Yoga Art with Carolyn

Yoga Art with Carolyn I am a Level 3 Certified Yoga Teacher and hold a CIMPSA Membership Let me introduce myself . . . That's when I started yoga! I felt alive! Namaste 🙏
Carolyn

My name is Carolyn and I've been practicing yoga for over 16 years now. When I was younger I used to be a competitive gymnast and have always been into fitness. I used to do alot of aerobics, running and swimming, but I found these tended to work the larger muscle groups and I wanted something that toned and lengthened my muscles as well as increase my flexibility. I could see my physical shape ch

anging. My flexibility was improving and I was gaining alot of strength by lifting my own body weight. Not only that, I noticed a change in my mental health. I suffered from depression and anxiety, but once I got on my mat, all that disappeared. I felt relaxed, focused and confident, and my mood was greatly lifted. Yoga taught me to be present, to withdraw the senses and focus within. I have learnt to take what I practice on the mat into my everyday life. I am forever grateful for finding yoga and I hope you too can share this experience with me. Yoga is not just a physical aspect, it's a way of life!

Come and join me MONDAY EVENING for an energising flow working the whole body. Focusing particularly on the strength and...
21/07/2025

Come and join me MONDAY EVENING for an energising flow working the whole body. Focusing particularly on the strength and flexibility of the spine!

Relax at the end of the class whilst I guide you through a Chakra Meditation, to awaken and unblock the Chakras to achieve a balanced state of energy in the body ✨

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

This week, it was Yoga outdoors with Lostock AC 😁🧘‍♀️🧘‍♂️🌿Great class, you are a pleasure to teach as always 🙏
18/07/2025

This week, it was Yoga outdoors with Lostock AC 😁🧘‍♀️🧘‍♂️🌿
Great class, you are a pleasure to teach as always 🙏

Come and join me MONDAY EVENING whilst we focus on BALANCE. Our physical balance by strengthening the muscles, and menta...
14/07/2025

Come and join me MONDAY EVENING whilst we focus on BALANCE. Our physical balance by strengthening the muscles, and mental balance by increasing body awareness, and enhancing focus and concentration.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌿

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Come and join me MONDAY EVENING for an energising flow working the whole body. Focusing particularly on stretching and s...
07/07/2025

Come and join me MONDAY EVENING for an energising flow working the whole body. Focusing particularly on stretching and strengthening the hamstrings!

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌿

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Come and join me MONDAY EVENING for a gentle, stretchy flow, working the whole body. Transitioning from posture to postu...
30/06/2025

Come and join me MONDAY EVENING for a gentle, stretchy flow, working the whole body. Transitioning from posture to posture, whilst focusing on strength, flexibility and balance!

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🏖

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

23/06/2025

‼️ IMPORTANT NOTICE ‼️

My Wednesday evening Yoga Class at Claypool Primary School has now come to an end 😢

Thank you so much to all those who supported me over the years. I appreciate you all 🥰🙏❤️🫶
May you all continue on your yoga journey 🧘‍♀️🧘‍♂️

Feel free to come to my Monday evening Yoga Class, suitable for all levels!

Namaste 🙏
Carolyn

Come and join me MONDAY EVENING for an energising flow! Focusing particularly on stretching and strengthening our upper ...
23/06/2025

Come and join me MONDAY EVENING for an energising flow! Focusing particularly on stretching and strengthening our upper body.

Relax at the end of the class whist I guide you through an active relaxation 😌

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Come and join me WEDNESDAY EVENING for a yoga flow working the whole body, transitioning from posture to posture, whilst...
18/06/2025

Come and join me WEDNESDAY EVENING for a yoga flow working the whole body, transitioning from posture to posture, whilst focusing on strength, flexibility and balance.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🏖

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Come and join me MONDAY EVENING for an energising flow working the whole body, transitioning from posture to posture, wh...
16/06/2025

Come and join me MONDAY EVENING for an energising flow working the whole body, transitioning from posture to posture, whilst focusing on strength, flexibility and balance.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌈

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Do you work at a desk all day?Do you suffer from tightness in the shoulders, neck and upper back? 🤔Come and join me WEDN...
11/06/2025

Do you work at a desk all day?

Do you suffer from tightness in the shoulders, neck and upper back? 🤔

Come and join me WEDNESDAY EVENING whilst we focus on relieving tightness in our shoulders, neck and upper back, as well as strengthening these areas.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌲

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book, just turn up with your mat and a smile 😁

All levels welcome, men too!
Modifications, adaptations and progressions shown for all poses.
No judgment, no expectations!

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Come and join me MONDAY EVENING for an energising flow working the whole body, transitioning from posture to posture, wh...
09/06/2025

Come and join me MONDAY EVENING for an energising flow working the whole body, transitioning from posture to posture, whilst focusing on strength, flexibility and balance.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation ✨️

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Do you suffer from tight hips?? 🤔Come and join me this WEDNESDAY EVENING whilst we focus on stretching and strengthening...
04/06/2025

Do you suffer from tight hips?? 🤔

Come and join me this WEDNESDAY EVENING whilst we focus on stretching and strengthening our hip flexors.

~ Tight hips can make it difficult for us to move our lower bodies, this can cause lower back, hip, groin and knee pain. Opening your hips can help relieve the pressure in these areas.

~ Relax, breathe and allow for mindfulness at the end of the class, whilst I take you on a guided visualisation 🌲

WEDNESDAY EVENING at Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£9 per class (pay cash on arrival)
No need to book, just turn up with your mat and a smile 😁

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!

Carolyn 🙏
(Certified Yoga Teacher)

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Bolton

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