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The 1:1 Diet with Karen

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The 1:1 Diet with Karen

The 1:1 Diet by Cambridge Weight Plan provides flexible weight loss programmes for women and men

09/03/2026

It's just 5, 30, or 45 minutes... ⏱️

A single episode, a quick drive-thru, or scrolling your phone can fly by. But, so can a walk, a workout, or a few minutes planning meals and making something nutritious.

It is the small switches that make the big difference, and with one-to-one support from an expert Consultant, you do not have to make those choices alone. We are here to keep you accountable and help you choose the option that truly benefits you.

So next time you think it is just 45 minutes, ask yourself what that time could do for your future. 🌟

Ready to get started? Reach out to me today.
📞 💬 07817 862820

08/03/2026

Transform your tomorrow with The 1:1 Diet and uncover the version of yourself you've been waiting for.

💬 "I used to think transformations like this were for other people. I was wrong. If I can do it, anyone can." - Hyacinth Robinson, lost 8st 4lbs in 16 months* with The 1:1 Diet.

*The weight lost and/or timeframes are particular to this slimmer.

01/03/2026

This isn’t just a weight-loss plan. It’s also incredible support from someone who’s been on the same journey and succeeded.

Get in touch with me today

📞 or 💬 07817 862820

27/02/2026

The 1:1 Diet isn’t just about losing pounds. It’s about gaining health, confidence, and control.

While other solutions just focus on the scales, we also focus on you.

Feel healthier. Feel confident.

25/02/2026

𝒜 𝓃𝑒𝓌 𝓂𝑜𝓃𝓉𝒽 𝒾𝓈 𝒶 𝓃𝑒𝓌 𝒸𝒽𝒶𝓃𝒸𝑒 🌿

March is almost here…

Not a fresh start because you “messed up.”

Not a punishment because February didn’t go perfectly.

But a gentle reminder that you can recommit at any point 💛

A new month to:

• Plan your meals

• Drink your water

• Move your body

• Speak kindly to yourself

• Stay consistent — not perfect

You don’t need extreme.

You need steady.

Let’s walk into March feeling focused, calm and in control 🌸

24/02/2026

Spring is Almost Here! 🌸✨

The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, longer sunsets, and fresh new beginnings. Who else is ready for sunshine, warm breezes, and all the spring vibes?

25 days until spring! ☀️🌿

22/02/2026

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)

✨Water (minimum 2.25 litres)

✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)

✨Stress (what can you do to manage it and reduce it)

✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨

21/02/2026

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted lbs/kgs with an holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)

✨Water (minimum 2.25 litres)

✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)

✨Stress (what can you do to manage it and reduce it)

✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨

03/02/2026

Today is not just another day.

It’s a new opportunity.

It’s a fresh start.

A positive mindset can make all the difference so remember, you've got this! ✨🌾

02/02/2026

Note that these are NOT for my dieters following The 1:1 Diet but they are for anyone using “medicated weight loss” or just a healthy lifestyle support. (I need to be very careful what I say here as FB doesn’t like certain words).

The parent company of The 1:1 Diet, Cambridge Nutritional Foods, have produced a new range to support people on their medicated journey to help avoid unintentional undernourishment, which lets face it, is the biggest problem with that form of weight loss assistance. Where people find their “food noise” disappears, so does their appetite and it’s incredibly difficult to make sure you are hitting both your macro and micro nutrient requirements.

So with over 40 years of experience producing the highest quality nutritional products, PortionIQ was born.

These are available from me directly, with an element of support thrown in too of course 😉 if you want it.

PORTIONIQ has been thoughtfully developed with weight loss medication users in mind, offering nutrient-dense, functional options that are gentle, convenient and easy to manage when appetite is reduced. Each product provides at least 20g of protein along with 21 essential vitamins and minerals, in easy-to-consume formats 🫶

🌟 What’s launching?
🍓 Mixed Berry Protein Shake - £25.50 per box of 14
🫐 Very Berry Mini Bites - £31 per box of 14
🥦 Vegetable Soup with Croutons - £25.50 per box of 14
🍊 St Clements Electrolyte Drink - £14 per box of 14

These products can also be used as a flexible option for those progressing through any weight loss plan moving into maintenance and I have a few non dieters using them to hit their protein goals for work outs etc too.

They’re ideal if you are:
✔ Using medication and want reliable nutritional support
✔ Transitioning into maintenance after weight loss
✔ Looking for a low-calorie, high-protein option to support a healthy lifestyle

The St Clements Electrolyte Drink also includes electrolytes, creatine and added vitamins, helping to support hydration and overall wellbeing 🙌

If you know someone using medication or struggling to meet their nutritional needs, please feel free to share this post. There are no meetings, no forms to fill out - simply order, pay and they’ll be delivered directly to your door 💛

For a limited period - I will include free postage for orders over £50 too ⭐️

28/01/2026

𝐅𝐮𝐞𝐥 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲, 𝐅𝐮𝐞𝐥 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞

Every meal is a message to your body

Choose foods that 𝓈𝓉𝓇ℯ𝓃𝑔𝓉𝒽ℯ𝓃, ℯ𝓃ℯ𝓇𝑔𝒾𝓏ℯ, and 𝓃ℴ𝓊𝓇𝒾𝓈𝒽

Move in ways that make you feel 𝒶𝓁𝒾𝓋ℯ and 𝒸𝒶𝓅𝒶𝒷𝓁ℯ

This journey isn’t about quick fixes, it’s about building habits that last

Treat your body like it matters — because it 𝒹ℴℯ𝓈

27/01/2026

Small 𝓈𝓉ℯ𝓅𝓈 every day lead to big results…

Stay 𝒻ℴ𝒸𝓊𝓈ℯ𝒹, stay consistent ❄️

Address

Cinderford Close
Boldon
NE359LB

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

https://www.one2onediet.com/ksmiles

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The 1:1 Diet by Cambridge Weight Plan

Cambridge Weight Plan provides flexible weight loss programmes for women and men.

I offer you one-to-one support to create a personalised weight-loss plan that suits your lifestyle. I offer a number of nutritionally balanced programmes ranging from 450kcal to 1500+kcal per day, and each programme incorporates at least one of our delicious tasting low-calorie diet products.

I will explain the Cambridge Weight Plan Steps plan including the four stages of each weight loss programme; preparation, weight loss, stabilisation and long-term weight management. After discussing your personal circumstances, I will recommend an appropriate Step for you to start on.

I will not only provide you with one-to-one support, but will also motivate and encourage you throughout your weight loss journey and once you reach your target, I’ll be there to help you maintain your fantastic new look!