Lisa Sutcliffe Hypnotherapy

04/05/2026

AffirMonday 🤍

Monday affirmation to start our week on the right note.

03/05/2026

Personal goals 🤍

Is one of your goals to change an unwanted behaviour such as stop smoking, reduce alcohol or other addictions?

Or maybe you want to stop getting so angry when you're driving or faced with a challenging task?

Hypnotherapy is a great tool to help us change unwanted behaviours and create new positive habits.

If you want to change an unwanted behaviour and this is something you would like a little help with, email lisasutcliffehypnotherapy@outlookcom to book a consultation.

03/05/2026

Maternal mental health week 4th - 10th May 🌸

Dedicated to raising awareness about mental health problems before, during and after pregnancy.

Did you know that 1 in 5 women develop a mental health condition during pregnancy or the in the first year after birth.

Raising awareness can help to reduce the stigma associated with mental health and encourage people to seek the help they need.

Maternal mental wellbeing is equally as important as our physical health. Below are some useful tips to help maintain emotional and mental wellbeing before and after birth.

🤍 Create a routine. Be flexible and include a range of physical, social and mental activities.

🤍 Look after your mind and body. Practice self care, keep active, sleep when you need to and maintain a healthy balanced diet.

🤍 Reach out for help.This could be your partner, friend, family or a professional. Remember asking for help is not a sign of weakness.

01/05/2026

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30/04/2026

29/04/2026

Why choose Solution Focused Therapy?

There are many benefits to using Solution Focused Therapy. Not only can it help with a variety of issues such as anxiety, self esteem and weight management, it also has many other strengths 🤍

29/04/2026

Between sessions I will ask you to listen to the relaxation audio before going to sleep.

Not only will the audio help you to relax, it also intensifies and strengthens the positive changes achieved during your hypnotherapy sessions 🤍

26/04/2026

Personal goals 🤍

Is one of your goals to start a new hobby but you're struggling to find the motivation?

Maybe there are hobbies you use to enjoy but putting everyone else first leaves you little time for you?

Having a hobby to enjoy is a great way to increase our feel good hormones such as dopamine and serotonin.

If we're feeling unmotivated, depressed or experiencing social anxiety, this can prevent us from doing the things we know are beneficial for us and bring us enjoyment.

If you want to begin a new hobby but depression, anxiety or feeling unmotivated is holding you back and this is something you would like a little help with, email lisasutcliffehypnotherap@outlook.com to book a consultation.

26/04/2026

We can naturally boost our happy hormones by making some lifestyle changes such as exercising, socialising, mindfulness and eating a healthy diet 🤍

Dopamine 🌟 complete a task, achieve a goal, exercise and practice self care.

Oxytocin ❤ Socialise, be kind, show affection, spend quality time with loved ones.

Serotonin ☀ Safe sun exposure, mindfulness, walks in nature, eat healthy.

Endorphins 🏃 Exercise, laughter, hobbies, be creative.