18/04/2023
Beach bars are fun but have ever read a book that can change your life! 🩵🧠 📖 currently doing a CBT & NLP course & I’m super excited to start learning something new!
I find the mind fascinating & can’t wait to study it in more depth!
I used to find it difficult to read think it was to do with the fact that in school I was forced to read books that I didn’t find interesting. So I would switch off 😄
Half way through “think like a monk” and I’m hooked! How to live a life with purpose and high value by practicing & understanding what you need not want.
🧘🏽♀️ The power of meditation & breath.
🐒 How the monkey mind works. How to stop over thinking by observing them allowing them to pass, instead of trying to understand them.
🌴(THE CLICHE ) Reprogramming with positive affirmations & having gratitude has rapidly changed my old negative thought patterns. They have become so quiet. It definitely works!
🩵 Speaking kinder to my self & people around me. Being genuinely interested in people & what they have to say.
Such simple things & so easy to do. Words carry a frequency so being impeccable with your word. Is a hard one 😄
Self Awareness, Self discipline & knowledge 🔑 always learning.
Worth every penny 💘
