The 1:1 Diet with Karen

20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

19/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

18/01/2026

𝐎𝐍 𝐓𝐑𝐀𝐂𝐊 𝐓𝐇𝐈𝐒 𝐖𝐈𝐍𝐓𝐄𝐑

It's often hard not to be a little lazy and relaxed when winter hits.

But one of our number one tips for staying on track this winter is to avoid comfort eating.

If you really feel like a little snack, our products are the perfect solution.

Low in calories, nutritious and delicious, they're the perfect solution to counteract those moments where you're feeling a little peckish ❄️

17/01/2026

Two more fantastic success stories with The 1:1 Diet 🥰

17/01/2026

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant.

17/01/2026

Introducing PortionIQ. A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition.

17/01/2026

Thinking about weight‑loss injections? You’re not alone.

They may reduce hunger, but less food can mean fewer nutrients too.

That’s where I can help.

With portion‑controlled products rich in premium nutrition, and expert one‑to‑one guidance for creating lifestyle habits that stick, I’m here to support you, whatever weight‑management route you choose.

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

16/01/2026

💼 Morning rush? We've got you covered! 🏃‍♀️

Kickstart your day with the perfect, protein-packed breakfast-on-the-go! 🌟

🍑🌰 Apricot & Almond Oat Bar - Sweet, nutty, and full of flavour

🍓🍎 Apple & Strawberry Oat Bar - A fruity boost to brighten your morning

Both these bars have just 203 calories and are packed with 25 vitamins and minerals including 13g of protein💪

✨ Whether you're commuting, on the school run, hitting the gym, or just need a grab-and-go option, these bars are packed with goodness to fuel your busy lifestyle.

The 1:1 Diet offers a wide range of products to ensure you get the nutrition you need.

16/01/2026

📢 𝗡𝗲𝘄 𝗣𝗿𝗼𝗱𝘂𝗰𝘁 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁𝘀 📢

So tomorrow we will find out what new 1:1 Diet products will be launched! 🎉

How exciting is that! 🎉

We promise to let you know on here as soon as we can what scrumptious delights are on offer! 🎉

What are you secretly hoping for?

11/01/2026

Who’s ready to refocus as we head towards summer!

The cosy jumpers won’t be around for much longer, and now is the perfect time to get back into a routine that helps you feel confident, healthy, and in control.

I’m getting myself back into gear — and if you’re feeling the same, I’ve got three fantastic challenges to support you:

✨ 7‑Day Reset
💪 4‑Week Challenge
🌟 12‑Week Challenge

Each option comes with personalised 1:1 support to help you stay on track and feel your best.

If you’d like to join one of the challenges, just send me a message.

Nothing to lose… only weight.

10/01/2026

Another fabulous 1:1 Diet success story 🥰

https://www.dailymail.co.uk/health/article-15445611/Former-binge-eater-28-crippled-anxiety-reveals-lost-NINE-stone-without-weight-loss-jabs-fad-diets.html?ito=native_share_article-nativemenubutton&fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEedj6saCJKpZk-sGaOz3e4TZUoE82EcpA4TzFM3dKcSkeYyl_uGFopTIh1NRM_aem_-_iD7SJVO67EDCgsbo_kEg

After wasting years on faddy diets, Daisie Jenson finally found a weight loss plan that worked for her... and it helped her shed nearly half her bodyweight.