Sycamoreholistics

Sycamoreholistics YOGA:
I offer a mixed ability, vinyasa-flow style classes focusing on building strength, flexibility and calming the mind.

SH is a small holistic business and studio in Aldwick:
Yoga Teacher
Massage Therapist
Aromatherapist
Reiki Master Teacher Trainer
Reiki drumming
Women’s circles
As well as a hiker & adventure seeker, lover of animals, nature and trees ❤️ The most successful healthy, fit lifestyle is living one that you love...

Yoga instructor, massage therapist, nutritional advisor, reiki master, lifestyle advocate, transformation packages, nurse. Classes:

MONDAY:
Gentle yoga : Willowhale Community Centre 09:30am -10:30 am
Strong Yoga : VK gym 7:15 pm - 8:15pm

WEDNESDAY:
Yoga Flow: VK gym 2pm - 3pm
Yoga Flow: The Studio, Aldwick 18:30 - 19:30pm

THURSDAY - ONLINE ONLY
Gentle yoga 09:30 - 10:30 am

Other Classes:

For Wellfit4life Bognor (ONLINE)
Thursday - Slow Flow 11:30am - 12:30pm
Sunday - Yoga HIIT


One to one and corporate also available - please enquire. MASSAGE:
I offer a bespoke treatment depending on your needs used various techniques including aromatherapy, advanced deep tissue massage, hands free massage and stone therapy. Treatments start from £45

REIKI:
1 hour £40

Transform Your Life:
A bespoke 8 week package including
Yoga/HIIT/sculpt/strength&conditioning
Nutritional advise
Lifestyle Coaching
Mindfulness tools
45 page guide

Enquire within for more details


I work from my home treatment room and studio but also offer home visits if required. Please see website or message for further details:

www.sycamoreholistics.com

16/09/2025

I have spaces for yoga tomorrow.
All abilities welcome.

Wednesday
09:30 am Rise & Shine Yoga
18:30 pm Yoga Flow
All equipment provided
Private cosy studio in Aldwick

Get in touch for more details. Or head over to
Www.sycamoreholistics.com

Due to a last minute cancellation, I have a space tomorrow for a treatment or yoga @3:15 pm  Save me from doing more hou...
14/09/2025

Due to a last minute cancellation, I have a space tomorrow for a treatment or yoga @3:15 pm
Save me from doing more housework 🙌🏼🙏🏼

DM or message to book
07887683333

Kerry
Sycamoreholistics 🌳

Gentle yoga class every Monday All inclusive All abilities Ideal for absolute beginners and beyond A beautiful way to st...
14/09/2025

Gentle yoga class every Monday
All inclusive
All abilities
Ideal for absolute beginners and beyond
A beautiful way to start the week

£10 per class

Booking: https://SycamoreHolistics.as.me/mondaygentle

Drop in available

Message to enquire

Wishing you a day full of sunshine…in your heart if no where else ☀️

Kerry
SycamoreHolistics 🌳

5 days fully immersed with the best people, on beautiful land and nourishing food. Beyond grateful for this journey. So ...
11/09/2025

5 days fully immersed with the best people, on beautiful land and nourishing food. Beyond grateful for this journey. So happy to have completed my Cacao Ceremony Facilitator Training with all that is and a tribe of powerful, enlightened souls ✨✨I will be forever grateful you chose this time so we could meet and be together 🙏🏼
Together we are immersed for another 26 days as we complete our TAPAS. And beyond that who knows!!!

SAVE THE DATE:
First full on cacao ceremony coming your way soon

11th October at The Studio Shala with myself and

More Details and booking coming soon…please DM if you’d like to be added to wait list to have the opportunity to book first.

23/06/2025

Happy Monday!!!

Beautiful Summer Solstice. Connecting. Sharing. Fire & Drumming. A beautiful evening with beautiful women ❤️Vid curtesy ...
21/06/2025

Beautiful Summer Solstice. Connecting. Sharing. Fire & Drumming. A beautiful evening with beautiful women ❤️

Vid curtesy of ._

Struggling to sleep…please head over to Withtracyb and sign up for Tracy’s sound baths for sleep!
19/06/2025

Struggling to sleep…please head over to Withtracyb and sign up for Tracy’s sound baths for sleep!

04/06/2025

Last week the focus in class was twists…detox for the mind and body.
Every class has an intention…Mondays class was about staying grounded and appreciating the little things in life….the small, subtle things that can often be the most transformative…
This will weave its way into the asana today …somehow…I plan intuitively so it’s always a surprise!
See you today (Wednesday) at The Studio
09:30am or 18:30

Book via the website…

Kerry x

Todays class was inspired by:1)Dancer Pose, also known as Natarajasana…a challenging yoga pose that builds strength, fle...
21/05/2025

Todays class was inspired by:

1)Dancer Pose, also known as Natarajasana…a challenging yoga pose that builds strength, flexibility, and balance. It’s characterized by a standing, one-legged pose where one leg is lifted and held behind the dancer, while the other leg is firmly planted for balance. The pose also involves a backbend, opening the chest and stretching the front of the body.

2) Baby Frankie Yoga moves…aka the way we were designed to move…I love watching her…it feels so good to move this way….try it!

3) A reading from The Reiki Way…whatever you are searching for already resides within you 🙏🏼

Spaces available for tonight’s class

See you there…Kx

Today was a walk of two halves, Devils D**e to Mile Oak circular. Starting from the beautiful Devils D**e, with its glor...
13/04/2025

Today was a walk of two halves, Devils D**e to Mile Oak circular. Starting from the beautiful Devils D**e, with its glorious scenery and devilish little paths, to the Picturesque village of Poynings. We then ventured towards Brighton over the busy A27 into a very mixed residential area, taking us to Mile Oak which was nothing short of a residential street and a few dog poo alleyways. So annoying how people leave poo in bags to rot in beautiful countryside. Humans are disgusting. We then ventured into the South Downs National Park over Southwick Tunnel And up Southwick Hill . We found a bench to sit and eat our lunch, overlooking the countryside and the sea. A well earned rest for achy feet, 8 miles in at this point. We continued through beautiful rolling countryside, up more hills, past horses, Cows and sheep until we met the South Downs Way. Probably the best part of the walk was up Fulking Hill, which in my opinion is spelt incorrectly because fulking exhausting it was. With its very mixed terrain, little crevices, sharp turns, Incredible inclines we were gifted with the most breathtaking view once we finally reach the top….albeit with a very icy wind!! Luckily, Kirstie’s phone had died at this point, so she couldn’t video any of the cussing this week!!

With our windburned faces and achy feet, it was another amazing walk…lots laughter, singing…just being in nature, amongst the hills and with all the animals. Sadly it will be our last one for a little while, but with plenty more adventures yet to come.

, **e

Address

Bognor

Opening Hours

Monday 9am - 5pm
Tuesday 2pm - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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