Horwich Hypnotherapy

19/11/2024

27/09/2024

We asked Ben Kelly from Horwich Hypnotherapy to demonstrate a brief hypnosis session with our Betty to address her overthinking tendencies.

23/08/2024

Saturday Morning Mindfulness

at Horwich Resource / Community Centre

Mindfulness is about learning a set of tools and techniques for everyday life, to stay in the moment, to stay calm, to relax, to have more space in our minds, to be able to choose how we respond to situations and how we show up in life

Over the 50 minutes we learn and practice these skills and get to relax and unwind before the weekend begins

And because I've had a few messages asking, no we won't be sitting on the floor and chanting... you can sit on the floor if you want but chairs are provided

There's no need to know how to do it or have experience, everyone is at a different level

These are life skills that we will all one day need or wish we had, and so it's really worth starting to learn and practice them now

Get in touch for more information and I look forward to seeing you there

Have a great day

Thanks

Ben

22/07/2024

Hypnotherapy is a great tool in helping you to heal and to make the changes that will allow you to have the life you want, and to overcome those things that take you away from the present moment

Whether it's habits, behaviours, outdated stories you tell yourself, traumas, or whatever is getting in your way, get in touch and we can have a chat about how, together, we can help you you to make positive changes in your life

Thanks

Ben

05/07/2024

Having fun with an app allowed me to make this crazy picture of myself!! Good old technology eh!!

Hope you all had a great week and enjoy the weekend

Thanks

02/07/2024

What would you like to change?

Do you have habits or ways of thinking that get in the way of you living the life you want to?

How much different would life be free of those old thoughts and behaviours?

Are you ready to make that change?

Get in touch for more information on how I can help you make transformational changes in your life

www.horwichhypnotherapy.com
07736 071077

16/06/2024

Awesome day at the wellbeing festival today!

Met some really cool people, did a talk on limiting beliefs, ran a mindful breathing class, and got a burnt head

Thanks for hosting such a great event

And that ice-cream was so good

16/06/2024

What a beautiful day its turned into!!

Would have been so easy to write it off the day due to the stormy start and it's now gleaming

And lifes a lot like that at times... too easy to write a day off due to a bad experience, and the more we do so, the more we end up writing weeks, months and years off

When we keep ourselves open to the fact that things can always get better, then we have the opportunity to bounce back more readily and to still enjoy what can be

Hope you're all having a great day

Thanks

Ben

16/06/2024

Let the day begin!!

Spending the day at the family wellbeing festival up rivington

16/06/2024

All set out ready for the wellbeing festival!!!

Happy Fathers Day, have a great day

Horwich Hypnotherapy

04/06/2024

Welcome to Horwich Hypnotherapy. Helping people to make transformational changes, and to take control of their lives.

Using a Solution Focused Approach to Hypnotherapy, a positive talking therapy with the use of hypnosis, to allow you to make the changes you want to see in their lives.

Whether it's improving your mood, gaining confidence, conquering a fear or phobia, stopping smoking or other unwanted habits, losing weight, or anything else, I'll work with you to make lasting, transformational changes.

Using Solution Focused Conversations, Hypnosis, and with elements of CBT, NLP, IEMT and Breathwork, I'll help you to take on new, healthier ways of thinking and behaving, leaving old, unwanted patterns in the past.

Get in touch for more information or to book an appointment.

07736 071 077
www.horwichhypnotherapy.com