The Circle of Inspirational Calm

19/09/2025

Check your chest!

Make time to Check your Chest for any changes that may not be normal for you 🌸🌸

10/09/2025

Today is ***dePreventionDay 🤍

Break the stigma. Talk about your mental health.

Read about Samaritans here👉 https://www.samaritans.org
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10/09/2025

World su***de prevention day!

World Su***de Prevention Day

Every day in the UK, around 19 people take their own lives.
That is 19 families, workplaces, schools, and communities torn apart.

For many, su***de comes after a bereavement.
The risk is highest in the months after someone dies, and even higher if the death was by su***de.

And yet, su***de is still a taboo subject.
We avoid the word.
We use outdated language.
We do not want to talk about it because it makes us uncomfortable.
But silence makes things worse. The aftermath for families and communities is catastrophic, and sometimes, others follow.

So how do we make a difference? By putting the right support in place:
• Community support – safe spaces like The Bereavement Café where people can talk openly.
• Education – giving workplaces, schools, and communities the language and understanding they need.
• Grief support – when people feel heard, they are less likely to spiral into crisis.
• Open conversation – normalising su***de and grief so people do not feel they have to hide.

The effect of not having support is shocking.
The difference when we do is life-saving

If you would like a chat about how you can improve your Grief Awareness and create a better culture in your Community, School or Workspace, please drop me a message, I’d love to help you
***depreventionday ***depreventionawareness ***deafterbereavement

08/09/2025

Anyone interested!
Please share

We are recruiting... 📣

Come and help us make a difference in men's mental health 💪

DM us for more info

06/09/2025

I have started a 30 mindfulness challenge and wanted to share today’s top tip in here.

Have a wonderful Saturday

22/08/2025

We are extremely happy to announce that we are able to offer a Women’s Stay Safe Workshop with Freedom Personal safety.
All women welcome, even if you only have a little mobility.
You will gain practical steps to enable you to feel confident when out and about.
Together we will learn some simple but effective self defence moves.
Discover our physical and emotional strength and understand the impact of voice and body language.
Thursday 25th September 1pm until 2.30pm at The Hub Central Drive Westhoughton BL5 3DS.
Book your free place by calling or texting Alison on 07519328571
Or email alison.lowe13@nhs.net

22/08/2025

The Summer Edition of Bolton Connect is now available! 📰🌤

Catch up on the latest news, updates, and stories from our team and community 🔗 tinyurl.com/BoltonConnectSummer2025

13/08/2025

tinyurl.com/BoltonConnectSummer2025

11/08/2025

So good for our mental health 🙏🏼