Mind Flow Therapies

15/03/2026

Swimming this morning and I found myself clock watching. I thought for a moment and decided to change this. I looked at the sun dappling in the water and enjoyed small sloshing sounds. Mindfulness at its best is a beautiful thing.

13/03/2026

Pleased to announce that I am now a Breathwork coach. May be a few months before I can practice. Watch this space.

07/03/2026

07/03/2026

This is all any of us can do. It is enough. More than enough. In fact, we can all come down to a level that doesn’t challenge or extend us too much.

07/03/2026

26/02/2026

Have we forgotten how to breathe. Our ancient ancestors had an advantage. They had bigger nostrils, bigger mouths. They didn’t snore or have sleep apnea.
Our skulls and noses changed as our brains grew bigger and our throats changed as we learned a new way of communicating:talking.
We can relearn breathing.
Sitting upright with good posture and gently breathing. Just noticing how you breathe.
That’s the starting point.
Just notice.

18/02/2026

Another wee sketch for the soul.

16/02/2026

Therapy comes in many forms. A little time creating can give joy and pleasure.

12/02/2026