https://www.facebook.com/101084375775374/

Yoga Art with Carolyn

Home
United Kingdom
Bolton
Yoga Art with Carolyn

I am a Level 3 Certified Yoga Teacher and hold a CIMPSA Membership Let me introduce myself . . . That's when I started yoga! I felt alive! Namaste 🙏
Carolyn

My name is Carolyn and I've been practicing yoga for over 16 years now. When I was younger I used to be a competitive gymnast and have always been into fitness. I used to do alot of aerobics, running and swimming, but I found these tended to work the larger muscle groups and I wanted something that toned and lengthened my muscles as well as increase my flexibility. I could see my physical shape changing. My flexibility was improving and I was gaining alot of strength by lifting my own body weight. Not only that, I noticed a change in my mental health. I suffered from depression and anxiety, but once I got on my mat, all that disappeared. I felt relaxed, focused and confident, and my mood was greatly lifted. Yoga taught me to be present, to withdraw the senses and focus within. I have learnt to take what I practice on the mat into my everyday life. I am forever grateful for finding yoga and I hope you too can share this experience with me. Yoga is not just a physical aspect, it's a way of life!

23/03/2026

Want to work on your balance?? 🤔

~ Standing and balancing postures energise the body.
~ They strengthen the legs and ankles, and help to promote stability and correct posture and alignment.
~ They help to raise awareness of areas where there may be weakness or muscle imbalance.
~ Balance poses give a sense of poise and steadiness. They require concentration and focus, so when the mind is distracted and off focus, standing balances can be difficult to perform. It is important to bring back balance to the internal and mental systems.
~ Particularly beneficial when you feel mentally stressed.

Come and join me this MONDAY EVENING whilst we work on balancing postures.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation ✨️

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book. Just turn up with your mat and a smile 😊

All levels welcome, men too!
Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

19/03/2026

Come and join my THURSDAY EVENING Yoga Class 🧘‍♀️🧘‍♂️

Creative, energising moves, building strength, flexibility and balance, whilst focusing on alignment and posture.

Relax, breathe and allow for mindfulness at the end of the class 😌

Claypool Primary School, Horwich, BL6 6LN
6.30pm till 7.30pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, especially beginners! Men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!

Carolyn 🙏
(Certified Yoga Teacher)

16/03/2026

Come and join me MONDAY EVENING for a power yoga flow. Strengthening, toning and challenging the body through different muscle toning exercises and yoga postures. Including some challenging poses throughout, to keep your mind present and focused on each breath and movement.

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌲

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

09/03/2026

Come and join me MONDAY EVENING for an energising flow. Focusing particularly on the strength and flexibility of the spine.

Relax at the end of the class whilst I guide you through a Chakra Meditation, to awaken and unblock the Chakras to achieve a balanced state of energy in the body ✨

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

02/03/2026

Come and join me MONDAY EVENING for an energising flow. Focusing on opening the chest and shoulders and strengthening the upper spine 😊

Relax at the end of the class whist I guide you through an active relaxation 😌

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

23/02/2026

Come and join me MONDAY EVENING for an energising flow, working the whole body. Transitioning from posture to posture, whilst focusing on strength, flexibility and balance!

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌿

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

19/02/2026

My Thursday evening Yoga Class is available to everyone 🧘‍♀️🧘‍♂️🙏
All levels welcome 😊

Claypool Primary School, Horwich, BL6 6LN
6.30pm till 7.30pm
£10 per session (pay cash on arrival)
No need to book, just turn up with your mat!

Creative, energising moves, building strength, flexibility and balance, whilst focusing on alignment and posture.

Free parking on site!

Any questions, please feel free to contact!

See you on the mat!

Namaste 🙏
Carolyn
(Certified Yoga Teacher)

16/02/2026

Come and join me MONDAY EVENING for an energising flow. Focusing particularly on stretching and strengthening the hip flexors 😁

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation 🌟

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

09/02/2026

Come and join me MONDAY EVENING for an energising flow, working the whole body. Transitioning from posture to posture, whilst focusing on strength, flexibility and balance!

Relax, breathe and allow for mindfulness at the end of the class whilst I take you on a guided visualisation ⛰️

Claypool Primary School, Horwich, BL6 6LN
7pm till 8pm
£10 per class (pay cash on arrival)
No need to book just turn up with your mat and a smile!

All levels welcome, men too!
No judgment or expectations, we are all on our own journey, so enjoy it 😊

Free parking on site!

See you on the mat!
Carolyn 🙏
(Certified Yoga Teacher)

Address

Salisbury Road
Bolton
BL6

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Yoga Art with Carolyn posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Art with Carolyn:

Shortcuts

Want your practice to be the top-listed Clinic in Bolton?