Injury Mechanics

16/07/2025

IT'S NEARLY TIME ⌛️

Our big scale revamp is almost completed.

Unbox next level equipment, touch of decorating, little bit of plumbing and no doubt another tip run and we are there!

Injury Mechanics Bolton is ready to LEVEL UP 🔥

With Injury Mechanics Leyland not far behind 👀😎

We can't wait to show you what we have in store ✅️

Eye peeled 👀

www.injurymechanics.com

20/05/2025

🎥Knee Pain When Squatting?
Don't Just Blame Your Form👇

If your knees hurt during or after squats, it's usually not just bad technique - it could be poor ankle mobility, weak glutes, or loss of control through the movement.

Here's a quick 3-step checklist to screen yourself:
1️⃣Ankle mobility (can your knee pass your toes?)
2️⃣Hip control (can your glutes stabilise under load?)
3️⃣Knee alignment (are your knees tracking properly?)

🔁Save this for your next leg day
📩DM me if knee pain's limiting your training
📍Based at Injury Mechanics, Bolton

09/05/2025

Have you struggled with tendinitis before?

Check out this video of Jonathan, Maria and Gus discussing such topic! 🤓

In this video, we discuss the theory behind tendon injuries, overuse and how to assess the risk factors. Evidence based practice applied with the use of the ...

23/04/2025

Hey, welcome to our YouTube channel! 🎥

We wanted to bring our clients some valued content and information away from the gimmicks and myths of Google/Social Media!

Here's one of our discussions on lower back pain!

We'd love to hear your feedback and please show the channel some support and please hit the subscribe button 😬

Enjoy!

Jonathan, Maria & Gus

Lower back pain can be a debilitating injury for anyone. From someone within the highest level of athletic performance to everyday office workers. It can, an...

03/04/2025

IT'S FILMING DAY 🎥

Getting ready to educate 💪
girven

03/04/2025

Welcome to the team, Oliver!

Exciting news! OCTherapy is officially opening its books at , Bolton on April 8th! 🎉 Specialising in injury assessments, recovery and sports massage, I’m here to help you move, perform, and feel better.

📍 Location: 30 Chorley New Road, Bolton, BL1 4AP
📅 Opening: April 8th
📖 Bookings now open! Link in bio!

Whether you’re an athlete pushing your limits or just need to relieve tension, let’s get you feeling your best. Drop a comment or DM to book your session!

03/04/2025

Sports Massage Saturdays!

🚨SMS ALERT🚨

💆Sports Massage Saturdays with Jordan Taylor

🗓️Saturdays are for Sports Massage - we have a lot of people asking so now we are making sure it is on the menu! Jordan will provide this alongside the team at Leyland with Abbie, Jonathan and Gus. We will do some proper introductions soon.

✅ So in the meantime if you have heavy limbs or feeling a bit tight - Click below to book in:

www.injurymechanics.com

27/03/2025

03/02/2025

WE ARE INJURY MECHANICS 💪

We've been a little quiet on social media recently, but that doesn't mean we haven't been busy!

With plenty going on in the background, it's time to reintroduce ourselves ✌️

Our 3 directors are Gus, Jonathan and Maria. Supported by our amazing team of Sue, Abbie, Tom, Katy and Karen 🫶

As qualifications go, we're one of the highest qualified teams in the North-West;

MSc In Sports Injury Rehabilitation⠀
MSc In Sports Therapy⠀
MSc In Musculoskeletal Physiotherapy⠀
MSc In Sports Medicine⠀
BSc (Hons) in Sport Rehabilitation⠀
BSc (Hons) in Sports Therapy (x2)⠀
BSc (Hons) in Physiotherapy⠀
BSc (Hons) in Sport and Exercise Therapy⠀
BA (Hons) in Sport and Business⠀⠀
Level 3 Pilates Diploma (x2)⠀
Level 4 Exercise after Stroke Diploma⠀
Qualified Injection Therapist⠀
Qualified Phlebotomomist⠀
⠀
If you're looking for a team that can get to the root of your pain and injury, focusing on evidence based practice, we've got you covered! 🎓
⠀
View our availability and book your appointment via our website 🌐⠀

www.injurymechanics.com
⠀
The Injury Mechanics Team 🔥