Top To Toe Treatments

03/05/2026

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

17/04/2026

Well done to one of my clients who has lost 23kg (3.62stone) gradually over the last two years while we have been working together.

She has done this naturally and sustainably through healthy diet and lifestyle, personalised to her based on her unique metabolic genetic profile , without the use of weight loss drugs.

This has helped restore her metabolic health and reverse her fatty liver as well as protect her colon health.

It has been a pleasure and a delight to support her on her health goals and receive this card from her showing all her stats.

Up to 30% of the population unknowingly have fatty liver, now called MASLD - metabolic associated fatty liver disease - which is reversible if it is detected soon enough.

If you would like to work with me to optimise weight , reverse symptoms and prevent dis-ease in a healthy natural way, please get in touch.

21/03/2026

More good reasons for having Indian head massage, facial and lymphatic drainage reflexology. I know I prefer having this as a hands on treatment rather than via a machine.

Scientists figured out how to *double* brain waste clearance just by massaging the skin.

The discovery may be the future of Alzheimer's prevention.

Scientists have discovered a non-invasive way to enhance the brain’s natural waste-clearing system, which could open new doors for treating neurological diseases like Alzheimer’s.

Researchers at the Institute for Basic Science (IBS) demonstrated in mice that gently stimulating lymphatic vessels beneath the skin of the face and neck significantly boosts cerebrospinal fluid (CSF) flow—a critical mechanism for flushing out harmful substances from the brain. Using a specially designed mechanical stimulator, the team was able to double CSF outflow and restore drainage levels in aged mice, without drugs or surgery.

This breakthrough offers a potential new approach for safely improving brain health in aging populations.

The researchers also identified previously unknown drainage routes from the brain to superficial lymph nodes through facial lymphatics—routes that remain functional even in older animals. These findings complete the anatomical map of CSF outflow and suggest the feasibility of wearable or clinical devices to enhance brain waste clearance. While more research is needed to determine its long-term effects and application in human patients, the team is optimistic that this gentle mechanical approach could be developed into a therapeutic tool to prevent or slow neurodegenerative disease progression.

paper
Nature. Increased CSF drainage by non-invasive manipulation of cervical lymphatics, June 4, 2025

21/03/2026

Spring has arrived at Top To Toe Treatments here in

21/03/2026

Welcoming in the Springtime here at Top To Toe Treatments. The birds are singing their hearts out as they nest in the nearby trees 🎶

20/03/2026

A really great depiction here of the large intestine /colon, from the one way ileocecal valve on the right foot, near to the appendix, where the colon starts after the small intestine and ascends to the transverse colon which tracks across to the left foot to the splenic flecture and descends to the bowel.

It’s true that reflexology can really help with bowel elimination if has become sluggish, which is so important for wellbeing.

This can be helpful for regulating hormones for fertility and eliminating harmful ones, it can improve brain fog,mood and headaches and can take the load off the liver detoxification organ that can otherwise be placed under greater strain.

Digestion issues: Bloating, Sluggish digestion, Discomfort after meals.

The digestive system responds beautifully to reflexology, one of our reflexology teachers even said one day that he gives his clients the sh*ts! We laughed but he is correct. Many clients experience an improved bowel movement after specific focus working on the digestive reflexes.

Working the stomach, liver and intestinal reflex areas can support smoother digestion and better comfort.

Clients often share their bowel movement happened much easier the day after the treatment.

When digestion improves, energy improves.

17/03/2026

Regardless of the root causes of PCOS or hormone /nervous system conditions in general,

👣 Reflexology is one of the most wonderful treatments for restoring balance of the neuro-endocrine system.

👣 It is such a nurturing grounding treatment helping clients connect with themselves.

🧠 I am also trauma informed and provide emotional support via Flower Remedy consultations 🌼

👣beyond these we can also explore and restore imbalances through a functional medicine lens at a biochemical and genetics level including nervous system and metabolism genetics 🧬



https://journals.sagepub.com/doi/10.1177/26318318251345668?fbclid=IwZnRzaAQmFXxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEevicCd-O9cIhVOAaoOd897N8DncrziVlQb1GSpMbfw5Pi7OG-Pch1wqibf3g_aem_7Sm9M4gwE_3TH8Nq1Dutjg

Polycystic o***y syndrome (PCOS) has always been described as an endocrine–metabolic condition; new research compels us to take into account its psychosexual as...

16/03/2026

In the management of chronic pelvic pain, reflexology is an invaluable and often essential tool.

The evidence would suggest that for the treatment of common menstrual pain, reflexology is the best, non-invasive, drug-free treatment.

LIndsay McMillan F.R.C.O.G.
Consultant Gynaecologist

Explore, dream, discover

REFLEXOLOGY PILOT STUDY

In 1989-1990, I was involved in a pilot study to determine the efficacy of reflexology in treating dysmenorrhea. 
The results were very positive, as evidenced by the quote. It was during this time that I realised the value of being able to locate and interpret the various types of reflex textures. It was through this study that the techniques of A.R.T. originated.
Some interesting factors were noted, including an increase in endometrial circulation.

‘In the management of chronic pelvic pain, reflexology is an invaluable and often essential tool.

The evidence would suggest that for the treatment of common menstrual pain, reflexology is the best, non-invasive, drug-free treatment.

LIndsay McMillan F.R.C.O.G.
Consultant Gynaecologist

Explore, dream, discover

08/03/2026

05/12/2025

This is why I love being a consultant for Neals Yard 😍 … especially living in a semi rural area where farmers are currently fighting to keep their productive land and we are fighting to preserve nature , this is such a lovely way to help support the cause … my online shopping link can be found in the comments below …

I have also added a link in the comments to the nature friendly farming network that Neal’s yard Black Friday sale will be supporting this weekend



Ps yes, I will be at the protest this Sunday in support of preserving the 7.07 square miles of our precious greenbelt and farmland locally

05/12/2025

Thank you Bollington Town Council for listing Top To Toe Treatments in your advent calendar this year. As always , treatment vouchers are available for Christmas gifts 🎄 🎁

Day FOUR of our Shop Local Advent Calendar 2025 🎄⛄
Todays local business is Top To Toe Treatments
See below for details

31/10/2025

It’s beginning to feel a lot like hunkering down and wrapping up warm. My clients love feeling cocooned with the cosy heated blanket during their Reflexology treatments this time of year …