The 1:1 Diet with Karen

The 1:1 Diet with Karen The 1:1 Diet by Cambridge Weight Plan provides flexible weight loss programmes for women and men

Guilt-free ice cream anyone? 🍦😍You have to try freezing our smoothies and shakes to make deliciously high protein ice cr...
21/07/2025

Guilt-free ice cream anyone? 🍦😍

You have to try freezing our smoothies and shakes to make deliciously high protein ice cream! Simply, make your smoothie or shake, pour it into a tub and freezer for a minimum of 6-8 hours, then enjoy within 24 hours 😊

They're super refreshing, have 25 vitamins and minerals, and nutritionally complete with 169 health benefits.

Suitable for any Step and you could do this for any flavour shake or smoothie - it’s a great way to mix up how you have your products.

Which flavour are you going to try first?

☀️ Summer calls for something refreshing!Beat the heat with our Shake 'N' Go range - no prep, no fuss, just grab from th...
17/07/2025

☀️ Summer calls for something refreshing!

Beat the heat with our Shake 'N' Go range - no prep, no fuss, just grab from the fridge and go! Perfect for those busy summer days when you want to stay on plan without the hassle.

🥤 NEW Passion & Peach - tropical vibes in every sip!
🫐 Mixed Berry - summer berry goodness
🍫 Chocolate - creamy & (not so) indulgent
☕ Latte - your coffee fix sorted
🍏 Apple & Kiwi - crisp and refreshing

From breakfast shakes to savoury lunches to satisfying dinners - The 1:1 Diet has options for every meal, every day. Summer sorted! ✅

Time to start your diet journey

🌅 New Day. New Start. New YOU 💫Every morning gives you a fresh chance to show up for yourself, to commit to your goals, ...
08/07/2025

🌅 New Day. New Start. New YOU 💫

Every morning gives you a fresh chance to show up for yourself, to commit to your goals, and to become the version of YOU that you dream about. 💪✨

Forget yesterday’s slip-ups. Let go of any guilt. Today is a blank page — and you get to write a story of strength, focus, and progress. 📖🌟

Whether you’re just starting or pushing through the middle — you’ve got this. Take it one step, one product, one choice at a time. 💧🥗🚶‍♀️

Let today be the day you say: I’m doing this for ME.

✨CHOOSE YOUR HARD✨Losing weight is difficult. Fact.However, feeling unhealthy, tired, depressed and unhappy with your bo...
05/07/2025

✨CHOOSE YOUR HARD✨

Losing weight is difficult. Fact.

However, feeling unhealthy, tired, depressed and unhappy with your body is even harder. Fact.

Do you want to continue avoiding and missing out on life, or do you want be a participant and live life to the max?

Which hard are you going to choose today?

The hard that is saying ‘no’ to the foods that you continue to crave, as you continue to make the wrong decision by eating them. Turn it around today, not tomorrow. Start to finally feel good about yourself as you begin to learn or relearn to flex those will power muscles.

Or

Continuing to eat what you want, when you want, because you are stressed or eating your own feelings. Ask yourself, does that help make you feel better? No. it never does. We all know it just makes you feel worse.

When will your food party end? Do you really need to ‘treat’ yourself to foods that harm you. When is a ‘treat’ not a treat? When it causes harm to your body and mood. Something thats adds excess fat and causes a post slump is not a treat to you or your body!

So, choose the hard that actually makes a difference and that starts to make you feel better about you!

Choose to stick to plan, and say no to the food and drinks that are not your health and weight loss friends.

You’re worth it! ✨

Transformation Thursday✨Hyocinth had spent her whole life in a bigger body. Takeaways on a Friday and Saturday night wer...
03/07/2025

Transformation Thursday✨

Hyocinth had spent her whole life in a bigger body. Takeaways on a Friday and Saturday night were the norm, ordered more out of habit than happiness. But behind the comfort food was someone who felt stuck, someone whose mobility was being impacted, whose confidence was shrinking even as her clothes size grew.

Then one day, she said the words that changed everything: “Do you know what? I’m ready.”

That’s when she found The 1:1 Diet with a plan built just for her and a Consultant cheering her on every step of the way, Hyocinth has now dropped an incredible 7 stone.

And the best part? She’s not just moving better, she’s living better. She’s walking into high street stores she once avoided, trying on clothes she used to only dream about. ZARA? Oh yes, she’s in there now, feeling fabulous and free.

This is more than weight loss. It’s reclaiming the life she deserves. And we couldn’t be prouder to be part of it 💖

If you're ready to say “I’m ready”, I’m here, ready to help.

▪️"I can't go out, I'll break my plan" ▪️”I'll start training next month... there's too many birthdays"▪️”I will start n...
02/07/2025

▪️"I can't go out, I'll break my plan"

▪️”I'll start training next month... there's too many birthdays"

▪️”I will start next Monday!"

E•x•c•u•s•e•s. They're everywhere.

What if I told you that you could have a social life and still stay on track with your goals?

I've rounded up our top tips to help you stay on track even when your social calendar is full this summer.

• Go for smaller portions eating at a restaurant, or split a dish with a friend and order some veggies or a salad on the side?
Restaurant portions are often much bigger than a normal portion - and it's easy to overeat when you're busy talking with friends.

• Increase your daily steps.
Why not head out on a walk with a friend instead of a coffee shop catch up? That way you get some extra steps in without even thinking about it.

• Drink 2 large glasses of water as soon as you sit down at your dinner or arrive at the bar.
This will help make you feel fuller and perhaps prevent over ordering when it comes to the food.

• Prepare your meals and snacks to ensure healthy food is always easily available.
When you're busy, it's easy to fall back into old habits and opt for convenience especially if you are trying to maintain.

• Take your product with you and don't be embarrassed to say "NO"
Your weight loss journey should be all about you.

It's all about balance ⚖️

Thinking about weight loss injections? You’re not alone.While certain treatments may reduce hunger, less food can mean f...
30/06/2025

Thinking about weight loss injections? You’re not alone.

While certain treatments may reduce hunger, less food can mean fewer nutrients too.

Without balanced nutrition, you risk losing more than just weight.

That’s where I can help with:

- Portion-controlled products, with 26 vitamins and minerals.
- One-to-one support to help build lasting habits.
- A safe and proven Plan for sustainable results.

Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone.

Contact me today to find out more.

The 1:1 Diet does not sell or supply GLP-1 medications. This is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injections.

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽? How many times have you said to yourself… You’ll start Monday?You’ll start next week?There is never ...
28/06/2025

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?
How many times have you said to yourself…
You’ll start Monday?
You’ll start next week?
There is never a right time.
So just go for it
Let’s do this ♡

New flavour drop: Grilled Steak Pop Squares 🔥All the savoury, smoky flavour you crave, this snack’s got your back with n...
27/06/2025

New flavour drop: Grilled Steak Pop Squares 🔥

All the savoury, smoky flavour you crave, this snack’s got your back with none of the guilt.

✔️ Only 107 calories per serving
✔️ Plant-based protein
✔️ High in fibre
✔️ Low in saturated fat

You're never on your own. On The 1:1 Diet, you'll progress to a step where these become a regular part of your week, with guidance all the way.

Snack smarter without compromising on taste. Contact me today.

Transformation Tuesday with Kirsty 💥From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to ...
24/06/2025

Transformation Tuesday with Kirsty 💥

From a size 28 bridesmaid dress to a size 14! From an exhausted, overwhelmed mum to someone who finally found the strength to prioritise herself and strike that beautiful balance for her and her family, Kirsty is truly an inspiration to others.

"I was stuck in a rut. Living off takeaways and sugary snacks just to get through the day. I was tired. I told myself I didn’t have the time.

But then I found The 1:1 Diet — and I had no excuses left. It was quick, easy, and exactly what I needed.

In just 8 months, I lost over 7 stone. I went from being the mum on the sidelines to the mum leading from the front.

I’ve never felt more alive. Looking back, I realise I wasn’t really living — I was just existing. Now? I’ve done more for me in the past two years than ever before.

All thanks to The 1:1 Diet. My only regret is not believing in myself and starting sooner."

Is it time to start your weight-loss journey?

ℐ𝓉𝓈 𝒶 𝓃ℯ𝓌 𝒹𝒶𝓎 Even the greatest was once a beginner. Don’t be afraid to take that first step… 𝒥𝓊𝓈𝓉 𝑔ℴ 𝒻ℴ𝓇 𝒾𝓉 🌾
24/06/2025

ℐ𝓉𝓈 𝒶 𝓃ℯ𝓌 𝒹𝒶𝓎

Even the greatest was once a beginner.

Don’t be afraid to take that first step…

𝒥𝓊𝓈𝓉 𝑔ℴ 𝒻ℴ𝓇 𝒾𝓉 🌾

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Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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The 1:1 Diet by Cambridge Weight Plan

Cambridge Weight Plan provides flexible weight loss programmes for women and men.

I offer you one-to-one support to create a personalised weight-loss plan that suits your lifestyle. I offer a number of nutritionally balanced programmes ranging from 450kcal to 1500+kcal per day, and each programme incorporates at least one of our delicious tasting low-calorie diet products.

I will explain the Cambridge Weight Plan Steps plan including the four stages of each weight loss programme; preparation, weight loss, stabilisation and long-term weight management. After discussing your personal circumstances, I will recommend an appropriate Step for you to start on.

I will not only provide you with one-to-one support, but will also motivate and encourage you throughout your weight loss journey and once you reach your target, I’ll be there to help you maintain your fantastic new look!