Injury Mechanics

25/09/2025

WHAT IS NEXT LEVEL 📈?

Next Level By Injury Mechanics is about making good athletes great using data driven performance 👀

With the additions of;

Altitude Traininig ⛰️
Force Plate Testing 🦵
Biomechanics & Gait Analysis 🏃🏻‍♂️
Blood Lactate Threshold Testing 🩸

Our aim is the "fine tune" your performance. A lot of the time, being able to simply train more, harder and for longer isn't advisable or achievable whilst trying to schedule everything in around work and life

So, we're here to help you train smarter 🤓

Identifying underlying weaknesses and asymmetries in strength using forceplates testing to reduce injury risk and increase function ⚖️

Analyse biomechanics to improve running posture and technique to avoid wasted energy in poor form and highlighting injury risk 🏃🏻‍♂️

Testing blood lactate levels during exercise protocols to determine your accurate training zone so we know how and when to keep your "easy sessions" easy and your "hard sessions" hard! 🔥

Making Altitude Training accessible to those who take their training really seriously! Aiming to form adaptation within your blood to increase red blood cells and haemoglobin mass allowing for greater oxygen transportation to your muscles, enhancing stamina and lactic acid tolerance 🫁

Get in touch for more information or book directly via our website www.injurymechanics.com 🌐

06/08/2025

We’re excited to share our latest YouTube video, where we take you behind the scenes of how we assess, manage, and rehabilitate musculoskeletal injuries using a structured, evidence-based approach.

Whether you're recovering from an injury or simply curious about our process, this video will walk you through how we:

✅ Identify the root cause of your pain
✅ Apply clinical reasoning and tailored rehabilitation strategies
✅ Use evidence-based practices to deliver effective and efficient outcomes


👉 Watch the video here: https://youtu.be/QyJOZEAYULs?si=Ir8RZE8FdVJgYiLW

📌 While you're there, subscribe to our YouTube channel so you never miss helpful tips and educational content.

For more resources or to book your next appointment, head to our website:
🌐 www.injurymechanics.com

Thanks for being part of our community and for trusting us with your health.

To your recovery and well-being,
The Injury Mechanics Team

Here we discuss the wide range of Musculoskeletal (MSK) injuries we'll see on a regular basis within a clinical setting, how each of us go about guiding clie...

05/08/2025

FINISHING TOUCHES ✨️

We're currently putting the final pieces of the puzzle together for our expansion at Injury Mechanics Bolton! 🧩

A lot has gone into this project, including a huge revamp of our building, an increase in services we offer, professional sport level equipment and athletic performance programming 🔥

We can't wait to bring the "Next Level" in the very near future! 💪

We also have a very exciting relocation project happening at our new Leyland Location 📍

2025 has so far been an extremely busy year for us with everything going on but we're so excited to share these developments with you! 🙏

The Injury Mechanics Team

www.injurymechanics.com

16/07/2025

IT'S NEARLY TIME ⌛️

Our big scale revamp is almost completed.

Unbox next level equipment, touch of decorating, little bit of plumbing and no doubt another tip run and we are there!

Injury Mechanics Bolton is ready to LEVEL UP 🔥

With Injury Mechanics Leyland not far behind 👀😎

We can't wait to show you what we have in store ✅️

Eye peeled 👀

www.injurymechanics.com

20/05/2025

🎥Knee Pain When Squatting?
Don't Just Blame Your Form👇

If your knees hurt during or after squats, it's usually not just bad technique - it could be poor ankle mobility, weak glutes, or loss of control through the movement.

Here's a quick 3-step checklist to screen yourself:
1️⃣Ankle mobility (can your knee pass your toes?)
2️⃣Hip control (can your glutes stabilise under load?)
3️⃣Knee alignment (are your knees tracking properly?)

🔁Save this for your next leg day
📩DM me if knee pain's limiting your training
📍Based at Injury Mechanics, Bolton

09/05/2025

Have you struggled with tendinitis before?

Check out this video of Jonathan, Maria and Gus discussing such topic! 🤓

In this video, we discuss the theory behind tendon injuries, overuse and how to assess the risk factors. Evidence based practice applied with the use of the ...

23/04/2025

Hey, welcome to our YouTube channel! 🎥

We wanted to bring our clients some valued content and information away from the gimmicks and myths of Google/Social Media!

Here's one of our discussions on lower back pain!

We'd love to hear your feedback and please show the channel some support and please hit the subscribe button 😬

Enjoy!

Jonathan, Maria & Gus

Lower back pain can be a debilitating injury for anyone. From someone within the highest level of athletic performance to everyday office workers. It can, an...

03/04/2025

IT'S FILMING DAY 🎥

Getting ready to educate 💪
girven

03/04/2025

Welcome to the team, Oliver!

Exciting news! OCTherapy is officially opening its books at , Bolton on April 8th! 🎉 Specialising in injury assessments, recovery and sports massage, I’m here to help you move, perform, and feel better.

📍 Location: 30 Chorley New Road, Bolton, BL1 4AP
📅 Opening: April 8th
📖 Bookings now open! Link in bio!

Whether you’re an athlete pushing your limits or just need to relieve tension, let’s get you feeling your best. Drop a comment or DM to book your session!

03/04/2025

Sports Massage Saturdays!

🚨SMS ALERT🚨

💆Sports Massage Saturdays with Jordan Taylor

🗓️Saturdays are for Sports Massage - we have a lot of people asking so now we are making sure it is on the menu! Jordan will provide this alongside the team at Leyland with Abbie, Jonathan and Gus. We will do some proper introductions soon.

✅ So in the meantime if you have heavy limbs or feeling a bit tight - Click below to book in:

www.injurymechanics.com

27/03/2025