29/07/2020
🌟Excited to be offering something new🌟
It’s taken me a long time to find my true path, to realise that I am my own resource, to own what I know and find the confidence to use it. With the accumulation of many years of personal and professional experience, learning, education and training, my own personal transformation included I’m finally ready to share my skills. Fully.
With 27 years experience working in the NHS, the last 10 years as a nurse practitioner with in-depth knowledge of pre-diabetes, diabetes, asthma, COPD and other preventable long term conditions. Training in the prevention of diabetes and nutrition in chronic disease, I have a wealth of knowledge and experience to offer. Fours years as a yoga teacher, massage therapist and reiki healer, my passion now lies in holistic health promotion and prevention.
So whatever your goal, to lose a few pounds or to just get generally fitter in body, mind and soul I have just the package for you!! Completely BESPOKE to meet you goals, needs and desires
🌟Yoga HITT strength and conditioning training for the Mind/Body/Soul🌟
〰️ Do you want to lose weight, get stronger, increase your general health and fitness, whilst learning to breath properly, improve flexibility/mobility and learn techniques to relax and sleep well...then look no further.
〰️ In addition receive dietary and lifestyle advice to meet your individual needs and goals.
〰️ Learn mindful techniques, positive affirmations and meditation to ease the soul, reduce anxiety and move away from a place of fear to one of confidence and peace.
〰️ Opt to add massage and/reiki into your programming
〰️TOGETHER we build a BESPOKE program/package just for you!!
The program can run face to face (preferably outside) or via ZOOM (or the online platform you are comfortable with)
Initial Consultation FREE.
Price starts at £35
Discounts applied with block bookings
Book your 1-2-1 now
This is not just ANY package
This is not just a physical fitness package
This is THE WHOLE package for MIND, BODY and SOUL.
What are you waiting for....contact me NOW to book your FREE consultation to build the rest of your future health.
Message or call 07887683333