OJL Pro Injury Clinic

Home
United Kingdom
Bolton
OJL Pro Injury Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OJL Pro Injury Clinic, Medical and health, Bolton.

06/08/2025

🔥 This Weekend Only – 20% OFF All Treatments! 🔥

Whether you need to release tight muscles, recover after training, or just give your body a reset, now’s the perfect time to book in.

📅 Offer valid this Friday, Saturday & Sunday only.
💆‍♀️ Massage | 🔥 Cupping | 🧘 Rehab & Mobility

Spaces will go fast — message the page to grab your spot!

04/08/2025

💪🏼 Season Ready! 💪🏼

Last weekend’s session was all about prep for the season ahead — combining deep tissue massage to release tight muscles and cupping therapy to boost blood flow and speed up recovery.

Regular maintenance like this keeps the body moving well, reduces the risk of injury, and helps performance stay at its best.

📲 Want to get match-ready? DM to book your treatment.

Recover, Rebuild, Renew 🚀

10/07/2025

🟣 Cupping Marks Explained 🟣

Noticed round marks after a cupping session? They might look like bruises, but don’t worry — they’re totally normal and pain-free!

These marks are a sign of:
✔️ Increased blood circulation
✔️ Tension + stagnation being released
✔️ Your body beginning the healing process

They usually fade within a few days depending on your skin and muscle tightness.

📲 DM if you have questions or want to give cupping a try.

Recover, Rebuild, Renew 🚀

24/06/2025

⚽ Pre-Season Prep in Full Swing! 💪🏼

This client is a referee heading into pre-season, so we’re focusing on two key areas:

✅ Maintenance massage to keep muscles loose, reduce fatigue, and support recovery from ongoing training
✅ Form corrections to ensure his rehab exercises are done effectively and safely as part of his tendon recovery plan

Staying consistent with hands-on treatment and rehab is key for long-term performance. Whether you’re an athlete or just active day-to-day, movement matters.

📲 Ready to get your body prepped and performing at its best? DM to book in.

Recover, Rebuild, Renew 🚀

14/05/2025

🎓 Now Taking on New Clients! 🎉

As I come to the end of my Master’s degree in Physiotherapy, I’m excited to open up more availability in the clinic!

Over the past couple of years, I’ve been expanding my skills, learning from some incredible teams, and refining how I support people in reducing pain, moving better, and feeling stronger.

Whether you’re dealing with ongoing discomfort, recovering from an injury, or just want to move and feel your best—I’d love to help

📍Appointments now available
📲 DM to book or use the link in the bio

Let’s get you back to moving well 💪🏼

Recover, Rebuild, Renew 🚀

02/02/2025

💆🏼‍♂️Say Goodbye to Pain and Stiffness!💆🏼‍♀️

This client came to us with:
❌ Pain and stiffness in the shoulders and upper back
❌ Tightness in the thoracic area affecting posture and movement

💡 How We Helped:
Using a combination of targeted massage and cupping therapy, we:
✅ Released muscle tension
✅ Improved circulation to reduce stiffness
✅ Helped restore mobility and ease pain

The results? A more relaxed, mobile, and pain-free upper back—and a happy client ready to take on the day! 🙌🏼

✨ Struggling with similar issues? Massage and cupping can be a game-changer for tension relief and recovery

Recover, Rebuild, Renew 🚀

28/01/2025

🚨 Desk Job = Tight Hip Flexors? Let’s Fix That! 🚨

This client came in with:
❌ Tight hip flexors causing discomfort and reduced mobility
❌ Hours of sitting at a desk leading to stiffness and imbalance

💡 Here’s What We Did:
Using a combination of:
✅ Mobilisations to restore movement
✅Pin and stretch muscle technique to release tightness
✅ Massage to reduce tension and improve blood flow

💥 The Result:
Improved hip flexibility
Restored range of motion
Feeling lighter, looser, and ready to move!

✨ If your desk job is taking a toll on your hips, there’s a solution. Let’s work together to release that tension and get you moving pain-free!

📲 Ready to feel the difference? Book your session now!

Recover, Rebuild, Renew 🚀

12/01/2025

💪🏼 Check Out This Shoulder Progress! 💪🏼

Swipe to see the difference in these before and after shots. Such amazing results from focusing on movement, strength, and releasing tension!

This client came in struggling with:
•Tight shoulders from desk work 💻
•Limited range of motion making everyday tasks harder 🛠️

🎯 What We Worked On:
•Loosening tight muscles
•Building strength in key areas
•Improving overall range of motion

📲 Ready to start? DM to book your session!

Recover, Rebuild, Renew 🚀

27/10/2024

🔥 Cupping Aftercare Tips 🔥

Here’s how to get the best results and speed up recovery:

• Stay Hydrated 💧– Cupping helps release toxins, so drink plenty of water to flush them out.
• Rest Up 🛌 – Give your body time to heal and recover.
• Moisturise 🌿 – Keep skin hydrated with a natural oil or lotion.

What to AVOID 4-6 hours after a cupping session:

• Hot Showers or Baths 🚿 – Avoid exposing the cupped area to hot water, as it can irritate the skin.
• Intense Exercise 🏋️ – Heavy workouts or strenuous activity can interfere with the body’s healing process.
• Direct Sunlight or Heat ☀️ – Keep the cupped area out of direct sun or heat sources to prevent skin sensitivity.
• Alcohol and Caffeine ☕🍷 – These can dehydrate you, so it’s best to focus on hydrating with water instead.

Remember, those marks are temporary and differ from person to person. It’s all part of the healing process! 🌱 Feel free to reach out if you have any questions about aftercare

06/10/2024

NEW TREATMENT

Exciting news! 🎉 Now offering Myofascial Dry Cupping.

Myofascial dry cupping works by using suction cups to create a vacuum on the skin, which gently pulls the underlying tissues, including muscles and fascia, away from the body.

This lifting effect increases blood flow to the area, helps break up adhesions in the fascia (the connective tissue surrounding muscles), and promotes the release of tension.

The improved circulation helps reduce pain, swelling, and muscle tightness, while enhancing mobility and recovery. Perfect for anyone looking to improve flexibility, release tension, and promote overall muscle health.

**Bruising differs between individuals which can last anything from 5 - 20 days 🩸

Available for only an additional £5!

18/08/2024

20% OFF ALL NEXT WEEK!

Spaces are filling up quick - DM to get booked in 📲

15/08/2024

💥EARLY BANK HOLIDAY OFFER 💥

Enjoy 20% off all treatments next week ONLY

Whether you’re recovering from an injury or to treat yourself to some well-deserved care! 🏃‍♂️💆🏼‍♀️✨

Book now, to avoid disappointment!

Recover, Rebuild, Renew 🚀

Address

Bolton

Telephone

+447725436223

Website

http://www.ojlproinjuryclinic.co.uk/

Alerts

Be the first to know and let us send you an email when OJL Pro Injury Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OJL Pro Injury Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Bolton?