Zenity

11/05/2026

What is a sound bath? 🤔

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY ☯️

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and pillow. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including shamanic drums, crystal singing bowls, chimes, and ocean drum 🥁

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state 💫

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation

Date: Every Wednesday

Time: 7pm-8pm

Exchange: £10

Location: Amore, 338 Manchester Road, Westhoughton, BL5 3JT

Please DM if you would like to book…all you need to bring is a pillow 😊💚

NOT SUITABLE FOR THOSE WITH A PACEMAKER OR WOMEN IN THEIR FIRST TRIMESTER OF PREGNANCY

29/04/2026

Look what’s on in Westhoughton this weekend 👀

⬇️⬇️⬇️⬇️⬇️⬇️⬇️

🐮🐮🐮Howfen Farmers Market 🐮🐮🐮

kyria.wellness.studio
Saturday 2nd May
9am-2pm

100 Market Street
Westhoughton

🍯 ☕️ 🍰 🥛 🍫 🕯️ 🎨

FRESH COFFEE * LOCAL HONEY * CHEESECAKE * RAW MILK * MILKSHAKES * BALKAN FOOD * HOME FRAGRANCE * SILVER JEWELLERY * CACAO * CRYSTALS * CANDLES * 3D PRINTING * CROCHET * ART * WOODCRAFT * FOREVER SKINCARE *

Let’s go and shop local 💚

🐮🐮🐮

19/04/2026

🙏🏼PLEASE HELP🙏🏼

My good friend gemwes has dedicated her life to helping children in care.

She has has spent the last few years creating mentoring and one to one help for children who have been lost in the system.

She has tirelessly worked to raise awareness around how these children are treated, as they are too young to have own voice.

She approached Simon Squibb with a proposal to change the way these children are heard, and has now managed to get a petition together which will help children in the care system get one to mentoring and help.

Gemma came from the system and has had a very difficult life, which is why she has now dedicated her life to make sure that no child suffers the way she did

This petition will shine a light on all the children who are currently living in the dark 🌗

I would be so grateful if you could sign the petition, it takes less than 60 seconds 🙏🏼💚

https://petition.parliament.uk/petitions/762405

For updates on this you can follow her on:

https://www.instagram.com/gemwes?igsh=MWpocGg2Nm5wb3VtNg==

These children deserve to be seen, heard and have a voice ✨

22/03/2026

THE WIZARD WAS NEVER IN CONTROL… AND THAT SHOULD BOTHER YOU. A good read…

There’s a reason The Wizard of Oz never really leaves the collective mind.

Most people remember the surface…
A girl.
A storm.
A strange land.
A journey back home.

But slow it down for a second—actually look at it.

Something doesn’t sit right.

Dorothy didn’t escape reality.
She was initiated into it.

The tornado wasn’t just a storm.
It was the moment everything familiar got ripped away.
The moment illusion cracked.
The moment comfort stopped being an option.

And what’s waiting on the other side?

A world that’s more colorful…
…but also more deceptive.

Sound familiar?

Look at the path she’s told to follow—
The Yellow Brick Road.

Gold. Wealth. Promise. Direction.

A path so clearly laid out it feels like destiny…
yet every step is filled with distractions, detours, and characters who seem to help—
but never quite complete her.

Because here’s the uncomfortable truth:

The path was never designed to take her somewhere.
It was designed to keep her moving.

Now look at the companions she picks up along the way:

The Scarecrow — told he has no brain, yet constantly proves he can think.
The Tin Man — told he has no heart, yet feels more than anyone else.
The Lion — told he has no courage, yet shows it when it actually matters.

None of them were lacking.

They were conditioned to believe they were.

And then we get to the grand reveal—

The Wizard.

The all-powerful authority.
The figure everyone fears… reveres… obeys.

And what is he, really?

A man behind a curtain.
Pulling levers.
Projecting illusions.
Amplifying his voice to seem larger than he is.

A performance.
A construct.
A controlled perception.

And this is where it stops being a story…
and starts getting uncomfortably close to reality.

Because now it’s not about Dorothy anymore.

It’s about you.

How many roads have you followed just because they were laid out in front of you?
How many parts of yourself were you taught are missing… broken… or not enough?
How many “wizards” have you trusted without ever thinking to look behind the curtain?

Here’s the real twist most people miss:

Dorothy had the power to leave the entire time.

The ruby slippers weren’t a reward.
They were a reminder.

Nothing in that world was ever truly controlling her—
except the belief that she needed something outside herself to get back “home.”

So maybe the real rabbit hole isn’t out there somewhere.

Maybe it’s recognizing how many layers of illusion you’ve accepted as normal.

And maybe…
the moment you stop blindly walking the road—

is the exact moment you realize you were never lost in the first place.

So be honest with yourself:

Are you still following the path…

—or are you finally ready to turn around and look behind the curtain?

The road to the Emerald City

20/03/2026

🥒🧄🥕JUICE CLENSE🥕🧄🥒

Im super excited to team up with pressedupnorth_23 to bring you a selection of delicious, nutritious, healthy juices!

Have you ever considered a juice cleanse?

PRESSED UP NORTH 🥇
Cleanses consist of 4 juices daily. You also have 3 litres water and can have optional Soups if need be. It’s a breakfast, dinner, tea, and supper approach, starting and finishing the day with a green juice, and having the just beet it and turbo life for dinner & tea in whichever order you like. When consuming herbal teas, ensure you leave it 30 minutes before consuming cold pressed juice.

What you get from us on a cleanse:
Flavours:
1. Turbo Life 🔥 🥕 🍏 🍋
Organic apple, carrot, lemon, & ginger

2. Just Beet it 🎧 🍎 🍋 🥒
Organic beets, apple, lemon, cucumber

3. Alkaliser 🍏 🥒 🥬 🍃 🍋
Organic apple, cucumber, seasonal greens (chard, kale, spinach, cavolo nero) lemon

4. Mother Earth 🌍 🥒 🥬 🍋
Organic cucumber, seasonal greens, lemon, celery, wheatgrass

Prices/Packages:
3 day £54
4 day £72
5 day £90
7 day £120

Juices are delivered to me Sunday evening therefore all orders need to be in by Saturday morning 🌅

If you would like more information or to place an order, just send me a direct message 💚

15/03/2026

There are 2 sound events on this week ✨

What is a sound bath? 🤔

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY ☯️

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and pillow. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including shamanic drums, crystal singing bowls, chimes, and ocean drum 🥁

When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state 💫

The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation ✨

Exchange: £10

Location: 338 Manchester Road, Westhoughton, BL5 3JT

Please DM if you would like to book…all you need to bring is a pillow 😊💚

NOT SUITABLE FOR THOSE WITH A PACEMAKER OR WOMEN IN THEIR FIRST TRIMESTER OF PREGNANCY

07/03/2026

10/02/2026

🌹 Did you hear the whisper🌹

Of the great mother

Has she been calling you?

Inviting you to make space, so she can connect with you ❤️

And whisper her loving guidance

She is waiting for you 💫

✨✨✨✨✨

How often do we make time to sit and listen? How often do we use the excuse that we don’t have time? There’s always something to do, somewhere to go, a meal to be made, washing to do

This is your invitation to make space for you. When we set the intention to connect with our womb space, to the ancestral knowledge we all hold deep within, something happens. An ancient wisdom begins to stir, softly, gently, ready to be activated

Change doesn’t always announce itself with a bang, more of a gentle clearing… a soft knowing that we are ready to clear the old and step into the new

Can pain surface? Yes of course. Is there discomfort? Most probably. This is what happens when we do the inner work. When we want to clear things we must acknowledge what we have been storing there for far too long. It must be witnessed before it can be released.

Here is your invitation to step into that space. A place to be held while you gently navigate what needs to be cleared

Making space… for whatever change you want to call in 🕊️

Don’t have time? I am hold these sessions daytime/evening/weekend, I carve out the time that fits with you

Don’t have the exchange? You can pay weekly or monthly… money blocks should never be a reason you aren’t able to invest in yourself

Every woman deserves the opportunity to learn how to connect to the sacred within 🌹

This is an invitation to a 2 hour session to connect with your heart and your womb. The exchange is £60.

If you feel the call please DM me so we can arrange a date and time… and remember, everything happens in divine timing 🙏🏼 ✨

08/12/2025

Raising children while healing your own past is one of the most challenging things a parent can do, yet it is the quiet revolution of our generation.

You are not failing. You are not “too emotional.” You are doing work no previous generation had the tools or words to attempt.

Every time you choose calm over yelling, every time you pause instead of repeating old patterns, every time you repair instead of explode, you are rewiring two nervous systems at once—yours and your child’s.

This is why it feels heavy. This is why it feels overwhelming. And this is why it matters.

You are the bridge where generational hurt ends and emotional safety begins. Your child’s future peace, resilience, and capacity for empathy will exist because of the intentional, difficult, and tender work you are doing now.

It is not easy, but it is the most important work you will ever do. By showing yourself patience and compassion, you model the same for your child, creating a foundation of emotional strength that will last a lifetime.