The 1:1 Diet with Karen

30/10/2025

👻🎃🦇🧛🏻‍♀️🧛‍♂️🧟‍♀️🧟‍♂️🕷

𝒽𝒶𝓁𝓁ℴ𝓌ℯℯ𝓃 ℯ𝓋ℯ...

With almost here, make sure you pick at the right sweet treats. Our bars and bites provide well rounded nutrition, keep you fuller for longer and taste awesome.

Don't ruin your goals by munching on the kids sweets 🍭🍬

You can still have a great time without rotting your teeth and expanding your waistline.

🎃 REMEMBER THIS IS ONLY A TEMPORARY PHASE 🎃

👻 Bob for apples (you dont need to eat it, unless you’re on step 3+)

👻 Get your step count up by doing a Trick or Treat hunt in your garden with the kids

👻 Burn more calories by watching a scary movie 😱 get your heart rate going!

Get rid of leftover sweets ASAP before they make their way into your tum 🤦‍♀️

Have fun and make some memories 🎃👻

29/10/2025

Gillian began her journey with injections, which helped her lose weight quickly. But when it came to building long-term habits and understanding nutrition, she needed something more.

That’s where The 1:1 Diet made the difference. With a supportive Consultant by her side, a community that inspires every day and delicious, nutritionally complete meals.

With The 1:1 Diet, your Consultant will guide you through every step of your journey by offering personalised support that fits around your life.

Ready to take the next step?

26/10/2025

🟣 How many Monday’s have been and gone since you said those familiar words “I’ll start next week?” 🟣

Do you find yourself putting it off because of future diary commitments, giving yourself a list of reasons for your delay which gets longer by the days?

With my one-to-one-support and the flexible steps plan we can navigate calendar events together and ACHIEVE RESULTS!

Giving you every reason to BEGIN
Choose to START NOW ... TODAY!

The sooner you do, the sooner you’ll be where you want to be.

Take ACTION, start TODAY!
Your future self will thank you 💜

Choose YOU!

21/10/2025

Karen wanted to lose weight without giving up the joy of eating out. After trying weight loss injections, she found The 1:1 Diet and hasn’t looked back.

With the help of her Consultant, she built sustainable habits and while still on her weight loss journey, she’s already lost 1st 4lbs. She’s full of energy, strength training three times a week, enjoying long walks, and loving shopping trips with her daughter.

With The 1:1 Diet, your Consultant supports you however and whenever you need it; no waiting lists, no delays.

Ready to start your journey? Contact me today ☺️

21/10/2025

£££ Ohhh ~ that's too expensive... £££

But, can you really put a price on your health? 🖤

Let's break it down...

Just nip to the cafe or burger van,
I'll get a couple of bacon & egg doubles...

Grab a latte...☕️

Stop off at the petrol station....

Kingsize mars bar, can of coke and a packet of crisps for the journey.

Lunchtime:
I'll just nip to the bakers.
Couple of sausage rolls, and a cake. And a bottle of juice to wash it down...

Mid afternoon:
Another latte☕️
Nip to the supermarket for something for Tea.
Another snack or two....

Oh its the weekend.
Takeaway and a bottle of wine....🍾

Are you counting all this up?!
Half the time we don't realise just how much extra we spend on our extras throughout the week 💵

I actually saved money whilst on plan💶
I lost 3.5 stone in 22 weeks
Each product cost less than your average chain store coffee☕️

AND our products help you lose weight and are healthy.
Packed with all the daily vitamins and minerals you need.
You will feel amazing and energised, your hair and nails grow, your skin glows... ❤️

Now I know that has got you thinking?!

No more group weigh ins, free private consultations (group support available upon request)
Round the clock support, advice and knowledge 💫

Karen - 07817 862820
One2onedietKaren@yahoo.com

19/10/2025

This is what I do, whenever I need a kick up the backside, when my healthy eating habits start to wane. I’ve maintained for nearly 7 years 🥳 I didn’t use the jabs, just followed The 1:1 Diet Healthy Eating Plan 👗

Today’s Mail on Sunday shared advice on how to successfully maintain your weight loss once you stop the jabs — and guess who was mentioned? 👇

✅ The 1:1 Diet by Cambridge Weight Plan — highlighted as a brilliant solution thanks to its high-protein, calorie-controlled meals and balanced nutrition.

The article explained that many people have been able to maintain their weight for up to three years by intermittently returning to the plan — enjoying three meals a day totalling around 800 calories for just a few weeks whenever they needed a reset.

It’s a simple, sustainable way to keep the weight off long-term while still getting everything your body needs.

17/10/2025

Thinking about weight loss injections? You’re not the only one.

While some treatments can help curb your appetite, reducing your food intake can also mean missing out on essential nutrients. Without balanced nutrition, you could end up losing more than just weight.

That’s where I can help:

🥘Portion-controlled products packed with 26 vitamins and minerals
👩‍🦰One-to-one support to help you build healthy, lasting habits
📱A safe, proven Plan designed for sustainable results

Starting your journey is just the first step — staying consistent and achieving long-term success takes guidance and support.
With The 1:1 Diet, you never have to do it alone.

13/10/2025

"Every sunrise is a fresh start, a chance to chase your dreams with renewed energy and purpose."

Today is a brand new day. And a new start for you… you’ve got this… 🌅

10/10/2025

A new season is the perfect time to reset and refocus!

When it comes to fitness, planning is everything:
✅ Set yourself 3 achievable goals
✅ Track your progress along the way
✅ Celebrate every win, big or small

With The 1:1 Diet, you’ll have the support you need to stay on track and build healthy routines that last. 💙

Ready to plan for success this autumn? Contact me today.

02/10/2025

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

01/10/2025

30/09/2025

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧? 🪵🌲🍂

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙? 🍁

Happy last day of September- here to a new month from tomorrow to smash our goals 🌲