What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 5am Saturday 10am - 1:30pm

T4 Physio Clinic

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T4 Physio Clinic

Book a FREE trial and decide if we are right for you?

T4 Physio clinic is focused on helping you to understand what is actually wrong with you, reduce pain relief intake, reduce risk of surgery and promote your independence and mobility.

19/12/2025

Reflection Friday.

Stiffness. Fatigue. A sense that movement isn’t quite as fluid. These signals rarely shout, but they’re worth listening to.

At T4 Physio, the free Discovery Visit is designed to help individuals explore these patterns and consider what’s next.

🔍 Book here: https://t4physio.co.uk/free-discovery-visit/

17/12/2025

Even well-intentioned routines can sometimes lead to movement challenges, especially when consistency drops or guidance lacks personalization. Patterns like training through discomfort, skipping mobility work, or relying on generic online exercises are more common than many realise.

At T4 Physio, the approach is centered on education, clarity, and community support, helping individuals make informed choices about how they move and feel.

🌐 Learn more or connect with the team here: https://t4physio.co.uk/free-discovery-visit/

15/12/2025

Physiotherapy supports movement, strength, and recovery through tailored strategies like guided exercise, manual therapy, and education. Many individuals turn to physiotherapy to improve mobility or manage discomfort related to everyday activity or overuse.

🔍 Interested in learning more? Book a free discovery visit: https://t4physio.co.uk/free-discovery-visit/

12/12/2025

The holidays can be joyful—but also demanding on the body. Long drives. Heavy bags. More time sitting. Less time moving. It all adds up.

What if this season was different?

What if movement felt smoother, stronger, more supported? Start with clarity.

Our Free Discovery Visit is a no-pressure chance to explore how physiotherapy can support better movement for everyday life.

🎯 Book yours now: https://t4physio.co.uk/free-discovery-visit/

10/12/2025

Did you know?
Physiotherapy can support mobility, aid recovery, and help individuals move with greater confidence across all stages of life. Many people find value in movement-based strategies that promote long-term strength and function.

Explore what’s possible with a Free Discovery Visit at T4 Physiotherapy:
🔗 https://t4physio.co.uk/free-discovery-visit/

03/12/2025

2025 is almost in the books, which makes it the perfect time to pause, reflect, and check in on how the body has held up this year.

Many individuals aiming to stay active and independent notice recurring tightness, reduced mobility, or nagging discomfort that can limit performance and confidence over time.

At T4 Physio, movement isn’t just restored, it’s optimised. The approach focuses on uncovering what’s holding people back and creating strategies that support long-term resilience.

🕒 Request a free Discovery Visit to explore how to move into 2026 with more clarity and control:
👉 https://t4physio.co.uk/free-discovery-visit/

01/12/2025

December’s here - final stretch of the year.❄

For many, it’s a time to refocus on movement, mindset, and what’s next.

At T4 Physio, the approach is simple: listen, assess, and build a strategy that supports long-term progress.

💬 Curious about the next step? Book a free Discovery Call: https://t4physio.co.uk/free-discovery-visit/

28/11/2025

Weekend reminder: Your body does so much for you - give it a little time back.
Whether it’s stretching, slowing down, or exploring supportive tools like red-light therapy, the small things can help you feel more balanced and restored. 🧘♂️✨

If you’re curious about ways to support your movement, recovery, or overall wellbeing, we’d love to help you get started.

👉 Book your FREE Discovery Visit: https://t4physio.co.uk/free-discovery-visit/

Take care of you - your future self will thank you. 💛

26/11/2025

Are you feeling stiff? You’re not alone! And we’ve created helpful resources that may support YOUR mobility and wellbeing.🌟

DID YOU KNOW we offer FREE downloadable guides designed to share general tips and information about managing stiffness and staying active?

Download your guide here 👉 https://t4physio.co.uk/downloads/

If you’d like to learn more about how we support people on their movement and wellness journey, you can get in touch for a FREE discovery visit with one of our team members.

📞 Call 07515 564910 to speak with us.

24/11/2025

Red light therapy has gained popularity—but so have the myths. One common misconception is that results are instant. In reality, many individuals use red light therapy consistently over time to support tissue health, recovery, and overall wellness. Effects are often gradual and depend on various factors, including frequency and lifestyle. This non-invasive approach is widely used as part of broader wellness routines, not as a quick fix. Understanding what to expect can lead to more informed, realistic use. Curious about how others are incorporating red light therapy into their routine? Explore the facts and benefits that go beyond the hype.

📞 Call 01204 958950 or book online to learn more about how Red Light Therapy can improve day to day activities.

https://t4physio.co.uk/free-discovery-visit/

21/11/2025

As winter settles in, colder temperatures can make it harder to stay limber. Seasonal shifts often bring added muscle and joint stiffness, which may affect comfort and daily movement. Many are turning to supportive therapies like red light technology to help maintain circulation and mobility through the colder months. From chilly mornings to longer nights, winter wellness strategies are more relevant than ever. Discover what’s helping others move with more ease this season.

📞 Call 01204 958950 or book online to learn more.

https://t4physio.co.uk/free-discovery-visit/

19/11/2025

Red Light Therapy was originally developed by NASA to help astronauts support tissue repair and maintain muscle function during space missions. Today, it’s widely used in clinics across the globe to promote circulation, mobility, and recovery. What started as a tool for space explorers is now helping many individuals stay active and resilient here on Earth. It’s a fascinating journey from orbit to everyday wellness routines.

📞 Call 01204 958950 or book online to learn more about how Red Light Therapy can improve day to day activities.

https://t4physio.co.uk/free-discovery-visit/

Address

69 Bolton Road Kearsley
Bolton
BL48DB

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5am
Saturday	10am - 1:30pm

Telephone

+443301759838

Website

http://www.t4physio.co.uk/

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PHYSIO CLINIC WHICH FOCUSES ON YOUR HEALTH NEEDS AND GOALS TO CHANGE YOUR LIFE FOREVER!

Our history

T4 physio clinic was established in 2019 to serve the local community and to promote health and wellbeing. We focus on helping individuals aged 35 plus with general aches/pains and reduced mobility and quality of life.

What makes T4 Physio clinic unique and special is that it focuses on developing “patient experts” by providing the necessary education and understanding of the problem. We offer a well-rounded assessment with the aim of addressing your physical, mental and emotional health/wellbeing.

Our excellent reputation has resulted in us working with the BBC Strictly Come Dancing stars to keep them injury-free and from general aches and pains.

Why not pay us a visit for a brew and a chat? Or give us a call today to speak to our friendly team.

The Founder

T4 Physio is founded by Nash Dangarembizi following years of vast experience working in the NHS, Sports, Gyms and Private Sector. Nash is an experienced Musculoskeletal Specialist and gained his Masters Degree in Physiotherapy from Manchester but he grew up in Cambridge.

Nash is a trusted, well-respected and highly skilled physiotherapist with an excellent track record of success and an impressive portfolio of satisfied clients. He is also a newspaper columnist (Bolton and Bury news) and a well-respected developing businessman in the local community.

Nash is a qualified Chartered Physiotherapist with experience working in the private sector, the NHS and gyms. When he is not in the clinic treating patients, he is busy working on developing T4 Physio clinic and making sure all patients are happy with the treatment/service. He has a passion for all sports and he loves going to the gym, hiking and playing football in his free time. His favourite cuisine is Japanese.