Lisa Sutcliffe Hypnotherapy

23/01/2026

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23/01/2026

23/01/2026

Trypanophobia is a specific phobia to medical needles.

Needle phobia is thought to affect atleast 1 in 10 people and can result in delayed necessary medical care.

What causes Trypanophobia?

There's no definite known cause, however, we do know that specific phobias can be a learned behaviour or they can be linked to past events.

Can hypnotherapy help?

Hypnotherapy is an excellent tool and can help us to change unwanted thoughts and behaviours.

I use a technique called Rewind and Reframe. This technique removes the fear associated with the phobia and creates a new template for your brain to pattern match to on future occasions.

20/01/2026

Solution Focused Hypnotherapy offers many benefits. Not only can it help with a variety of issues such as anxiety, self esteem and weight management, it also has many other strengths.

Solution Focused Hypnotherapy is a short term therapy yet it's highly effective. Clients are actively working towards solutions and feel empowered to identify their inner strengths and resources. It also focuses on present and future goals without delving into the past.

19/01/2026

AffirMonday 🤍

Monday affirmation to start our week on the right note.

18/01/2026

Personal goals 🤍

Is one of your goals to reduce your alcohol consumption?

Too much alcohol can have unwanted side effects such as dehydration, headaches, weight gain or a broken sleep pattern, it also affects mood and our health and well-being.

The odd glass can be occassionally enjoyed but when alcohol is used as a coping mechanism to socialise, sleep or to switch off after a long day at work then an unhealthy relationship with alcohol can be formed.

Hypnotherapy is a powerful tool to help us change unwanted behaviours and gain back control of our life in a healthier way.

If you want to reduce your alcohol consumption and this is something you would like a little help with, email lisasutcliffehypnotherapy@outlook.com to book a consultation.

18/01/2026

Tomorrow is said to be Blue Monday, it's the third Monday in January that's associated with feelings of sadness, low energy and feeling unmotivated.

If we start the day believing it's going to be as blue as what we're told then chances are we'll create a blue day.

Blue Monday is a myth, we can choose the colour of our Monday and make it as bright and beautiful as we want. The day can be a good opportunity to think about mental health, self care and wellbeing.

16/01/2026

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15/01/2026

14/01/2026

Checking in with our feelings helps us to recognise our emotions and other people's emotions too.

It can help to improve resilience, reduce anxiety, improve our well-being, build positive relationships and highlight the activities we enjoy doing.

14/01/2026

Hypnotherapy can help you to change unwanted behaviours or habits such as smoking or over eating.

It can be effective with a variety of psychological and physical issues such as stress and anxiety, phobias, low confidence and self esteem, pain management, weight management and more.

If there is something you would like a little help with but you're not sure if hypnotherapy is right for you, reach out and we can discuss it.

12/01/2026

AffirMonday 🤍

Monday affirmation to start our week on the right note.