04/05/2026
Have you thought about what CBT might be able to do for you and how?
CBT can work well for Anxiety, Trauma, low self-esteem, relationship issues, work issues, difficulties with addiction, repetitive behaviors or "scripts" that continue to hold you in one place, OCD alongside exposure therapy.
Using:
Cognitive restructuring – challenging irrational beliefs about the distress you are experiencing. Taking these beliefs and/or thoughts and reframing them. Looking at thoughts as just that - thoughts. Thoughts that are often not true or grounded in any factual evidence. (would a judge and jury throw them out of court- probably) Challenging your own, preconceived ideas and in some cases, working out if they were actually yours in the first place.
Mindfulness – focusing on the present moment to reduce the impact of perceived threats. Spending time in a slower environment, taking time out, being in the "now", feeling grounded and importantly, feeling safe.
Emotional regulation – learning practical skills (that are unique to you and are therefore likely to work) listening to music, letting go of excess energy, spending time outdoors, spending time with animals, spending time with people who make you feel good, dancing, yoga, swimming, journaling, breathing exercises, or meditation to manage overwhelming feelings. This list goes on and on - in a good way!
If you feel like CBT might help you, please do get in touch.
Kay.
At Mind Flow Therapies, I provide integrative counselling to address anxiety, depression, and relationship issues. Supporting neurodiversity and the LGBTQA+ community, I offer online and face-to-face sessions in Bolton and Chorley for individuals aged eight and up.
