Your Time To Shine Therapy, Bolton (2025)

Through a compassionate and collaborative approach, we will work together to help you find clarity, build resilience, and create a more fulfilling life." I also teach you how to manifest anything you want in your life using the law of attraction. Back in 2018 I was diagnosed with breast cancer and at 48 years old I decided it was time for me to change my life and live it as the purposeful person I

was meant to be. I was made redundant from my job, I believed this was a sign from the universe that I had to pick up my old dream and become a Life Coach. I believe we are all put on this earth with a purpose in mind, we just need to find it and share it with the world. I have always known deep down that my life purpose is to help people find their pathway and wake up every morning thanking the universe for another day. My mission in life therefor is to help people relight their fire and go back to the dreams and hopes they had as a child. So often as adults we let them fade into the background as our day to day lives slowly takes over. My promise to you will be to provide a safe space so you can envisage the life you want. I will help you to break free from the limiting beliefs and blocks that have been holding you prisoner and help you create a life you truly desire. I have walked this very path and come out the other side as the shining light I was born to be. I will be honest with you it is not going to be an easy journey and it will take some deep soul searching. However, I promise with the space I hold for you and the tools I will share, together we can get your light shining bright and completely transform your life. If you are truly ready to embark on an epic journey of self-discovery, to find your true potential and live your best life then take my hand and together we will take the very first step.

25/07/2025

💼 How Imposter Syndrome Shows Up for Women in Business (And How to Silence It)
This description includes powerful keywords, your website and Calendly links, hashtags, and a space for your free download.

🚫 How Imposter Syndrome Shows Up for Women in Business (And How to Silence It)
Feel like a fraud in your own success story? Like you’re constantly waiting for someone to “find out you’re not good enough”?
That’s imposter syndrome — and it’s more common than you think, especially among women building purpose-led businesses.

In this video, we’ll talk about the subtle but powerful ways imposter syndrome shows up for women in business, how it affects your confidence, pricing, and visibility… and what you can start doing today to silence that inner critic and start leading with self-worth instead of self-doubt. 💛

💌 Download your FREE imposter syndrome workbook or journaling prompts here:
📥 https://stan.store/yourtimetoshine22/p/-silence-your-inner-critic-freebie

📅 Ready for 1:1 support with confidence, mindset & business clarity?
Book a free 20-minute call with me here:
👉 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

🌐 Visit my website for therapy, coaching & digital business tools:
👉 https://www.yourtimetoshinetherapy.com

24/07/2025

📣 You don’t have to carry it all alone.

If life feels heavy right now — emotionally, mentally, or even spiritually — please know there’s no shame in asking for help.
Whether you’re battling anxiety, burnout, self-doubt, or simply feeling stuck… support is available.
Reach out. You are so worthy of healing and peace. 💛

👂My DMs are open. Or book a free call — I’m here for you.

22/07/2025

🧠 You’re Not Lazy. You’re Emotionally Exhausted | Therapy for Burnout, Anxiety & Overwhelm
If you’re constantly tired, unmotivated, or struggling to do even the smallest tasks — it’s not because you’re lazy. It’s because you’re emotionally exhausted.

In this video, we’ll explore what emotional exhaustion really is, how it shows up in your body and mind, and why so many women mistake it for personal failure or lack of discipline. (Hint: it’s not your fault.)

You’ll also learn how nervous system burnout, unresolved stress, and emotional overload can silently drain your energy — and what you can start doing today to begin healing gently and sustainably. 💛

🔄 Ready to feel like you again? Start here:
🌐 Website & Free Resources
→ https://www.yourtimetoshinetherapy.com

📅 Book a Free 20-Minute Support Call
→ https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

🛍️ Explore My Therapy & Mindset Tools (Freebies + Digital Downloads)
→ https://stan.store/YourTimeToShineTherapy

18/07/2025

💫 Why Inner Child Work is the Missing Piece in Your Confidence Journey | Therapy & Mindset Support
If you’ve tried affirmations, mindset work, and self-development… but still struggle with self-doubt, low confidence, or feeling “not enough” — this video is for you.

🌱 In this episode, I’ll share why inner child healing is often the missing link in building real, lasting confidence. We’ll talk about how unhealed emotional wounds from childhood affect your adult self-worth, how your nervous system plays a role in self-sabotage, and how reconnecting with your inner child can completely transform how you show up in life and business.

This is gentle, soul-deep work — and it changes everything. 💛

✨ Download your FREE resource:
https://youtu.be/RuUh_6DjMgg Inner Child Visualisation.

💬 Want 1:1 support on your healing journey?
I offer online therapy and confidence coaching for women ready to break through fear, reconnect with themselves, and start living life on their terms.
📅 Book a free 20-minute support call:
👉 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

🌐 Explore more resources and therapy support:
👉 https://www.yourtimetoshinetherapy.com

15/07/2025

🎯 How to Stop Overthinking and Start Taking Inspired Action | Mindset & Therapy Tips
Stuck in your head? Spinning in circles with self-doubt, fear, and “what ifs”? You’re not alone—and it doesn’t have to stay this way.

In this video, I’m sharing how to break free from the overthinking loop that’s keeping you stuck—and how to take aligned, inspired action even when fear is loud.

💡 We’ll explore:

Why overthinking feels so overwhelming

How your nervous system and inner critic contribute to the freeze response

The small mindset shifts that lead to big momentum

Simple steps to reconnect with clarity, calm, and courage

This is the gentle, soul-led nudge you’ve been needing.

✍️ Download the FREE Journaling Prompt Set:
“Identifying Fears & Creating Action Steps”
📝https://stan.store/yourtimetoshine22/p/get-my-free-guide-now-3mlsb7vj

These prompts are designed to help you slow down, connect inward, and move forward with more peace and purpose.

💬 Need 1:1 Support to Move Through This?
I offer therapy and mindset coaching for women who are ready to release overwhelm and step into their next chapter with confidence.
💛 Book your free 20-minute call:
📅 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

🌐 Visit my website for therapy, resources, and freebies:
🔗 https://www.yourtimetoshinetherapy.com

Address

Bolton

Website

https://www.yourtimetoshinetherapy.com/

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