The Circle of Inspirational Calm

The Circle of Inspirational Calm We are a CIC set up to support local people in Lancashire find calm through mindfulness & creativity

08/05/2026

Next week is Mental Health Awareness Week running from Monday 11 May until Friday 15 May.

As the theme this year is ‘Action’, have some activities and suggestions below for you to join in with and take part, from a ‘Walk of Hope’ to ‘Chatty benches’ and the opportunity to help others.

The week itself, organised by the Mental Health Foundation, has a campaign this year to aim to move beyond merely raising awareness to taking concrete, practical steps to improve mental wellbeing for everyone.

Another brilliant retreat day funded by Bolton CVSToday we had mindful art by and a walk and tour of Turton TowerChetha...
19/03/2026

Another brilliant retreat day funded by Bolton CVS

Today we had mindful art by and a walk and tour of Turton Tower

Chetham Farm Retreat The Calm Mind Consultancy.provided Beautiful homemade food, and some calm on the farm left all the ladies aBolton u3arom Bolton u3a feeling relaxed calm and connected with each other and nature.

We were leadGet up keep going CICkeep going CIC in the beautiful spring sMandy Worsley
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Busy day of food prep ready for our 5th retreat of our time to shine project with Get up keep going CIC Sharon Bailey Bo...
17/03/2026

Busy day of food prep ready for our 5th retreat of our time to shine project with Get up keep going CIC Sharon Bailey Bolton u3a Mandy Worsley Chetham Farm Retreat The Calm Mind Consultancy.

On Thursday 18 u3a member will be doing some painting with from me at the paint in the morning and going for a walk to Turton Tower in the afternoon. Fulled by homemade soup, cakes and more.

13/02/2026

Another amazing day as part of the time to shine Bolton CVS funded year long project to bring calm and care to Bolton u3a members of our community.

Todays self-love event started with some mirror works, followed by yoga and then after a lovely homemade lunch we ended the day with oracular acupuncture with Neicey Quigley amazing holistic therapy practitioner.

Sharon Bailey Get up keep going CIC Mandy Worsley

The feedback we are receiving is blowing us away, people are getting so much from these events for their emotional health and wellbeing.

Still a few places left for this fabulous retreat day next Friday. To book you must be a U3a member. For more details an...
06/02/2026

Still a few places left for this fabulous retreat day next Friday.

To book you must be a U3a member. For more details and to book asap please contact Bolton u3a Get up keep going CIC.

Can’t wait to see you

Chetham Farm Retreat The Calm Mind Consultancy.

Mandy Worsley

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Boosting Bolton and Beyond
Bolton CVS

Bolton FM

Neicey Quigley

20/01/2026

They say yesterday was blue Monday, but here at the circle of inspirational calm we were singing away the January blues 💙.

This is our 3rd retreat day funded by Boltoncvs in collaboration with Bolton u3a Get up keep going CIC Chetham Farm Retreat The Calm Mind Consultancy.

And everyone definitely left in high spirits with smiles, laughter and new friendships formed.

These events aim to get our older community of bolton out of their house and meeting with like minded people, experience new things and combat isolation and loneliness- and yesterday was the perfect experience.

Alongside the singing we did breathwork, yoga, affirmations and handmassge with a take home strategies to carry on with long after the day is over.

Each month I will be sharing theses amazing calendars. Print of and let’s spead some daily happiness fans Mandy Worsley...
03/01/2026

Each month I will be sharing theses amazing calendars. Print of and let’s spead some daily happiness fans Mandy WorsleyChetham Farm Retreat The Calm Mind Consultancy.Get up keep going CICBolton u3a

https://actionforhappiness.org/sites/default/files/Jan%202026.jpg?utm_source=fb&utm_medium=cpc&utm_campaign=November-Calendar-Campaign&utm_id=6922764857459&utm_content=6922764857859&utm_term=6922764858459&fbclid=IwRlRTSAPFstNleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEepgfuDbPebkXN3DwxwkjsCmfZ2rgydHetVIHzlE-6tDViKU9aPTLe1SY0HcM_aem_Kc7C2BZw1anjH5OBMUMAQg

04/12/2025

Our community libraries are open as warm spaces for everyone.

Enjoy free books, free Wi-Fi, computer access, events, activities, and a cozy cup of tea or coffee.

Stop by your local library and chat with our friendly staff or email boltonlams.co.uk for more details.

What a fabulous 2nd retreat day as part of our “Time to shine” funded programme.Bolton CVSToday 16 ladies attended a cho...
04/12/2025

What a fabulous 2nd retreat day as part of our “Time to shine” funded programme.Bolton CVS

Today 16 ladies attended a chocolate making workshops, yoga, sound and mindfulness retreat day Chetham Farm Retreat The Calm Mind Consultancy.

Facilitated by Mandy Worsley and Get up keep going CIC with volunteers from Bolton u3a

The ladies left feeling calm and connected and with some tips for carrying on that calm feeling through the busy Christmas period. We ended the day with a mindful breathing practice and hand massage with beautiful tropic hand cream.

Food homemade by Mandy and Nicci Poole from gerrys

Lucy Waide was amazing running her chocolate workshop

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Just one of the amazing messages we’ve already received following our 1st Time to Shine retreat day. This has been funde...
26/11/2025

Just one of the amazing messages we’ve already received following our 1st Time to Shine retreat day.

This has been funded by Bolton CVS and it is already making a measurable difference. We can’t wait to see what a full year of this amazing project will bring.

Chetham Farm Retreat The Calm Mind Consultancy. Mandy Worsley Bolton u3a Get up keep going CIC Flower Buddy

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