Your Time To Shine Therapy, Bolton (2025)

Through a compassionate and collaborative approach, we will work together to help you find clarity, build resilience, and create a more fulfilling life." I also teach you how to manifest anything you want in your life using the law of attraction. Back in 2018 I was diagnosed with breast cancer and at 48 years old I decided it was time for me to change my life and live it as the purposeful person I was meant to be. I was made redundant from my job, I believed this was a sign from the universe that I had to pick up my old dream and become a Life Coach. I believe we are all put on this earth with a purpose in mind, we just need to find it and share it with the world. I have always known deep down that my life purpose is to help people find their pathway and wake up every morning thanking the universe for another day. My mission in life therefor is to help people relight their fire and go back to the dreams and hopes they had as a child. So often as adults we let them fade into the background as our day to day lives slowly takes over. My promise to you will be to provide a safe space so you can envisage the life you want. I will help you to break free from the limiting beliefs and blocks that have been holding you prisoner and help you create a life you truly desire. I have walked this very path and come out the other side as the shining light I was born to be. I will be honest with you it is not going to be an easy journey and it will take some deep soul searching. However, I promise with the space I hold for you and the tools I will share, together we can get your light shining bright and completely transform your life. If you are truly ready to embark on an epic journey of self-discovery, to find your true potential and live your best life then take my hand and together we will take the very first step.

12/09/2025

You don’t need to be fixed—you need to be understood.

Maybe you’ve spent years thinking you were “too sensitive”…
Too anxious. Too much. Or never enough.
Maybe you’ve tried to “fix” yourself over and over again.

But what if nothing about you is broken?
What if what you really needed was to be seen, heard, and held—not analyzed or judged?

In my work as a life coach and therapist, I meet people every day who are carrying silent pain, old wounds, and invisible battles.
And what they need isn’t a quick fix.
They need a space where their story can be heard with compassion and care.
That’s what I offer—through my Heart-to-Heal™ Method.

🧠 Emotional healing. 💜 Nervous system safety. ✨ Real self-connection.

📞 Book a free 20-minute call with me today, and let’s gently begin:
👉 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

You are worthy of being understood, just as you are.

11/09/2025

🌸 Remembering 9/11: Honoring the Seen and the Unseen 🌸

Today, we pause to remember the lives lost and the families forever changed on September 11th.

But remembrance is not only about what we saw—it’s also about the wounds we don’t always see. Trauma, grief, and anxiety don’t disappear with time. For many, the echoes of that day still ripple quietly in their hearts and minds.

If today feels heavy for you, please know it’s okay to step back, to slow down, and to allow whatever emotions arise. Healing isn’t about forgetting—it’s about tending to our hearts with compassion and care.

🕊️ To those grieving, you are not alone.
🕊️ To those carrying invisible scars, your strength is seen.
🕊️ And to us all, may this day remind us of the power of love, connection, and hope.

✨ Take care of yourself today. Check in on someone you love. And if you are struggling, please reach out—for support, for comfort, or simply for someone to listen. ✨

10/09/2025

🌸 Your Healing Journey Starts Here

“Healing isn’t about fixing what’s broken; it’s about embracing the beauty in your growth.”

If you’ve been feeling stuck, anxious, or emotionally exhausted, I want you to know something—you don’t need to do this alone.

Through my Heart-to-Heal™ Method, I combine therapy and coaching to guide you through a gentle yet powerful process:
✨ Heart—We begin by truly listening to what your heart is saying beneath the noise of anxiety and overwhelm.
✨ Heal—Together, we work on the emotional blocks and past wounds that have been holding you back.
✨ Grow—We build confidence, resilience, and a renewed sense of purpose so you can step into the life you were meant to live.

Whether you’ve been feeling weighed down by your past, trapped in cycles of self-doubt, or simply ready to find your spark again—your journey to emotional freedom can begin today.

💬 “The courage to be imperfect is the greatest gift you can give yourself.”

Your first step? Let’s talk. I offer a free 20-minute call so we can connect, explore what you’re going through, and see how I can support you.

📅 Book your call here: https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

You deserve to feel calm, confident, and free. Let’s make that happen—together. 💗

09/09/2025

When you're fighting silent battles no one else can see… I want you to know this:

You’re not weak. You’re not dramatic. And you’re definitely not alone.

Sometimes the hardest part of struggling with anxiety, burnout, or emotional overwhelm is the invisibility of it. You smile, function, and get through the day—but inside, you're exhausted.

If that’s you, I see you.
I help people like you heal from the inside out using my unique Heart-to-Heal™ Method—a gentle blend of therapy, coaching, and emotional freedom work.

You don’t have to carry it all alone anymore.

💬 Let’s talk—book a free 20-minute support call with me here:
👉 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

You’re not too much. You’re not broken. You’re simply ready for a new chapter—and I’m here to walk beside you. 💜

05/09/2025

💔 Always the strong one? Always the listener, the helper, the one everyone leans on?
On the outside, you look like you’ve got it all together. On the inside, you’re exhausted, lonely, and secretly wishing someone would notice you need support too.

In this video, you’ll discover:
✨ Why being “the strong one” can actually be a trauma response
✨ How carrying everyone else’s burdens silently chips away at your own wellbeing
✨ The emotional toll of never feeling safe enough to fall apart
✨ Why asking for help feels so foreign — and how to change that
✨ Simple ways to start receiving as much as you give

You deserve to be held, too. Strength isn’t about never needing anyone — it’s about allowing yourself to be human.

💬 If you’re ready to stop carrying it all alone, book a 1:1 Heart-to-Heal™ session with me here:
👉 https://calendly.com/yourtimetoshinetherapy/work-with-me-20min-call

📌 Timestamps:
0:00 The unspoken truth about “the strong one”
2:10 Why you learned to always be okay
5:40 The emotional cost of self-reliance
8:15 How to open up to support
10:00 Your next step to healing

Address

Bolton
BL14TR

Website

https://www.yourtimetoshinetherapy.com/

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