What is a sound bath? 🤔
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY ☯️
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and pillow. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including shamanic drums, crystal singing bowls, chimes, and ocean drum 🥁
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state 💫
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation
Date: Wednesday 17th July
Time: 7pm-8pm
Exchange: £10
Location: Amore, 338 Manchester Road, Westhoughton, BL5 3JT
Please DM us if you would like to book…all you need to bring is a pillow 😊💚
NOT SUITABLE FOR THOSE WITH A PACEMAKER OR WOMEN IN THEIR FIRST TRIMESTER OF PREGNANCY
What is a sound bath? 🤔
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY ☯️
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and pillow. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including shamanic drums, crystal singing bowls, chimes, and ocean drum 🥁
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state 💫
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation
Date: Wednesday 3rd July
Time: 7pm-8pm
Exchange: £10
Location: Amore, 338 Manchester Road, Westhoughton, BL5 3JT
Please DM us if you would like to book…all you need to bring is a pillow 😊💚
NOT SUITABLE FOR THOSE WITH A PACEMAKER OR WOMEN IN THEIR FIRST TRIMESTER OF PREGNANCY
What is a sound bath? 🤔
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY ☯️
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and pillow. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including shamanic drums, crystal singing bowls, chimes, and ocean drum 🥁
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state 💫
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation
Date: Wednesday 5th June
Time: 7pm-8pm
Exchange: £10
Location: Amore, 338 Manchester Road, Westhoughton, BL5 3JT
Please DM us if you would like to book…all you need to bring is a pillow 😊💚
NOT SUITABLE FOR THOSE WITH A PACEMAKER OR WOMEN IN THEIR FIRST TRIMESTER OF PREGNANCY
What is a sound bath? 🤔
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY ☯️
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and pillow. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including shamanic drums, crystal singing bowls, chimes, and ocean drum 🥁
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state 💫
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation
Date: Wednesday 24th April
Time: 7pm-8pm
Exchange: £10
Location: Amore, 338 Manchester Road, Westhoughton, BL5 3JT
Please DM us if you would like to book…all you need to bring is a pillow 😊💚
NOT SUITABLE FOR THOSE WITH A PACEMAKER OR WOMEN IN THEIR FIRST TRIMESTER OF PREGNANCY
WEDNESDAY SOUND BATH MEDITATION ♥️
Are you feeling stressed, anxious, not sleeping, low mood or just generally unbalanced?
Or are you in a beautiful flow state enjoying all that the universe is providing at the minute? ✨
However you are feeling, I invite you to join me for an hour of beautiful sounds, frequencies and vibrations as we work deep within the physical and emotional body on a cellular level
Date: Wed 13th March
Time: 7pm-8pm
Venue: Amore
338 Manchester Road
Westhoughton
BL5 3JT
Exchange: £10
I play with an amazing collection of the most beautiful and powerful alchemy crystal singing bowls, shamanic drums, ocean drums and Koshi chimes.
PHYSICAL AND EMOTIONAL BENEFITS
Reduced stress and anxiety.
Aids sleep.
Creates a deep sense of well being and even promotes healing, returning the body's own vibrations to their natural state.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER.
Please bring a pillow and a bottle of water if you wish🙏🏻💚🎶
To reserve a space or for more details DM me 🙏🏻💛🌸
WEDNESDAY SOUND BATH MEDITATION ♥️
Are you feeling stressed, anxious, not sleeping, low mood or just generally unbalanced?
Or are you in a beautiful flow state enjoying all that the universe is providing at the minute? ✨
However you are feeling, I invite you to join me for an hour of beautiful sounds, frequencies and vibrations as we work deep within the physical and emotional body on a cellular level
Date: Wed 14th Feb ❤️
Time: 7pm-8pm
Venue: Amore
338 Manchester Road
Westhoughton
BL5 3JT
Exchange: £10
I play with an amazing collection of the most beautiful and powerful alchemy crystal singing bowls, shamanic drums, ocean drums and Koshi chimes.
PHYSICAL AND EMOTIONAL BENEFITS
Reduced stress and anxiety.
Aids sleep.
Creates a deep sense of well being and even promotes healing, returning the body's own vibrations to their natural state.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER.
Please bring a pillow and a bottle of water if you wish🙏🏻💚🎶
To reserve a space or for more details DM me 🙏🏻💛🌸
WEDNESDAY SOUND BATH MEDITATION ♥️
Are you feeling stressed, anxious, not sleeping, low mood or just generally unbalanced?
Or are you in a beautiful flow state enjoying all that the universe is providing at the minute? ✨
However you are feeling, I invite you to join me for an hour of beautiful sounds, frequencies and vibrations as we work deep within the physical and emotional body on a cellular level
Date: Wed 31st Jan
Time: 7pm-8pm
Venue: Amore
338 Manchester Road
Westhoughton
BL5 3JT
Exchange: £10
I play with an amazing collection of the most beautiful and powerful alchemy crystal singing bowls, shamanic drums, ocean drums and Koshi chimes.
PHYSICAL AND EMOTIONAL BENEFITS
Reduced stress and anxiety.
Aids sleep.
Creates a deep sense of well being and even promotes healing, returning the body's own vibrations to their natural state.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER.
Please bring a pillow and a bottle of water if you wish🙏🏻💚🎶
To reserve a space or for more details DM me 🙏🏻💛🌸
WEDNESDAY SOUND BATH MEDITATION ♥️
Are you feeling stressed, anxious, not sleeping, low mood or just generally unbalanced?
Or are you in a beautiful flow state enjoying all that the universe is providing at the minute? ✨
However you are feeling, I invite you to join me for an hour of beautiful sounds, frequencies and vibrations as we work deep within the physical and emotional body on a cellular level
Date: Wed 24th January
Time: 7pm-8pm
Venue: Amore
338 Manchester Road
Westhoughton
BL5 3JT
Exchange: £10
I play with an amazing collection of the most beautiful and powerful alchemy crystal singing bowls, shamanic drums, ocean drums and Koshi chimes.
PHYSICAL AND EMOTIONAL BENEFITS
Reduced stress and anxiety.
Aids sleep.
Creates a deep sense of well being and even promotes healing, returning the body's own vibrations to their natural state.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER.
Please bring a pillow and a bottle of water if you wish🙏🏻💚🎶
To reserve a space or for more details DM me 🙏🏻💛🌸
WEDNESDAY SOUND BATH MEDITATION ♥️
Are you feeling stressed, anxious, not sleeping, low mood or just generally unbalanced?
Or are you in a beautiful flow state enjoying all that the universe is providing at the minute? ✨
However you are feeling, I invite you to join me for an hour of beautiful sounds, frequencies and vibrations as we work deep within the physical and emotional body on a cellular level
Date: Wed 17th January
Time: 7pm-8pm
Venue: Amore
338 Manchester Road
Westhoughton
BL5 3JT
Exchange: £10
I play with an amazing collection of the most beautiful and powerful alchemy crystal singing bowls, shamanic drums, ocean drums and Koshi chimes.
PHYSICAL AND EMOTIONAL BENEFITS
Reduced stress and anxiety.
Aids sleep.
Creates a deep sense of well being and even promotes healing, returning the body's own vibrations to their natural state.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER.
Please bring a pillow and a bottle of water if you wish🙏🏻💚🎶
To reserve a space or for more details DM me 🙏🏻💛🌸
WEDNESDAY SOUND BATH MEDITATION ♥️
Are you feeling stressed, anxious, not sleeping, low mood or just generally unbalanced?
Or are you in a beautiful flow state enjoying all that the universe is providing at the minute? ✨
However you are feeling, I invite you to join me for an hour of beautiful sounds, frequencies and vibrations as we work deep within the physical and emotional body on a cellular level
Date: Wed 27th December
Time: 7pm-8pm
Venue: Amore
338 Manchester Road
Westhoughton
BL5 3JT
Exchange: £10
I play with an amazing collection of the most beautiful and powerful alchemy crystal singing bowls, shamanic drums, ocean drums and Koshi chimes.
PHYSICAL AND EMOTIONAL BENEFITS
Reduced stress and anxiety.
Aids sleep.
Creates a deep sense of well being and even promotes healing, returning the body's own vibrations to their natural state.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER.
Please bring a pillow and a bottle of water if you wish🙏🏻💚🎶
To reserve a space or for more details DM me 🙏🏻💛🌸
WEDNESDAY SOUND BATH MEDITATION ♥️
Are you feeling stressed, anxious, not sleeping, low mood or just generally unbalanced?
Or are you in a beautiful flow state enjoying all that the universe is providing at the minute? ✨
However you are feeling, I invite you to join me for an hour of beautiful sounds, frequencies and vibrations as we work deep within the physical and emotional body on a cellular level
Date: Wed 20th November
Time: 7pm-8pm
Venue: Amore
338 Manchester Road
Westhoughton
BL5 3JT
Exchange: £10
I play with an amazing collection of the most beautiful and powerful alchemy crystal singing bowls, shamanic drums, ocean drums and Koshi chimes.
PHYSICAL AND EMOTIONAL BENEFITS
Reduced stress and anxiety.
Aids sleep.
Creates a deep sense of well being and even promotes healing, returning the body's own vibrations to their natural state.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER.
Please bring a pillow and a bottle of water if you wish🙏🏻💚🎶
To reserve a space or for more details DM me 🙏🏻💛🌸
WEDNESDAY SOUND BATH MEDITATION ♥️
Are you feeling stressed, anxious, not sleeping, low mood or just generally unbalanced?
Or are you in a beautiful flow state enjoying all that the universe is providing at the minute? ✨
However you are feeling, I invite you to join me for an hour of beautiful sounds, frequencies and vibrations as we work deep within the physical and emotional body on a cellular level.
SOUND BATH HEALING MEDITATION🎶
Date: Wed 29th November
Time: 7pm-8pm
Venue: Amore
338 Manchester Road
Westhoughton
BL5 3JT
Exchange: £10
This is a very special and unique event.
I play with an amazing collection of the most beautiful and powerful alchemy crystal singing bowls, ocean drums, triangle pyramids and Koshi chimes.
PHYSICAL AND EMOTIONAL BENEFITS
Reduced stress and anxiety.
Aids sleep.
Creates a deep sense of well being and even promotes healing, returning the body's own vibrations to their natural state.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER.
Please bring a pillow and a bottle of water if you wish🙏🏻💚🎶
To reserve a space or for more details DM me 🙏🏻💛🌸
This weeks sound bath:
Date: Wednesday 17th May
Time: 7pm-8pm
Exchange: £10
Location: Amore, 338 Manchester Road, Westhoughton, BL5 3JT
🙏🏼💚
Ready for sound tonight 💚
WEDNESDAY & THURSDAY SOUND BATH MEDITATION ♥️
Are you feeling stressed, anxious, not sleeping, low mood or just generally unbalanced?
Then please join me for an hour of beautiful sounds, frequencies and vibrations as we work deep within the physical and emotional body on a cellular level.
SOUND BATH HEALING MEDITATION🎶
Date: Wednesday 23rd November OR
Thursday 24th November
Time: 7pm-8pm
Venue: Amore
338 Manchester Road
Westhoughton
BL5 3JT
Exchange: £10
This is a very special and unique event.
I play with an amazing collection of the most beautiful and powerful quarts, gem stones alchemy crystal singing bowls, and Koshi chimes.
PHYSICAL AND EMOTIONAL BENEFITS
Reduced stress and anxiety.
Aids sleep.
Creates a deep sense of well being and even promotes healing, returning the body's own vibrations to their natural state.
NOT SUITABLE FOR THE FIRST TRIMESTER OF PREGNANCY, AND FOR THOSE WHO HAVE A PACEMAKER.
Please bring a pillow, water and ensure your body is hydrated and you do not have a full stomach to get the best out of your experience🙏🏻💚🎶
NOTE :
Please wear comfortable clothing
To reserve a space or for more details DM me 🙏🏻💛🌸
We are SUPER EXCITED to announce that the beautiful Gina Shengas has joined the Zenity team 🙌🏻 👑 🌸💫
Gina will offer the following treatments:
Energy Healing 1 hour £45 ✨
Reflexology 1 hour £50 🦶
Reflexology infused with Energy Healing 2 hours £60 🌸💫
To book message @gina_the_healer directly 💖
Thank you so much to Kay Lou for taking some of the tribe for a breathwork and cold water therapy session today 🙏🏼💖
It was an incredible experience 🙌🏻
Can’t wait to book in again!!! 🌊
The energy was INCREDIBLE at the women’s circle on Friday 🙌🏻💫
Our circles allow women to come together in a safe space, we laugh, we cry, we hug, we share 🥰
The next circle is Friday 9.30am-11.30 🦋 £10 exchange 🦋
Please don’t feel awkward if you want to come alone, we are all sisters and we are here to support each other 💖
DM for further info or if you would like to book a space 🙏🏼💖💫
#zenity #sisterhood #risingphoenix #love #support #safespace #everyoneiswelcome
MIXED CIRCLE this TUESDAY 20th JULY 9.30am-11.30am💖💙
On Tuesday we will be holding a mixed circle at Zenity. Are you feeling the calling to be with your brothers and sisters?
Men's and Women's circles are so so replenishing for the mind and soul. Will you gift yourself this 2 hours of self love and growth.
This weeks theme is meditation and will include a 40 minute guided meditation🧘🏻♀️ 🧘♂️
Please message us if you would like a place as space is limited 🙏🏼🌟🌈💖
#meditation #zenity #selflove #stillthemind #timeforyou