Horwich Hypnotherapy

19/09/2025

remember this? he ended up getting chased by the bolder

so often, we just decide to cut out the old behaviour, or simply swap it for a new one... while this can seem to work, so often the old behaviour chases after us

when we're making changes in our lives, it's important, (even if it's difficult and not immediately obvious) to recognise that part of our brain sees a 'positive intention' in the behaviour... to seek comfort, feel safe, cope...

by recognising that 'positive intention' and working on what drove it in the first place, then we can start to make authentic change

it's one of the reasons that I like using hypnosis with my clients, as it's a really straightforward way to connect to the parts of the brain that hold beliefs and memories, and create effective change in a short space of time

if you're feeling stuck in a cycle, get in touch

have a great weekend

thanks

ben

15/09/2025

i'm reading and hearing this a lot at the moment and it's really not surprising

we are inundated with horror images, and often ones that we weren't prepared for, or didn't even expect to see

images and videos of tragedies, murders, assassinations, famines, it really can shock our nervous system

and that's just on the screens that we use to either connect or escape

and then there's all the first hand experiences that people have lived through and are reliving on a daily basis

if you're experiencing flashbacks or intrusive memories, regardless of if you've been through the experience yourself, or seen it online, please get in touch

it doesn't matter how long you've been going through it, if you're struggling with it, there are simple effective techniques to allow your brain to process the memories to give you control over the memories and free you from the flashbacks

Thanks very much

Ben

05/09/2025

When youre ready to break free of an old habit, or an unproductive behaviour, get in touch and I'll help you to take control of your life

03/09/2025

Fears and Phobias are common, and don't always make sense to other people

However they are very easy to resolve, often in a single session

Get in touch to find out more and book an appointment

Have a great day

Thanks

Ben

02/09/2025

More reason to quit! When you're ready to stop, get in touch

27/08/2025

Scary, right?

To be told its all in your head is true, but totally unhelpful

Especially because what happens in the head creates a physical experience that's difficult to argue with

Fears and Phobias, however 'irational' they may sound to someone else, can still get in the way of day to day life, or stop us from doing what we want to do

However, they are actually easy to resolve

If you're struggling, get in touch and we'll get it sorted, quickly

14/08/2025

The heat did an absolute number on my plants and yesterday I finally accepted that it was time for fresh in here... well chuffed

19/11/2024

27/09/2024

We asked Ben Kelly from Horwich Hypnotherapy to demonstrate a brief hypnosis session with our Betty to address her overthinking tendencies.

23/08/2024

Saturday Morning Mindfulness

at Horwich Resource / Community Centre

Mindfulness is about learning a set of tools and techniques for everyday life, to stay in the moment, to stay calm, to relax, to have more space in our minds, to be able to choose how we respond to situations and how we show up in life

Over the 50 minutes we learn and practice these skills and get to relax and unwind before the weekend begins

And because I've had a few messages asking, no we won't be sitting on the floor and chanting... you can sit on the floor if you want but chairs are provided

There's no need to know how to do it or have experience, everyone is at a different level

These are life skills that we will all one day need or wish we had, and so it's really worth starting to learn and practice them now

Get in touch for more information and I look forward to seeing you there

Have a great day

Thanks

Ben

22/07/2024

Hypnotherapy is a great tool in helping you to heal and to make the changes that will allow you to have the life you want, and to overcome those things that take you away from the present moment

Whether it's habits, behaviours, outdated stories you tell yourself, traumas, or whatever is getting in your way, get in touch and we can have a chat about how, together, we can help you you to make positive changes in your life

Thanks

Ben

05/07/2024

Having fun with an app allowed me to make this crazy picture of myself!! Good old technology eh!!

Hope you all had a great week and enjoy the weekend

Thanks