Lisa Sutcliffe Hypnotherapy

Lisa Sutcliffe Hypnotherapy Clinical Solution Focused Hypnotherapist in Bolton and online across the UK.

I'll help you work towards your personal goals and overcome any specific challenges you may have using a combination of Solution Focused questioning, CBT and NLP techniques.

AffirMonday 🤍Monday affirmation to start our week on the right note.
01/09/2025

AffirMonday 🤍

Monday affirmation to start our week on the right note.

Personal goals 🤍Is one of your goals to make new connections but social anxiety or low confidence is stopping you?Social...
31/08/2025

Personal goals 🤍

Is one of your goals to make new connections but social anxiety or low confidence is stopping you?

Social anxiety often has debilitating impacts on a person's life, leading to avoidance of social interactions and experiencing difficulties in relationships and work.

Social anxiety can create negative self talk, depression and challenges forming friendships and relationships.

If you want to make new connections but social anxiety or low confidence is stopping you and this is something you would like a little help with, email lisasutcliffehypnotherapy@outlookcom to book a consultation.

Migraine Awareness Week 1st September 🤍Migraine awareness week is aimed at increasing awareness about migraines, the imp...
31/08/2025

Migraine Awareness Week 1st September 🤍

Migraine awareness week is aimed at increasing awareness about migraines, the impact migraines can have on a person's day to day living and to remove the stigma associated with such conditions.

Migraines are chronic and often debilitating sometimes leading to isolation and negative effects on mental health. The impact of migraines extends to work, education and home.

Self help measures might include:

✅️ Reduce stress
✅️ Improve sleep
✅️ Stay hydrated
✅️ Increase exercise
✅ ️Identify potential food triggers

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31/08/2025

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Gratitude: Falling in love with everything you already have 🤍Today I'm feeling grateful for family and friends.It's been...
28/08/2025

Gratitude: Falling in love with everything you already have 🤍

Today I'm feeling grateful for family and friends.

It's been a really good busy week having lots of positive interactions with family and friends.

My mum celebrated her birthday, I've enjoyed a delicious meal and catch up with a great friend and a day pampering at the salon with my daughter before her return to school.

I've loved spending quality time with the special people in my life, it's brightened my week and created some wonderful memories.

Being grateful for the small things, the big things and everything in-between can help us to live a happy and fulfilling life 🤍

What are you grateful for today?

Establishing a healthy work life balance is essential for our wellbeing, it reduces burnout and increases productivity a...
28/08/2025

Establishing a healthy work life balance is essential for our wellbeing, it reduces burnout and increases productivity and job satisfaction 🤍

Some helpful ways to improve work life balance may include:

✅️ Set boundaries between work & home
✅️ Switch off from work when finished
✅️ Prioritise self-care including hobbies
✅️ Create manageable goals
✅️ Unplug from technology
✅️ Take scheduled breaks
✅️ Delegate task when feeling overwhelmed

You don't need any specific preparation before a hypnotherapy session 🤍It can be beneficial to wear comfortable clothing...
26/08/2025

You don't need any specific preparation before a hypnotherapy session 🤍

It can be beneficial to wear comfortable clothing as this may help you to relax. You may also want to have a think about your desired goals and what you would like to achieve from your session.

Personal goals 🤍This week I'm sharing a personal goals card for anyone who would like to have a go.What does your ideal ...
24/08/2025

Personal goals 🤍

This week I'm sharing a personal goals card for anyone who would like to have a go.

What does your ideal day look like? Where would you be? Who with?

When faced with a challenging goal that feels overwhelming, try taking smaller steps 🤍Taking smaller steps makes the goa...
24/08/2025

When faced with a challenging goal that feels overwhelming, try taking smaller steps 🤍

Taking smaller steps makes the goal feel more manageable, it creates a clear path and is easier to integrate into a routine.

The more that's achieved, the more satisfaction and motivation is experienced, this motivation helps to maintain goal oriented behaviours.

Smaller steps taken over a longer period of time prevents burnout and can result in big successful change.

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23/08/2025

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Gratitude: Falling in love with everything you already have 🤍This week I'm sharing a gratitude card for anyone who would...
23/08/2025

Gratitude: Falling in love with everything you already have 🤍

This week I'm sharing a gratitude card for anyone who would like to have a go.

Describe your favourite things about your home.

Mine are as follows:

French doors that lead out to beautiful greenery.

Family photos printed onto canvas and displayed.

A touch of sparkle on the curtain poles.

Fluffy soft furnishings.

Address

16 Finsbury Court
Bolton
BL18XP

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 4pm

Telephone

+447773552823

Website

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