemy, balance to the mind, body and spirit is restored, whilst energising the Life forces throughout the whole body.

To reserve your space, or for more details, ring 01243 820330, or email ianvford@yahoo.co.uk, or visit our website www.h...
26/07/2025

To reserve your space, or for more details, ring 01243 820330, or email ianvford@yahoo.co.uk, or visit our website www.holisticenergyrecharge.uk

CRYSTAL SINGING BOWL SOUND BATH in the Bognor Regis area.
THURSDAY 7th AUGUST at 7:00 pm and EVERY SECOND THURSDAY EVERY MONTH.

If you’re looking for a sound bath in the coastal area of West Sussex - you’ve found the right place.

My sessions are more akin to harmonies and melodies for your soul. They’re gentle, musically informed and lean into the healing power of musical intervals and sounds. They’re less about melodies, and more about frequencies and harmonies to ease the mind, body and spirit into a state of bliss and recuperation.

Whether you’re looking to relax, meditate, or shift internal energy, sound healing can help.

Whilst yoga, and the physical and mental benefits of a regular yoga practice are beneficial, sound healing and sound baths have a whole new wealth of benefits for you to enjoy. Stress is a major contributor to some of the biggest diseases and killers in the western world, and enabling relaxation, serenity and calmness allows everyone to ‘reset’ to our original selves. Old ways which have been overlooked are gradually coming back. They are effective and they work!

The gentle waves of harmonious sound from crystal singing bowls encourage the brain to relax. As the brain relaxes it enters different states of being. Slowing the brain waves, the body is engulfed with hormones including oxytocin and serotonin, natural stress and pain relief. It is also flooded with nitric oxide which aids the immune system.

Whether physically, mentally or emotionally, your very being is given a rest and reset. Something you have been looking for?

[Suitable for just about everyone, unless you have a pacemaker, in the first trimester of pregnancy, suffer from epilepsy, have recently had mental placement surgery (such as knee replacement) or have intense mental ill health such as schizophrenia].

All sounds a little bit hippy? Not at all. There’s a lot of science surrounding sound.

Address

Lake House, 1, East Lake
Bognor
PO211FY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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