Your Time To Shine Therapy.

05/05/2026

The real reason you can’t sleep (and it’s not what you think)

If you’re lying in bed exhausted but your mind won’t switch off… this video will explain why.

Most sleep advice focuses on routines, screens, or habits. But for many people, the real issue isn’t what you’re doing before bed — it’s what your body is still holding onto.

Chronic stress, unresolved emotions, and an overactive nervous system can keep you stuck in “alert mode,” even when you’re desperate to rest.

In this video, I break down:
✨ The hidden reason your body won’t let you sleep
✨ What’s actually happening in your nervous system at night
✨ Why your mind starts racing the moment you lie down
✨ Why typical sleep advice doesn’t always work
✨ How therapy helps you calm your system and sleep naturally

If you struggle with:

insomnia
racing thoughts at night
anxiety before bed
waking up in the middle of the night
feeling tired but wired
chronic stress or overthinking

…this will help you understand what’s really going on.

Sleep isn’t something you can force.
It’s something your body allows when it feels safe.

💬 I’d love to hear from you:
What happens for you when you try to sleep? Racing thoughts, tension, waking up? Share below — I read every comment.

Work with me:
I support clients one-on-one to:
• Calm the nervous system
• Reduce anxiety and overthinking
• Process underlying stress and emotions
• Restore natural, restful sleep

Subscribe for more videos on:
Anxiety, sleep, nervous system regulation, overthinking, and mental health strategies that actually work.

01/05/2026

Why anxiety can make you feel like you’re losing control — and why that doesn’t mean you’re “crazy”

If you’ve ever had anxiety that feels so intense you start to question yourself — racing thoughts, panic, feeling detached, or out of control — this video will help you understand what’s really happening.

The truth is, anxiety can mimic the feeling of “going crazy” — but it’s actually your brain and body trying to protect you.

In this video, I explain:
✨ Why anxiety feels so overwhelming and out of control
✨ What’s actually happening in your brain and nervous system
✨ Why these symptoms feel so intense and frightening
✨ The real reason nobody talks about this experience
✨ How therapy helps you regain control and feel like yourself again

If you struggle with:

anxiety
panic attacks
overthinking
intrusive thoughts
feeling detached or unreal
constant fear or overwhelm

…you are not alone, and there is a way to understand and reduce these experiences.

Anxiety is not a sign that something is wrong with you.
It’s a nervous system response that can be understood, managed, and changed.

💬 I’d love to hear from you:
Have you ever felt like anxiety made you feel “crazy” or out of control? What did it feel like for you? I read every comment.

Work with me:
I support clients one-on-one to:
• Reduce anxiety and panic
• Calm the nervous system
• Break overthinking cycles
• Build real, lasting emotional control
• Feel like themselves again

Subscribe for more videos on:
Anxiety, panic attacks, overthinking, mental health, and practical strategies that actually work.

24/04/2026

Have you ever been told to “just think positive” when you’re feeling anxious?

And then felt even worse when it didn’t work?

Please know this: if positive thinking hasn’t eased your anxiety, that does not mean you are failing.

Anxiety is not simply a mindset issue. It is often a nervous system response, shaped by stress, pressure, overthinking, perfectionism, and emotional overwhelm.

In this video, I explain why positive thinking alone can actually make anxiety worse, what may really be driving the cycle, and what supports lasting calm instead.

We’ll explore:

✨ why positive thinking can backfire
✨ the difference between thoughts and nervous system responses
✨ why anxiety is often deeper than mindset
✨ the role of perfectionism and over-responsibility
✨ what actually helps create lasting relief

If you’ve been feeling guilty because affirmations and positive thinking haven’t worked for you, this video is for you.

💛 If this resonated with you and you’d like some one-to-one support, you’re very welcome to book a gentle discovery call with me here:

📅 Book a call: https://calendly.com/yourtimetoshinetherapy/call

This is simply a safe, supportive space for us to talk about what’s been going on for you and explore whether working together feels like the right fit.

You do not have to keep carrying this alone.

If this video helped, please like, comment, and subscribe for more support around anxiety, overwhelm, overthinking, and nervous system healing.

Let me know in the comments:
What positive-thinking advice have you tried that did not help?

21/04/2026

Trying to control your anxiety can feel like the obvious solution.

But sometimes, it is the very thing that keeps you stuck.

The more you try to force your thoughts away, suppress your feelings, or control every possible outcome, the more anxious your mind and body can become.

In this video, I explore why control-based strategies often backfire, what may really be happening in your nervous system, and what actually helps create lasting calm.

We’ll explore:

✨ why trying to control anxiety can increase it
✨ the difference between control and healthy management
✨ common habits that keep the anxiety cycle going
✨ how overthinking and avoidance feed anxiety
✨ what helps your nervous system feel genuinely safe

If you’ve ever found yourself constantly trying to “fix” your anxiety but still feeling trapped, this video is for you.

💛 If this resonated with you and you’d like some one-to-one support, you’re very welcome to book a gentle discovery call with me here:

📅 Book a call: https://calendly.com/yourtimetoshinetherapy/call

This is simply a safe, supportive space for us to talk about what’s been going on for you and explore whether working together feels like the right fit.

You do not have to keep fighting this alone.

If this video helped, please like, comment, and subscribe for more support around anxiety, overwhelm, nervous system healing, and emotional wellbeing.

Let me know in the comments:
Where in your life do you notice yourself trying to control your anxiety the most?

17/04/2026

Why telling yourself to “just calm down” can actually make anxiety worse

If you’ve ever been told to “just calm down” when you’re anxious, overwhelmed, or panicking, you’re not alone — and if it never worked, there’s a reason for that.

In this video, I explain why forcing yourself to feel calm often backfires, what’s really happening in your nervous system during anxiety, and why this common advice can increase pressure, shame, and overthinking.

As a therapist, I work with clients who feel exhausted from racing thoughts, physical tension, panic symptoms, and chronic stress. The truth is, anxiety is not something you can simply switch off with willpower.

We’ll explore:

✨ Why “calm down” advice often makes anxiety worse
✨ What your nervous system is actually doing
✨ Why anxiety keeps returning
✨ The hidden patterns behind chronic overwhelm
✨ How therapy helps regulate anxiety properly
✨ Real ways to feel calm without forcing it

If you struggle with:

anxiety
panic attacks
overthinking
perfectionism
overwhelm
nervous system dysregulation
chronic stress

…this video will help you understand what’s really going on.

Anxiety is not weakness.
It’s a protective response — and once you understand it, healing becomes possible.

If this resonates, I’d love to hear from you in the comments:
When has telling yourself to “calm down” made things worse?

💬 I read every comment.

14/04/2026

Do you ever wonder why, despite being smart, capable, and highly driven, your mind still won’t switch off?

The truth is, intelligence and anxiety often go hand in hand.

A highly analytical, problem-solving mind can be an incredible strength — but it can also keep your brain stuck in constant overthinking, planning, and worst-case-scenario thinking.

In this video, I explain why smart people often struggle with anxiety, why it is not a weakness, and what deeper patterns may be keeping the cycle going.

We’ll explore:

✨ why intelligent minds often overthink
✨ how problem-solving can turn into anxiety loops
✨ the link between perfectionism and worry
✨ why high achievers often struggle to rest
✨ what actually helps create lasting calm

If you’ve ever thought, “I should be able to handle this” or “Why can’t my mind just stop?” — this video is for you.

💛 If this resonated with you and you’d like some one-to-one support, you’re very welcome to book a gentle discovery call with me here:

📅 Book a call: https://calendly.com/yourtimetoshinetherapy/call

This is simply a safe, supportive space for us to talk about what’s been going on for you and explore whether working together feels like the right fit.

You do not have to keep carrying this alone.

If this video helped, please like, comment, and subscribe for more support around anxiety, overthinking, perfectionism, overwhelm, and nervous system healing.

Let me know in the comments:
What situation does your mind keep replaying or trying to solve?

10/04/2026

Have you tried every anxiety tip on the internet and still feel stuck?

Meditation. Breathing exercises. Positive thinking. Affirmations.

And yet the anxiety keeps coming back.

If that’s been your experience, please know this: it does not mean you are failing.

Very often, common anxiety advice only focuses on calming the symptoms in the moment, without addressing what is actually driving the anxiety underneath.

In this video, I explain why so much online anxiety advice can backfire, what may really be keeping the cycle going, and what longer-term healing can look like.

We’ll explore:

✨ why quick-fix anxiety tips often don’t last
✨ how shame and self-blame can worsen anxiety
✨ the deeper drivers like perfectionism and people pleasing
✨ why unprocessed emotions matter
✨ what actually supports lasting relief

If you’ve been thinking, “Why am I still anxious when I’ve tried everything?” — this video is for you.

💛 If this resonated with you and you’d like some one-to-one support, you’re very welcome to book a gentle discovery call with me here:

📅 Book a call: https://calendly.com/yourtimetoshinetherapy/call

This is simply a safe, supportive space for us to talk about what’s been going on for you and explore whether working together feels like the right fit.

You do not have to keep battling this alone.

If this video helped, please like, comment, and subscribe for more support around anxiety, overwhelm, nervous system healing, and emotional wellbeing.

Let me know in the comments:
What anxiety “quick fix” have you tried that didn’t work for you?

07/04/2026

Have you ever been told to “just take a deep breath” when you’re feeling anxious?

While breathing exercises can absolutely help in the moment, they are often only one small part of the bigger picture.

If anxiety keeps returning, it may be a sign that something deeper needs attention.

In this video, I explain why breathing exercises alone don’t usually fix anxiety long term, and what may really be sitting underneath it.

We’ll explore:

✨ why breathing exercises help calm the body temporarily
✨ what happens in the fight-or-flight response
✨ how overthinking keeps anxiety looping
✨ the role of people pleasing and pressure
✨ why unprocessed emotions can show up as anxiety
✨ what actually creates longer-term healing

If you’ve ever thought, “Why does my anxiety keep coming back even though I’m doing all the right things?” — this video will help you understand why.

💛 If this resonated with you and you’d like some one-to-one support, you’re very welcome to book a gentle discovery call with me here:

📅 Book a call: https://calendly.com/yourtimetoshinetherapy/call

This is simply a safe, supportive space for us to talk about what’s been going on for you and explore whether working together feels like the right fit.

You do not have to carry this alone.

If this video helped, please like, comment, and subscribe for more support around anxiety, overwhelm, nervous system regulation, and emotional healing.

Let me know in the comments:
Have breathing exercises helped you, or do you feel your anxiety keeps coming back?

03/04/2026

If your mind won’t switch off, keeps replaying conversations, or constantly jumps to worst-case scenarios, this video is for you.

Overthinking is not a flaw, weakness, or something “wrong” with you. More often, it is your brain’s way of trying to protect you from uncertainty, emotional pain, or perceived danger.

In this video, I explain why overthinking happens, why it can feel impossible to stop, and what it may actually be trying to do for you beneath the surface.

We’ll explore:

✨ why your brain keeps running scenarios on repeat
✨ how overthinking feeds anxiety and overwhelm
✨ the deeper emotional patterns behind rumination
✨ why your nervous system stays on high alert
✨ practical ways to calm the thought loop

If you’ve ever found yourself asking, “Why can’t I just switch my brain off?” — I hope this helps you feel understood and supported.

💛 If this resonated with you and you’d like some one-to-one support, you’re very welcome to book a gentle discovery call with me here:

📅 Book a call: https://calendly.com/yourtimetoshinetherapy/call

This is simply a safe, supportive space for us to talk about what’s been going on for you and explore whether working together feels like the right fit.

You do not have to carry this alone.

If this video helped, please like, comment, and subscribe for more support around anxiety, overthinking, burnout, and emotional healing.

Let me know in the comments:
What is one situation your mind keeps replaying right now?

24/10/2025

Ian Riley
Laura de Quincey
I am closing this page. Can you follow this one instead, please?
https://www.facebook.com/yourtimetoshinetherapy22/

A CBT therapist, I guide you toward better mental health & growth by reshaping thoughts & behaviors.

24/10/2025

, this page is closing. Please follow this page instead. https://www.facebook.com/Yourtimetoshinetherapy22/

A CBT therapist, I guide you toward better mental health & growth by reshaping thoughts & behaviors.

19/10/2025

👋 Important Update for my Valued Followers! 👋

I'm excited to announce that I'm consolidating my Facebook presence to bring you an even better and more focused experience! From now on, all my new content, updates, and direct interactions will be happening on my main page: Your Time to Shine Therapy 22.

I've loved sharing my journey with you here, and I don't want you to miss a single thing! By following my new page, you'll continue to receive:

✨ Inspiring insights on CBT and mental well-being 💡 Practical tips for inner strength and resilience 🗓️ Updates on online classes and events 💖 A supportive community focused on your growth

It's easy to make the switch! Just click the link below and give our new page a follow:

👉 Follow Your time to shine Therapy 22 Here!
https://www.facebook.com/Yourtimetoshinetherapy22/

I'm so grateful for your support and can't wait to connect with you on my primary page. Thank you for being a part of the Your Time to Shine Therapy community!