Lisa Sutcliffe Hypnotherapy

29/11/2025

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27/11/2025

26/11/2025

Did you know that sleep and mental health are connected?

A poor sleep pattern can leave us feeling stressed and anxious, stress and anxiety leads to worry and over thinking which then creates further anxiety.

Solution Focused Hypnotherapy can help to balance your sleep pattern by encouraging relaxation, calming your thoughts and reducing anxiety.

25/11/2025

Following a hypnotherapy session it is completely safe to drive and resume other normal activities.

Hypnosis is a natural relaxed state of mind that happens to all of us throughout our day. Coming back from a hypnotic state is similar to coming back to reality after reading a good book.

24/11/2025

AffirMonday 🤍

Monday affirmation to start our week on the right note.

23/11/2025

Personal goals 🤍

Is one of your goals to introduce more self care but you struggle to find the time?

Perhaps you put everyone else's needs first which doesn't leave you any time for you?

Or maybe you just don't feel good enough to have a self care routine or you feel unmotivated to do things for yourself?

If this is something you are experiencing and you would like a little help, email lisasutcliffehypnotherapy@outlook.com to book a consultation.

23/11/2025

For anyone who needs to hear this today 💜

21/11/2025

19/11/2025

👻 Have you ever wondered why we feel frightened whilst watching a scary movie?

Our conscious mind knows it isn't real because it's just a movie, yet we feel our heart racing as though it's happening to us.

🧠 That's because even though consciously we know it isn't real, our subconscious mind doesn't know the difference between imagination and reality.

Sometimes we may still feel scared even after the movie has finished, that's because we're now on high alert and our fight, flight or freeze response has been triggered, so every little noise we hear we're now imagining the worst.

If we're imagining the worst then our subconscious mind will continue to believe it's really happening, more adrenaline is then created to give us the best chance of survival.

✨ The mind is a very powerful tool and we can use this to our advantage.

17/11/2025

No it is not possible to get stuck or trapped in hypnosis.

Hypnosis is a deeply relaxed state where you will still be aware of your surroundings. You can choose to come out of hypnosis at any point.