Lisa Sutcliffe Hypnotherapy

17/03/2026

Plenty of free off road parking is available when you arrive for your appointment.

16/03/2026

AffirMonday 🤍

Monday affirmation to start our week on the right note.

16/03/2026

Personal goals 🤍

This week I'm sharing a personal goals card for anyone who would like to have a go.

Who in the world inspires me? What do I learn from them?

14/03/2026

Sending love to anyone who needs it this mother's day 🤍

Mother's day can be a challenge for some, especially those struggling with mental health or who have experienced loss or trauma.

14/03/2026

❤️

14/03/2026

10/03/2026

We all possess the power to make the positive changes in our life 🙌

Oftentimes we hold ourselves back through fear, self doubt and thoughts of everything that might go wrong.

Hypnotherapy can help to change those unwanted thoughts and behaviours, so we feel empowered to reach for what it is that we really want ✨

10/03/2026

Online hypnotherapy sessions for anxiety are just as effective as in-person sessions.

Online hypnotherapy may be preferred by those with anxiety as it can ease the worry of finding a place to park or dealing with the stress of traffic.

08/03/2026

Personal goals 🤍

Is one of your goals to perform on stage? Maybe you have a stage performance coming up in the near future and every time you think about it it fills you with worry.

It's normal to experience some nerves when performing on stage as our body produces adrenaline as a way of helping us to perform our best.

However, some people may experience excessive fear which can cause unwanted symptoms such as shaking, heart palpitations, nausea and dizziness.

If this is something you are experiencing and you would like a little help, email lisasutcliffehypnotherapy@outlook.com to book a consultation.

08/03/2026

Our mental health needs are as important as our physical needs.

Mental health is an essential part of health, it fully affects our daily lives including work, relationships and how we take care of ourselves and others.

If we take care of our mental health then we will have less in our stress bucket, this enables us to manage stress better when it arises.

Keeping our mind healthy will create a positive self image, you'll feel positive and confident.

Work and productivity is increased if the mind is focused, allowing you to concentrate and reach your full potential.

Meeting and interacting with people stimulates the mind and produces those feel good chemicals.