Root 2 Mindfulness

07/10/2021

DON'T ALLOW OUR FEAR TO BE SO GREAT THAT WE FORGET WHO WE ARE AND WHAT WE CAME HERE TO DO.Raise your consciousness by opening your heart even in the most vul...

26/09/2021

For anyone who needs help sleeping 🍌🍌🍌

12/09/2021

❤️ Stay Grateful for all what you have ❤️

28/08/2021

Fear is the biggest tool for control, and manipulation.

🦋Open your eyes to your inner world by doing Mindfulness Practices, Meditations, Yoga, Breath work!

🦋We can panic by all what’s happening around us in our personal world -physical mental and emotional states and we can panic for other people, for nature, for the state of this world and what we’ve done to it.
Yes we can panic but what good will that do?
Yes we can be controlled by an outcome we didn’t want to happen,but what good will that do you?
Each thought has a consequence or a letting go.What will you choose?

🦋No matter what happens, do not get attached to the outcome or story!Remain Neutral! To do this it’s absolutely necessary we take the actions for ourselves to open up into a new being! Doing the steps I suggested, one per day for at least 20 minutes but 90 minutes is the preferred time, as you will begin to awaken fast!
If you remain still and balanced then you will realise and transcend from a life being pulled back and fourth.

🦋Notice whatever it is that’s making you have an emotional reaction- the news/media maybe? Your partner? Your family? Friends? Coworkers? An event or situation? Bring light and let go to all that is dragging you down

🦋If you’re a person who can see through the matrix 🥳 Then please spread love and joy through your messages to the world! We all need to raise our vibrations to a higher version of ourselves on a continuous basis. I call it remaining in a love state! This will allow all toxic engagements if forced or unwanted in anyway, pass us by. Whatever is in low resonance can not hang on if we’re in a high state of vibration!

🦋Wake up lovely people, there’s a new world coming and we need to create unity, togetherness, oneness, wholeness. Separation is just based around a fear control. It’s an illusion! We’re all the same! We want the same things on a universal level let’s be loved, let’s be nurtured, let’s spread peace and whoever or whatever is disturbing you turn that bad ass volume down!!
And turn your vibe up!!

let’s take responsibility of our own thoughts and actions. Once you see the truth you can’t go back!

Love always,
Rachael Iris ❤️

12/08/2021

So much darkness, so much pain, so much confusion will we ever see the light again?

But what if we’re trapped in an emotional state and right in front of us are those pearly gates?

Gates to transcend not to die, as were filtered through the lense of a broken eye.

The pain you feel is there for you to break through.

To learn, to grow and to show that no matter where you go, and what you do, your strength will be the light the whole way through.

Everything is consciousness. There is no separation of light and dark. It’s all there to serve it’s purpose, no matter the anguish or the images that you see. It’s there to show you an awareness of self that you couldn’t witness before. So in what areas of your life to you see the dark? And what light can come from that? How can you grow from that?


Once your consciousness shifts what you once called a coincidence will now be a guide to your next step. The evaluation of self, the watcher of thoughts, patterns and behaviours through a lense of compassion and love will take you to a new world. One where none of that pain exists.


Love is not to agree with everything but it doesn’t mean you have to hate everyone who doesn’t side with you as then you become that hate.

Be a product of love and compassion the darkness will show you the way to that light.

As the moon rests in the backdrop of the night sky we see nothing but a blazing ball of light. Never give up hope, change will always occur, never hate the unknown as that is where dreams are made, never feel scared of uncertainty as this keeps us striving for a better life. There’s no end there’s just always new beginnings.

Strength is the vulnerability in love- Rachael Iris

Love doesn’t do what it knows to be right it just does it!

Love is light!! And love is dark!! We need to accept all internally and externally to awaken.
keeps us chained and once released we transition to another reality of experience.

Enjoy your life experience - Everything is going your way! If that’s thoughts of dark or thoughts of light - it’s your choice through your thoughts!

Love and Surrender,
Rachael Iris ###❤️

30/07/2021

🙏Being Mindful of your life by;

🌻Admiring everything, food, life, love, laughter joy, nature.. Everything!!
The good the bad and the inbetween

🌹Appreatiating Everything
Notice the moments in between your breath

🌷Recall a memory of pure love, notice what feelings are more promenant maybe the colours, the smells etc.

🌼You will then begin to accept the higher energy

🦋Your energy field will grow larger

🐝Then when your energy grows and you focus your energy onto something maybe a tree, a flower, a person you send that unconditional energy to them.

🌱When you appreciate things you receive energy
And when you get to a level where you feel love, then you can send the energy back by willing it so.

🌳Admire every sensation of a tree and practice

🕊️AQUIRE YOUR LOVE STATE ❤️

Have fun!
Love Always,
Rachael Iris

27/07/2021

❤️TELL YOUR PARTNER OR FUTURE PARTNER YOUR 3 EMOTIONAL NEEDS! ❤️

🌻Say these in a way which is perfect for you both. Say it through playfulness, through joy, through compassion and be authentic and sincere.

🌻Relationships aren't about taking from eachother. Relationships are to be nurtured, and grown to its highest of heights!! Be as loving and open as possible, be as courageous with your heart and speak the truth you seek to find.

🌻Its so important to express your emotional needs, so the other person can understand you more and so you can work through the tough times and challenges with ease.

🌻 Instead of taking out your emotion onto the other person for not giving you what you need, then you have to learn to communicate that with them as they can't read your mind and they might not understand at all what it is you need.

🌻Energetic understanding is so important within a relationship otherwise we can be living in a tug of war with our energies and that isn't going to be successful.

🌻Relationships are to be guided gently and accepting one another in the most wholesome way you can.

🌻Speak to each others soul connection and understand deeply on a greater level away from the emotional reaction.

Always despite the mess turn towards LOVE!! ❤️

Love Always,
Rachael Iris x

24/07/2021

Build Stronger, More Fulfilling & Rewarding Relationships With Your Family & Yourself Through Mastering Mindfulness TOGETHER. Guide your child to understand their inner and outer worlds with fun games based on foundational principles of Mindfulness!

Mindfulness games, activities and meditations for children and the whole family.

23/07/2021

🦋 When you look deeply in yourself, in the nature of reality, you are free from wrong perceptions, and illusions. When you trancend to a greater understanding you are no longer in fear of being born or dying 🦋

30/06/2021

The truth is in the unknown. 🌟

Handling uncertainty can be difficult if you allow it to be.🌟

Open your heart to the present moment🌟

Breathe deep and look within your body🌟

Allow🌟
Accept🌟
Forgive🌟
Let Go🌟

Of all circumstances, people, places and fears that are leading you to make unhealthy choices.🌟

Whatever is happening choose to be ok with it, even if it triggers or hurts you. As through that transformation your limitations are broken.🌟

Love you always,
Rachael Iris 🌻

29/06/2021

https://root2mindfulness.thinkific.com/courses/childrens-mindfulness-workshop

Mindfulness games, activities and meditations for children and the whole family.

29/06/2021

The future is what we can impact by our freedom of choice

What choices are you making right now!? Look at your future through these choices and see if that's exactly what you want and where you want to be.

Answer these questions.. Write them down📝🌹

Are you mindful of the life your living?
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Are you present with yourself and others?
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Does love compassion and kindness surround you?
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Are you focused on the external happenings and are they controlling how you think, feel and behave?
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Or, are you in control of not allowing the external happenings to change how you think, feel and behave? Towards yourself and others.
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If you can see infinite amounts of choices for your future right now in front of you, which path would you choose that would make YOU happy and YOU filled with love, light and awareness.

The awareness of ourself and our choices is the most important thing to invest into to create our own future based on nothing but that incredible path you chose to walk down.

The time is now and is only ever now for you to make that difference.

It's never to late to change, to flip your life around.

After all time is just a tool to measure the movement of light. Meaning your life is in your own hands.

Celebrate today by choosing your potential possibility for absolute greatness!!

Love always,
-RI-