Nature Prescription - Ecotherapy54

12/06/2024

12/03/2024

It’s all about finding what matters most to you and aligning your actions with those values.
Take time to discover what really lights you up inside.
Embrace authenticity and kindness, making a positive impact wherever you go.

Every step towards living with purpose creates a ripple effect of goodness.

Commit to living intentionally, knowing that it brings meaning and fulfillment to your life.

21/02/2024

They’re always out there, amongst the trees, wandering over the rough ground, keeping a low profile but always watching. I never get bored of seeing these beautiful animals in the wild.

#54|45

14/01/2024

It's embarrassing that after 45 years of research and study, the best advice I can give to people is to be a little kinder to each other.
‘ALDOUS HUXLEY’

Let's make it trend
#5445
&bekind

29/11/2023

A beautiful start to the day, the colours that arrived each minute were stunning.
Enjoy the crisp, beautiful bright day, where ever you are and don’t forget to smile.

25/11/2023

Rise and shine☀️ Making a small change that's had a big impact on my mood and sleep: adjusting my morning walk time. 🚶‍♂️
Working from home all day? Trust me, Stepping out to soak up that natural light not only lifts the spirits but ensures I get the right dose for a balanced cortisol rhythm.
It's like a reset button for the day! So, if you're WFH, tweak that morning routine, catch those rays, and feel the positive vibes all day.

29/10/2023

Good morning! Get yourself a hammock, find two trees with a view, wrap up warm and enjoy 😊

22/10/2023

Beautiful and biblical start to the day with

12/10/2023

Have you ever just sat and thunk, about why nature has such a profound impact on our well-being? Let's unveil the scientific secrets behind nature's healing wonders. Here are the top five tips, backed by rigorous research:
Nature Prescription (Ecotherapy):
Guided ecotherapy in natural settings is a mental health powerhouse. Nature's calming influence, coupled with therapeutic guidance, reduces anxiety, depression, and stress. Nature provides a serene, non-judgmental space for reflection.
Source: John A. Barry and Daniel K. Fisher's "A Comprehensive Review of Evidence-Based Complementary and Alternative Medicine Treatments for Anxiety and Depression in Men" (2018).

Forest Bathing (Shinrin-yoku):
In the woods, you breathe phytoncides, compounds from trees. Research confirms that phytoncides lower cortisol, reduce blood pressure, and enhance mood. Mindful forest experiences magnify these benefits.
Source: Ming Kuo's "Forest Bathing and Nature Therapy: A State-of-the-Art Review" (2015).

Vitamin "G" (Green):
Nature's greenery activates your prefrontal cortex, improving emotional control and cognition. It's a natural antidepressant, diminishing depression and anxiety.
Source: Howard Frumkin et al.'s "Green Space, Urbanity, and Health: How Strong Is the Relation?" (2017).

Nature Sounds Therapy:
Nature's rhythmic sounds induce relaxation, lowering cortisol, heart rate, and enhancing sleep quality. They're a natural mood enhancer.
Source: Rachel L. Summey and Daniel J. Tward's "A Review of Nature Sound Preferences" (2019).

Grounding:
Grounding is associated with a range of benefits, including reduced inflammation, improved sleep, and overall well-being. This practice's anti-inflammatory effects offer relief from chronic pain, enhance sleep quality, and boost energy levels. Grounding also facilitates a profound sense of calm and vitality by reconnecting individuals with the Earth's natural charge. These scientifically supported benefits underscore the effectiveness of grounding for promoting better health.
Source: Earthing - The Most Important Health Discovery Ever!' by Clinton Ober, Stephen T. Sinatra, and Martin Zucker.
These practices aren't mere fluff; they're scientifically grounded. Nature's embrace truly heals, and understanding the science behind it deepens our appreciation of its mental well-being benefits.

Which tip resonates with you the most? Share your thoughts below!
#54&45

12/10/2023

What if the stars where a tapestry of your life!
In the constellations, I see connections, just as in the people who have graced my path. Some fleeting, others constant, but all leaving their mark on my story.

The dark skies, too, are a part of this tapestry, reminding me that even in the challenges, there's beauty to be found.

10/10/2023

Today, let's take a moment to truly grasp the significance of mental health. Honestly, it feels like mental well-being should be at the forefront of our minds every single day. In a world that never seems to slow down, nurturing our mental health should become an integral part of our daily routine. Whether it's embarking on an early morning stroll to bask in the gentle morning sun, allowing its rays to reset our circadian rhythms, or simply sharing a heartfelt chat with a friend over a steaming cup of tea, every one of these actions holds a profound place in our lives.
It's great to see the amount of incredible services, groups, and pages dedicated to supporting mental health. It's a testament to the kindness and empathy that people have for one another.
Studies in psychology have shown that acts of kindness and helping others can trigger the release of oxytocin, a hormone that promotes feelings of love, trust, and bonding. This, in turn, can improve one's mood and overall sense of well-being. So, let's continue to spread love, kindness, and support far and wide.

29/09/2023

Under the vast canvas of the night sky, we find a connection that transcends millennia. Aristotle, the ancient philosopher, contemplated the stars and their role in our existence. 🧘‍♂️

His belief in the harmony of the cosmos resonates even today. 🌟 When we immerse ourselves in nature, especially under the stars, we tap into a source of inner peace and well-being.

18/09/2023

“Gateway to the soul”
The soul never ages; it's the social expectations placed upon the human body during life's milestones. Stay connected to your inner child, nurture your youthfulness, and don't let the burden of age consume you before it's too late.

14/09/2023

As I get older, I've come to realise some truths: Lost money can often be recovered, but lost time is an irreplaceable commodity. The ability to learn, adapt, and transform is a remarkable superpower. Your identity extends far beyond your job title.
True networking isn't about taking, but giving and helping others. Each mistake is a valuable lesson on the path to improvement. And never underestimate the importance of good manners, as they are as crucial as a good education. Life's lessons, woven together, create the tapestry of wisdom that guides us on our journey.

So, as we grow older, let's remember to cherish moments with loved ones, collect precious memories, laugh, love, forgive freely, go on adventures, and allow your inner child to play.